KERATOSIS PILARIS: A Dermatologist’s Skincare Routine for Red, Bumpy "Chicken Skin"
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- Опубликовано: 31 июл 2024
- Board-certified dermatologist Dr. Joyce Park shares her tips for combating Keratosis Pilaris - also known as KP, chicken skin, strawberry skin, etc - as well as shares a skincare routine built around treating and preventing it.
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All products mentioned here: shopmy.us/collections/100161
CERAVE | Renewing SA Cleanser:
go.shopmy.us/p-897746
FIRST AID BEAUTY | KP Bump Eraser Body Scrub:
go.shopmy.us/p-897747
SKINFIX | Resurface+ AHA/BHA Enzyme Exfoliating Pads:
go.shopmy.us/p-897748
CERAVE | SA Cream For Rough & Bumpy Skin:
go.shopmy.us/p-897749
SKINFIX | Resurface+ AHA Renewing Body Cream:
go.shopmy.us/p-897750
AMLACTIN | Daily Moisturizing Body Lotion:
go.shopmy.us/p-897751
AMLACTIN | Ultra Smoothing Intensely Hydrating Cream:
go.shopmy.us/p-897752
CETAPHIL | Daily Smoothing Moisturizer For Rough & Bumpy Skin:
go.shopmy.us/p-897763
EUCERIN | Roughness Relief Cream:
go.shopmy.us/p-897765
EUCERIN | Roughness Relief Lotion:
go.shopmy.us/p-897769
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Dr. Joyce Park is a board-certified dermatologist based in Seattle, WA, founder of Skin Refinery, a boutique virtual dermatology practice, and content creator and skincare and beauty educator.
Follow Dr. Park for more science-backed, dermatologist-approved skin, beauty, and hair content!
Skin Refinery teledermatology practice: www.skinrefinery.co
Instagram: / teawithmd
TikTok: / teawithmd
Pinterest: / teawithmd
Blog: www.teawithMD.com
RUclips: / teawithmd
00:00 Intro
00:37 What is Keratosis Pilaris (KP)?
02:08 Tips for preventing KP
04:24 How to Treat KP
08:49 KP Skincare Routine & Products
15:15 Outro
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DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. 
Наука
Thank you for all the recommendations. Very clear, straight to the point and informative!
Thank you for watching!
This was so helpful! Thank you! I recently got the versed aha body scrub and have been enjoying it. I planned on using it twice a week, would it be okay to use one of the lotions you recommended daily or would those be a twice a week thing too? (on the body only!)
Thank you for your kind message! Yes you can use these AHA or BHA lotions even daily
thank you so muchhh
You're welcome! Thank you for watching and please share with a friend!
As far as I could find out, the Eucerin Roughness Relief cream and lotion contain 30-40% urea.
What are your thoughts on gytone for this has an exfoliator and moisturizing lotion in a pack.
These are great moisturizers but can you recommend one for SUMMER? For the face that’s not so heavy?
Thank you for recommendations! I will try Eucerin! For KP I love Sesderma Azelac Spray - 2% Salicylic acid and 4% Azelaic acid. Can you make a video about your makeup in winter months? Lips are drier, skin is more sensitive to wind and cold ! Thaknk you!
Absolutely! Thanks for sharing the Azelaic acid Sal acid spray - I’ll have to look into it!
I really enjoyed your video and the way you created three bucket categories for recommending products. I had one quick question. Would you would recommend using a cleanser with peel pads or to pick either one?
Hello, thank you for watching! I would recommend both if you want to be more aggressive. If you have sensitive or dry skin and it’s wintertime maybe start with one or the other.
Is keratosis pilaris a common side-effect post-accutane? I’ve never had it on my cheeks and it just popped up a few months after finishing!
Hello! So how should my routine look like daily? I have the amlactin daily lotion. What should I add to my daily routine to try to make it look better?
Hi thank you this was very helpful! I was just wondering if we are supposed to use a non urea moisturizer and then a urea one after? Or just one or the other?
Just the urea one is great!
Should I apply Amlactin first, then another cream/lotion that contains Urea and SA? Does the order that I apply them in matter?
I would use one in the shower and one as a lotion, and save the exfoliant scrub for a few times per week. I wouldn’t use them all one on top of each other
So with the cleansers, are you suggesting to use them as “body wash” in the areas the KP is?
Yes! You’re correct
KP doesnt bother me. I have it on my upper arms. I used to care when i was young but i stopped caring.
Which would be the best option for kids?
Hello, good question. Any of the AHA and BHA products I recommend are great, and for urea I would keep it less than 20%.
Does taking glutathione or collagen can help to cure KP?
I haven’t come across those in the literature as helping KP
Can we apply the moisturizer on the butt as well? Also I like applying lotions with fragrances from "EOS" or bath and body, can I apply them on the top of it?
Hello, yes ok to use these all over! And ok to use fragrance as long as you’re not allergic. Some people are!
Is it safe for breastfeeding moms?
Yes these treatments are
I just hate me for having kp.i mean it I feel disgusted 😅
So what about all the potential internal causes that can cause this issue like hormones, progesterone, thyroid issues, vitamin d and a deficiency, insulin issues, hyperinselenemia, insulin sensitivity, pcos?? Literally anyone who has this should get every blood test in the book to identify the root cause of why it’s happening. Which American medicine always fails to do.. no “cure” for any skin conditions because they don’t delve into what causes it in the first place anyway then they prescribe half ass stuff that rarely works. If it’s autoimmune like psoriasis, rosacea, seb derm, etc you usually have other autoimmune problems and the only bulletproof cure is mesychemal stem cell transplant to revert the immune system to homeostasis. Some people report it going away after going on hrt. It’s a multi factory or beyond issue in the body. Some people who have this also have low Ige, iga and igg. A weaker than average immune system, but I guess it’s just easier to not try to figure the root individualized cause and just put them on something that will half work..just a thought.
