FULL BODY BALANCE BALL WORKOUT (with ATIVAFIT BALANCE BALL)

[@michellequenneville3506]

Hey Karen, thoroughly enjoyed this one.
Really liked the balance challenge & all the excerse promts to do them properly .
Thank you:)

[@WorkoutHotel]

Glad you enjoyed it!

[@glennover6046]

I didn't know about this piece of equipment until I began using it as part of physiotherapy for plantar faciitus. Now, I want to get one for my own! I like your workout and would like to see how to use the other side of the balance ball.

[@WorkoutHotel]

Hi Glenn, Yes, the BOSU itself can be used on both sides for balance, stability and a core challenge. Very beneficial.