21 Day Weight Loss Accelerator Program - www.jennacollinsfitness.com/21-day-weight-loss-program This is for anyone who is tired of trying to lose fat and tone up with no results. It’s for anyone feeling overwhelmed and confused with the amount of advice out there and just dont know where to start.
I’m older, and I’ve been doing these movements for three or four months. I’ve also added bicep curls. And it’s working; in fact my arms look much better. These exercises really do work if you keep it up.
I am 81 years old and do push-ups against the kitchen counter several times a day, particularly as I’m waiting for my kettle to boil. I also do other gentle exercise a whole body program for seniors just trying to keep everything moving.
That’s brilliant! Indeed, we are meant to keep moving around, as of course in Stone Age times etc we’d be walking around much of the day, crouching down to do tasks & around the camp fire at night.. Not supposed to be sitting as we do in modern times, at the computer, t.v. etc!
Same here - I exercise in my kitchen. I also use my body weight pn opposite counters; one hand on the kitchen sink area the other hand on the other side of the kitchen counter. I try to do 10 times 10 seconds. Nothing fancy. Keep up the good work.
In January i set a goal of 5 dips by my birthday in July. Unassisted dips at age 61! Two days ago i made that goal!! One day before my 61st birthday. Im so pleased and I've got guns at 61!
I am so glad you started with the wall ! So many people do not understand how helpful it is! That is how I started and I am now doing incline push ups and making my way down to knee push ups. In the process I used the kitchen counter A LOT! It was so helpful to know I was making progress! Thank you for the honest and helpful information.
You are the first person I've watched that has explained this. I've had an eating disorder since I was 18. I'm now 37. I also suffer badly from body dismorphia. Not only that, I don't and haven't had a female role model in my life so I don't know what's happening with my body. Being 4'11 with learning difficulties , on top of mental health issues that cause a vicious circle, it's made things challenging and weight has been put on and no matter what I do, I can't shift and I'm extremely active. From yoga, to Cardio ballet to helping my partner with his business in groundwork. When I found you, straight off the bat you said its all about thr food. To hear that you've taken such a weight off my shoulders and I can't thank you enough and the exercise are amazing!!❤❤❤❤
Hey! Thanks for the message. I’m so glad I have been able to help you like this. It really makes me so happy 😊💗🌸. Nutrition is where soooo many people struggle, it’s not emphasised enough and too much focus is placed on exercise.
I’m past the age of stressing over flabby arms…I just want to regain muscle loss in my arms & legs. I love to garden…recently knelt down to pull weeds & to my surprise could barely find the strength to get up😢…talk about a rude awakening! So I’ll try these resistance training tips & hope it’s a start to a happy rest of my life‼️😊
Honestly, resistance training is amazing! Whether you are doing it with dumbbells, going to the gym or bodyweight HIIT style workouts, this will help build your strength and increase muscle mass. Make sure your protein intake is adequate each day though, you need this to build muscle. Diet is so important 😊
@@JennaCollinsFitness Is resistance training like when you use those stretchy band's and pull on them with your arms , and other things that will help make you stronger🏋️??
@@jonijohnston1688 yes, that’s one form of resistance training. Anything that places resistance on the muscle. You don’t need weights either, you can do resistance workouts using your own bodyweight 😊
Hi Jenna,I’m 73 and I love all your video’s about a healthy life and the exercises are fantastic I try to do them every day and they really work.Thank you so much! Love from Holland!🤗
Just saw your video and want to share what's happened over the past 15 months. I turned 74 a few weeks ago and started working out with a trainer twice a week in February of last year. Around that time I began experiencing intense pain in my knees - x-rays showed the cartilage was pretty non-existent in each knee. I saw 2 surgeons who looked at the x-rays and recommended TKR (total knee replacement). In April of last year I basically told my trainer to help me get strong quad muscles so my recovery would be as smooth as possible. I was ready to schedule my first surgery but stopped mid phone call when I realized I hadn't needed to stop walking due to fierce pain, on my daily dog walks. One year later I'm still working out with my trainer twice a week, walking every day (weather permitting), and I have absolutely no knee pain! My GP is delighted and I've promised myself I'll never stop exercising. Now about my arms - ha! They seem to be a work in progress. However last week I did a 5 minute plank (on my toes, not my knees), so there's that. Anyway I'm definitely going to try to add the exercises in this video. While I know everyone has different knees, I know what my reaction would have been had someone told me the excruciating pain I felt could be eliminated by exercise - I'd have scoffed and wondered if they were on drugs. Now I tell everyone what it did for me. I'm forever grateful for my trainer and that brief hesitation before scheduling the surgery.
Hi guys, please note I have said 0.7 - 1g of protein per POUND of bodyweight. I meant to say per KG. My apologies for this wording error! I am human🤣😉 There is ONE exercise for each fitness level - beginner, intermediate and advanced. Figure out your fitness level and perform that exercise. You do not NEED to perform all 3 shown. There is a BONUS exercise thrown in there just to give you variety and a challenge should you wish to do so. It is not necessary and this is an advanced exercise. Although this ONE exercise is guaranteed tighten your arms, it is essential that you implement the advice I have given at the beginning of the video. So, I advise you not to skip through because this information is super important that you understand if you want to get the best results. There is no quick fix. Those who are prepared to put in the work and be consistent are guaranteed to get results! 👍😊
I have very little body fat I’m 580 way 112 on a good day or 109 I range I’m used to be 100 pounds and I would go as low as 90. Thanks to Graves’ disease. My triceps are very under developed.
Jenna, Please don’t be sorry for other people’s rude comments! Just ignore the negative and know you are doing something positive for yourself and others, thank you so much for everything your training us to do! Your awesome 😎 👏❤! Have a blessed day! NYC’s🗽 BBCHACHA💃🥊
I have a workmate, a woman of 65 years old (she recently got retired). She has fabulous arms. She said that every morning, she makes at least 50 pushups on the floor. She does other excersice as well and is so fit and looks fabulous, thin, like a woman of 30! She is an example for me - I am 58. I am not in a very bad shape either but I want to improve. Losing muscles is the reality. How do you want to look when you get retired? The word ”retired” is depressing. It should be something more positive, like ”starting a new era”.
I love this message! So inspiring! I totally agree, retired sounds like giving up on life winding down. When I am hitting 60s I still plan to be as active as I am now! 😀👏💗
@spirituallysafe Golden years! Keeping yourself in good Health should be easier because you can workout like you want and much as you want. A lot of times getting off a daily job, might not feel like working out.
Ty, I’m 66 , I worked out when I Waz younger 😊, now January 1/2024 I Started working out again 😊 I haven’t stopped, 10 months and counting ❤in the gym every week
I'm 46 and skinny and don't have a lot of muscle mass at all, which is what I am trying to improve, and this was massively helpful!! Targeting this area has changed my arms and sagging elbow skin haha THANK YOU
I’ve lost over 100 pounds and don’t want to have surgery for my arms. I’ve been lifting and doing cardio and eating right. I’ll keep it up and watch for my good results!
I have never seen the technique before of placing your hands in the diamond shape. I have always done just regular "military style" pushups to maintain arm strength. I think this will be a game-changer. Thank you!
