How to Astral Project | Guided Meditation to Have an Out of Body Experience
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- Опубликовано: 28 сен 2024
- Welcome to this How to Astral Project | Guided Meditation to Have an Out of Body Experience. This guided meditation is designed to help you astral travel with ease.
I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, I will take you through an exit technique to have an out of body experience (OBE or OOBE).
There are many OBE techniques, the one we will explore in this meditation is motion-based and does not rely on the any form of visualization (so it’s aphantasia friendly). It draws on your intention, your senses and on the power of your breath, through psychic alternate nostril breathing.
Check out this video for an overview of the breathing technique: • Astral Projection | Al...
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How to Astral Project | Guided Meditation to Have an Out of Body Experience
This astral travel guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 32 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique uses binaural beats and is more effective with headphones.
A selection of tracks is available for download on my website: www.rosalieesi...
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Thank you so much for being a part of this growing global community ❤️
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Download my free guide
pages.rosaliee...
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
How to Astral Project | 5 Tips for Out of Body Experiences
• How to Astral Project ...
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MY FAVOURITE ASTRAL PROJECTION BOOKS
(When available, I use affiliate links and may earn a commission)
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection Guided Meditation | Resting in the Void (1.5 Hours)
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection | Walking Target Technique (2 hours)
• Astral Projection | Gu...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
✨ Website: www.rosalieesi...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• How to Astral Project ...
#obe #astralprojection #astral
Music: Elevated State of Self
www.ElevatedSt...
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2024 Rosalie e'Silva
I normally test out my tracks before posting them on RUclips to see if there are any little tweaks I need to make. Well this one took me on quite a journey... I kept sinking down and inwards until I emerged in another reality… I've never experienced anything quite like it!!
This track uses a more advanced yoga nidra technique, called psychic alternate nostril breathing. You can really start to feel currents of energy through the body as you do it. If you're not familiar with this breathwork technique, you may want to check out the video guide (link in the description ).
I'm pretty chuffed with this one - I'd love to know how you get on if you do try it ✨
Hi Roselie, I've been quietly doing your meditations and really can feel the inner tingling and as if something is trying to pull out of my body. But now when I start falling asleep, I get the sudden sensation of doing a really fast backward gambol, or a sudden feeling I'm shooting backwards from the top of my head. It makes me jump. Maybe when I do manage to project, it will be like naught to 90 in seconds 😮😅
had 2 very profound projections with this one good job rosalie
I had an AP experience the 1st time I listened to this. It was amazing and unlike anything I had experienced previously! Thank you!❤
Thank you for the exercise! All Smiles to you...
You’re back! 💗 hopefully we have another Aphantasia Friendly video on the way ☺️
@RosalieYoga Please help. (I haven’t OBE completely yet) I just tried this nostril technique 😮 I’m surprised with all the swinging energy I felt, and yes I felt I was feeling going down very relaxed. Once your voice left the meditation I started target technique and later I heard noises and my vibration begun to lift ! I know I was OBE but close to my body but I don’t know what I should do with my breath, it’s distracting! What can I do? 🙏
Breathe
Once you start feeling the vibrations you are most likely just above your body. What works for is I do a roll out of the bed, once you are out move atleast 3 meter away from your body. Then you move by just intending to go wherever you wish. If you are new to this I suggest first go to other parts of your house like the kitchen. Once I reach the vibration stage I don't focus on my breathing.
Super excited to do this at my son's nap time!! 🙌🏼 Thank you! I have yet to project but I've been seeing lots of lights! I was wondering what it looks like when you astral project. Is it blurry or darker or does it look like waking life or when you dream? I think I might be hindering myself because I find myself wondering if I'm doing it many times because of what I see. Thanks again and I appreciate you and your work and if you have time to answer my question that's awesome. If not no worries
Thanks I went to my past life I have watched everything
Hi Rosalie! Your content has been truly life changing. I was wondering, when I astral project can I travel to different realities? For example be apart of my favorite show and live in that reality to experience it for a bit. like reality shifting? Interested to hear your thoughts!❤
Anyone got any stories?