Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே!

#drkarthikeyanyoutube #drkarthikeyanyoutuber #barleyintamil #barleyricebenefits
#பார்லிபயன்கள்
Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே!!
Barley rice benefits in tamil
Barley rice water benefits
பார்லி பயன்கள்
பார்லி பொடி பயன்கள்
பார்லி கஞ்சி தீமைகள்
Barley kanji in tamil
Barley water for weight loss
Five potential benefits of Barley Rice
Barley water is made from barley, which is believed to be one of the oldest grains in the world. Although it is not a staple food of most diets, there is growing evidence that barley and barley-based foods have a variety of health benefits.
The health benefits of barley water include:
1. Fiber boost
Many of barley’s health benefits come from it being an excellent source of dietary fibre. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.
Barley is a soluble fibre, meaning it can dissolve in water and provides the body with useful energy. Fiber can also be insoluble, meaning it passes through the digestive tract without breaking down and does not provide the body with energy.
2. Lowers cholesterol
A 2010 analysis of clinical trials Trusted Source found that barley may reduce the level of LDL or “bad” cholesterol in the blood.
3. Helps balance gut bacteria
The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called Bacteroides.
4. Lowers blood sugar levels
Barley-based foods have been shown to help boost the number of beneficial bacteria prevotella in the gut. These bacteria have been shown to help lower blood sugar levels for up to 11-14 hours.
5. Encourages weight loss
Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.
Additional Benefits of Barley:-
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery
Barley’s high fibre content may also help prevent gallstones. Gallstones are solid particles that can form spontaneously in your gallbladder, a small organ located under the liver. The gallbladder produces bile acids which your body uses to digest fat.
In most cases, gallstones don’t cause any symptoms. However, from time to time, large gallstones can get stuck in a duct of your gallbladder, causing intense pain. Such cases often require surgery to remove the gallbladder.
May Reduce Heart Disease Risk
Whole grains are consistently linked to better heart health. Therefore, it should come as no surprise that regularly adding barley to your diet may lower your risk of heart disease.
In fact, a recent review of randomized control studies observed that an average intake of 8.7 grams of soluble fibre per day may be linked to a modest 0.3-1.6 mmHg reduction in blood pressure.
High blood pressure and high LDL cholesterol are two known risk factors for heart disease. Thus, reducing them may protect your heart.
Watch our other videos pertaining to diseases removing foods:-
• 8 home remedies to red...
8 home remedies to reduce creatinine with foods in tamil || dr karthikeyan
• which foods 🥗🍏cure and...
which foods 🥗🍏cure and reverse fatty liver ䷧ - diet plan🥬 by dr karthikeyan
• கொழுப்பை குறைக்கும் உண...
கொழுப்பை குறைக்கும் உணவுகள் | 5 most effective home remedies and foods to reduce cholesterol
• Foods to prevent hair ...
Foods to prevent hair fall and hair loss in tamil | Tips by Doctor karthikeyan
• vitiligo skin problem ...
vitiligo skin problem treatment foods home remedies - வெண்புள்ளி நோய் உணவுமுறை
• What Foods fruits vege...
What Foods fruits vegetables and exercises to eat for stroke? | pomegranate dr Karthikeyan tamil
To subscribe our channel:
/ @drkarthik
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.

[@ajmeermsm1072]

முகம்மது நபி(ஸல்) அவர்கள் இந்த உணவை உண்ணும்படி பரிந்துரைத்துள்ளார்கள்.

[@mohammedansarali2236]

ஒவொரு பதிலும் அருமையா சொல்றிங்க சார் கடவுள் உங்களுக்கு நீண்ட ஆயுள் குடுக்கணும் நோய் இல்லாமல் வைக்கணும்

[@rprajaraja9905]

நீங்க எனக்கு மிகவும் பிடித்த டாக்டர் நீங்க தருகிற தகவல்கள் அனைத்தும் பாமர மக்களும் புரிந்துகொள்ளும் அளவுக்கு உள்ளது நன்றி Sir

[@jittukuruvi1163]

I am eating barley cooked as rice with sambar and curry. Am a acute diabetic patient. அடிக்கடி பசி எடுப்பது குறைந்து விட்டது. கால் எரிச்சல் குறைந்துள்ளது. ஆனால் செம்ம gas form ஆகுது. வயறு உப்பி உள்ளது becz of gas. Thank you Dr. Good infmn 🙏🙏🙏

[@ilangovank.s4432]

Dr. அவர்களின் தொண்டு சிறக்க வாழ்த்துக்கள்.வாழ்க வளமுடன் நூறு ஆண்டுகளுக்கு மேல்.நன்றி

[@jeyajoel9178]

Useful health information
Thank you for sharing

[@kanchaniraman3557]

மிகவும் அருமையான விளக்கம். மிகவும் நன்றி டாக்டர்.

