Para sa Seniors na laging nakaupo. 5 Exercises para Lumakas at makalakad ng Maayos.

Prolonged sitting and other components of a sedentary lifestyle start to take a toll on your loved one’s health, his or her life expectancy could be shortened. Heart disease, diabetes, and dementia are conditions that can be life-threatening for seniors, and they can get worse quickly for those who don’t stay active on a regular basis. Help your loved one avoid sitting too much, and encourage moving as much as possible to reduce the damaging effects of being sedentary.
Sedentary lifestyles have been identified as contributing significantly to the rising rates of obesity and chronic illness in Americans of all ages. The dangers of being sedentary are even more significant for aging adults, who are already at higher risk for developing serious health conditions. After retiring, seniors often need motivation to stay active, since spending long hours at home may tempt them to retreat to their favorite chairs or comfortable couches.
The good news? How we move our bodies can play a huge part in slowing that decline.
We can't prevent aging, so what benefits does exercise bring?
Older adults who participated in an eight-week walking program found improved circulation, mental health, strength of muscles and bones, and promoted social interaction.
- Various exercise regimens for at least 8 weeks can enhance sleep quality in older adults.
- Exercise performed at least 5 times per week for more than 32 weeks has been shown to decrease fall risk.
- Physical exercise has been shown to improve cognitive function in older adults when performing moderate-intensity aerobic paired with resistance training for as many days as they can per week.
This Exercise video can help you improve your Lower Extremity strength and can also improve your walking.
**Disclamer**
All content found on the Doc Jun Reyes channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this channel/page. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Doc Jun Reyes channel/Page from any and all claims or causes of action, known or unknown, arising out of Doc Jun Reyes channel/page.

[@Abril625]

Paano yung nastroke na nakaupo lang maghapon?

[@luzdaug8109]

Thank you. It helps so much cuz im senior citizen

[@samanthak7]

Thank you, Dr. Jun. God bless you more than enough!

[@ilokana1497]

Thank you doc

[@feprieto232]

Thank you po Doc Jun sa mga health tips

[@luciladelacruz6104]

have bless Sunday po doc jun Reyes were always watching po Bulacan sinusundan po nmin inyong exercises dhil seniotr po kmi lking ginhawa s pkiramdam thanks po n God bless you n us.all.🙏🏻🙏🏻🙏🏻❤

[@precyvillarosa5305]

Thanks Doc Reyes!!

[@gloriamangona8299]

Thank you doc,,,nanay ko po 88yrs.old.gusto niya palagi nakahiga or nakaupo..problema po doc

[@evareyes3262]

thanks Doc JR🙋

[@natdolez]

Thank you Doc Reyes.❤️

[@vhashimoto5950]

Yes Doc. Jun Nai-share ko na sa Cousin ko para sa Auntie Kong palaging nakaupo. Thanks & God bless us all.😊🎉

[@robinaparaisoorzal7829]

thank you po doc

[@josefamendoza8526]

Thank you Dr.Reyes sana magfuncion👍🇨🇮

[@shirleypaulo6236]

Thank you Doc Reyes for sharing. ❤ this exercise because I have a balance problem. God bless

[@pricillafaustino6656]

Thank you doc.more power and God bless you always!

[@myrnaguillermo4360]

Thanks for sharing ds Video.
Tcre and God bless you and your family ❤

[@lunarivera3126]

Thank you doc.Jun sa mga itinuturo mong mga exercise god bless

[@deliatibayan510]

Thank you for sharing this Doc Jun Reyes more power

[@erlindaortega4528]

Im 77 years old senior...so much help po.Thank you again2 Dr.Jun Reyes🥰🙏

[@virginialagman-kh1ny]

Thank you Doc Jun Reyes . Tomorrow promise I will try that

[@carmenabarca6158]

Thank you doc l will doit everyday tnx godbless

[@emelitareyes2838]

Thank you po Doc Reyes sa pagbibigay ng kaalaman.....😊

[@percilacruz1908]

Thank you Doc..Jun .Godbless po

[@NinitaOmac]

Thuth yn doc kc lagi nlang dilang naupo.God blisd doc

[@esprakenheitz]

Salamat Doc Reyes, napakalaking tulong ang mga videos mo.

[@joyjuanite4670]

Thank you po Doc Reyes! GOD bless you! 😊

[@MilagrosVenus]

Thank you it's just on time God Bless you Doc

[@ErlindaG.Legault]

Thanks 🙏 for sharing this exercises for Seniors 👍👏❤️

[@lulusheker]

I'm doing these exercises Mon,- Fri.

[@ErlindaDevera-x7j]

Thank you po doc Jun ❤ garaging ko po yang every day😊

[@NormaNisperos]

Yes it's really a big help thank you

[@maygrace379]

Thank you Dr.Have a nice day🎉🎉🎉🎉🎉.

[@lovinghubert6184]

Thank you Doc Alvin❤️❤️❤️

[@almazarsuela]

Thanks..will do that

[@NyonyaSarman]

Klo sakit lutut trikasih Dr rayes

[@belennaval1435]

Thank you po doc s exercise n nlman nmin

[@procesa-ge9ej]

Thank you dok 70y.o.here

[@reonic475]

Thank you Doc Jhun

[@honoratafrancisco5682]

Sj,CNNed z. Sz aCDp

[@JocelynCalderon-z8s]

Thank u doc

[@DaniloOrtiz-h3g]

❤❤❤❤❤❤❤

[@lawrencesalazar4018]

Thank you

[@melindaocampo2883]

Thank you Doc Jun Reyes. Please feature next time how to get rid neck pain. Thank you and more power.💖🙏

[@JusiGreen]

Thank you dr.jun reyes i will do it dr. Jun ❤