WORKOUT I NERVOUS I FEMALE WORKOUT I NEW DAY I GYM STRATEGY I जिम कैसे लगाएं

Your Fitness Process Should be Very Clear and Simple so that your client can be Comfortable from Day 1.
What are Fitness Processes?
1. Fitness History Recall
2. Health History Recall
3. Fitness Test
4. Workout Plan
5. Measurement
6. FMS (Functional Movement Screening)
Today Mr. Ashish Dixit teaches us the importance of Fitness Processes with actual situation of a client on Day 1.
Adapt the strategies showcased by
Mr. Ashish Dixit in the previous videos and take your gym towards SUCCESS.
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[@cma_bhakt]

Warm up left the chat

[@babysayaleimakhujam9141]

Warm up is very important 🥲

[@ais_h_u]

actually it was my first day yesterday and to my surprise i was the only girl in the gym with around 20 guys.. i was so nervous man.. but i had this general coach around me all the while.. i was not even able to lift 1.5kg properly my hands were shivering..i felt nervous but not crepped out.. gym bros are good..

[@Ds_dhoom_]

Wake up wake ⏫uppppppppp to getting comfortable
You Again Distracted❌🚯
Focus on your dreams

[@loveleenahuja6484]

Pehle din to experience achha hi hota h 😅 asal work out to bad m start hota h 😂😂😂😂

[@madhurisahu1522]

Ya right 😂😂😂

[@RiyaBhagat330]

@@madhurisahu1522gym krne we weight loss hota hai kya

[@akkysharma727]

​@@RiyaBhagat330 Calories burn kro diet me calories deficit me rho fat loss ho jaega..

[@arunamore5052]

It was the opposite for me 😂😂😂 pehla din bakwas tha lekin ab it's great 👍😂

[@evangelinegrace8402]

Thank you for your valuable guidance 😊

[@preetsurbhi4491]

I like positive vibes 😊👍👌👏🙏

[@ZoeyyKhan]

Totally agree 💯👍

[@pragatichhetry7456]

All trainers should be helpful like that. Some trainers have attitude problem so I have left such gyms with bad trainers.

[@SunilKumar-wc8yi]

Best of luck Lalit bhai

[@sonupanditmovies]

True information

[@probodyline.]

Thanks and welcome

[@cma_bhakt]

Beginner mix workout left the chat😅

[@iamsaazzz]

Hamein to 3 din karwaya tha bc 🙂

[@cma_bhakt]

@@iamsaazzz muzhe bhi 3days karwaya tha

[@iamsaazzz]

@@cma_bhakt kitna din hua join krne ka?

[@cma_bhakt]

@@iamsaazzz 8months done still continuing with different workout split

[@iamsaazzz]

@@cma_bhakt bro I used to weight training in 5 days and Strength training in 1 day is it okay ?

[@bedt1meb0y24]

Thank you madam❤❤❤❤

[@Musicz912]

Warm-up first

[@freesoul1234]

Mere face pe wrinkles aa gaye after gym kya khana hoga to not get wrinkle

[@AshishSingh-qu3ns]

Very good acting, nobody noticed Microphone and cameraman.

[@nitinkamra4420]

Reel nhi banaya

[@Medicallyvoicechannel]

first day mai hi chest 😂😂😂😂😂😂

[@shaunakkarekar9261]

Nice gym and trainers are so help ful good

[@harikishan4505]

Bhai gym ka naam kya hai

[@anshu_6.28]

Today is mine first day
I am very anxious

[@squigglycandy8679]

How was it?

[@lostmeow662]

I'm about to go to the gym to join but...my stupid scaredy cat soul didn't let me go .....now i have to go this evening to talk to the trainer... it's my first time

[@RitajainJain]

First' day me kb chest ki exercise hoti first day se 15 days mix-up hoti h

[@HaiderAli-uw6tl]

I wish koi ek kaam to isne trainer wala kiya hota 😂

[@lubnaswain3497]

I'm I the only one who is just thinking "How beautiful her hair iss!"?😩😩😩😩

[@BithikaKundu-gq1yq]

I agree

[@travelingdentist6521]

Warm upppppp !!! 😭😭😭

[@hea133]

1min me workout khatam 😢😢

[@vedikagurjar9945]

y gym kha par h

[@DeeLofiedits]

