love this man. broke my ankle three weeks ago and now recovering from surgery. with any luck,god's grace, and our own due diligence i will be back to trusting and testing my body in no time.
Perfect!!! I’m in week 12 of a distal bicep tendon repair. Involved drilling and trenching the bone. I’ve done three 4 day water fasts and eat 2 cans sardines, 5 eggs and almond butter daily. I also take D3 and K2. According to my surgeon I’m doing very well and I’ve regained 98% of my range of motion. This video is dead on!
@@cordobapaul during the water fast you’re eating absolutely nothing and drinking nothing but water. Break your fast with animal fats and protein save carbohydrates for the second meal after that and keep them to a minimum. Sardines are great nutrition for healing bones because they contain the bone and soft tissue in the fish.
I've been a nurse since 1975.I worked orthopedics for a time. This is absolutely the best explanation of healing a fracture I've ever seen! And the bonus is the excellent advice on diet and supplements. Wish I'd known this forever ago. Thank you so much Dr. Berg for all the suffering you prevent!
@@jaydu2970 yes, as part of an overall program including many of Dr. Berg's suggestions. My M.D. is a functional medicine doctor who uses bloodwork to help determine proper supplement levels--- it's amazing how much health can be improved. Sometimes, fasting makes sense. Best of health to you!
I was diagnosed with frozen shoulder (calcification and crystallization build up from an injury that “holds” the bone stiff; very painful). The doctor told me that it would take nine months with therapy, medication, a steroid injection and even surgery to heal. I accepted therapy and the anti-inflammatory/pain med but, rejected the steroid injection and surgery. In addition, I started taking turmeric curcumin and K2+D3 vitamins (after I stoped taking the pain meds in 3 weeks). Also, I immediately did a 3 days water fast, followed by OMAD (to induce growth hormones and autophagy). Long story short; I was completely recovered in less than two months.
I work in pt and diet is a big factor no one talks about. I dont recommend injections unless its a last resort for intolerable pain. As far as frozen shoulder, the adhesions need to be broken and range of motion needs to be continually worked on for a few months, then strengthened up afterwards. Keep stretching, moving, and doing pt exercises because not using the shoulder is probably how it got frozen to begin with.
@@Antman-nf3tq My mom had distal humerus fracture. They put on a splint (partial cast), then a brace and in a sling. No movement for 6 weeks. Now the bone is fine but the arm and fingers have been really swollen and she can barely move the arm and can't straighten it out. I think she would've been better without the cast and should've extended her arm at least once a day before staying the sling all day. What do you think?
I’m an orthopaedic surgeon, but unluckily no one before explained to me the importance of nutrition to help the healing of the fractures. Thanks a lot.
I'm a retired RN who worked briefly in orthopaedics. There were many patients whose fractures didn't seem to heal as quickly as they should. If only I'd known forty years ago about the importance of Vitamin D, Magnesium & other factors! The orthopaedic doctors knew even less.😥
It’s the medical system backed by the big pharmas. I’ve never blamed the doctors because they are there to help us but the problem is what they learn at the big conferences and big pharma-backed researches that becomes the norm.
"...so hyperglycemia , high sugar in the blood or high carbohydrate diet... you know the those things that they feed at the Hospital." LOL LOVE THAT LINE!
nice little zinger he put in there. rest, relaxation and natural terpenes (natural walks by dappled sun .. near tree edges) has been found to increase healing times in western canadian studies. (2018/19/20) something about scattered light and the D / K2 synergies seems to be the key. honeycomb casts were starting to be available the last time I needed a cast (1980). wish I could have tried that out back then, as the structure allowed light and air to circulate vs a dark environment. certain cannabis strains have also shown to decrease heal times as well .. but finding a doctor versed in that is still a little tricky. eliminating exposure to wifi networks is one perk of a hospital setting, but bring in your own foods. at home, turn off the network while resting / sleeping for increased recovery times / some savvy IT people install power bars with battery powered timers / but turn off wifi and bluetooth before bed on electronics .. and place them at least six feet away from your body (as well). one day I will find a way to block neighborhood wifi, since faraday cages are not a practical solution for most. high grain diets block zinc and other trace minerals, so eat as clean as you can (always).
A tip for adding bone to your diet. I make chicken bone broth in a slow cooker - I cook the broth for 48 hours. The chicken bones after the 48 hours are very soft and would be easy to eat. This would be a good source of bone as long as you source a good quality chicken.
Dr Berg, you are simply saint. Waiting for the ambulance, think it's broken. But watching you at this moment is like a healing garden, I calm down listening to your quiet charming voice and there is even less pain. No enough words to thank you for being an answer to so many of our questions and concerns, for your whiteboards that I always remember, for tons of your research, for your pure, sincere interest in helping, healing, soothing. God bless you and your beautiful wife, best of live and luck to you and your loved ones.
My 75 year old mother broke her collar bone about a month ago. Her doctor told her she still has 2-3 months to heal. She has done keto in the past for diabetes, but didn't stick to it. I shared this video with her and she said she will follow your advice! I am thrilled! She will finally be back on the wagon! I hope she sticks with it this time. 🤞
Thank you sooo much!! I had a car accident 3 almost 3 yrs ago. I broke 20+ bones and had 7 times surgery. I had put on a lot of weight and I always watch your vid but I hesitate to start any program. 2 yrs ago I got into a line of products Fit Line and after cutting carbs to zero and replace all vegetables and fruits with this pulver products, I lost 4 kg after a year and developed a fatty liver. I hardly know how to get out of the mess. I try to just to eat helthy and have put my goal to weight loss aside. My last surgery was in Jan and this info comes at the right time to me. Many thanks.