[@saraswathyrajendran3808]

Sir keep it up your service
And also explain about jamun fruit with quantity allowed for diabatic people

[@user-kl2jo1xz8q]

அருமை sir பயனுள்ள தகவல்

[@sajithabanus8983]

Very informative. Thank you sir

[@sumitradevi7115]

Thanks for your valuable information

[@captainilluminati6610]

Salute sir. En paiyana ungalamathiri doctora aganum sir.

[@ganeshpandi5213]

Your healthy tips for us. Thank God as your advice. More welcome.

[@vanajadurairaj8319]

Very helpful vedios.thankyou Doctor.

[@kunasundarisuppiah2123]

Happy Doctor's day doctor Karthikeyan. Thanks for all your videos

[@jaisathguru9885]

Useful informations about barley. Thanks doctor

[@sudhiettan7451]

Very useful and nicely explained doctor 👌

[@sudkann11]

Thanks for the important information.

[@padmathadaham6601]

நன்றி . நல்ல விடயம்

[@deborahjames5389]

Very useful doctor your video thank you God bless

[@rajendranchellaperumal2505]

நல்ல தகவல் நன்றி

[@murugammalchandran8069]

சாப்பிட சொன்னா போதும் எனக்கு ரொம்ப பிடிச்சிருக்கு
ஆனால் இதுவரை சாப்பிட்டதில்லை. நன்றி டாக்டர்

[@malathirajan8119]

Thank you Dr all your very useful
It is educating me on so many health issues. God bless

[@bernatbernt8344]

Thanks dear doctor. Great
God bless.

[@vanajasundararajan1516]

Very very useful tips Dr. Thank u so much. God bless u &ur family

[@v.padmanabanvasudevan8508]

megavum arumai very useful information dr

[@sarojini763]

நன்றி நன்றி பயனுள்ளது

[@senthilbai2528]

ரொம்ப நன்றிகள் அய்யா

[@manickavelrathi]

நன்றாக புரியும்படி சொல்லுரிங்கசார் நன்றி .

[@jhansisujatha7377]

Very very useful medical tips doctor thank you 🙏👍

[@bernatbernt8344]

Doctor you are so great. Thank you lord for blessing doctor to help us. God bless you doctor.

[@lydiamanova230]

Thanks a lot doctor. I will try this

[@sakunthalabalu7446]

Thank you doctor..your sharing of knowledge is very useful to the society. Please continue this commendable service.

[@tby2383]

Sir very useful,thank you

[@perumalgomathi2788]

நன்றி அய்யா வாழ்க வளமுடன்

[@saraswathishankaran8132]

Thank you Dr. Karthikeyan. Very nice explanation. God’s blessings always

[@poornimakt1771]

Thank you doctor for the very useful information. Is it not helpful in soothing the urinary tract infection doc?

[@jaylakshmiiyer2461]

Good presentation thank you doctor

[@geetharavi2529]

Wow Superb Dr Sir It reduces sugar levels

[@meenakumari3124]

Very Nice Post
God bless you all Ways Dr.

[@pakkirisamy1606]

ஐயா நீங்கள் எதை பிடிக்காத தை சொல்லி இருக்கிங்க எல்லாமே நல்லதை தான் சொல்லு கிறீர்கள் நன்றி

[@hemalathaedwin7415]

Very useful vedio. Thank you.

[@poornalingamsubramanian9183]

Romba clear ra solrenga
Nandri

[@ponnikumar9939]

Super sir, thank u so much sir 🙏🙏🙏🙏

[@surathiramzee9847]

Thank for the video Dr. Kathikai. 🎉🌹🎊

[@varalakshmi5681]

Useful tips dr🎉🎉🎉🎉🎉

[@vidhyaravi6734]

Good information. Thank you

[@santasuresh885]

Sir videos are too good and useful. Request you to make one video on chamomile tea..thanks for yr service

[@padmininaidu3620]

Super advice sir

[@valarmathigopal8341]

ரொம்ப நன்றி சர்
பார்லிய எப்படி சமைக்கலாம் அப்படின்னு நிறைய சந்தேகங்கள் இருந்தது.
அதை எளிதாக விளக்கிட்டிங்க நன்றி
வாழ்க வளமுடன்.

