The Best Diet for a Healing Bone: Fracture, Surgery or Trauma
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- Опубликовано: 8 июн 2024
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This may be the best diet for a healing bone. Check it out.
For more details on this topic, check out the full article on the website:
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DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps
0:20 What happens when you break a bone
1:23 Sugar and bone healing
1:49 Stem cells
2:37 Osteoblasts
3:00 Understanding more about the bone healing process
3:42 The composition of bone
4:55 The worst diet to heal bone
5:03 The best diet for healing bone
In this video, we’re going to talk about the best diet for bone healing.
When you break a bone, you get a blood clot around the broken part of the bone. With the blood that rushes in, you have all sorts of things that help with the healing process, and help the bone become solid again.
Macrophages are very important in this process. If anything slows down the macrophages, the bone will take longer and longer to heal. High levels of sugar in the blood can actually slow these macrophages down.
During the healing process, stem cells also become activated. Stem cells can morph into any cells that you need. It can turn into bone, fibrous tissue, or collagen. Initially, the stem cells may form almost like a splint to help hold things together, but then it will turn into whatever you need.
Then, you have the osteoblasts that kick in. These are cells that build up the bone. New blood vessels will start to form, and any damaged nerves will start to grow back as well. You will also have osteoclasts that clean things up and remodel the bone.
To know what you need to eat to help heal a bone, we need to look at the raw materials that make up bone.
These raw materials are:
• 1/3 Collagen and non-collagen
• 1/3 Water
• 1/3 Minerals
The worst diet to help heal bones would be a high-carbohydrate, refined sugar, low-nutrient diet.
What to do that may help with the bone healing process:
• Consume a diet that is low-carb and full of nutrient-dense foods, as in healthy keto
• Fasting
• Vitamin E
• Zinc
• Vitamin C
• Vitamin D3
• Vitamin K2
• Bone broth
• Bone
• Trace minerals
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand the best diet for a healing bone.
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Come for weightloss tips and this man became my full time doctor for everything😂
congratulations
Awesome! Your life quality is about to change!
Ohhhh yeah! You and a million others my friend! You and a million others!
Hahahhh
Dr. Berg is the best
Yes MashaAllah May Allah give Dr. Berg protection and guidance.
lets think about and ponder the one who created this body and thank him for healing us.
"...so hyperglycemia , high sugar in the blood or high carbohydrate diet... you know the those things that they feed at the Hospital." LOL LOVE THAT LINE!
IF + Keto is the way to go
It's cheap food that's why.
nice little zinger he put in there.
rest, relaxation and natural terpenes (natural walks by dappled sun .. near tree edges) has been found to increase healing times in western canadian studies. (2018/19/20)
something about scattered light and the D / K2 synergies seems to be the key.
honeycomb casts were starting to be available the last time I needed a cast (1980). wish I could have tried that out back then, as the structure allowed light and air to circulate vs a dark environment.
certain cannabis strains have also shown to decrease heal times as well .. but finding a doctor versed in that is still a little tricky.
eliminating exposure to wifi networks is one perk of a hospital setting, but bring in your own foods. at home, turn off the network while resting / sleeping for increased recovery times / some savvy IT people install power bars with battery powered timers / but turn off wifi and bluetooth before bed on electronics .. and place them at least six feet away from your body (as well).
one day I will find a way to block neighborhood wifi, since faraday cages are not a practical solution for most.
high grain diets block zinc and other trace minerals, so eat as clean as you can (always).
Perfect!!! I’m in week 12 of a distal bicep tendon repair. Involved drilling and trenching the bone. I’ve done three 4 day water fasts and eat 2 cans sardines, 5 eggs and almond butter daily. I also take D3 and K2. According to my surgeon I’m doing very well and I’ve regained 98% of my range of motion. This video is dead on!
