MY MARATHON DOS AND DONTS: Getting the MOST out of your training
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- Опубликовано: 2 окт 2024
- 3 weeks till Seville. Had a great long run/workout on Sunday. Thanks to friends that supported the cause!
Feeling anxious, excited, grateful for all that’s ahead. Not going to lie, it feels different to be training for a spot on the Olympic team. Everything feels more important, pressure is there. Pressure is a privilege.
One more hard week and then we taper.
Stick around til the end to hear some of my dos and don’ts in marathon training that I utilize throughout my training regimen.
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Running 10 miles at 3:30min per km at 140bpm just called me slow and lazy on so many levels…
Idk why but the HR being so low feels disrespectful 🥲
I have no explanation, but maybe I’m just built different
HR its diferent with the Weather, hot, cold, humidity, rest, etc
love the do’s & dont’s advice!!
Good stuff man! I’ve tried Never Second products for fueling and they’re amazing
I have no affiliation and have been using the product for my last 2 builds! Love it.
Yeah, I'm really happy with the COROS HRM. Foolproof, so good for me.
standing on the shoes is so real
Can’t get rocks on the socks 🧦
Rooting for you man! Good stuff!
Thank you!
RIP ravens
😭😭
I'm enjoying your videos Rory, thanks for the insights! Please consider changing the title of this video though - it's called "Marathon do's and donts", but the advice actually comes in only for the last ~4 mins, while the rest is your own training updates (which are great too!).
Warm up at 6:03😂
First, what a content, love your videos.
Second, what is your VO2 max? If you can answer...
I don’t know what it is!
Great
Great vlog and really appreciate the do's and don'ts 🙏🏻 Good luck and take care in these final weeks of preparation!
Thanks so much! 😊
Great advice really liked this one 💪🏻
shorts and no gloves in -4C is crazy
That was the temp at the start it got much better as we went 😂
Great Vlog G
Thank you!
Shout out to the water boy 💦