[Blood Sugar test] How much does eating steamed buns with soy milk raise blood sugar?Artistry

How much does eating steamed buns with unsweetened soy milk raise blood sugar? [Blood sugar experiment] Does heat or cold affect the glycemic index? #Which food combination is not easy to raise blood sugar? How do people with diabetes and diet eat steamed buns? #Resistant starch research #Comparison of blood sugar data of eating cold steamed buns and drinking unsweetened soy milk #How to eat steamed buns to control blood sugar and lose weight #Frozen steamed buns #Hot frozen food _淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hi everyone, I’m Vivian. I’ve shared before that the blood sugar fluctuation of frozen steamed buns without heating is 32. Today I ate them with ice sugar-free soy milk to see if the blood sugar fluctuation can be reduced to below 30. I will test my fasting blood sugar first, then eat steamed buns with soy milk. After eating, I will test my blood sugar one hour and two hours after the meal, and calculate the blood sugar fluctuation, and compare it with eating cold steamed buns alone and eating hot steamed buns alone.
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:04 How much does eating steamed buns with unsweetened soy milk increase blood sugar?
0:10 Introduction
0:32 Test fasting blood sugar
0:40 Eat steamed buns with unsweetened soy milk
1:06 Test blood sugar 1 hour after meal
1:13 Test blood sugar 2 hours after meal
1:28 How to calculate the net carbohydrates of unsweetened high-fiber soy milk? How many servings of carbohydrates are there if you drink the whole can?
1:47 How many servings of carbohydrates are there in a frozen steamed bun you buy?
1:56 How many servings of carbohydrates are there in steamed buns with unsweetened soy milk?
2:02 Data analysis
2:14 Comparison of blood sugar data of eating cold buns and hot buns
2:25 How to eat buns better for people who want to lose weight and control blood sugar
2:28 Eat buns with the right food combination to avoid excessive fluctuations in blood sugar
2:38 Solid protein can better control blood sugar
2:57 I was wrong
3:09 Tips for controlling blood sugar and losing weight successfully
#How to calculate the net carbohydrates of sugar-free high-fiber soy milk? How many servings of carbohydrates are there if you drink the whole can?
#How many servings of carbohydrates are there in a frozen bun you bought
#How many servings of carbohydrates are there in buns with sugar-free soy milk?
#Compare blood sugar data of eating cold buns and hot buns
#How to eat buns better for people who want to lose weight and control blood sugar
#211 plate
#Eat buns with the right food combination to avoid blood sugar fluctuations
#Solid protein can better control blood sugar
#Compare blood sugar data of hot buns, cold buns and white rice
#Which starch is not easy to raise blood sugar
#Reverse diabetes
#It is more beneficial to lose weight and control blood sugar if blood sugar fluctuations do not exceed 30 after eating
#The secret of controlling blood sugar and losing weight successfully
[Blood sugar experiment] Is it better to eat noodles or eat to raise blood sugar? Is it better to eat noodles or eat? What is resistant starch? Doctors and nutritionists say that frozen rice has resistant starch. Why do many people with diabetes tend to have high blood sugar levels after eating noodles?
• 【血糖實驗】吃麵還是吃飯血糖容易上升 吃麵好...
More low carb recipe video:
• [生酮食譜]蚵仔煎#低碳 低醣 低熱量 飽足...
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🔸IG🔍「f29719350」

[@pei-yuhuang1222]

哇！這樣的結果真令人意料之外，感謝老師實測，讓我長知識！

[@artistry0515]

真的啊，我也超意外的，所以我承認我錯了😅😅😅

[@cheng-chiehwang4598]

感佩老師的實驗勇氣
給了我們最寶貴的第一手真實資訊 而且這些實驗是真真切切用(痛痛)去換來的 真的好感謝
🎉💕🎉💕🎉💕

[@artistry0515]

謝謝你留言與我互動，你的留言給我很大的動力，感恩🩷❤️🧡💛💚🩵💙💜🤍

[@羅浩軒-z6y]

期待

[@fishyu5794]

期待老師再度分享
無糖豆漿+冷包子，
結果真的很意外耶！

[@artistry0515]

是啊，我個人也覺得很意外，所以很多事情真的要實測，不能用想像的

[@Dai_0213]

感謝老師的實測，好意外喔！我以前也常常拿豆漿墊胃，看來要拿蔬菜來墊胃最適合😂

[@artistry0515]

真的啊，我以後也不會用無糖豆漿來搭配其他食物了，如果對血糖上升會有疑慮的話，我覺得還是吃兩顆白煮蛋比較實在

[@楊月華-q3x]

節目真好，節目最後提供的知識很讚👍，實用❤！

[@artistry0515]

謝謝你喜歡，每次影片後面都會分享我的所見所學

[@王耀庭-v3y]

個人也研究飲食一段時間了
一顆包子加一瓶無糖豆漿當然會比只吃一個包子更高啊
如果各半來跟一個包子的數值相比會比較公平
個人目前對高纖無糖豆漿評價蠻高的

[@artistry0515]

說的也是吼，謝謝你突破我的盲點，感謝你

[@李文冠-g2p]

烏龍茶降血糖？每日1000-2000ml治好前期初期??