Hi
I got a wrist and ankle fracture, what exactly can I eat if I do the 3 day water fast, after the fast and during what to drink thank you
@@cordobapaul during the water fast you’re eating absolutely nothing and drinking nothing but water. Break your fast with animal fats and protein save carbohydrates for the second meal after that and keep them to a minimum. Sardines are great nutrition for healing bones because they contain the bone and soft tissue in the fish.
@@justinmachine6436did you take your meds?
@@lampfinancial the pain meds? Absolutely, YES.
I was diagnosed with frozen shoulder (calcification and crystallization build up from an injury that “holds” the bone stiff; very painful). The doctor told me that it would take nine months with therapy, medication, a steroid injection and even surgery to heal. I accepted therapy and the anti-inflammatory/pain med but, rejected the steroid injection and surgery. In addition, I started taking turmeric curcumin and K2+D3 vitamins (after I stoped taking the pain meds in 3 weeks). Also, I immediately did a 3 days water fast, followed by OMAD (to induce growth hormones and autophagy). Long story short; I was completely recovered in less than two months.
I work in pt and diet is a big factor no one talks about. I dont recommend injections unless its a last resort for intolerable pain. As far as frozen shoulder, the adhesions need to be broken and range of motion needs to be continually worked on for a few months, then strengthened up afterwards. Keep stretching, moving, and doing pt exercises because not using the shoulder is probably how it got frozen to begin with.
@@Antman-nf3tq What do you like to do for healing a broken sternum and then what type of PT afterward?
Wow that’s awesome
@@Antman-nf3tq My mom had distal humerus fracture. They put on a splint (partial cast), then a brace and in a sling. No movement for 6 weeks. Now the bone is fine but the arm and fingers have been really swollen and she can barely move the arm and can't straighten it out. I think she would've been better without the cast and should've extended her arm at least once a day before staying the sling all day. What do you think?
I’m an orthopaedic surgeon, but unluckily no one before explained to me the importance of nutrition to help the healing of the fractures. Thanks a lot.
I'm a retired RN who worked briefly in orthopaedics. There were many patients whose fractures didn't seem to heal as quickly as they should. If only I'd known forty years ago about the importance of Vitamin D, Magnesium & other factors! The orthopaedic doctors knew even less.😥
Really, not one book you found in your years of training? May be its your fault for not exploring.
@@fazzaah no one: in the Italian medical schools nutrition isn't taught
@@carlolestani9810 Could it be because Italians generally eat healthy or every day dishes are more on the healthy side?
It’s the medical system backed by the big pharmas. I’ve never blamed the doctors because they are there to help us but the problem is what they learn at the big conferences and big pharma-backed researches that becomes the norm.
I've been a nurse since 1975.I worked orthopedics for a time. This is absolutely the best explanation of healing a fracture I've ever seen! And the bonus is the excellent advice on diet and supplements. Wish I'd known this forever ago. Thank you so much Dr. Berg for all the suffering you prevent!
Do you think fasting really helps this?
@@jaydu2970 yes, as part of an overall program including many of Dr. Berg's suggestions. My M.D. is a functional medicine doctor who uses bloodwork to help determine proper supplement levels--- it's amazing how much health can be improved. Sometimes, fasting makes sense. Best of health to you!
love this man. broke my ankle three weeks ago and now recovering from surgery. with any luck,god's grace, and our own due diligence i will be back to trusting and testing my body in no time.
Best channel for our overall being... Thank you Dr. Berg for the work you do...
Dr Berg, you are simply saint. Waiting for the ambulance, think it's broken. But watching you at this moment is like a healing garden, I calm down listening to your quiet charming voice and there is even less pain. No enough words to thank you for being an answer to so many of our questions and concerns, for your whiteboards that I always remember, for tons of your research, for your pure, sincere interest in helping, healing, soothing. God bless you and your beautiful wife, best of live and luck to you and your loved ones.
add a comfrey salve works great to heal the outside of the bones as well like nerves tendons veins etcc
Doc, my entire body is healing through fasting PROPERLY.