[@treezewil]

Very useful video and mean while amazing information about barley.. doctor sir 🙏🙏🙏🙏🙏 thank you so much 🙏🙏🙏

[@hariprasath0739]

Thank you so much doctor

[@umamuthusamy1814]

நன்றி சார்

[@rajinisritharan7194]

Thanks a lot Doctor..Very helpful infos.

[@indraindrabhomi7105]

Rompa nanri doctar 🙏🙏💐💐

[@niranjanideivendran858]

Thank you Doctor 🙏👌

[@laxmiiyer3]

Nice video Dr. K Thankyou

[@sekartn1591]

Very useful information
Doctor.

[@gracelineflorence6549]

Thanks for sharing Sir 👍

[@visadev4993]

பார்லி சூப் செய்து சாப்பிட்டேன் நன்றாக இருந்தது.

[@tamilarasimv4566]

Very useful tips . thank you sir

[@vijayakannan3054]

good and useful about Barley.🙏🙏

[@sarasvadythirumalaithiruma512]

Thank you so much sir
Vazhga valamudan

[@paulineanthi5072]

Barley soup மிகவும் பயனுள்ளது நன்றிகள்

[@ponnandyperiyakaruppan1071]

அருமையான டிப்ஸ்இதயத்திற்க்கும்.சர்கரையோயாலிகளுக்கும் எப்படி பயன் படுத்துவது.சொல்லியுள்ளீர்கள் நன்றி Dr.

[@srimathik6174]

Very useful.

[@shanthymukundan1730]

Very useful tips

[@subbulakshmi6624]

Very helpful message for me Thank you so much Dr.🙏

[@rosalixaverpraisethelord9121]

Very usefull health drink dr.tq.

[@mohanpoondii1988]

excellent 👌👌👌 explanation thankyou so much

[@ritapc1098]

Very Very useful Doctor

[@shashikalanaidu8026]

Very Very beautiful and amazing video Dr .Through you Dr we came to know it cure so many diseases. Tq soooooo much Dr 🎉🎉👌👌👍👍🤞✌️🌹🌹🌺🌺🌼🌼💐💐

[@banumathykrish7710]

Very interesting and useful video.

[@BlackorWhite1911]

Thank you doctor🙏🙏 awesome info

[@meenakshikarthick7300]

Sir...Is barley water good for urinary track infection. Awaiting reply . Thanks in advance😊🙏

[@kavithamohan9383]

Sir neenga Vera level sir

[@user-rg6gj8no8c]

Very useful tips👍

[@banumathiselvamani6639]

Thank you doctor

[@blackyridersr--s--ix5963]

Super sir EXCELLENT

[@Nandhini18920]

Thank you sir 🙏🙏🙏

[@user-mm6hb2gc6u]

நன்றி ஐயா தங்களின் பயன் அளிக்கும் உணவு பற்றி அடிக்கடி கூறி வருகிறீர்கள்

[@venkataramanis3542]

Good.keep it up Doctor.

[@sridevik5659]

Thank you sir 🙏

[@vijiranganathan1666]

Very nice and useful post

[@sharmila2004]

Thank you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jayanthiravikumar2603]

Very nice and can I take daily one spoon of barly water or soup

[@selvia.k.6852]

Thankyou for ur good informative videos all r v.helpful
Dr. Pls tell me about lumbar pain relief for aged person.

[@sudhakesavamoorthi1579]

Very useful😅thanku doctor👨‍⚕

[@srinivasan125]

Thank you so much sir

[@PushparaniManoharan]

Thanks 🙏 for sharingDR

[@sreeshivani2030]

சூப்பர் பார்லி சூப்

[@kalaichelvishantharam5602]

Thank you doctor. I like you mention about the side effect . Thanks to the chief too.

[@agalyasamundishwaric462]

ஏகப்பட்ட Health tips சொல்றீங்க Sir. 🙏

[@gomathybalasubramanian2701]

Super information Thankyou

[@subramaniannarayanan5818]

Your videos are very informative and regularly watching. Please give such information and very healthy simplest dishes also, thank you sir ❤

[@lalithakrishnan8880]

Thank you very much Doctor

[@usersure-wc7wf]

🎉 Dear Doctor,
Very very useful medical tips. Excellent explaination. God bless u & ur family

[@jayak4824]

Thank Dr

[@eswariraju7700]

Sir i m buying u r posting the video..tq

[@user-qc5qr8vp6s]

Thank u very much sir😊

[@sreemeenatchi7133]

Excellent