Are we talking about the same skincare condition Keratosis Pilaris here
@@TeawithMD yes I know and if you look into extensive looking into Google you will see what I’m talking about. Some people develop it after PCOS and some women get it after pregnancy. Some women it goes away when pregnant because it suppresses the immune system. Look up how KPRF went away after thyroid medication administration there is a study on it. Topical sirolimus can treat KPRF now but it’s still only a topical solution.
@@TeawithMD”are we talking about the same keratosis Pilaris here” love the way you try to act puzzled about it also. As if I wouldn’t know what I’m talking about. You just focus on the skin aspect instead of the internal. I had it on my face and got mesychemal stem cells injected and it totally went away and never returned. Love how if I took most advice from western medicine you’d still be suffering with the condition, and as for trying to find the root cause/cause’s forget it! All they literally know in this field is put someone on a medication. They have no evidence to say whether it’s curable or not because they give half ass backwards treatments with minimal results.
There isn’t a “cure” for Kp. As for the mesenchymal stem cells, please leave a link to published literature in a peer reviewed journal demonstrating how this treatment has been shown to work, especially if it’s in a randomized controlled trial with a large sample size. Would love to see it
@@TeawithMD look into mesychemal stem cells from placenta, Whartons jelly, and umbilical cord. As for no “cure” all that means is no pharmaceutical company has developed one. Not that it really is. How can you know if something is incurable or not when you don’t even know what causes it within the first place? You can see some literature about administering HRT/TRT and it can make it go away, or exacerbate it. Hormones can regulate keratin production. You missed my point. The stem cells are new and I had allergies. There are over 150,000 studies with mesychemal stem cells from baby umbilical cord on google and google scholar for treating everything from hair loss to autoimmune diseases. MANY people with KP have allergies and other autoimmune issues/diseases. Though it is not autoimmune itself, it’s still inflammatory nature. Also most of the topical treatments you recommended are garbage. You should recommend Tazarotene 3rd generation retinoid which binds to both receptors of the skin to treat this condition topically. Where it stays localized it can’t cause vitamin A toxicity. It’s also believed KP is due to lack of sebaccious glands or the glands not functioning properly. This can be from hormones or other immune issues. A genetic predisposition is true, but it’s not the know all be all end all. Mine has never came back from within the 5 months it took you to reply because you’re late to the party. What I did have was a low thyroid and after administration of the stem cells it fixed the low thyroid issue and the Kp went away. The cells are so pure from a donor healthy umbilical cord they lack HLA patterns where the immune system cannot hone in on it and attack it. These type of stem cells regulate, modulate and suppress the immune system as well as hone in and stop inflammation and inflammatory responses within the body. Thyroid can affect every cell in your body and can make skin cells not slough off properly and cause keratinization issues because it can’t signal cells properly to the areas. Ever since then it has been gone. Your best bet is to never go to a dermatologist anyway because they never find the root cause or causes and skin conditions are abandoned by the medical community because they have a budget and priorities and skin conditions are at the bottom. The only time a dermatologist is literally helpful is if you have skin cancer or acne but if you’re one of the unlucky SOBS who have one of the other 3,500 skin conditions you are on your own to find your own cure. Assuming one can half competent diagnose you and not fob you off with generality. KPRF is also believed to be linked to the immune system as many people with it do have an autoimmune disease, and some have reported it going away after administration of methotrexate while trying to treat other conditions. For you to know your specific root cause you would have to have a lot of lab work done potentially for what it could be, just because there is no literature on it does not mean there is no link. You’re out the $4,500 on bloodwork, or trying random trash to give you minimum or sub par results. Also stop talking to people so condescending as if you know all about it, you don’t. You can’t speak for other people and you really can’t say if something is curable or not in cases like this with low funding to begin with. In medical school, doctors aren’t even taught how to cure or prevent diseases, rather how to only treat them when they occur. Many people report KP going away and never returning after being out in sunlight but why? Vitamin D modulates the immune system, regulates it and controls it. It is beneficial for everyone. Some people have a vitamin A deficiency that causes the issue. So to say there is no underlying cause is concerning from you. I come from a line of doctors in my family so I know how the medical field really is. They don’t know half as much as they try to claim. Topical sirolimus 0.1% in a study on Wiley library made KPRF disappear after about 12 months. You need to get it from a compounding pharmacy. Ever wondered why it works so well? Because it suppresses the immune system. Go look that study up and maybe recommend that to a patient to actually help them so they don’t have to dedicate their life and spend so much money on curing it. Dermatologists just can’t impact someone’s life the way other doctors can, it’s mostly a money mill occupation. Doctors also act bewildered when proven wrong. I’ve never been to a dermatologist that knew what they were doing. Given that is just my experience but I know many who say they are useless. Go read the article “are dermatologist a waste of space?” From Bali times. I would question to you what even is your definition of a “cure”? Just because you have one in your mind doesn’t mean it’s the only way or correct. Perhaps there are different routes to cure the same problems mind you. If you’re referring to gene editing being a cure for it, such as clustered regularly interspaced palindromic repeats you would have to turn off the flaggrin deficiency gene, chromosome 18P and LRP1, which again would be a gene editing lab and not a dermatologist.
Glad I could teach you something, good luck.