Describe properly?
@@Mr99RICH99 By learning to listen to your body. A time to push; and a time to step back.
Just had knee replacement surgery and this video has come in handy. God bless you.
My 75 year old mother broke her collar bone about a month ago. Her doctor told her she still has 2-3 months to heal. She has done keto in the past for diabetes, but didn't stick to it. I shared this video with her and she said she will follow your advice! I am thrilled! She will finally be back on the wagon! I hope she sticks with it this time. 🤞
hello,I'm also type1 diabetic and I broken my leg I just want learn how is mother now hope she fine. thanks
This information should be passed out as a link or pamphlet after seeing a surgeon. I broke my foot and this video is incredibly helpful.
What a great topic to cover..!! didnt even know there was a special diet for bone fracture.!!! Wow..Thank you so very much Dr Berg!!!
Perfect timing on this. I'll be having a very complex foot surgery soon.
A tip for adding bone to your diet. I make chicken bone broth in a slow cooker - I cook the broth for 48 hours. The chicken bones after the 48 hours are very soft and would be easy to eat. This would be a good source of bone as long as you source a good quality chicken.
Fascinating information about how the body repairs bones. We are incredibly well designed. The nutritional info was very good also. Thanks for this teaching session.
You're Amazing, what an AMAZING talents God has given to you Dr. We thank you so so so much, for putting your talents out to serve the community. May God continue to bless you and yours.🙏 ❤️👑⛑️🏆🏆🏆🏆🏆We appreciate you.
Thank you so much Dr. Berg you explained more to me than the orthopedic doctor that I was sent to who told me that it could take up to 10 years for my scapula to stop giving me pain after recent fracture.
It's been a little over two months end I can barely hold onto anything heavier than my cellphone without extreme and sharp pain and I was given no real advice, besides a sling or doing exploratory surgery to make the pain worse. I refused, so I really appreciate you for taking the time to put out this type of information. I would much rather see you as my doctor I wish you were in the state of Georgia.❤
Thank you sooo much!! I had a car accident 3 almost 3 yrs ago. I broke 20+ bones and had 7 times surgery. I had put on a lot of weight and I always watch your vid but I hesitate to start any program. 2 yrs ago I got into a line of products Fit Line and after cutting carbs to zero and replace all vegetables and fruits with this pulver products, I lost 4 kg after a year and developed a fatty liver. I hardly know how to get out of the mess. I try to just to eat helthy and have put my goal to weight loss aside. My last surgery was in Jan and this info comes at the right time to me. Many thanks.
What a timely video! For days ago I fractured 4 ribs! Ouch. And both lungs partially collapsed. Gasp. You're right about hospital food. Terrible. Low salt, low fat, high refined carbs. Need to get out of here to start healing! Thanks, Dr Berg
I wish every doctor was like you!
Dr. Berg is my favorite person! Thank you!
Fasting indeed help.. i had a torn meniscus in my knee last year.. intermittent and some prolonge fasting helped it to heal quickly.
I didn't see this before I asked my question. I have the same thing.
@@danscalone8110 try intermittent fasting with a healthy low carb diet and make sure you have enough vitamins and minerals.. i used to have bone broth and doctor Berg Electrolytes on my 36hr prolonge fasting days.. i am pretty sure fasting indeed speed up the healing process.
@@kun534 yes it's the autophagy process it's allowing your damaged cells to repair themselves being in a fasted state allows this process to happen.
I'm a firm believer in fasting, especially extended fasting of 3 or more days. Dr. Berg's informational videos have been a Godsend to me and so many others! What a blessing!
@Me and M- Eye Om in one of his videos Dr Berg says you can eat some fruits if you are on keto and have constipation. I suggest half an apple.
I had a lumbar spine fusion a year and a half ago.
I fasted for the first 10 days with only liquids, including jellow, bone broth and also electrolytes.