Oh it really does make it harder and shifts the emphasis from shoulders to your triceps! I find it much more difficult to do the same amount of reps with this technique than standard push up 😮💨
I’m going to give this a try with the beginner level exercise. I’m 49 and I’ve lost a lot of weight but my underarms are still a bit flabby. Consistency and not giving up is key. I’m going to try this and see what happens.
I started these yesterday and I can feel it but in a good way. And I just went slow and the pain in my right arm went away. This actually gives me some hope I can get rid of the flabby arms with consistent repetition and discipline 🙌🏼
Thank you. I need to start at beginner level, but this is easy enough to incorporate into my weekly fitness routine. Hope to make it to the advanced some day!
Jenna Collins, You Have Provided A Most Powerful Video For Flabby Arms!! .. I Have Already Tried Them and Can Feel How It Will Definitely Tighten My (Ugh) Flabby Arms!! .. Thank You So Much For How Well You Explain And Show What Has To Be Done!! .. YOU ROCK!! 🥰
Hey Carolyn! Aw thank you so much, that’s such a lovely message! 😀💗 I’m glad you’re already feeling the benefits of the exercises, give it time and stay consistent, you will see! ⭐️
Yaay!!! You brought it just like you said you would. This means so much to me. This is my problem area . Edit: I just finished mine, and I can feel it working. I can't wait for improvement after a while doing these with consistency. Thanks again Jenna
I'm excited! It isn't much to ask, which helps me with consistency! Loved the point of choosing healthy food choices. I eat alot of them, but am a snacker of heavy goodies. I'll let you know how it goes! Thanks❤
I'm a 58 year old woman. I have some physical challenges in my life. I do not like to consider myself disabled even though I feel it many times. I was born premature with a few physical challenges but I never allowed that to stop me when I was younger. I ran track in high-school. I worked out before, during my pregnancy and after in moderation. But when I sprang my big toes in different times never got medical help for it. I thought it'd be fine but it caught up with me and i started getting a bunion on my right big toe and arthritis in both of my big toes. I trusted the wrong podiatrist and he damaged my 4th and the smaller toes on my right foot. Ever since I had to start walking with a cane. Even though at times before I've used a cane because of my back pain from scoliosis. I was still active until my right foot surgery. Later I had an accident ended up breaking my left pinky finger and fracturing the one next to it. Last, on October 2022 I fell and fractured my upper 1st lumbar on my spine. Even though I sought therapy for my my hand, fingers, foot and back. I was devastated and depressed for awhile because so many things happening against my body; felt like at one time. Until this day at times the pain comes and go. I've had lower back problems ever since I was very young and noticed as I got older the pain has become more frequent. I was diagnosed with osteoporosis in my 40's, osteopenia in my 50's in most area of my bones. Dr. said I was a little too young to get this condition. I been working on taking vitamin D and k2 supplement and magnesium to help my bones. The question I want to ask you please. Will I still be able to do these exercises without no problems?
I would try easy yoga or pilates. I’m older and I switch back and forth between little exercises and pilates to keep my shoulders even and my posture decent. When I wake up with soreness I take a rest day and do yoga for my body and mind. I just type beginner yoga or beginner pilates and do what I can. No judgement- it’s just me in the room.
Thank you! Your exercises are great for my arms at 53 yrs old. I just discovered your site and your very motivational. I look forward to following you and all your advice.
I'm 58 and my upper arms have always been big and flabby, even though i'm only slightly overweight, they are big bat wings 😫. I started doing these exercises a week ago and already my arms look a bit more toned! I started on the wall and now on my knees, can really feel it it in my triceps. I've tried loads of different exercises but none have worked as good as this. I will continue wirh this and add a dumbell workout, hopefully i will see some good improvement in the coming months.
Ok. I’m 53 years old, and I’m out of shape. I just started jump roping, walking, and running short distance. I looked at my arms and I’m like, “No way!” I know that my body is GOD temple, so I want to take care of all of me, for HIS glory, and for my health!! I started your Wall Push-ups for beginners, and I felt every bit of it! Thank you so very much! I’m hoping to see results soon. 🤗🙌🏾❤️
I'm 77 and did not have flabby until a year ago. A number years ago I'd an accident which was not my fault. Workers had not put tape on area where they were working. Consequently walked out of a room and fell into a 3 foot hole. Consequently I used my arms to break the fall and injured my shoulders and tore arm s rotator cuff. Looking now to have a hip surgery . But I like to rebuild my weak arm bicep muscles. All my life was active and background in ballet and other dance. So this is a disappointment . Like some of the tips you've given. Modified for my needs. No floor work though. Thank you for the wall example.
Hey! I’m so sorry to hear that, that’s so awful! Another way to work your arms and also works like a rehabilitation exercise is to get an open ended resistance band, hold it tight and run it across your back. Hold your arms out tot he sides and bring your arms forward. You can also reverse this and run it across your chest to bring your arms backwards. For some bicep rehabilitation hold the ends of the resistance band in each hand and stand on it to hold it steady, perform some slow controlled bicep curls. 😊
I was in fantastic shape till the age of 44 when I sustained an injury that broke my neck and tore both rotator cuffs. Now I’m 57 and still struggling to get back at least half the strength I had. And now the flabby bat wings. Ugh !!!
Excellent video Jenna! Really felt the burn! I didn’t have a pull up bar so I did dips. Can you suggest how I can make the dips more challenging? I would appreciate your suggestions.🙏
Hey! You can make dips more challenging but adding some weight. I sometimes clench a dumbbell between my feet (can be a little uncomfortable), or you can get a weighted vest. Also, when doing dips keep your legs straight and try not to lean too far forward. Don’t bend them behind you and as you dip keep your chest open and try to keep the pressure back on your arms and triceps
I am 69 years old, not overweight (122 pounds) at 5’3”. I work out daily, including weights. I have muscle, but the skin on my arms is loose due to age and collagen loss, not fat. How is your exercise regimen going to combat this? Thank you.
Hi Debbie. First of all good on you working out the way you do! That’s an inspiration to most for sure. I mean, we can’t stop the aging process and we won’t maintain our elasticity the way we want to, it will only ever continue to decrease. However, the BEST way to work with this (you will never reverse it) is to continue to perform resistance training workouts to build and maintain muscle (my dumbbell workouts are great for this as well as my more advanced upper body workouts). Building muscle gets harder as we age but if your ensure you get adequate protein daily and you’re consuming enough calories overall then you can make this easier. Without seeing you personally I can’t really comment too much on how much work is needed though. If you workout 5 times per week I would make 3 of those resistance training and the other two something lighter either some cardio or Pilates etc, whatever you enjoy :) diet is key! The foods we eat have a big impact on how we age too
I am older as well and I was doing push-ups on the wall. One day my shoulders hurt and through an MRI I found out I had a rotator cuff problem. My PT gave me some exercises and they worked well but my shoulders still hurt. Now he’s finding knots in my shoulder scapular and neck. I also have arthritis and bone spurs. He doesn’t want me to do anything else until numbness calms down and everything else feels better. I want to do your tricep exercises really bad. What should I do❓
Hi Jenna! How often do you recommend doing these exercises? Every day? Or is it necessary to take a rest day in between, and is it enough every 2 days? If I get muscle fever, should I wait until it passes and only then repeat the exercises? Thanks! 🥰
I totally recommend rest days, they’re as important as working days. You can also change up the types of exercise you do. I have a few different styles of workouts here on my channel that require no equipment 😊
I'm waiting for you to upload effective workouts for inner thighs. I can't seem to find workouts that actually target inner thighs instead of overall thighs in general. Thanks for this video btw
Thank you for such an in depth explanation rather than just demonstrating the exercises. It truly helps me understand what is attainable from my starting point! Thank you!