What a timely video! For days ago I fractured 4 ribs! Ouch. And both lungs partially collapsed. Gasp. You're right about hospital food. Terrible. Low salt, low fat, high refined carbs. Need to get out of here to start healing! Thanks, Dr Berg
@@danscalone8110 try intermittent fasting with a healthy low carb diet and make sure you have enough vitamins and minerals.. i used to have bone broth and doctor Berg Electrolytes on my 36hr prolonge fasting days.. i am pretty sure fasting indeed speed up the healing process.
I'm a firm believer in fasting, especially extended fasting of 3 or more days. Dr. Berg's informational videos have been a Godsend to me and so many others! What a blessing!
My mother broke her hip and shoulder 17 days ago. She has a plate on her hip and she is 72. She’s very thin. Believe it or not she has diabetes but in the hospital it’s gone away! She’s done well! Thank you for the info Dr. Berg!!
I have recently fractured my kneecap and I am pleased to see that by following your advice for many months I already eat the right food and take the vitamins and minerals I need for a good recovery. Many, many thanks for the great work that you do. I live in the Uk and we receive no advice from the NHS so your site is now my “go to” place. God Bless You.
I am 5 weeks into my treatment tomorrow but I still have a splint on my leg that stops me bending my knee. At week 6 my doctor said he would adjust the splint so that I can move my knee by 30 degrees and then at week 8 adjust to 60 degrees. Wasn’t really expecting to have this splint on for that long and I don’t know if that is due to my age(73). My knee is nearly pain free now but the splint is torture. There is always a couple pressure points on my leg that are very painful. I hope you are having a better experience and have a hasty recovery.
I had a lumbar spine fusion a year and a half ago. I fasted for the first 10 days with only liquids, including jellow, bone broth and also electrolytes. I continued fasting since then non stop. Minimum carbs and No sugars. Went from 103kg out of shape, to now 96kg with my best shape ever. Everything healed perfectly and I feel great!
Wish I'd seen this sooner.... Have two fractures in my spine (happened with no fall or pressure 3 months ago) taking too long to get in to local spine expert ...a surgeon I did not realize he was a surgeon a first. Should be more first aid helps. I've been focused on pain relief and trying to not atrophy. What should I start with fasting 2 days a week or more? I see the spine doctor in 8 more days. Concerned he will not understand my alternative health, low carb or fasting way of thinking. Neurosurgeon I follow online believes my fracture is mtDNA damage from my environment...... he did not offer any help. Fasting is a great idea I've not done that yet due to thinking the body was going to be needing a lot of energy to heal.... I only eat 1 or 2 meals a day normally so been intermittent fasting for some time... but don't think that is long enough to produce stem cells for help. I do believe that God can led me to just the right help seeing this helps ... Thank you @Nick-18
Thank you so much Dr. Berg you explained more to me than the orthopedic doctor that I was sent to who told me that it could take up to 10 years for my scapula to stop giving me pain after recent fracture. It's been a little over two months end I can barely hold onto anything heavier than my cellphone without extreme and sharp pain and I was given no real advice, besides a sling or doing exploratory surgery to make the pain worse. I refused, so I really appreciate you for taking the time to put out this type of information. I would much rather see you as my doctor I wish you were in the state of Georgia.❤
I realize you posted 11 months ago .....I am so sorry for your suffering. I am in similar situation with back fractures. I will pray for help for you and others searching for help here. I am using Terry Naturally Turmeric products, Curamin and CuraMed for pain as well as a local herbalist's Comfrey salve ...comfrey is aka Knit Bone.
One week after my leg was broken, I used a wrap to reduce my swelling by 50% in 13 minutes. I wrapped the foot moderately tight and gradually reduced the tightness as I wrapped toward the knee, this facilitated a directional flow to squeeze the excess fluid from my leg. During the 13 minutes, I often touched my toes to be sure that they were not numb from lack of circulation.
How I adore thee !!! Seriously, I've been following you fro some time now, and my grandson is as well.. He started Keto..That said, I was hit my a 76 year old driver, on a quiet street near the UofA ..... I raised my hand to stop her while shouting at her......that got me no where , since she was looking at the car seat to her right. I broke both tib and fib. I'm finally resting at home after a long journey and will use your advice... as per usual. Thank you so much, Dr Berg...
After watching Doctor bergs and other videos for years I cannot believe why people think we evolved after they witness the miracle of the human body that is made to heal itself. We serve a big God
This man must've graduated top of his class at th med school he attended. He is top notch, knows how help cure everything! My broken ribs healed in 24hrs after watching this video. He has also helped me gain my ability to see and walk!
I just had a trimalleolar fracture in my left ankle last Friday. I will be trying this regimen, and for post-surgery as well. Thank you so much for this information!
I have a hairline fracture of the distal left radial metaphysis and I’ve been in a cast for two weeks. Watching this video was perfect for me because it confirms what I’ve been doing to heal.
When Dr Berg mentions “you know those things they feed you at the hospital”, you know you are in good hands. I really hope there are doctors learning from Dr Berg. What a blessing to humanity! 🙏
Wish I would have had this info two years ago when I broke my ankle. I'm still struggling with it but low carbs and weight loss the last 6 months has definitely been helping. Especially with the inflammation.
Avoid gluten as Dr Berg has mentioned in other videos when talking about inflammation. I follow the ancient Indian medical system called Ayurveda and they always advise to avoid gluten and sugar.
He is so right about the horrible food in a hospital. My daughter has been in for a week. She has eaten too much rice, noodles & some overcooked veggies. The tiny salad is the only thing healthy. She’s 13 and certainly not choosing a salad over the goodies they’re cooking for her.