1st day pressing kon krwata hai 😂

[@Iamlavg]

kar sakte ho bhai with light weight

[@priyankasinghtomar1599]

mrko phle e din saari exercise krwai thi

[@anantkumardubey7575]

@@priyankasinghtomar1599 ohh

[@largerthanlifemusic]

Baliyan hi pro body line ka pehna hua h

[@nazimabegum6616]

Mera aaj third day tha gym mein or parso first day pe mujhse aisa kuch nhi karwaya workout karwaya bas 😂aaj dumble uthaya bas

[@Rimjhimkashyap_18]

accha 😂👍

[@DeepeshLodhiOfficial]

Bro tumhari per month membership kitni he

[@anandghosh7983]

First day me kon single muscle train karwata hai? First day me sab gym me warmup aur cardio karwate hai

[@unknownxyz7425]

My gym trainer made me so uncomfortable and I felt like only broke/poor person . He literally said what does your parents do and my financial condition. Otherwise you
don't need to join gym. Till now I have that fear in me and still not joined gym. That someone will judge me based on my looks and my gym clothes Im a female bdw in India

[@vaishalidhingra7620]

Pls don’t think like this. Be strong. He is nobody to judge you.
You can start workout at home with the help of 2kg dumbbell. There are lots of beginners workout with dumbbell video available on you tube. And one last thing, you can easily search lots of gym workout video and learn by your own about handling gym
equipment’s. Be strong and love yourself and let go to hell that cheap trainer.

[@tf_4f]

Join some other jym right now

[@BADHOUSEGAMEING27]

Sir first day may chest workout nhai compound exercise karni chahie

[@abdulquadir4609]

First week free hand krwate h ye log first day s routine krwa rhe …isliye jaa rhe log inka gym chor kr 🤣🤣🤣

[@pihupandey2036]

1st day hi chest day kaise hogya 😮

[@SALONIKUMARI-jo9ge]

To pta hona chahiye na new Banda a Raha hai wo samne se hi puch Raha hai

[@boldstudio6929]

sir gym kaise lagye

[@GautamSingh-rm2xc]

Sir apka management staff kesa h message ka reply bhi nhi de rha no. Dijiye dusra

[@romiyo_yt7542]

I am Làlit 😁🙏🏻

[@ZindagiJhandwa]

Aisi body ke liye gym ki kya jarurat ab😂😂

[@baahubalifitness20897]

😅

[@Wildfun697]

Frst day chest hai wa😂

[@jyotivaid3029]

❤😊👍💪🏼

[@iamyourdaddy9449]

Aap ko free me sabh trainers aap ki fitness banadenge

[@manoranjantiwari1157]

Karan saal sa Lakar Hoya ha gym

[@user-nl2nw9it8r]

Didi muje bi karavani he kaha kare

[@Vishal_singh_soni]

1st day me pura body tutta he

[@amolkumar1101]

Girls ko first day kya last day tak help karta hai trainer 😂

[@mao9401]

Vaisa Paisa bhi chaiye 😢

[@GreatIndianVj]

Mera kal 1st day tha warm up karwaye but mujea tho chakar agaya isko kisa overcome karna hai 😢

[@probodyline.]

2nd day Jane se overcome ho jayega

[@vijaymalasavant4207]

1st day.... Crop top pehene to.... 😂 pet kaise dikhega mera😂... Lol

[@thepath5442]

WTF first at the gym and it’s her ches day 😂😂😂

[@debashisdey3461]

U r very pretty but i see through the eyes of my sister

[@ansariblog99]

Bhai first day poor exercise sikha o pehle 😅 and warm up kaha gaya 🗿💀

[@I..Support-Truth]

Ye trainer bilkul.sadu baba ko tarha hai😅😅

[@user-wn4ul3uy8p]

Pehle din mix mara jata hai

[@JasmineJazz]

No warm up?? And weight training on the very first day? Crap

[@ritujaina510]

Kya tha yai 😅

[@rinkeshkumar11]

pagal hai fist day kya pehle se hi gym karti hai

[@Niranjansatish99]

First day chest 😂😂...

[@amarjeetsrivastaw2294]

Bakwas

[@mandiratripura5005]

Ladkiya gym karke musal gain karsakte hai kya ??

[@probodyline.]

Lean muscle

[@ishankishore1311]

ladki meri hai💞💞💞💞