Thank you for simple and straightforward excersices. Ive been looking for a program i can stick with and ive found it now. Thanks so much for this video.
After tearing a ligament on my shoulder 10 years ago and successful treatment my ortho doctor told me to only use 1 kg weights. I see now that I have more saggy arms. I hope I can turn that around using 2 kg weights. So far no problems and zero pain. At 70 years old is it reasonable to expect much change? I'm trying to be diligent and it's slow going.
Hey! 70 is young 😀 you can absolutely make changes at this age. The important part is to apply enough resistance throughout your workouts to actually force your muscles to grow. If you feel your weight is too light, increase the weight or increase the amount or repetitions you do. The key is to apply progressive overload as you progress and your muscles adapt to the training.
Thanks so much! And, thanks for the info on doing reps or going to failing. I never thought about doing them slowly either. GREAT info! Can’t wait to start this morning. (gotta drink my coffee first, though ) 😊
I'm 65 and I do pushups on the edge of the counter while I'm cooking Since I have an injured knee I can't get to the floor to exercise. I'll keep on doing in the counter. Thanks for this video
Hey! That’s great. All muscle building requires hard work and consistency. If it’s too easy, then it’s just not going to be effective enough to get results. Make sure you’re continuously challenging yourself! 👍😀
Thanks for the exercises. I have some exercise bands of different widths and tensions and would like to know what exercises to do with them to tighten flabby arms. Appreciate your clarity and practical, and effective videos.
I went through menopause at 52. Hot flashes were the key. Within 3 months, I watched my muscles go to flabby mush. And I ran 30 miles a month. I ate well. Asked every doc I saw, and they were clueless. They should have told me to EXERCISE strength training. I also learned that in later age, our long muscle fibers die and never rejuvenate! Very sad!!!! I exercise anyway and eat right anyway. Very sad
Yup menopause does for sure, I was at the gym 5 to 6 days a week from 19 to41 yrs old , then the pandemic came and my gym closed so the first year I barely worked out it’s only been the last three years I started working out with weights two days and riding and doing spinning for four days. Even peri menopause can cause you to lose muscle mass I’m totally experiencing thatthat even with lifting heavy two days a week. I started on collagen type one and type three and I do see my arms looking a lot better, the problem is tricep area the skin seems to look so much looser than the rest of my arms I have awesome biceps and shoulders it’s just the underneath part that makes them not look as nice as they used to, but I’m not giving up I’m going to try some of her floor exercises and maybe work out an extra day a week. I know one of my problems is not eating enough protein I’m going to try to get that up to at least 115 a day since I weighed 115 pounds. good luck, and don’t give up!😊
Oh my gosh thank you sooo much for this ~ I’ve been doing wall push ups for over a year without any results at all. Recently you came across my feed ~so following your instructions, I realized I had been doing them wrong all along~ the first few I did I could feel the burn exactly where it is supposed to to be~ thanks again
Hi Jenna! Thank you for this video, it really helps!! I do have a couple of questions.. you mentioned that to build muscle mass you can use machines, dumbells, & body weight but you didn't mention resistance bands. (I'm sorry, if that's a dumb question) Do they work the same? Also, is there hope for women over 60? 😊
Hey! Never a dumb question here, don’t you worry about that ☺️. Yes, resistance bands absolutely do work to build muscle. The key is to be applying enough resistance to your muscles to enable your muscle fibres to grow. If the resistance is too light, to put it very simply your muscle fibres won’t be forced to repair and grow. A good starting guide to go by is by performing 8-12 repetitions of the same exercises. You should be really struggling to finish the final few reps. If it’s too easy to finish then you need to either choose a heavier weight or make the exercise more difficult (do reps to failure) for example. There is definitely hope for women over 60! My mum is 65 and although she does find it harder to gain and maintain her muscle, she just stays very consistent with her workouts and alternates between heavier resistance training with dumbbells and HIIT bodyweight workouts as well as making sure she gets enough protein in her diet daily. Consuming the right foods is crucial when building muscle and/or losing body fat.
I’ve just finished a hell year of cancer treatments that left me weak, 60lbs lighter and totally without muscle mass. Flabby arms, flabby legs, flabby everything. Fell last fall and fractured my back ( a week after my last chemo and radiation treatment), then found out I had an infection in my spine.( osteomyelitis). Just finished my last surgery and am in physical therapy. These are the exercises I’ve been doing for weeks now and everyone keeps telling me how wonderful I look! Btw… I am 61.
Hi Christine! Oh wow.. I’m so sorry to hear what you’ve been through, I can’t even imagine. It’s so inspiring though that you’ve pushed through and are taking control of the things you can! That’s amazing! And 61, good work 💗💗💗💗💗💗
Hey! If the skin is stretched beyond natural repair, for example from extreme weight loss then this can often only be fixed with surgery. Otherwise, just building more mass, topical creams to help with skin elasticity and diet are the best ways help with this, but likely won’t fix it entirely.
@JennaCollinsFitness thank you! I have about 80 lbs to lose. My arms used to be so skinny, and I gave them for granted. I'm hoping that taking weight loss slowly will help minimize lose skin. Do you have any topical cream recommendations? Thank you again for replying:)
Hi Irene! Yes any one of those exercises absolutely WILL tighten your arms. However anyone looking for a quick fix is never going to get one. I am very clear in my video that it takes work. I have also provided you with detailed and helpful information so you know exactly how you can tighten your own arms (one exercise) done correctly and consistently and then how you can lose any body fat covering it. 😊
I’m glad you get that! 😁🥳💛, and you’re very welcome. The amount of people crying about “more than one exercise” is ridiculous. If they took a few moments to actually just listen to the video they would know to just pick the exercise that matches their fitness level 😀
Wow thank you for posting this I can’t do a full push up on floor with legs straight out I’m a senior time to get my body back into shape never to late to start❤
I am 65, can do the first 2 exercises you demonstrated. I recently lost 32# still have some more weight to rid myself of. Most of it is under my arms. I do not have weights so I improvised with water pitchers, whenever I make myself a cuppa, I do "resistance" training in the kitchen. The leg lifts did help flatten my stomach more. It's not flat but it's much smaller than 7 months ago. I hope the wall push and the floor push will help get rid of the underarm stuff.
My problem is more than flabby arms my left arm has dimply cellulite. I will have to start with beginner wall exercise, hope I can see results, before I give up.. Thank you so much. Watching from California 🙋
Hey! If you find it hard to get your daily protein intake then supplementing with a protein powder will be helpful for that (good for helping preserve muscle). Also I’d be taking a glucosamine supplement if you workout regularly because it’s great for joints. Also I’d just take a good multivitamin as well 😊. So much also depends on your lifestyle and your diet.
Thanks for the info in the time putting the video together. I'm not able to do push-ups because they hurt my wrist. Is there a way to get the same results without putting pressure on my wrist? what position would you recommend?