I had knee replacement surgery 2 years ago and have been having problems since that day. I started taking vitamins and eating the Ketogenic diet and now I am beginning to see some progress. Thanks Dr. Because your videos are really he
Fascinating information about how the body repairs bones. We are incredibly well designed. The nutritional info was very good also. Thanks for this teaching session.
I live a keto lifestyle. Had a hip pinning surgery. I lift the cover of my dinner tray that night to a big plate of pasta with red sauce. Already had heartburn from the morphine. Sent my husband out to Chipotle for a double meat bowl, no rice or beans.
A. Protein Grains ,legumes, dairy and milk. Fish, chicken. Vit C and K Vit C Citrus fruits Tomatoes Vit. K Vit D Milk, soy milk, cheese Peanut Butter Fish Eggs Beef liver Potatoes Bananas Shell Spinach Brocolli
Hi i just got a tibial spiral fracture as well 5 days ago as well as fractured fibula and ankle, received a titanium rod down tibia as well as 11 screws. What was your recovery time and what would you recommend for recovery? Thank you
me . same thing. fell coming in front door onto tile floor . If you would be so kind as to share your experience I would so deeply appreciate it. how are you doing and if well what are you eating ? did you heal on your own? did you get surgery?
Great video! Also note that osteoblast-osteoclasts activity changes as people age, and biological gender, and bone healing is also affected. And smokers- tobacco users are known to have increased risk of delay with healing.
You're Amazing, what an AMAZING talents God has given to you Dr. We thank you so so so much, for putting your talents out to serve the community. May God continue to bless you and yours.🙏 ❤️👑⛑️🏆🏆🏆🏆🏆We appreciate you.
I just came out of hospital (U.K.) with a broken leg. Breakfast was carb options only, and lunch and dinner was always offered with a high sugar pudding/dessert. Regular rounds of tea and coffee came with pure sugar option. Food mentality was - ‘eat as much as you can’. In other words, more than you want. Crazy.
I firmly believe my fasting regimen + good nutrition both before and during made my snapped wrist from a snowboarding accident into a mere minor inconvenience. Inflammation was already under control, so I took no meds after day 2 or 3 (not even ibuprofen!). Regeneration was that of a teenager! I could feel it healing immediately day by day. I'm also a triathlete, which is a discipline that has put me in touch with not only nutrition, but also pain and it's purpose. It's not just a scary, bad thing, but another part of the body itself (unless it is excruciating, of course, then it reaches a tipping point of becoming too stressful on the mind and body). It's there to let me know if any of my movements are damaging to the healing. I actually appreciated understanding the location and nature of the fractures by internal feel. The pain never exceeded a 2 or 3. Pain with a purpose- I am ok with.
I also came to Dr. Berg’s videos for weight loss tips and lost the weight I needed to. I have kept it off by following a healthy keto lifestyle. Now I come to him to learn more about many health issues. I feel so grateful to have come across his videos. I can say without question, that I have added years to my life by doing this :)
I use the illustration of repaving a road. The ostioclasts like the grinding machine remove the old bone fragments then the ostioblasts like the paving machine lay down new bone. Pain is the orange barrels that tell you not to drive in the construction zone.
Hi Dr. Berg, huge fan of the channel for 4 years. I battled typhoid about a month ago, and though I treated it with antibiotics, I still feel not fully recovered. My gym lifts have drastically dwindled, and strength plummeted in general. Please do a video on how to recover from typhoid and get back in optimal shape. Thanks so much for all you do.
Teeth can be rebuilt adding grinded egg shell to your food for consumption but firstly it has to be boiled for at least 30 minutes to kill off any pathogens. I hope this helps. I saw it on other RUclips videos and other information over the internet. Egg shells contain the same minerals as teeth
Have been following your advice for many months now and although I have not gone full keto, I have cut out most carbs and have salad with 3 egg omelette, or chicken, tuna etc for lunch and lots of green vegetables with
I broke a finger a month and a half ago, and since I've been watching Dr. Berg regularly for a year, I was already doing and taking everything I needed, just for weight kids and better sleep. Health is health.
Dear Dr. Berg and audience. I just got out of surgery (yesterday) sever pain at first. First thing that came out the surgeon's mouth besides saying my ankle was repaired with screws and all went great is that he also had bad news. "Your bones are super week and perhaps in a year from now you'll fall and there won't be much we can do". We will put you on medication to rectify this. I'm 60 years young, I watch my diet and yes, I'm not perfect but I know I can improve. Instead of him saying hey lets talk about what you're eating....Noooo lets push you onto meds. I am so disgusted at our health practitioners here in Ontario Canada. Its all about feeding their bank accounts with big Pharma. I am not on any medications therefore in the hospital I was labeled the "natural girl" as if it was a disease. They sent me home with enough drugs to kill a horse. I feel great today even though I have a cast that I must wear for the next 2 weeks. Then I'll get re x-rayed, cast removed and into an Aircast. Dr. Berg, I must say that you and any one who practices great natural health are our hero's. Without you guys we have to resort to our ancestors. Which I am super happy that I listen to my gut instincts. These mongering buffoons, that are brain washed into thinking, that they will get away with their disgusting tactics, will hopefully all die off soon. Once again Dr. Berg, thank you from the bottom of my Heart. You Rock! Viva la Difference!
