I tried the second step brahmari, closing ears and eyes and making sound while breathing out, after my several try, my eyes turn into blur and sometime later my vision was back to normal. Oh ya, just want to let u know, I learnt surya namaskar from your video. Your teachings are very in detail and easy to understand. Thuchaenang!
thanks. i hope you are not pressing your eyes too hard, just make it dark and gently place yours hands on eyes. if you still feel the same in future you can rest or skip the pranayama and do he rest. all the best, t ke care.
Tashi Delex. Your all session is very helpful and mindfulness specially in this lockdown. THUKJE CHE NANH🙏 1 question pls help... During yoga I sweat a lots and dry throat too. So Can I take green tea or water while yoga?
🙏🏻🙏🏻🙏🏻❤️❤️❤️
I tried 😂 thank you!❤
Looks very good to do. Would love if it was in English also 😊
Thank you so much sister tseyang la
བཀའ་དྲིན་ཆེ་
laso most welcome la
Loved it
Thanks!
I love your yaga.
i ma glad.
It’s fine to do with alternative days??
absulutely.
I tried the second step brahmari, closing ears and eyes and making sound while breathing out, after my several try, my eyes turn into blur and sometime later my vision was back to normal. Oh ya, just want to let u know, I learnt surya namaskar from your video. Your teachings are very in detail and easy to understand. Thuchaenang!
thanks. i hope you are not pressing your eyes too hard, just make it dark and gently place yours hands on eyes. if you still feel the same in future you can rest or skip the pranayama and do he rest. all the best, t ke care.
Thank you
You're welcome
Tashi Delex.
Your all session is very helpful and mindfulness specially in this lockdown. THUKJE CHE NANH🙏
1 question pls help...
During yoga I sweat a lots and dry throat too. So Can I take green tea or water while yoga?
Yes, you can drink. thank you la.
Hi morto.. This is very useful yoga and knowledgeable one.. Thank you so much. I learned everything u teached us and I shared it with my school kids..
Wonderful! i am so glad! Take care!
Happy new year Tseyang la Can you please write those yoga names in the description.
English subs? Please