Hello. i have just found your channel and have subscribed to see more. Im 70 going on 12 but my arms are showing bad signs baggy baggy I suffer with server M.E which has always put a stop to my doing physical activities , But I really want to start your plan but would like to know what weight should I buy and what to start with and increase to. thankyou for sharing this awesome channel
I m in menopause I lost weight my arms were tight now I have to weight train all over again to get it tight again. I liked ur 3 exercises n bonuses. I have to use the wall outside my house to do these. Oh what exercise can tighten up my flabby front thighs n back thighs n butt? And how can I get my outer thigh n upper hip toned n tight again Jenna?
I’d like to comment on the hyper-mobility in your arms. A straight arm for someone without this condition cannot lock their arms like you can in the plank position. In order to prevent damage to YOUR arms you will want to look at your arm posture while in plank and adjust so your arms are “normal straight” and not “hyper-extended straight.” I had this pointed out to me by my yoga instructor while in college who noticed my “straight arm” went too far and wasn’t straight anymore. If you have it in the arms there is a chance you have it in your knees, too. My best friend popped her knee cap because of it (she’s a dancer and learned about her hyper mobility that way). I hope this reaches you well! ❤
Hey! Thanks for the message, I appreciate it. I have had this checked quite a few years back and it looks worse in this video than it is. On the extension I’m really focusing on squeezing my triceps and delts as the primary muscles and not the elbow joint. The reason I do straighten my elbows more is simply because I train calisthenics skills a lot and I perform straight arm exercises to build strength in my shoulders and biceps to be able to do certain skills. Its definitely more habit than an issue I’m not aware of or controlling. I appreciate you reaching out and that’s sound information. 💗
Hi Jenna, I am so excited that I found you. I am 62 and wondering if you could offer suggestions on which videos to begin with? Because of extreme and lenthy circumstances, I lost all muscle mass, so much so that the patella on both knees now ride high. A physical therapist told me that I need to rebuild muscle - and it may or may not readjust itself. But truly, I just want to be strong again. Until the "circumstances" I was very active and never even thought of exercising because everything I did during my day was physical...so I have no clue where to begin!! LOL, help!
Hey! Sorry to hear this, that sounds pretty rough 🙁💗. I’m not sure if your fitness level but you could start with some of my seated workouts. I also have a few beginner wall Pilates and some low impact HIIT workouts. Take a wee look at my playlists 😀
You’re welcome! About breast reduction… to be completely honest, no not really. If it’s due to being overweight then obviously losing overall body fat will help reduce your breast size, however if you are your optimal weight and just naturally have large breasts then no exercise will reduce the size.
21 Day Weight Loss Accelerator Program - www.jennacollinsfitness.com/21-day-weight-loss-program
This is for anyone who is tired of trying to lose fat and tone up with no results. It’s for anyone feeling overwhelmed and confused with the amount of advice out there and just dont know where to start.
I’m older, and I’ve been doing these movements for three or four months. I’ve also added bicep curls. And it’s working; in fact my arms look much better. These exercises really do work if you keep it up.
That is so encouraging! I’m starting this exercise (and I think I’ll add the bicep curls too)…I will be patient for the results :-)
@@nsrayfield Yay!
That’s so awesome to hear! I love this, good work! 😀👏💓
@@JennaCollinsFitness 😁❤️
Can I ask how often do you do the exercises? Every day, every other day, or certain times per week? :)
I am 81 years old and do push-ups against the kitchen counter several times a day, particularly as I’m waiting for my kettle to boil. I also do other gentle exercise a whole body program for seniors just trying to keep everything moving.
You’re amazing! I love hearing this. Good work, that’s really inspirational 😀💗🙌
That’s brilliant! Indeed, we are meant to keep moving around, as of course in Stone Age times etc we’d be walking around much of the day, crouching down to do tasks & around the camp fire at night.. Not supposed to be sitting as we do in modern times, at the computer, t.v. etc!
Good job continue with the good work much love.
Same here - I exercise in my kitchen. I also use my body weight pn opposite counters; one hand on the kitchen sink area the other hand on the other side of the kitchen counter. I try to do 10 times 10 seconds. Nothing fancy. Keep up the good work.
Wow amazing you are my hero too thank you God bless 🙏🙏🙏
Exercise starts at 5:05 . Other info is vital but the main exercise is at 505 min
I appreciate you adding that extra part
Thank so much ❤and 👌 I will try it ❤❤❤❤
@@JennaCollinsFitness❤
Thanks
Thanks
In January i set a goal of 5 dips by my birthday in July. Unassisted dips at age 61! Two days ago i made that goal!! One day before my 61st birthday. Im so pleased and I've got guns at 61!
You’re amazing! Love hearing stuff like this, good work 😀💗👏
@@Jenjenn0710 Amazing. Keep it up.
Wish to see the pic 😅
I am so glad you started with the wall ! So many people do not understand how helpful it is! That is how I started and I am now doing incline push ups and making my way down to knee push ups. In the process I used the kitchen counter A LOT! It was so helpful to know I was making progress! Thank you for the honest and helpful information.
Hey Kathleen! You’re very welcome 😀, glad you enjoyed it
Hey Kathleen , thanks for your comment. Can you tell me How long it took you to go from wall to a full push-up pls?
You are the first person I've watched that has explained this. I've had an eating disorder since I was 18. I'm now 37. I also suffer badly from body dismorphia. Not only that, I don't and haven't had a female role model in my life so I don't know what's happening with my body. Being 4'11 with learning difficulties , on top of mental health issues that cause a vicious circle, it's made things challenging and weight has been put on and no matter what I do, I can't shift and I'm extremely active. From yoga, to Cardio ballet to helping my partner with his business in groundwork. When I found you, straight off the bat you said its all about thr food. To hear that you've taken such a weight off my shoulders and I can't thank you enough and the exercise are amazing!!❤❤❤❤
Hey! Thanks for the message. I’m so glad I have been able to help you like this. It really makes me so happy 😊💗🌸. Nutrition is where soooo many people struggle, it’s not emphasised enough and too much focus is placed on exercise.
I’m past the age of stressing over flabby arms…I just want to regain muscle loss in my arms & legs. I love to garden…recently knelt down to pull weeds & to my surprise could barely find the strength to get up😢…talk about a rude awakening! So I’ll try these resistance training tips & hope it’s a start to a happy rest of my life‼️😊
Honestly, resistance training is amazing! Whether you are doing it with dumbbells, going to the gym or bodyweight HIIT style workouts, this will help build your strength and increase muscle mass. Make sure your protein intake is adequate each day though, you need this to build muscle. Diet is so important 😊
@@JennaCollinsFitness
Is resistance training like when you use those stretchy band's and pull on them with your arms , and other things that will help make you stronger🏋️??
@@jonijohnston1688 yes, that’s one form of resistance training. Anything that places resistance on the muscle. You don’t need weights either, you can do resistance workouts using your own bodyweight 😊
Hi Jenna,I’m 73 and I love all your video’s about a healthy life and the exercises are fantastic I try to do them every day and they really work.Thank you so much! Love from Holland!🤗
Hey! Thank you so much, and so glad you reached out. I’m really happy you’re enjoying the content, keep up the awesome work! You’re amazing 💗😀
Just saw your video and want to share what's happened over the past 15 months.