❤ broke a rib skiing 5 days ago…been eating Keto/ Intermittent fasting 4 years… great vid! Thanks for the info!!!! Other than pain at the site, I actually feel pretty good! I actually skied the last 3/4 the way down the ski run (kinda dumb) …a lot hard hard headed…turned out I had one fractured rib (#7) and a bruised lung…
We Love 💕 you Dr Berg! I wish we could copy n paste you as the main local GP into every village on earth. I hope you feel the love you so freely give,💗 back from us, your online patients 🙌 Cheers thanks 👍☀️
That's right, Dr. It is amazing how our bodies work. That's because we were created by a all knowing, all-powerful, all loving God, and His name is Jesus. Thank Him for this amazing body.
jello is geliton.... i eat knox gleliton ...Knox gelatin is made from collagen. Like other types of gelatin, this collagen is obtained from animal bones, skin and connective tissue
@@Drberg hello sir,I'm type 1 diabetic 17 days ago I broken my tibia bone Dr put in leg 4screw and one rod. 14 years now I have diabet and neuropathy,I'm very much scary will I be fine? my leg will heal. greeting from Istanbul Turkey. thank you very much
I have a personal doctor in Dr Berg he's really helpful please continue this good Job I understand my body better and have gained self control on food (poisons), don't stop helping us
I had a cavity that needed to be filled and I fasted prior to the treatment. Afterwards I continued to fast another day and the only pain I felt was the needle used...intermittent fasting works wonders! Meanwhile...my sister is still in pain because she decided that she needed to eat her “last meal” before her procedure and then soft foods like mashed potatoes and pudding afterwards... she took lots of pain medicine and is still complaining about the pain.
This video is great for educational purposes, something missing in this video is the anti blood clot medicine that usually being prescribed by orthopedic Surgeon. Is this anti blood clot not an important factor to be part of the healing process? Also the Anti blood clot usually reacted negatively with Vit K, therefore the consumption of Vitamin K should be limited or monitored closely.
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love this man. broke my ankle three weeks ago and now recovering from surgery. with any luck,god's grace, and our own due diligence i will be back to trusting and testing my body in no time.
I broke my talus bone 10 days ago. The doctors are saying I should have surgery but I would really rather not and let it heal itself.
I broke my ankle too. Just had surgery today. How is your ankle now?
Perfect!!! I’m in week 12 of a distal bicep tendon repair. Involved drilling and trenching the bone. I’ve done three 4 day water fasts and eat 2 cans sardines, 5 eggs and almond butter daily. I also take D3 and K2. According to my surgeon I’m doing very well and I’ve regained 98% of my range of motion. This video is dead on!
Hi
I got a wrist and ankle fracture, what exactly can I eat if I do the 3 day water fast, after the fast and during what to drink thank you
@@cordobapaul during the water fast you’re eating absolutely nothing and drinking nothing but water. Break your fast with animal fats and protein save carbohydrates for the second meal after that and keep them to a minimum. Sardines are great nutrition for healing bones because they contain the bone and soft tissue in the fish.
@@justinmachine6436did you take your meds?
@@lampfinancial the pain meds? Absolutely, YES.
I've been a nurse since 1975.I worked orthopedics for a time. This is absolutely the best explanation of healing a fracture I've ever seen! And the bonus is the excellent advice on diet and supplements. Wish I'd known this forever ago. Thank you so much Dr. Berg for all the suffering you prevent!
Do you think fasting really helps this?
@@jaydu2970 yes, as part of an overall program including many of Dr. Berg's suggestions. My M.D. is a functional medicine doctor who uses bloodwork to help determine proper supplement levels--- it's amazing how much health can be improved. Sometimes, fasting makes sense. Best of health to you!
I was diagnosed with frozen shoulder (calcification and crystallization build up from an injury that “holds” the bone stiff; very painful). The doctor told me that it would take nine months with therapy, medication, a steroid injection and even surgery to heal. I accepted therapy and the anti-inflammatory/pain med but, rejected the steroid injection and surgery. In addition, I started taking turmeric curcumin and K2+D3 vitamins (after I stoped taking the pain meds in 3 weeks). Also, I immediately did a 3 days water fast, followed by OMAD (to induce growth hormones and autophagy). Long story short; I was completely recovered in less than two months.
I work in pt and diet is a big factor no one talks about. I dont recommend injections unless its a last resort for intolerable pain. As far as frozen shoulder, the adhesions need to be broken and range of motion needs to be continually worked on for a few months, then strengthened up afterwards. Keep stretching, moving, and doing pt exercises because not using the shoulder is probably how it got frozen to begin with.
@@Antman-nf3tq What do you like to do for healing a broken sternum and then what type of PT afterward?
Wow that’s awesome
@@Antman-nf3tq My mom had distal humerus fracture. They put on a splint (partial cast), then a brace and in a sling. No movement for 6 weeks. Now the bone is fine but the arm and fingers have been really swollen and she can barely move the arm and can't straighten it out. I think she would've been better without the cast and should've extended her arm at least once a day before staying the sling all day. What do you think?
lets think about and ponder the one who created this body and thank him for healing us.
Thanks God Almighty in jesus christ mighty name amen 🙏
@@kennethchigbue7555 I thank the father not Jesus the one that Jesus said I'm going to my God and your God
Amen.
Amen 🙏
Thank God Alah for creating an amazing body. Subhanalah 🤍
Come for weightloss tips and this man became my full time doctor for everything😂
congratulations
Awesome! Your life quality is about to change!
Ohhhh yeah! You and a million others my friend! You and a million others!
Hahahhh
Dr. Berg is the best
Yes MashaAllah May Allah give Dr. Berg protection and guidance.
I’m an orthopaedic surgeon, but unluckily no one before explained to me the importance of nutrition to help the healing of the fractures. Thanks a lot.