I continued fasting since then non stop. Minimum carbs and No sugars.
Went from 103kg out of shape, to now 96kg with my best shape ever. Everything healed perfectly and I feel great!
How you got fusion any disease or what?
Omg!!! This is exactly what my mother needs. Thanks Dr you are simply the best🙌. Because with your knowledge I can help my family❤
You do it this thing for her ?
Dr Berg you are clairvoyant!!! I just broke 3 ribs and this is the info I’ve been looking for 🙌Thank you !
Me too and the reason why I came here. Hope all is well
A friend of mine got his elbow fractured the other day, gonna send him this one
Dr, you are an angel for mankind. May Allah reward you.
Yes he is BTW you have a beautiful name , my late aunt had the same name .
@@Arrowgamesefootball Zazakallah
@@raziasultana224 as well sister
Razia Sultana Which country do you belong?
You are great. Learning so many things from your channel. Thank you so much.
I have recently fractured my kneecap and I am pleased to see that by following your advice for many months I already eat the right food and take the vitamins and minerals I need for a good recovery. Many, many thanks for the great work that you do. I live in the Uk and we receive no advice from the NHS so your site is now my “go to” place. God Bless You.
Yo can u bend ur knee all the way yet? i broke the patela too
I am 5 weeks into my treatment tomorrow but I still have a splint on my leg that stops me bending my knee. At week 6 my doctor said he would adjust the splint so that I can move my knee by 30 degrees and then at week 8 adjust to 60 degrees. Wasn’t really expecting to have this splint on for that long and I don’t know if that is due to my age(73). My knee is nearly pain free now but the splint is torture. There is always a couple pressure points on my leg that are very painful. I hope you are having a better experience and have a hasty recovery.
Hi Dr. Berg, huge fan of the channel for 4 years. I battled typhoid about a month ago, and though I treated it with antibiotics, I still feel not fully recovered. My gym lifts have drastically dwindled, and strength plummeted in general. Please do a video on how to recover from typhoid and get back in optimal shape. Thanks so much for all you do.
The best video out there! Thank you!
Having a major surgery soon on my navicular bone theis video is perfect thanks!!
My mother broke her hip and shoulder 17 days ago. She has a plate on her hip and she is 72. She’s very thin. Believe it or not she has diabetes but in the hospital it’s gone away! She’s done well! Thank you for the info Dr. Berg!!
hello brother how is mother now I'm also type1 diabetic I just want learn she okay now? thank you
Great video! I learned so much. It was easy to consume and I’ll be adjusting my diet accordingly! Thanks for this amazing education 🤩
I really love your content Dr. Berg. I have learnt so much from you. Appreciate your effort Witt all the great content 😊
I had knee replacement surgery 2 years ago and have been having problems since that day. I started taking vitamins and eating the Ketogenic diet and now I am beginning to see some progress. Thanks Dr. Because your videos are really he
Thank you Dr.Berg. I’m recovering from a tibial spiral fracture. Glad you have good content about bone injury nutrition.
Hi i just got a tibial spiral fracture as well 5 days ago as well as fractured fibula and ankle, received a titanium rod down tibia as well as 11 screws. What was your recovery time and what would you recommend for recovery? Thank you
Thank you doctor! Waiting for surgery, armoring with knowledge to recover faster!
thank god for this doctor , i love him
Wish I would have had this info two years ago when I broke my ankle. I'm still struggling with it but low carbs and weight loss the last 6 months has definitely been helping. Especially with the inflammation.
Avoid gluten as Dr Berg has mentioned in other videos when talking about inflammation. I follow the ancient Indian medical system called Ayurveda and they always advise to avoid gluten and sugar.
Great great video doc
I like the way he says bone 🦴.....He is an amazing teacher
6:08 My favorite moment.
Great video Dr. Berg.
Fully approved :)
You are incredible Dr.Berg
Thank you Doc.. Recently broke my right tibula , ankle.. this was informative!!