I turned 74 a few weeks ago and started working out with a trainer twice a week in February of last year. Around that time I began experiencing intense pain in my knees - x-rays showed the cartilage was pretty non-existent in each knee. I saw 2 surgeons who looked at the x-rays and recommended TKR (total knee replacement).
In April of last year I basically told my trainer to help me get strong quad muscles so my recovery would be as smooth as possible. I was ready to schedule my first surgery but stopped mid phone call when I realized I hadn't needed to stop walking due to fierce pain, on my daily dog walks.
One year later I'm still working out with my trainer twice a week, walking every day (weather permitting), and I have absolutely no knee pain! My GP is delighted and I've promised myself I'll never stop exercising.
Now about my arms - ha! They seem to be a work in progress. However last week I did a 5 minute plank (on my toes, not my knees), so there's that.
Anyway I'm definitely going to try to add the exercises in this video.
While I know everyone has different knees, I know what my reaction would have been had someone told me the excruciating pain I felt could be eliminated by exercise - I'd have scoffed and wondered if they were on drugs. Now I tell everyone what it did for me. I'm forever grateful for my trainer and that brief hesitation before scheduling the surgery.
Hi guys, please note I have said 0.7 - 1g of protein per POUND of bodyweight. I meant to say per KG. My apologies for this wording error!
I am human🤣😉
There is ONE exercise for each fitness level - beginner, intermediate and advanced. Figure out your fitness level and perform that exercise. You do not NEED to perform all 3 shown. There is a BONUS exercise thrown in there just to give you variety and a challenge should you wish to do so. It is not necessary and this is an advanced exercise.
Although this ONE exercise is guaranteed tighten your arms, it is essential that you implement the advice I have given at the beginning of the video. So, I advise you not to skip through because this information is super important that you understand if you want to get the best results.
There is no quick fix. Those who are prepared to put in the work and be consistent are guaranteed to get results! 👍😊
I have very little body fat I’m 580 way 112 on a good day or 109 I range I’m used to be 100 pounds and I would go as low as 90. Thanks to Graves’ disease. My triceps are very under developed.
Jenna, Please don’t be sorry for other people’s rude comments! Just ignore the negative and know you are doing something positive for yourself and others, thank you so much for everything your training us to do! Your awesome 😎 👏❤! Have a blessed day!
NYC’s🗽
BBCHACHA💃🥊
@@BrendaGarcia-xn4ot thank you so much! What a lovely message. I appreciate that a lot 💗💗💗😀
Thanks for this! I recently turned 36 and have grown very insecure about my arms over the last year. I'll give it a shot. 😊
Good work, stick with it and you will definitely get the rewards. 😊
What do you have for sagging skin after losing weight in the arms
I have a workmate, a woman of 65 years old (she recently got retired). She has fabulous arms. She said that every morning, she makes at least 50 pushups on the floor. She does other excersice as well and is so fit and looks fabulous, thin, like a woman of 30! She is an example for me - I am 58. I am not in a very bad shape either but I want to improve. Losing muscles is the reality. How do you want to look when you get retired?
The word ”retired” is depressing. It should be something more positive, like ”starting a new era”.
I love this message! So inspiring! I totally agree, retired sounds like giving up on life winding down. When I am hitting 60s I still plan to be as active as I am now! 😀👏💗
I am retiring next year at 55 and I just refer to it as "my next chapter" ❤😊
Rewired is what I call it!!!
@spirituallysafe
Golden years!
Keeping yourself in good Health should be easier because you can workout like you want and much as you want. A lot of times getting off a daily job, might not feel like working out.
@@sherbaswinson6080 Thank you. I have good health and exercise daily but I am certainly looking forward to not being on the clock anymore!
Ty, I’m 66 , I worked out when I Waz younger 😊, now January 1/2024 I Started working out again 😊 I haven’t stopped, 10 months and counting ❤in the gym every week
I'm 46 and skinny and don't have a lot of muscle mass at all, which is what I am trying to improve, and this was massively helpful!! Targeting this area has changed my arms and sagging elbow skin haha THANK YOU
Hey! So glad to hear that, thank you 😊💗
❤
Sagging elbow skin is one of my main concerns! I always try to keep my arms bent so no one will see that lol
@@rhondaclift4098 SAME!! I try to cover it up lol or keep it bent
Same here too much saggy skin on elbow
I’ve lost over 100 pounds and don’t want to have surgery for my arms. I’ve been lifting and doing cardio and eating right. I’ll keep it up and watch for my good results!
Me too
I wish I knew what to do in order to lose weight there're so many different options I don't know what to follow
@@trd830 start slow. something small. like drinking more water every day. be consistent. go to your doctor first to get the ok to exercise
@@marie-francoiset9402" start slow something small" that's music to my ears! that sounds good. Thank you
@@amberstorm1139 I think you’re right. I’m putting it on my list of things to do for 2025 if I don’t get it sooner.
I have never seen the technique before of placing your hands in the diamond shape. I have always done just regular "military style" pushups to maintain arm strength. I think this will be a game-changer. Thank you!
Oh it really does make it harder and shifts the emphasis from shoulders to your triceps! I find it much more difficult to do the same amount of reps with this technique than standard push up 😮💨
I’m going to give this a try with the beginner level exercise. I’m 49 and I’ve lost a lot of weight but my underarms are still a bit flabby. Consistency and not giving up is key. I’m going to try this and see what happens.
I started these yesterday and I can feel it but in a good way. And I just went slow and the pain in my right arm went away. This actually gives me some hope I can get rid of the flabby arms with consistent repetition and discipline 🙌🏼
Really simple and clear explanation of requirements for muscle building... And I can start with the basic exercise right now!
Thank you 😊 I’m glad you found it helpful
Thank you. I need to start at beginner level, but this is easy enough to incorporate into my weekly fitness routine. Hope to make it to the advanced some day!
You will! Stay consistent 😊💓
Jenna Collins, You Have Provided A Most Powerful Video For Flabby Arms!! .. I Have Already Tried Them and Can Feel How It Will Definitely Tighten My (Ugh) Flabby Arms!! .. Thank You So Much For How Well You Explain And Show What Has To Be Done!! .. YOU ROCK!! 🥰
Hey Carolyn! Aw thank you so much, that’s such a lovely message! 😀💗 I’m glad you’re already feeling the benefits of the exercises, give it time and stay consistent, you will see! ⭐️
Thank you ❤ started this today!
