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You Need THIS in Your Workout?!? (Accessory Work X Repetition Method = Long Term Lifting Success!)
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- Опубликовано: 6 авг 2024
- STAN EFFERDING - MATT WENNING ON DEMAND SERIES HERE:
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Matt Wenning knows the core lifts are the crown jewel to most people in the lifting community across the world. Maxing to your limit and giving the bar everything you have just to prove to yourself where you draw the line is a good benchmark to set. Well what if we at Wenning Strength told you that this goal is good, but not the place where the rubber meets the road? We're pretty sure you would disagree, right? In this video Matt Wenning goes over how to boost your gains with accessory work using the repetition method!
In this video we cover what the Repetition Method is: using sub-maximal weight for longer periods of time until fatigue. Motor Units not used or exhausted are not properly building, this is key in the implementation of the Repetition method.
Tempos: Using speed to slow or quicken a movement pattern to effect muscles in a different way avoid the law of accommodation.
Timed Sets: Moving your body under tension with a set time will allow you to work on your GPP but also hit muscle groups in a ways that max effort and similar methods cannot.
Failure: Using your accessories with lower weight until failure will push your body to use all of the energy is has for the movement, allowing your to hit a threshold that maximizes your time in the gym AFTER the core lifts!!!
Chaotic Exercises: Using weights that are not stationary makes us use our stabilizers in all muscles groups, this protects us while also giving the advantage or more transferable strength at odd angles (key for all athletes!!!)
ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
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If you want to see the FULL VIDEO join our Patreon at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world!
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Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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Always with very helpful information. I am making gains thanks to your tip videos.... the wenning warm ups really changed my training. THANKS!
i felt weaker after wenning warm ups, why?
@@dontreadmyname4396 lol . lower the intensity(weight) its meant to warm up the stabilizator muscles for your first exercice of the day... and overtime you can ofc slowing increase the weight.
@@thehiatusprt so 25 reps superlight, like rpe 3?
@@dontreadmyname4396 Yes light weight is the way-to-go for the wenning warm-up.
As ever, articulate. Even if you do it another way, Matt makes sense.
Just found this channel. I follow a fairly large number of folks like Wenning. Must say he is very good: articulate, easy to understand, just the right length of time. Wish I lived in Columbus! Well done and thank you!
The wenning warmup is destroying my ego! I love em.
😂😂😂
Great info!
thanks for keeping it family friendly so we old dads can watch it with the family.
Haha trust me it’s the media guys
Best content on RUclips.
Respect from India.
So Matt, I remember the first time I seen you speak of the timed sets. My first thought was there is no way that weight is heavy enough to do anything. Soooo I went for the 60 second sets. I literally cussed you out loud, it hurt so bad, my skin turned purple blotchy marks whatever that means, and long after I left the gym I was in Kroger, an I was getting head turns and one verbal compliment on my arms. Bravo sir
Thanks homie. Make sure to support patreon - I sure need ur guys help
wenningstrength.com/matt-wenning-patreon/
Awesome
For the algorithm mate 👍🏾
🙏🙏🙏🙏🙏
I didnt know time sets was a thing. Funny thing, I’ve been using them about two weeks now
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc
www.patreon.com/wenningstrength
Matt, what are the most essential exercises for injury prevention and joint/soft tissue health?
ownificatinator
www.patreon.com/wenningstrength
When you mention failure, do you specifically mean COMPLETE failure? Or do you just mean mechanical failure, the point being where your technique begins to fail?
Questions are on patreon brother!!! We hope to see ya there 💪💪💪
www.patreon.com/wenningstrength
👍👍👍💪
Hey, Matt, after experimenting with 2rm up to 5rm on max effort day, my 1rm went down! Any tips on how to program it?
Yeah for a max effort day I prob wouldn't go for more than a 3RM because anything higher than that is starting to get into a combination of strength and hypertrophy rather than raw maximal strength, stick to heavy singles-doubles-triples on your max effort days and save the volume for a separate training day.
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc
www.patreon.com/wenningstrength
When do you program repetition Method? On dynamic effort or max effort day?
www.patreon.com/wenningstrength
We answer everything here my friend
Matt, I must ask you: what are accessories in training? You always talk about them but I dont know what they are.
Post them on top tier patreon weekly 🎯🎯
@@WenningStrength, no, I ask for meaning of word "accesories in gym? Not from english speaking country :)
And for failure what % do you use?
www.patreon.com/wenningstrength
In bodybuilding we term that as muscle confusion... it's an advanced training principle!
Thanks for the tip
Spelled repetition wrong in the thumbnail
Cal Reacts stfu
@TheSwoleBroscientist He changed it lol
@@SkizzyBryan I was just helping him out
@@CalReacts The feedback and support is always appreciated! Thanks!
Wenning Strength of course! Love the content man!! I appreciate it!
0:25 (Note to self)
🏆🏆
Second.
Down votes? Must be the shirt. Great info! Thanks!
How do muscles become deactivated? Why would a person want to activate their muscles?
😂😂😂
Failure= cant go no mo
Bodybuilding is not weightlifting... why would you say a bodybuilder is not strong if he is not a weightlifter... weightlifting is a waste of time... weightlifting is all about being a stunt lifter... people go into a competition to see who the best stunt lifter is!
Yea ok.
Bodybuilding is about grown men getting up on stage wearing thongs seems kind of g@y to me but if that's what your into who am I to judge