Just broke my hip. Thanks for this 😁👍
me . same thing. fell coming in front door onto tile floor . If you would be so kind as to share your experience I would so deeply appreciate it. how are you doing and if well what are you eating ? did you heal on your own? did you get surgery?
These videos are fantastic blessed be.
Thank you Dr. Berg!
Thanks for the video! Answered all my questions!
Glad you found this video so helpful!
He is so right about the horrible food in a hospital. My daughter has been in for a week. She has eaten too much rice, noodles & some overcooked veggies. The tiny salad is the only thing healthy. She’s 13 and certainly not choosing a salad over the goodies they’re cooking for her.
One week after my leg was broken, I used a wrap to reduce my swelling by 50% in 13 minutes. I wrapped the foot moderately tight and gradually reduced the tightness as I wrapped toward the knee, this facilitated a directional flow to squeeze the excess fluid from my leg. During the 13 minutes, I often touched my toes to be sure that they were not numb from lack of circulation.
Ouch, that graphic made my legs go funny.
Thank you muchly for sharing this very important information with us all, & take care of yourself too. ❤️🙂🐶
Great video! Also note that osteoblast-osteoclasts activity changes as people age, and biological gender, and bone healing is also affected. And smokers- tobacco users are known to have increased risk of delay with healing.
Yes it's amazing indeed Doc, how the human body was perfectly designed to heal itself.... Psalm 40:5
Higinio Morales 🙌🙌
Ps 139:4. Ps139:15.
Fun fact: It was never designed. You are reminnent of the species which figured out how to do it... (3.77 Billion years of evolution)
@@sudheermyster
Great comment my friend.
so self design@@sudheermyster
Another great video.
Thanks Dr Berg!
Thank you very much. Glad you like the video.
God bless u for all useful info🙏
I also came to Dr. Berg’s videos for weight loss tips and lost the weight I needed to. I have kept it off by following a healthy keto lifestyle. Now I come to him to learn more about many health issues. I feel so grateful to have come across his videos. I can say without question, that I have added years to my life by doing this :)
Fabulous and clear info... Is it safe to assume, that these principles apply to healing of knee ligament (ACL and MCL) ruptures?
When Dr Berg mentions “you know those things they feed you at the hospital”, you know you are in good hands. I really hope there are doctors learning from Dr Berg.
What a blessing to humanity! 🙏
We Love 💕 you Dr Berg! I wish we could copy n paste you as the main local GP into every village on earth. I hope you feel the love you so freely give,💗 back from us, your online patients 🙌 Cheers thanks 👍☀️
Thank you, that was awsome.
Thank you Dr Berg
❤ broke a rib skiing 5 days ago…been eating Keto/ Intermittent fasting 4 years… great vid! Thanks for the info!!!! Other than pain at the site, I actually feel pretty good! I actually skied the last 3/4 the way down the ski run (kinda dumb) …a lot hard hard headed…turned out I had one fractured rib (#7) and a bruised lung…
Thanks the information is clear and very useful
So glad to hear that! Most welcome.
Have been following your advice for many months now and although I have not gone full keto, I have cut out most carbs and have salad with 3 egg omelette, or chicken, tuna etc for lunch and lots of green vegetables with
So informative! Thank you ♥ 🙏 x
Glad you found it so helpful!
As always, the best info>
I have a hairline fracture of the distal left radial metaphysis and I’ve been in a cast for two weeks. Watching this video was perfect for me because it confirms what I’ve been doing to heal.
It is work with u?
@@user-zy5wb6ms5m yes
Great Video Dr. Berg🌟 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
I was looking for this info for my mom. Thank you so much!
Glad it was helpful!
@@Drberg hello sir,I'm type 1 diabetic 17 days ago I broken my tibia bone Dr put in leg 4screw and one rod. 14 years now I have diabet and neuropathy,I'm very much scary will I be fine? my leg will heal. greeting from Istanbul Turkey. thank you very much
Thanks Doc Berg.