Yaay!!! You brought it just like you said you would. This means so much to me. This is my problem area . Edit: I just finished mine, and I can feel it working. I can't wait for improvement after a while doing these with consistency. Thanks again Jenna
Hey! Thanks again, so much. Always such a pleasure to help and getting feedback like this drives me even more. ☺️💛
I'm excited! It isn't much to ask, which helps me with consistency! Loved the point of choosing healthy food choices. I eat alot of them, but am a snacker of heavy goodies. I'll let you know how it goes! Thanks❤
I'm a 58 year old woman. I have some physical challenges in my life. I do not like to consider myself disabled even though I feel it many times. I was born premature with a few physical challenges but I never allowed that to stop me when I was younger. I ran track in high-school. I worked out before, during my pregnancy and after in moderation. But when I sprang my big toes in different times never got medical help for it. I thought it'd be fine but it caught up with me and i started getting a bunion on my right big toe and arthritis in both of my big toes. I trusted the wrong podiatrist and he damaged my 4th and the smaller toes on my right foot. Ever since I had to start walking with a cane. Even though at times before I've used a cane because of my back pain from scoliosis. I was still active until my right foot surgery. Later I had an accident ended up breaking my left pinky finger and fracturing the one next to it. Last, on October 2022 I fell and fractured my upper 1st lumbar on my spine. Even though I sought therapy for my my hand, fingers, foot and back. I was devastated and depressed for awhile because so many things happening against my body; felt like at one time. Until this day at times the pain comes and go. I've had lower back problems ever since I was very young and noticed as I got older the pain has become more frequent. I was diagnosed with osteoporosis in my 40's, osteopenia in my 50's in most area of my bones. Dr. said I was a little too young to get this condition. I been working on taking vitamin D and k2 supplement and magnesium to help my bones. The question I want to ask you please. Will I still be able to do these exercises without no problems?
I would try easy yoga or pilates. I’m older and I switch back and forth between little exercises and pilates to keep my shoulders even and my posture decent.
When I wake up with soreness I take a rest day and do yoga for my body and mind.
I just type beginner yoga or beginner pilates and do what I can. No judgement- it’s just me in the room.
Thank you! Your exercises are great for my arms at 53 yrs old. I just discovered your site and your very motivational. I look forward to following you and all your advice.
Hey! Welcome 😀🙋♀️🩷
I’m almost 53 and can’t wait to try these! Thank you for sharing‼️
You’re so welcome! Good stuff 😀👏💗
@@JennaCollinsFitness you’re so very kind to take the time to reply back! 🥰
I'm 58 and my upper arms have always been big and flabby, even though i'm only slightly overweight, they are big bat wings 😫. I started doing these exercises a week ago and already my arms look a bit more toned! I started on the wall and now on my knees, can really feel it it in my triceps. I've tried loads of different exercises but none have worked as good as this. I will continue wirh this and add a dumbell workout, hopefully i will see some good improvement in the coming months.
Ok. I’m 53 years old, and I’m out of shape. I just started jump roping, walking, and running short distance. I looked at my arms and I’m like, “No way!” I know that my body is GOD temple, so I want to take care of all of me, for HIS glory, and for my health!! I started your Wall Push-ups for beginners, and I felt every bit of it! Thank you so very much! I’m hoping to see results soon. 🤗🙌🏾❤️
I'm 77 and did not have flabby until a year ago. A number years ago I'd an accident which was not my fault. Workers had not put tape on
area where they were working. Consequently walked out of a room and fell into a 3 foot hole. Consequently I used my arms to break the fall and injured my shoulders and tore arm s rotator cuff. Looking now to have a hip surgery . But I like to rebuild my weak arm bicep muscles. All my life was active and background in ballet and other dance. So this is a disappointment . Like some of the tips you've given. Modified for my needs. No floor work though. Thank you for the wall example.
Hey! I’m so sorry to hear that, that’s so awful! Another way to work your arms and also works like a rehabilitation exercise is to get an open ended resistance band, hold it tight and run it across your back. Hold your arms out tot he sides and bring your arms forward. You can also reverse this and run it across your chest to bring your arms backwards. For some bicep rehabilitation hold the ends of the resistance band in each hand and stand on it to hold it steady, perform some slow controlled bicep curls. 😊
I was in fantastic shape till the age of 44 when I sustained an injury that broke my neck and tore both rotator cuffs. Now I’m 57 and still struggling to get back at least half the strength I had. And now the flabby bat wings. Ugh !!!
Oh wow that is rough! I’m so sorry to hear that. Good on you for pushing through it and not letting it stop you! 💛
@@JennaCollinsFitness I like that one, I have a band. Thank You!
Excellent video Jenna! Really felt the burn! I didn’t have a pull up bar so I did dips. Can you suggest how I can make the dips more challenging? I would appreciate your suggestions.🙏
Hey! You can make dips more challenging but adding some weight. I sometimes clench a dumbbell between my feet (can be a little uncomfortable), or you can get a weighted vest. Also, when doing dips keep your legs straight and try not to lean too far forward. Don’t bend them behind you and as you dip keep your chest open and try to keep the pressure back on your arms and triceps
I am 69 years old, not overweight (122 pounds) at 5’3”. I work out daily, including weights. I have muscle, but the skin on my arms is loose due to age and collagen loss, not fat. How is your exercise regimen going to combat this? Thank you.
Hi Debbie. First of all good on you working out the way you do! That’s an inspiration to most for sure. I mean, we can’t stop the aging process and we won’t maintain our elasticity the way we want to, it will only ever continue to decrease. However, the BEST way to work with this (you will never reverse it) is to continue to perform resistance training workouts to build and maintain muscle (my dumbbell workouts are great for this as well as my more advanced upper body workouts). Building muscle gets harder as we age but if your ensure you get adequate protein daily and you’re consuming enough calories overall then you can make this easier. Without seeing you personally I can’t really comment too much on how much work is needed though. If you workout 5 times per week I would make 3 of those resistance training and the other two something lighter either some cardio or Pilates etc, whatever you enjoy :) diet is key! The foods we eat have a big impact on how we age too
I am older as well and I was doing push-ups on the wall. One day my shoulders hurt and through an MRI I found out I had a rotator cuff problem. My PT gave me some exercises and they worked well but my shoulders still hurt. Now he’s finding knots in my shoulder scapular and neck. I also have arthritis and bone spurs. He doesn’t want me to do anything else until numbness calms down and everything else feels better. I want to do your tricep exercises really bad. What should I do❓
Hi Jenna! How often do you recommend doing these exercises? Every day? Or is it necessary to take a rest day in between, and is it enough every 2 days? If I get muscle fever, should I wait until it passes and only then repeat the exercises? Thanks! 🥰
I totally recommend rest days, they’re as important as working days. You can also change up the types of exercise you do. I have a few different styles of workouts here on my channel that require no equipment 😊
@@JennaCollinsFitness How many rest days in between?
Thank you so much
I'm waiting for you to upload effective workouts for inner thighs. I can't seem to find workouts that actually target inner thighs instead of overall thighs in general. Thanks for this video btw
Noted! Will take a look for you and put something together 😉
@@JennaCollinsFitnessyes I need too
I need exercises for thighs, I do some but they don't really seem to work because I may be doing the wrong ones.
Same here!!!!
100% informative, well presented and incredible reality factor on handling this particular issue! Kudos!!
Thank you very much 😀💓
@@JennaCollinsFitness v
Jenna, when can I expect to see some results?? TYIA ♡
Excellent video. Informative, clear and great demo👍 Thank you for sharing
Ive been looking for wall pilate videos & ran across yours.. im definitely subscribing! Thank you! 🙏❤️
Thank you for such an in depth explanation rather than just demonstrating the exercises. It truly helps me understand what is attainable from my starting point! Thank you!
You’re welcome 🩷 I’m glad it was helpful
I was searching for oatmeal cookie recipes and this video was in my suggestions. I feel a message in there somewhere.
Haha, well I’m never going to tell you not to make oatmeal cookies! 😉😄 everything in moderation 👍🤣
This made me laugh even though my arms look like all the "before" pictures in the video, so thank you.
lol!!!