[@artistry0515]

要測一下看，才會知道

[@FLY-傻蛋-0515]

感謝分享

[@artistry0515]

謝謝你喜歡

[@迷你世界隕碎]

[@artistry0515]

💛🧡💜

[@juliewang6003]

可以試試草莓，藍莓，對血糖的影響嗎？謝謝您

[@artistry0515]

藍莓有試過喔👇👇👇

[@artistry0515]

ruclips.net/video/nb2iKttNzvI/видео.htmlsi=jsnqCzUlmPiEapR9

[@ronan2109]

可以試試看最近全聯、大潤發都有賣的“兒茶素綠茶”的降血糖效果嗎？感謝您

[@artistry0515]

請問你有看到任何的文案有寫關於它可以降血糖的文章嗎？

[@ronan2109]

@@artistry0515 有喔 理論上綠茶中的兒茶素可以抑制腸道內澱粉分解酵素的活性 從而達到降血糖的性格。最近減肥人士也非常流行喝綠茶 你可以在網路上查查看

[@artistry0515]

好

[@starliu7941]

好期待211方式的热包子实测

[@artistry0515]

收到

[@c600827]

讚

[@artistry0515]

謝謝你喜歡

[@jasonliu4163]

蠻想看叉燒包配奶茶的，抱歉我喜歡看極端一點的！！

[@artistry0515]

🤣🤣🤣

[@artistry0515]

不用抱歉🤣

[@zoeylai2411]

老師我想知道 第1小時試測血糖波動 那第2小時主要是要觀測血糖的什麼呢?

[@artistry0515]

基本上醫生都會叫大家測第2小時，因為測第2小時可以知道血糖是否有恢復正常值；體檢時測試是否血糖過高時都是測空腹以及餐後兩小時血糖；我影片裡面會測餐後1小時血糖是因為測出血糖波動可以比較出類似每個食物的升糖指數

[@zoeylai2411]

@@artistry0515懂了 謝謝老師^^

[@artistry0515]

💋💋💋

[@LDS00000one]

211 ← 其實是低碳飲食
君不見分享的人碳水都吃超少嗎?
再來聊聊飲食順序
假設飲食順序非常有用
請問您敢多吃 50% 碳水嗎?
顯然透過飲食順序
也無法讓妳多吃碳水
如何才能讓妳多吃 30%、50% 碳水?
個人經驗是找低 GI 食物 (算 GL 值)
以及中高強度有氧 30 分鐘以上
如此即使多吃 50% 碳水血糖還是很穩
只是如果多吃 1 倍碳水的話還是爆血糖
(我猜有氧可能要做 60 分鐘以上才有機會)
btw, 我現在都測運動後能吃多少碳水
然後找出節省時間又能控糖的運動
已經好一段時間沒測食物了...XD

[@artistry0515]

沒錯分享211餐盤的人碳水都吃很少

[@artistry0515]

運動的確可以幫助控制血糖沒錯，但起碼要30分鐘以上

[@artistry0515]

飲食順序有一點用，但如果碳水的量吃太多，還是hold不住的

[@artistry0515]

沒有錯，吃低G I的食物（就是血糖波動低一點的食物）比較有保障

[@夏日清涼]

的確是如此，碳水不減先吃肉或蔬菜最後都會飆血糖的

[@yulin-x2t]

如果是用 牛奶呢

[@artistry0515]

我覺得牛奶的話，血糖波動應該會更高；之前我測瑞穗鮮奶血糖波動： 12，有1.3份醣類 ，而影片裡面測的無糖高纖豆漿血糖波動是：5，只有0.4醣類，所以我覺得如果配牛奶血糖波動應該會更高，不過也很難說啦，今天影片中得到教訓，血糖波動不能用預測的，還是要實際測試比較準

[@junghua]

勇敢的美眉，我看了就手痛

[@artistry0515]

謝謝你🙏

[@金洪聲]

請問淨碳水是甚麼?

[@artistry0515]

因為會影響血糖的是碳水化合物，而膳食纖維也算是碳水化合物，但是不會影響血糖，所以營養標示中的碳水化合物就要扣掉膳食纖維的量，而碳水化合物的量扣掉膳食纖維的量就是淨碳水💜

[@金洪聲]

了解,謝謝

[@artistry0515]

💋💋💋

[@juliewang6299]

冷凍包子不加熱？怎麼吃啊？？？

[@artistry0515]

要吃的那一天的前一天晚上把冷凍包子從冷凍庫中拿到冷藏中退冰，早上起來從冷藏拿出來直接吃

[@夏日清涼]

看過其他人測試無糖豆漿，結果都出人意料

[@artistry0515]

這樣啊
是好的還是不好的呢？

[@陳振邦-n9u]

真的讓人意外結果，
請美女老師用吃蛋配包子來測試一次來比較。
平時早餐我先吃豆類和蔬菜混吃，再吃五穀飯60公克(+黑芝麻2克)
最後才喝無糖黑豆漿250CC(+1公克綠茶粉)，
我飯前都約100-110之間遊走。
飯後2小時大約140-160上升30-60不一定(應該試紙誤差)。

[@artistry0515]

如果有很多人想看，我再來拍

[@artistry0515]

你飯前100到110 ，真的要好好控制了，不過我覺得你很有執行的毅力，控制住應該沒有問題，我們一起加油喔💖

[@tracy-yt8vc]

@@artistry0515
想看+1

[@夏日清涼]

想看

[@artistry0515]

收到

[@林文昌-b2n]

還真是波動大

[@artistry0515]

真的

[@ChunHui-ii1iw]

期待

[@迷你世界隕碎]

期待