Thank you that is exactly what I needed to know. It helps s lot!👍🏻👍🏻🥰❤️
Most welcome! Glad you found it helpful!
Can you please make a video on how to strengnten teeth.
Same thing with bone. Teeth consist of bone.
Teeth can be rebuilt adding grinded egg shell to your food for consumption but firstly it has to be boiled for at least 30 minutes to kill off any pathogens. I hope this helps. I saw it on other RUclips videos and other information over the internet. Egg shells contain the same minerals as teeth
Stay away from gluten!
Probably what you don’t WANT to hear, but definitely what you NEED to hear and need to follow through with. This info is gold! Thanks Dr. Berg!
This is great!!! I have a friend who has this just shared 👍thank you Dr Berg ❤️❤️❤️
Wish I'd seen this sooner. I was in hospital for 10 days after knee surgery - all they fed me was refined carbs and sugar.. 3x per day 😭
Thanks for great content.
You're welcome! Glad you enjoyed it!
i fractured my finger and my first thought was "what is dr. berg's tip on healing bones" he never disappoints! ❤❤❤❤
“You know.. those foods they feed you at the hospital.” 👀 TRUTH.
Best channel on youtube!
I really appreciate you saying so :)
Just the perfect time for the video, featured my arm last weekend :(
were same but in me 1month ago . but still in cast . get well soon .
His so patient and precice
I just came out of hospital (U.K.) with a broken leg. Breakfast was carb options only, and lunch and dinner was always offered with a high sugar pudding/dessert. Regular rounds of tea and coffee came with pure sugar option. Food mentality was - ‘eat as much as you can’. In other words, more than you want.
Crazy.
Thank you, Dr. Berg!!
You're most welcome!
Thank you :)
Thank you
I knew it!!! Thanks Dr.B🎉🎉🎉
Most welcome!
Dr. Berg, is there anything you DON'T know about? I really admire your passion to truly heal people. Huge fan.
I firmly believe my fasting regimen + good nutrition both before and during made my snapped wrist from a snowboarding accident into a mere minor inconvenience. Inflammation was already under control, so I took no meds after day 2 or 3 (not even ibuprofen!). Regeneration was that of a teenager! I could feel it healing immediately day by day. I'm also a triathlete, which is a discipline that has put me in touch with not only nutrition, but also pain and it's purpose. It's not just a scary, bad thing, but another part of the body itself (unless it is excruciating, of course, then it reaches a tipping point of becoming too stressful on the mind and body). It's there to let me know if any of my movements are damaging to the healing. I actually appreciated understanding the location and nature of the fractures by internal feel. The pain never exceeded a 2 or 3. Pain with a purpose- I am ok with.
I broke a finger a month and a half ago, and since I've been watching Dr. Berg regularly for a year, I was already doing and taking everything I needed, just for weight kids and better sleep. Health is health.
I use the illustration of repaving a road. The ostioclasts like the grinding machine remove the old bone fragments then the ostioblasts like the paving machine lay down new bone. Pain is the orange barrels that tell you not to drive in the construction zone.
0
Hello Dr,
Thanks for explaining such a complex thing in simple way.
My question is will intermittent fasting boost healing of fracture bone?
Thanks in advance.
Thank You ❤️💫
You're welcome!
This man must've graduated top of his class at th med school he attended. He is top notch, knows how help cure everything! My broken ribs healed in 24hrs after watching this video. He has also helped me gain my ability to see and walk!
this man never attended med school, he is a chiropractor, NOT an MD :)
@@aniabrzoza my post is complete satire. I know he's not an MD. We share a similar last name.🙂
Hello Dr.Berg, can you do a same type of video. But talking about healing a diabetic foot wound or ulcers
Thankyou 🌻
About electrolytes and microelements - top, everything else is also very informative👍🏻💪💖🌲☃️