Ha ha ha!! 😂
Thank you for simple and straightforward excersices. Ive been looking for a program i can stick with and ive found it now. Thanks so much for this video.
Excellent, thanks so much Jenna have been looking to target this particular area - flabby under arms.
💛💛💛💛
After tearing a ligament on my shoulder 10 years ago and successful treatment my ortho doctor told me to only use 1 kg weights. I see now that I have more saggy arms. I hope I can turn that around using 2 kg weights. So far no problems and zero pain. At 70 years old is it reasonable to expect much change? I'm trying to be diligent and it's slow going.
Hey! 70 is young 😀 you can absolutely make changes at this age. The important part is to apply enough resistance throughout your workouts to actually force your muscles to grow. If you feel your weight is too light, increase the weight or increase the amount or repetitions you do. The key is to apply progressive overload as you progress and your muscles adapt to the training.
Thanks so much! And, thanks for the info on doing reps or going to failing. I never thought about doing them slowly either. GREAT info! Can’t wait to start this morning. (gotta drink my coffee first, though ) 😊
Hey! Haha that’s awesome, I’m so glad you found it beneficial. (Currently sitting here on the couch drinking my morning coffee ☕️😀) cheers!
I'm 65 and I do pushups on the edge of the counter while I'm cooking
Since I have an injured knee I can't get to the floor to exercise.
I'll keep on doing in the counter.
Thanks for this video
Good stuff! You’re very welcome 😊🩷
Thanks for sharing. I was always told I had beautiful arms, which I never paid any attention to. My flabby start after 50😮
You got this! 😀
I am fascinated thank u so much.ive learned a lot from ur videos cant wait for ur next one ...Kath.
Id definitely be adding these and may look closely at my protein intake. Thank you. These seem simple enough.
Hey! That’s great. All muscle building requires hard work and consistency. If it’s too easy, then it’s just not going to be effective enough to get results. Make sure you’re continuously challenging yourself! 👍😀
Brilliant, just brilliant. Thank you for sharing such useful information. You are a star x
So glad you found it helpful! 😀💗 thank you so much
Thanks for the exercises. I have some exercise bands of different widths and tensions and would like to know what exercises to do with them to tighten flabby arms. Appreciate your clarity and practical, and effective videos.
Thank you so much ... 👍😊
I did the beginner's exercise for YEARS - I don't know why I gave it up ... 😅
I went through menopause at 52. Hot flashes were the key. Within 3 months, I watched my muscles go to flabby mush. And I ran 30 miles a month. I ate well. Asked every doc I saw, and they were clueless. They should have told me to EXERCISE strength training. I also learned that in later age, our long muscle fibers die and never rejuvenate! Very sad!!!! I exercise anyway and eat right anyway. Very sad
Yup menopause does for sure, I was at the gym 5 to 6 days a week from 19 to41 yrs old , then the pandemic came and my gym closed so the first year I barely worked out it’s only been the last three years I started working out with weights two days and riding and doing spinning for four days. Even peri menopause can cause you to lose muscle mass I’m totally experiencing thatthat even with lifting heavy two days a week. I started on collagen type one and type three and I do see my arms looking a lot better, the problem is tricep area the skin seems to look so much looser than the rest of my arms I have awesome biceps and shoulders it’s just the underneath part that makes them not look as nice as they used to, but I’m not giving up I’m going to try some of her floor exercises and maybe work out an extra day a week. I know one of my problems is not eating enough protein I’m going to try to get that up to at least 115 a day since I weighed 115 pounds. good luck, and don’t give up!😊
Oh my gosh thank you sooo much for this ~ I’ve been doing wall push ups for over a year without any results at all. Recently you came across my feed ~so
following your instructions, I realized I had been doing them wrong all along~ the first few I did I could feel the burn exactly where it is supposed to to be~ thanks again
Thank you alot sister
Just found your channel this is exactly what i need thankyou ❤️
You’re welcome! 💗
Hi Jenna! Thank you for this video, it really helps!! I do have a couple of questions.. you mentioned that to build muscle mass you can use machines, dumbells, & body weight but you didn't mention resistance bands. (I'm sorry, if that's a dumb question) Do they work the same? Also, is there hope for women over 60? 😊
Hey! Never a dumb question here, don’t you worry about that ☺️. Yes, resistance bands absolutely do work to build muscle. The key is to be applying enough resistance to your muscles to enable your muscle fibres to grow. If the resistance is too light, to put it very simply your muscle fibres won’t be forced to repair and grow. A good starting guide to go by is by performing 8-12 repetitions of the same exercises. You should be really struggling to finish the final few reps. If it’s too easy to finish then you need to either choose a heavier weight or make the exercise more difficult (do reps to failure) for example.
There is definitely hope for women over 60! My mum is 65 and although she does find it harder to gain and maintain her muscle, she just stays very consistent with her workouts and alternates between heavier resistance training with dumbbells and HIIT bodyweight workouts as well as making sure she gets enough protein in her diet daily. Consuming the right foods is crucial when building muscle and/or losing body fat.
@@JennaCollinsFitness THANK YOU so much! That info is priceless. Thanks for sharing your mother's story too... that inspired me.
I’m going to try these. Do you recommend protein or collagen powder supplements?
That's right, the reasons varies from person to person. Thanks for sharing
Good exercise, and just 1, that's what I want, thank you, you're amazing! 😘
You're so welcome! Thank you 😀❤️
@@JennaCollinsFitness 🙏
I’ve just finished a hell year of cancer treatments that left me weak, 60lbs lighter and totally without muscle mass. Flabby arms, flabby legs, flabby everything. Fell last fall and fractured my back ( a week after my last chemo and radiation treatment), then found out I had an infection in my spine.( osteomyelitis). Just finished my last surgery and am in physical therapy. These are the exercises I’ve been doing for weeks now and everyone keeps telling me how wonderful I look! Btw… I am 61.
Hi Christine! Oh wow.. I’m so sorry to hear what you’ve been through, I can’t even imagine. It’s so inspiring though that you’ve pushed through and are taking control of the things you can! That’s amazing! And 61, good work 💗💗💗💗💗💗
Very well explained. Looking forward to see improvements on my arms. Thank you!!
Thank you for this excellent video.
Actual exercise starts at 5:00 & there are 4 not 1.
Thanks for that Kayla! 👍
Great exercise for my flabby arms.starting today.thanks for yr video
Thank You so very much, I felt that immediately, it’s something I’ll do every other day 🙏🏼❤️
You’re welcome! 😀 so glad you’re feeling it👍💗
66 and I have very little. Now I have A1C and have to change my diet. Now I am losing weight and that wasn't my goal. I need this
Thank you for sharing this video with me ☺️👍
Thank you God bless great video happy new years
It's the wall for me... I'll return if I am ever able to raise my body off the ground with the bonus exercise
Doesn’t matter, whatever works for you and the fact you’re doing it is awesome! Good stuff. 👍😀
It's explained very well and Thanks
Jesus teach us to be grateful every day for your grace and mercies and never take them for granted. 🙏 🙏
Jesus teach us that not everyone is religious and some people would just like to learn about exercise in secular peace. 🙏
thank u for the information 💗
Thanks for your help. Unfortunately for me I'm suffering from eating disorders and my opinion about my body might differ from reality😢
The mind controls the body...speak to yourself the way you want your body to be.
