You're doing great! I hope it's ok to be honest. I'm older/old school. I don't know anything about macros or keto. I bake up a tray of chicken thighs, seasoned, that I can eat for breakfast or lunch with a small side salad. I also fry up 2 lbs of bacon, available any time I want to eat them, usually breakfast with boiled eggs, or BLT's. Also, Aldi has an awesome sirloin steak that I can cut into 4's for breakfast or lunch with a small side salad. I've lost 14lbs in no time. The small salads are usually lettuce, a couple cherry tomatoes, thin slices of purple onions, a few slices of small or English cucumbers, maybe a boiled egg cut into 4 slices and a drizzle of dressing. The salad doesn't have to have all of that, just an example of additions. I get pretty much all of the food at Aldi. Dinner is whatever I make for the 2 of us. Even Alfredo & garlic bread. I add a hand full of spinach or chopped up broccoli to the sauce with chicken. Breakfast/lunch goes together really quick because I've already prepared it in advance, not the steak though. That has to be fresh/hot. I'm satisfied and not hungry for hours. Meat and eggs are protein and fat. ( for the bacon, I rip off a sheet of parchment paper for the counter, layer some paper towels. When I'm done I just ball it up and throw it out. No mess! 😊❤
I’m on this journey with you, Tangi. Thank you for these videos sharing your favorite recipes because I get bored quickly eating the same thing. Keep going! You’ve got this!❤
Love the Redmonds Relyte electrolytes, I have never tried Saltt or LMNT. They are pricey for the amount of servings however to me. I am about to try one that’s a dupe to the LMNT brand called Venture Pal High Sodium they are like a third of the price of LMNT, I hope I’m not disappointed. Love the chickens nuggets, I made more today, so good. I even tried turning my mixture into patties with the extra mixture I had. The mixture really is so versatile I love making chicken crust pizza with it as well
Edit to my previous post, meat has no carbs, don't think eggs do either. After 3 days of mostly meat, the brain fog lifted and I felt better than ever. Blood sugar levels dropped too. (diabetic)
Yes!!! I LOVE these type of videos because I’m such a visual learner and I’m so excited to follow your journey. I love the ideas of different meals and your thoughts on how they taste! Thank you!!!
Hi tangi. Wanted to tell you about this yogurt I have been trying. It’s called Oikos triple zero yogurt. It has 15 grams of protein and 0 Carbs. I am in california and it’s not cheap. At Walmart it costs 4.38 for pack of 4 cups. I have it for breakfast with my coffee. It totally fills me up plus gives me a bunch of protein to start the day. See if you can find it where you live. Comes in flavors too also has 0 fat and 0 added sugar. Good luck 😁
I had to pour out the citrus SATT also. I was horrible tasting. Try Redmond Re-lyte electrolytes. They have great tasting flavors. You can try a sample pack and then get the tubs that have 60 servings.
One thing I learned about Keto since going Carnivore is the Keto of today encourages processed foods that are still full of chemicals, sugars and seed oils which our bodies are not able to process. I learned that just because it is low carb does not mean it is also good food for our bodies. Look into the 30-60-90 Carnivore but I would suggest eliminating all dairy.
right there with you, am now in menopause at 53. Ketovore, ketoish eating has made a huge improvement in my blood sugar, overall emotions, knee/hip pain much reduced. The Lord will guide us when we seek His wisdom since He knows our individual body needs.
Hey Tangi. Brenda here. I am also premenopausal and am leading a low carb lifestyle. I also have issues hitting my protein goals every day. Could I ask you to share what your daily macro goals are?
I was looking for the coco logo electrolytes one you were talking about, I must not be searching for the right thing. If you could help me out, I would appreciate it! Thank you so much!
I do not care for the citrus splash. At all. Yuck. Love the booya berry and zesty orange. Mango is ok, too. Thank you for sharing. Always looking for new carnivore meal ideas. 😊. Lost 46 lbs so far.
I’m perimenopause also and want to try keto but I can’t eat dairy, if you know of any websites or creators that are dairy free would love if you could share.
