Programming for Weightlifting | Long Term Planning | JTSstrength.com

Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses on planning the athletes training over the long term and establishing a phasic structure for sustained success.
Check out all of our Coaching options at: www.jtsstrengt...
Get The Powerlifting Program Design Manual: www.jtsstrengt...
Learn more at: www.jtsstrength...
Shop JTS gear at: www.jtsstrengt...