I'm a retired RN who worked briefly in orthopaedics. There were many patients whose fractures didn't seem to heal as quickly as they should. If only I'd known forty years ago about the importance of Vitamin D, Magnesium & other factors! The orthopaedic doctors knew even less.😥
Really, not one book you found in your years of training? May be its your fault for not exploring.
@@fazzaah no one: in the Italian medical schools nutrition isn't taught
@@carlolestani9810 Could it be because Italians generally eat healthy or every day dishes are more on the healthy side?
It’s the medical system backed by the big pharmas. I’ve never blamed the doctors because they are there to help us but the problem is what they learn at the big conferences and big pharma-backed researches that becomes the norm.
"...so hyperglycemia , high sugar in the blood or high carbohydrate diet... you know the those things that they feed at the Hospital." LOL LOVE THAT LINE!
IF + Keto is the way to go
It's cheap food that's why.
nice little zinger he put in there.
rest, relaxation and natural terpenes (natural walks by dappled sun .. near tree edges) has been found to increase healing times in western canadian studies. (2018/19/20)
something about scattered light and the D / K2 synergies seems to be the key.
honeycomb casts were starting to be available the last time I needed a cast (1980). wish I could have tried that out back then, as the structure allowed light and air to circulate vs a dark environment.
certain cannabis strains have also shown to decrease heal times as well .. but finding a doctor versed in that is still a little tricky.
eliminating exposure to wifi networks is one perk of a hospital setting, but bring in your own foods. at home, turn off the network while resting / sleeping for increased recovery times / some savvy IT people install power bars with battery powered timers / but turn off wifi and bluetooth before bed on electronics .. and place them at least six feet away from your body (as well).
one day I will find a way to block neighborhood wifi, since faraday cages are not a practical solution for most.
high grain diets block zinc and other trace minerals, so eat as clean as you can (always).
A tip for adding bone to your diet. I make chicken bone broth in a slow cooker - I cook the broth for 48 hours. The chicken bones after the 48 hours are very soft and would be easy to eat. This would be a good source of bone as long as you source a good quality chicken.
This information should be passed out as a link or pamphlet after seeing a surgeon. I broke my foot and this video is incredibly helpful.
Dr Berg, you are simply saint. Waiting for the ambulance, think it's broken. But watching you at this moment is like a healing garden, I calm down listening to your quiet charming voice and there is even less pain. No enough words to thank you for being an answer to so many of our questions and concerns, for your whiteboards that I always remember, for tons of your research, for your pure, sincere interest in helping, healing, soothing. God bless you and your beautiful wife, best of live and luck to you and your loved ones.
add a comfrey salve works great to heal the outside of the bones as well like nerves tendons veins etcc
Dr, you are an angel for mankind. May Allah reward you.
Yes he is BTW you have a beautiful name , my late aunt had the same name .
@@Arrowgamesefootball Zazakallah
@@raziasultana224 as well sister
Razia Sultana Which country do you belong?
My 75 year old mother broke her collar bone about a month ago. Her doctor told her she still has 2-3 months to heal. She has done keto in the past for diabetes, but didn't stick to it. I shared this video with her and she said she will follow your advice! I am thrilled! She will finally be back on the wagon! I hope she sticks with it this time. 🤞
hello,I'm also type1 diabetic and I broken my leg I just want learn how is mother now hope she fine. thanks
Thank you sooo much!! I had a car accident 3 almost 3 yrs ago. I broke 20+ bones and had 7 times surgery. I had put on a lot of weight and I always watch your vid but I hesitate to start any program. 2 yrs ago I got into a line of products Fit Line and after cutting carbs to zero and replace all vegetables and fruits with this pulver products, I lost 4 kg after a year and developed a fatty liver. I hardly know how to get out of the mess. I try to just to eat helthy and have put my goal to weight loss aside. My last surgery was in Jan and this info comes at the right time to me. Many thanks.
What a timely video! For days ago I fractured 4 ribs! Ouch. And both lungs partially collapsed. Gasp. You're right about hospital food. Terrible. Low salt, low fat, high refined carbs. Need to get out of here to start healing! Thanks, Dr Berg
Fasting indeed help.. i had a torn meniscus in my knee last year.. intermittent and some prolonge fasting helped it to heal quickly.
I didn't see this before I asked my question. I have the same thing.
@@danscalone8110 try intermittent fasting with a healthy low carb diet and make sure you have enough vitamins and minerals.. i used to have bone broth and doctor Berg Electrolytes on my 36hr prolonge fasting days.. i am pretty sure fasting indeed speed up the healing process.
@@kun534 yes it's the autophagy process it's allowing your damaged cells to repair themselves being in a fasted state allows this process to happen.
I'm a firm believer in fasting, especially extended fasting of 3 or more days. Dr. Berg's informational videos have been a Godsend to me and so many others! What a blessing!
@Me and M- Eye Om in one of his videos Dr Berg says you can eat some fruits if you are on keto and have constipation. I suggest half an apple.
My mother broke her hip and shoulder 17 days ago. She has a plate on her hip and she is 72. She’s very thin. Believe it or not she has diabetes but in the hospital it’s gone away! She’s done well! Thank you for the info Dr. Berg!!
hello brother how is mother now I'm also type1 diabetic I just want learn she okay now? thank you
I have recently fractured my kneecap and I am pleased to see that by following your advice for many months I already eat the right food and take the vitamins and minerals I need for a good recovery. Many, many thanks for the great work that you do. I live in the Uk and we receive no advice from the NHS so your site is now my “go to” place. God Bless You.
