Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
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- Опубликовано: 28 сен 2024
- Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 15 minute yoga nidra can also be used as a morning meditation and for stress relief.
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed.
This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
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This track is also available to download on my website: www.rosalieesilva.com/shop
Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
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Try these Yoga Nidras and meditations next:
Playlist:
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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: www.rosalieesilva.com
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Say hi on social:
✨ Website: www.rosalieesi...
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✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Non Sleep Deep Rest | ...
#yoganidra #yogicsleep #nsdr
Thumbnail photo by: www.trixmalan....
Music: Elevated State of Self
www.ElevatedSt...
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Copyright ⓒ 2023 Rosalie e'Silva
This week’s RUclips offering is a short and sweet NSDR/ yoga nidra practice designed to help you connect to and recalibrate to your true essence ✨ Hope you enjoy it as much as I enjoyed creating it ✨
What a great little video. I just didn’t have time for a longer meditation this morning but this set me up beautifully. Thank you 🙏
Really need this today... Brought so much to the surface to be released and transmuted into something something beautiful. Thank you for all you do 💕
Thank you so much for your kind words and sharing your experience with me. Sending lots of positive energy your way ❤️
Thank you for a lovely rest!
You are absolutely Beyond eloquently fantastic 🙏
Thank you ❤️
@@RosalieYoga 🫶
Lovely! ❤
So peaceful and relaxed 🥰
I'm so pleased you enjoyed it :)
@RosalieYoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.
Thank you for this!
My pleasure - thanks for practising with me ✨
Thank you ❤
My pleasure - thanks for practising with me ✨
Excellent thanks
Thank you 🙏 Beautifully relaxing and I love the pace 😊
I'm having trouble sleeping for part of the night lately. I'm going to try this more often to help. Any tips? ty❤
❤ thank you so much Rosalie. What type of sound did you use ? I felt vibrations throughout my brain and body.
Hi Karine. These are gamma waves. I’m pleased you felt the benefits!
This is amazing. I’m having panic attacks lately, dealing with some stuff.. and this NSDR is … a little slice of heaven for me. Thank you .
Thank you so much for sharing your experience with me. Sending lots of positive energy your way ✨
❤
Thank you, Rosalie! Good night!
My pleasure - thanks for practicing with me ✨
Love your NSDR practices, Rosalie! You are so gifted!
Thank you so much for your support and kind words. It's much appreciated ❤️
Hi Rosalie.. what to know the difference between astro travel and kundalini activation... please clarify 🙏
Thanks!
Thank you so much for your support and kind gesture, Jess. It's much appreciated ❤️
Rosalie is an aural artist. ❤
Rosalie, you are simply amazing. Thank you so much for your beautiful meditations. When I need to reboot I often find that your meditations take me back to my heart center and all of the stress drains from my body. I appreciate your work, it is truly a gift.💗♥️💗♥️💗💗💗💗💗💗👍💗💗💗💗
Aw, thank you so much for your kind words and sharing your experience, Jess ❤️ It makes me really happy to know my meditations have such a positive effect on you. Sending lots of positive thoughts your way ❤️ It
@@RosalieYoga thank you💗