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You're doing great! I hope it's ok to be honest. I'm older/old school. I don't know anything about macros or keto. I bake up a tray of chicken thighs, seasoned, that I can eat for breakfast or lunch with a small side salad. I also fry up 2 lbs of bacon, available any time I want to eat them, usually breakfast with boiled eggs, or BLT's. Also, Aldi has an awesome sirloin steak that I can cut into 4's for breakfast or lunch with a small side salad. I've lost 14lbs in no time. The small salads are usually lettuce, a couple cherry tomatoes, thin slices of purple onions, a few slices of small or English cucumbers, maybe a boiled egg cut into 4 slices and a drizzle of dressing. The salad doesn't have to have all of that, just an example of additions. I get pretty much all of the food at Aldi. Dinner is whatever I make for the 2 of us. Even Alfredo & garlic bread. I add a hand full of spinach or chopped up broccoli to the sauce with chicken. Breakfast/lunch goes together really quick because I've already prepared it in advance, not the steak though. That has to be fresh/hot. I'm satisfied and not hungry for hours. Meat and eggs are protein and fat. ( for the bacon, I rip off a sheet of parchment paper for the counter, layer some paper towels. When I'm done I just ball it up and throw it out. No mess! 😊❤
I’m on this journey with you, Tangi. Thank you for these videos sharing your favorite recipes because I get bored quickly eating the same thing. Keep going! You’ve got this!❤
Missed you and so proud of your tenacity!
Thanks Tangi!
Those chicken nuggets looked grrat@ When we allow ourselves to have healthy Fata our appetite is suppressed. Keep going! You're doing great ❤❤❤🙏🙏🙏☕️
I’ve been sick for a few days with a cold I’m starting to feel better
Good morning Tangi!
Love the Redmonds Relyte electrolytes, I have never tried Saltt or LMNT. They are pricey for the amount of servings however to me. I am about to try one that’s a dupe to the LMNT brand called Venture Pal High Sodium they are like a third of the price of LMNT, I hope I’m not disappointed. Love the chickens nuggets, I made more today, so good. I even tried turning my mixture into patties with the extra mixture I had. The mixture really is so versatile I love making chicken crust pizza with it as well
Edit to my previous post, meat has no carbs, don't think eggs do either. After 3 days of mostly meat, the brain fog lifted and I felt better than ever. Blood sugar levels dropped too. (diabetic)
Yes!!! I LOVE these type of videos because I’m such a visual learner and I’m so excited to follow your journey. I love the ideas of different meals and your thoughts on how they taste! Thank you!!!
Hi tangi. Wanted to tell you about this yogurt I have been trying. It’s called Oikos triple zero yogurt. It has 15 grams of protein and 0 Carbs. I am in california and it’s not cheap. At Walmart it costs 4.38 for pack of 4 cups. I have it for breakfast with my coffee. It totally fills me up plus gives me a bunch of protein to start the day. See if you can find it where you live. Comes in flavors too also has 0 fat and 0 added sugar. Good luck 😁
I had to pour out the citrus SATT also. I was horrible tasting.
Try Redmond Re-lyte electrolytes. They have great tasting flavors. You can try a sample pack and then get the tubs that have 60 servings.
LOVE this kind of video. Keep up the good work
Very helpful and encouraging, I needed to see this today, THANK YOU so much ❤
One thing I learned about Keto since going Carnivore is the Keto of today encourages processed foods that are still full of chemicals, sugars and seed oils which our bodies are not able to process. I learned that just because it is low carb does not mean it is also good food for our bodies. Look into the 30-60-90 Carnivore but I would suggest eliminating all dairy.
*****BTW...You are looking fantastic!
right there with you, am now in menopause at 53. Ketovore, ketoish eating has made a huge improvement in my blood sugar, overall emotions, knee/hip pain much reduced. The Lord will guide us when we seek His wisdom since He knows our individual body needs.
Hey Tangi. Brenda here. I am also premenopausal and am leading a low carb lifestyle. I also have issues hitting my protein goals every day. Could I ask you to share what your daily macro goals are?
❤❤❤
Wow! You are doing great! I’m trying to eat better too and manage hormones and blood sugar. How do you measure your macros? I’m new to some of this!
I was looking for the coco logo electrolytes one you were talking about, I must not be searching for the right thing. If you could help me out, I would appreciate it! Thank you so much!
Sure! It’s the Coco Loco flavor from Saltt
@@freedomhomesteadky Thank you so much!
I am very active I exercise 6 days a week. I drink a ton of water. I don’t drink electrolytes should I?
If you sweat a lot when you workout, then yes. Anytime fluid leaves your body, it takes electrolytes with it.
Do you exercise and if so what is your exercise routine?
Not yet, but I need to!
I do not care for the citrus splash. At all. Yuck. Love the booya berry and zesty orange. Mango is ok, too. Thank you for sharing. Always looking for new carnivore meal ideas. 😊. Lost 46 lbs so far.
I’m perimenopause also and want to try keto but I can’t eat dairy, if you know of any websites or creators that are dairy free would love if you could share.