Yo can u bend ur knee all the way yet? i broke the patela too
I am 5 weeks into my treatment tomorrow but I still have a splint on my leg that stops me bending my knee. At week 6 my doctor said he would adjust the splint so that I can move my knee by 30 degrees and then at week 8 adjust to 60 degrees. Wasn’t really expecting to have this splint on for that long and I don’t know if that is due to my age(73). My knee is nearly pain free now but the splint is torture. There is always a couple pressure points on my leg that are very painful. I hope you are having a better experience and have a hasty recovery.
Yes it's amazing indeed Doc, how the human body was perfectly designed to heal itself.... Psalm 40:5
Higinio Morales 🙌🙌
Ps 139:4. Ps139:15.
Fun fact: It was never designed. You are reminnent of the species which figured out how to do it... (3.77 Billion years of evolution)
@@sudheermyster
Great comment my friend.
so self design@@sudheermyster
Best channel for our overall being... Thank you Dr. Berg for the work you do...
I had a lumbar spine fusion a year and a half ago.
I fasted for the first 10 days with only liquids, including jellow, bone broth and also electrolytes.
I continued fasting since then non stop. Minimum carbs and No sugars.
Went from 103kg out of shape, to now 96kg with my best shape ever. Everything healed perfectly and I feel great!
How you got fusion any disease or what?
Wish I'd seen this sooner.... Have two fractures in my spine (happened with no fall or pressure 3 months ago) taking too long to get in to local spine expert ...a surgeon I did not realize he was a surgeon a first. Should be more first aid helps. I've been focused on pain relief and trying to not atrophy.
What should I start with fasting 2 days a week or more?
I see the spine doctor in 8 more days. Concerned he will not understand my alternative health, low carb or fasting way of thinking.
Neurosurgeon I follow online believes my fracture is mtDNA damage from my environment...... he did not offer any help.
Fasting is a great idea I've not done that yet due to thinking the body was going to be needing a lot of energy to heal....
I only eat 1 or 2 meals a day normally so been intermittent fasting for some time... but don't think that is long enough to produce stem cells for help.
I do believe that God can led me to just the right help seeing this helps ...
Thank you @Nick-18
What a great topic to cover..!! didnt even know there was a special diet for bone fracture.!!! Wow..Thank you so very much Dr Berg!!!
Thank you so much Dr. Berg you explained more to me than the orthopedic doctor that I was sent to who told me that it could take up to 10 years for my scapula to stop giving me pain after recent fracture.
It's been a little over two months end I can barely hold onto anything heavier than my cellphone without extreme and sharp pain and I was given no real advice, besides a sling or doing exploratory surgery to make the pain worse. I refused, so I really appreciate you for taking the time to put out this type of information. I would much rather see you as my doctor I wish you were in the state of Georgia.❤
I realize you posted 11 months ago .....I am so sorry for your suffering. I am in similar situation with back fractures. I will pray for help for you and others searching for help here. I am using Terry Naturally Turmeric products, Curamin and CuraMed for pain as well as a local herbalist's Comfrey salve ...comfrey is aka Knit Bone.
One week after my leg was broken, I used a wrap to reduce my swelling by 50% in 13 minutes. I wrapped the foot moderately tight and gradually reduced the tightness as I wrapped toward the knee, this facilitated a directional flow to squeeze the excess fluid from my leg. During the 13 minutes, I often touched my toes to be sure that they were not numb from lack of circulation.
Dr Berg you are clairvoyant!!! I just broke 3 ribs and this is the info I’ve been looking for 🙌Thank you !
Me too and the reason why I came here. Hope all is well
Just had knee replacement surgery and this video has come in handy. God bless you.
How I adore thee !!! Seriously, I've been following you fro some time now, and my grandson is as well.. He started Keto..That said, I was hit my a 76 year old driver, on a quiet street near the UofA ..... I raised my hand to stop her while shouting at her......that got me no where , since she was looking at the car seat to her right. I broke both tib and fib. I'm finally resting at home after a long journey and will use your advice... as per usual. Thank you so much, Dr Berg...
Sorry to hear what happened. Hope you get well soon.
After watching Doctor bergs and other videos for years I cannot believe why people think we evolved after they witness the miracle of the human body that is made to heal itself. We serve a big God
This video came right on time.. My husband broke his leg and he got surgery yesterday.. Thank you so much Dr.Berg
Perfect timing on this. I'll be having a very complex foot surgery soon.
This man must've graduated top of his class at th med school he attended. He is top notch, knows how help cure everything! My broken ribs healed in 24hrs after watching this video. He has also helped me gain my ability to see and walk!
@aniabrzoza my post is complete satire. I know he's not an MD. We share a similar last name.🙂
I just had a trimalleolar fracture in my left ankle last Friday. I will be trying this regimen, and for post-surgery as well. Thank you so much for this information!
I have a hairline fracture of the distal left radial metaphysis and I’ve been in a cast for two weeks. Watching this video was perfect for me because it confirms what I’ve been doing to heal.
It is work with u?
@@سنايبرالمعلومات yes
Doc, my entire body is healing through fasting PROPERLY.
Describe properly?
@@Mr99RICH99 By learning to listen to your body. A time to push; and a time to step back.
When Dr Berg mentions “you know those things they feed you at the hospital”, you know you are in good hands. I really hope there are doctors learning from Dr Berg.
What a blessing to humanity! 🙏
5:23 🦷E dark green vegetables 5:36 Vitamin C sauerkraut
5:45
5:58 k2
6:30
Wish I would have had this info two years ago when I broke my ankle. I'm still struggling with it but low carbs and weight loss the last 6 months has definitely been helping. Especially with the inflammation.
Avoid gluten as Dr Berg has mentioned in other videos when talking about inflammation. I follow the ancient Indian medical system called Ayurveda and they always advise to avoid gluten and sugar.