@@amd-137 thanks
Thank you. Easy and doable exercise! What if someone has loose skin? What could help?
Hey! If the skin is stretched beyond natural repair, for example from extreme weight loss then this can often only be fixed with surgery. Otherwise, just building more mass, topical creams to help with skin elasticity and diet are the best ways help with this, but likely won’t fix it entirely.
@JennaCollinsFitness thank you! I have about 80 lbs to lose. My arms used to be so skinny, and I gave them for granted. I'm hoping that taking weight loss slowly will help minimize lose skin. Do you have any topical cream recommendations? Thank you again for replying:)
One exercise? I hate when people misrepresent their videos
Hi Irene! Yes any one of those exercises absolutely WILL tighten your arms. However anyone looking for a quick fix is never going to get one. I am very clear in my video that it takes work. I have also provided you with detailed and helpful information so you know exactly how you can tighten your own arms (one exercise) done correctly and consistently and then how you can lose any body fat covering it. 😊
She did give us one exercise depending on your fitness level!
Agreed.
There is only one exercise explained, for three different fitness levels.
@@LBJ6362 yes correct
I just love this. I think I found something I can stick to. You may have saved my life.😊❤
Video kinda long...
I was thinking the same thing 😭
True, I had to skip the intro, sorry.😂❤ I like the exercises though.and thank you so much❤
I agree!!!
I like that we can choose to our ability. It will be a great start for me thanks for this video
I’m glad you get that! 😁🥳💛, and you’re very welcome. The amount of people crying about “more than one exercise” is ridiculous. If they took a few moments to actually just listen to the video they would know to just pick the exercise that matches their fitness level 😀
Thanks for the info but…Waaay tooo much intro yapping!
You’re welcome
Your so mean 😢
The info and workout are essential
Optimal results.
Wow thank you for posting this I can’t do a full push up on floor with legs straight out I’m a senior time to get my body back into shape never to late to start❤
Thank you so much
I am 65, can do the first 2 exercises you demonstrated. I recently lost 32# still have some more weight to rid myself of. Most of it is under my arms. I do not have weights so I improvised with water pitchers, whenever I make myself a cuppa, I do "resistance" training in the kitchen. The leg lifts did help flatten my stomach more. It's not flat but it's much smaller than 7 months ago. I hope the wall push and the floor push will help get rid of the underarm stuff.
SO PERFECT EXERCICES
My problem is more than flabby arms my left arm has dimply cellulite. I will have to start with beginner wall exercise, hope I can see results, before I give up..
Thank you so much.
Watching from California 🙋
Hey! 🩷 awesome that you’re getting started with it. You will progress in no time
I've started using a REBOUNDER and getting excellent results
What supplement would you recommend for overall health & muscle maintenance for 43 year old? TY 🏋️♀️
Hey! If you find it hard to get your daily protein intake then supplementing with a protein powder will be helpful for that (good for helping preserve muscle). Also I’d be taking a glucosamine supplement if you workout regularly because it’s great for joints. Also I’d just take a good multivitamin as well 😊. So much also depends on your lifestyle and your diet.
I started today and already feel the burn but want to keep going! Hopefully i will have toned arms in a year
Thanks for the info in the time putting the video together. I'm not able to do push-ups because they hurt my wrist. Is there a way to get the same results without putting pressure on my wrist? what position would you recommend?
First time viewer, you make it easy to learn and I'm 70 so thx
You’re welcome! Thank you also 😊💛
Thank you will start this from today till l get my results
Good work! 😀💗
Hello. i have just found your channel and have subscribed to see more. Im 70 going on 12 but my arms are showing bad signs baggy baggy I suffer with server M.E which has always put a stop to my doing physical activities , But I really want to start your plan but would like to know what weight should I buy and what to start with and increase to. thankyou for sharing this awesome channel
Hey! Welcome to the team! 😀🩷 thank you
Really good thank you 🎉
I'm 55 been looking for this ❤thankyou for uploading ..🎉 already my arms feel stronger and upright posture
That’s awesome to hear! 🩷
Hi I have a knee problem how can I lose my flabby arm wish methods can help me .
I m in menopause I lost weight my arms were tight now I have to weight train all over again to get it tight again. I liked ur 3 exercises n bonuses. I have to use the wall outside my house to do these. Oh what exercise can tighten up my flabby front thighs n back thighs n butt? And how can I get my outer thigh n upper hip toned n tight again Jenna?
Hey! I have many lower body workouts here on my channel, all of them will help with this 😊💗
@@JennaCollinsFitness where can I find them
Great channel and fitness training. Thanks. What is the name of that black wall bar in the bonus exercises?
I’m not sure because I don’t have it anymore. I don’t recommend that one anyway, it’s too lightweight (even for me who’s very light)
I’d like to comment on the hyper-mobility in your arms. A straight arm for someone without this condition cannot lock their arms like you can in the plank position. In order to prevent damage to YOUR arms you will want to look at your arm posture while in plank and adjust so your arms are “normal straight” and not “hyper-extended straight.” I had this pointed out to me by my yoga instructor while in college who noticed my “straight arm” went too far and wasn’t straight anymore. If you have it in the arms there is a chance you have it in your knees, too. My best friend popped her knee cap because of it (she’s a dancer and learned about her hyper mobility that way). I hope this reaches you well! ❤
Hey! Thanks for the message, I appreciate it. I have had this checked quite a few years back and it looks worse in this video than it is. On the extension I’m really focusing on squeezing my triceps and delts as the primary muscles and not the elbow joint. The reason I do straighten my elbows more is simply because I train calisthenics skills a lot and I perform straight arm exercises to build strength in my shoulders and biceps to be able to do certain skills. Its definitely more habit than an issue I’m not aware of or controlling. I appreciate you reaching out and that’s sound information. 💗
Hi Jenna, I am so excited that I found you. I am 62 and wondering if you could offer suggestions on which videos to begin with? Because of extreme and lenthy circumstances, I lost all muscle mass, so much so that the patella on both knees now ride high. A physical therapist told me that I need to rebuild muscle - and it may or may not readjust itself. But truly, I just want to be strong again. Until the "circumstances" I was very active and never even thought of exercising because everything I did during my day was physical...so I have no clue where to begin!! LOL, help!
Hey! Sorry to hear this, that sounds pretty rough 🙁💗. I’m not sure if your fitness level but you could start with some of my seated workouts. I also have a few beginner wall Pilates and some low impact HIIT workouts. Take a wee look at my playlists 😀
Thank you God bless great video 🙏🙏🙏🙏
Thank you for sharing. Any advise for breast reduction exercises?
You’re welcome! About breast reduction… to be completely honest, no not really. If it’s due to being overweight then obviously losing overall body fat will help reduce your breast size, however if you are your optimal weight and just naturally have large breasts then no exercise will reduce the size.
I just subscribed to your channel. Great work 👏🏽
Thank you so much 🩷😀
It is cold in my garage home gym. I just out a pair of 15 pound dumbbells in my washroom this week. Each time i go in i do some arm exercise
Great information 🙏❤️
I have the batwings from losing 90 lbs after 50.