He is so right about the horrible food in a hospital. My daughter has been in for a week. She has eaten too much rice, noodles & some overcooked veggies. The tiny salad is the only thing healthy. She’s 13 and certainly not choosing a salad over the goodies they’re cooking for her.
Omg!!! This is exactly what my mother needs. Thanks Dr you are simply the best🙌. Because with your knowledge I can help my family❤
You do it this thing for her ?
I had knee replacement surgery 2 years ago and have been having problems since that day. I started taking vitamins and eating the Ketogenic diet and now I am beginning to see some progress. Thanks Dr. Because your videos are really he
Dr. Berg is my favorite person! Thank you!
I wish every doctor was like you!
Fascinating information about how the body repairs bones. We are incredibly well designed. The nutritional info was very good also. Thanks for this teaching session.
I live a keto lifestyle. Had a hip pinning surgery. I lift the cover of my dinner tray that night to a big plate of pasta with red sauce. Already had heartburn from the morphine. Sent my husband out to Chipotle for a double meat bowl, no rice or beans.
A. Protein
Grains ,legumes, dairy and milk.
Fish, chicken.
Vit C and K
Vit C
Citrus fruits Tomatoes
Vit. K
Vit D
Milk, soy milk, cheese
Peanut Butter
Fish
Eggs
Beef liver
Potatoes
Bananas
Shell
Spinach
Brocolli
6:08 My favorite moment.
Great video Dr. Berg.
Fully approved :)
Thank you Dr.Berg. I’m recovering from a tibial spiral fracture. Glad you have good content about bone injury nutrition.
Hi i just got a tibial spiral fracture as well 5 days ago as well as fractured fibula and ankle, received a titanium rod down tibia as well as 11 screws. What was your recovery time and what would you recommend for recovery? Thank you
Wish I'd seen this sooner. I was in hospital for 10 days after knee surgery - all they fed me was refined carbs and sugar.. 3x per day 😭
Just broke my hip. Thanks for this 😁👍
me . same thing. fell coming in front door onto tile floor . If you would be so kind as to share your experience I would so deeply appreciate it. how are you doing and if well what are you eating ? did you heal on your own? did you get surgery?
I like the way he says bone 🦴.....He is an amazing teacher
Great video! Also note that osteoblast-osteoclasts activity changes as people age, and biological gender, and bone healing is also affected. And smokers- tobacco users are known to have increased risk of delay with healing.
You're Amazing, what an AMAZING talents God has given to you Dr. We thank you so so so much, for putting your talents out to serve the community. May God continue to bless you and yours.🙏 ❤️👑⛑️🏆🏆🏆🏆🏆We appreciate you.
thank god for this doctor , i love him
I just came out of hospital (U.K.) with a broken leg. Breakfast was carb options only, and lunch and dinner was always offered with a high sugar pudding/dessert. Regular rounds of tea and coffee came with pure sugar option. Food mentality was - ‘eat as much as you can’. In other words, more than you want.
Crazy.
Having a major surgery soon on my navicular bone theis video is perfect thanks!!
I firmly believe my fasting regimen + good nutrition both before and during made my snapped wrist from a snowboarding accident into a mere minor inconvenience. Inflammation was already under control, so I took no meds after day 2 or 3 (not even ibuprofen!). Regeneration was that of a teenager! I could feel it healing immediately day by day. I'm also a triathlete, which is a discipline that has put me in touch with not only nutrition, but also pain and it's purpose. It's not just a scary, bad thing, but another part of the body itself (unless it is excruciating, of course, then it reaches a tipping point of becoming too stressful on the mind and body). It's there to let me know if any of my movements are damaging to the healing. I actually appreciated understanding the location and nature of the fractures by internal feel. The pain never exceeded a 2 or 3. Pain with a purpose- I am ok with.
I also came to Dr. Berg’s videos for weight loss tips and lost the weight I needed to. I have kept it off by following a healthy keto lifestyle. Now I come to him to learn more about many health issues. I feel so grateful to have come across his videos. I can say without question, that I have added years to my life by doing this :)
I use the illustration of repaving a road. The ostioclasts like the grinding machine remove the old bone fragments then the ostioblasts like the paving machine lay down new bone. Pain is the orange barrels that tell you not to drive in the construction zone.
0
This guy is a wonderful doctor ❤❤❤
Glad to be an inspiration.
@@Drberg thank u doctor :)
Hi Dr. Berg, huge fan of the channel for 4 years. I battled typhoid about a month ago, and though I treated it with antibiotics, I still feel not fully recovered. My gym lifts have drastically dwindled, and strength plummeted in general. Please do a video on how to recover from typhoid and get back in optimal shape. Thanks so much for all you do.
This is a good video for older people to strengthen bone so as not to fracture, a major health risk for the older population.
Creator is amazing in making us and all the living organism🙏🙏❤️
Can you please make a video on how to strengnten teeth.
Same thing with bone. Teeth consist of bone.
Teeth can be rebuilt adding grinded egg shell to your food for consumption but firstly it has to be boiled for at least 30 minutes to kill off any pathogens. I hope this helps. I saw it on other RUclips videos and other information over the internet. Egg shells contain the same minerals as teeth
Stay away from gluten!
Have been following your advice for many months now and although I have not gone full keto, I have cut out most carbs and have salad with 3 egg omelette, or chicken, tuna etc for lunch and lots of green vegetables with
“You know.. those foods they feed you at the hospital.” 👀 TRUTH.
Ouch, that graphic made my legs go funny.
Thank you muchly for sharing this very important information with us all, & take care of yourself too. ❤️🙂🐶
Probably what you don’t WANT to hear, but definitely what you NEED to hear and need to follow through with. This info is gold! Thanks Dr. Berg!
NOW you post this. Broke kneecap in October 2019...2 surgeries.......diabetic. Better late than never. Thanks.
You are great. Learning so many things from your channel. Thank you so much.
Thank you doctor! Waiting for surgery, armoring with knowledge to recover faster!
I broke a finger a month and a half ago, and since I've been watching Dr. Berg regularly for a year, I was already doing and taking everything I needed, just for weight kids and better sleep. Health is health.
Dear Dr. Berg and audience. I just got out of surgery (yesterday) sever pain at first. First thing that came out the surgeon's mouth besides saying my ankle was repaired with screws and all went great is that he also had bad news. "Your bones are super week and perhaps in a year from now you'll fall and there won't be much we can do". We will put you on medication to rectify this. I'm 60 years young, I watch my diet and yes, I'm not perfect but I know I can improve. Instead of him saying hey lets talk about what you're eating....Noooo lets push you onto meds. I am so disgusted at our health practitioners here in Ontario Canada. Its all about feeding their bank accounts with big Pharma. I am not on any medications therefore in the hospital I was labeled the "natural girl" as if it was a disease. They sent me home with enough drugs to kill a horse. I feel great today even though I have a cast that I must wear for the next 2 weeks. Then I'll get re x-rayed, cast removed and into an Aircast. Dr. Berg, I must say that you and any one who practices great natural health are our hero's. Without you guys we have to resort to our ancestors. Which I am super happy that I listen to my gut instincts. These mongering buffoons, that are brain washed into thinking, that they will get away with their disgusting tactics, will hopefully all die off soon. Once again Dr. Berg, thank you from the bottom of my Heart. You Rock! Viva la Difference!
Another great video.
Thanks Dr Berg!
Thank you very much. Glad you like the video.
❤ broke a rib skiing 5 days ago…been eating Keto/ Intermittent fasting 4 years… great vid! Thanks for the info!!!! Other than pain at the site, I actually feel pretty good! I actually skied the last 3/4 the way down the ski run (kinda dumb) …a lot hard hard headed…turned out I had one fractured rib (#7) and a bruised lung…
Dr. Berg, is there anything you DON'T know about? I really admire your passion to truly heal people. Huge fan.
1:35 "... or a carbohydrate diet, you know those things that they feed you at the hospital..." Great humor again!
Just the perfect time for the video, featured my arm last weekend :(
were same but in me 1month ago . but still in cast . get well soon .
Thank you Doc.. Recently broke my right tibula , ankle.. this was informative!!
A friend of mine got his elbow fractured the other day, gonna send him this one
I'd love to learn how to heal ligaments, tendons, and cartilage.
Intermittent fasting & keto diet. This is Dr Berg's readymade solution for everything. And it works.
Anything with collagen.
Thanks
Hyaluronic acid also helps tremendously
The best video out there! Thank you!
We Love 💕 you Dr Berg! I wish we could copy n paste you as the main local GP into every village on earth. I hope you feel the love you so freely give,💗 back from us, your online patients 🙌 Cheers thanks 👍☀️
That's right, Dr. It is amazing how our bodies work. That's because we were created by a all knowing, all-powerful, all loving God, and His name is Jesus. Thank Him for this amazing body.
Thanks for the video! Answered all my questions!
Glad you found this video so helpful!
When I was 12 I broke my leg and my Grandma made me eat a lot of Jello every day for two weeks.
She hated you then I guess...
What is jello ?
that's horrible
@@husnainakhtar3048 What we call in the U.K. Jelly.
jello is geliton.... i eat knox gleliton ...Knox gelatin is made from collagen. Like other types of gelatin, this collagen is obtained from animal bones, skin and connective tissue
Thanks for everything Dr Berg!!
Very welcome, thanks for watching!
Best channel on youtube!
I really appreciate you saying so :)
I was looking for this info for my mom. Thank you so much!
Glad it was helpful!
@@Drberg hello sir,I'm type 1 diabetic 17 days ago I broken my tibia bone Dr put in leg 4screw and one rod. 14 years now I have diabet and neuropathy,I'm very much scary will I be fine? my leg will heal. greeting from Istanbul Turkey. thank you very much
Thank you Dr. Eric Berg
Very welcome!
I have a personal doctor in Dr Berg he's really helpful please continue this good Job I understand my body better and have gained self control on food (poisons), don't stop helping us
Thanks for the encouragement. Appreciate your message.
Should add in wild caught salmons or sardines or Omega-3 fish oil supplements as well.
I had a cavity that needed to be filled and I fasted prior to the treatment. Afterwards I continued to fast another day and the only pain I felt was the needle used...intermittent fasting works wonders! Meanwhile...my sister is still in pain because she decided that she needed to eat her “last meal” before her procedure and then soft foods like mashed potatoes and pudding afterwards... she took lots of pain medicine and is still complaining about the pain.
Thank you Dr. Berg!
These videos are fantastic blessed be.
You are incredible Dr.Berg
This video is great for educational purposes, something missing in this video is the anti blood clot medicine that usually being prescribed by orthopedic Surgeon. Is this anti blood clot not an important factor to be part of the healing process? Also the Anti blood clot usually reacted negatively with Vit K, therefore the consumption of Vitamin K should be limited or monitored closely.
So informative! Thank you ♥ 🙏 x
Glad you found it so helpful!
Also oatmeal, very high in silica.
Thanks
Great video! I learned so much. It was easy to consume and I’ll be adjusting my diet accordingly! Thanks for this amazing education 🤩
Bone broth best for healing: minute 6:00