It’s been a rough four months of self diagnosing. Started with an ulcer, doctors did there thing and made everything worse. Now I’m left with inflamed intestines… thanks to your videos I’m on the right track and almost feeling 100%. Thank you doc, thank you so much!
@@setokaiba4482 I have been using water Kefir, Saurkraut. Water Kefir really helps the inflammation. I am definitely going to try bone broth asap. I hear many good things.
@@timothytooth4073 Just make sure it is histamine free bone broth, most gurus will tell you to cook the bone broth over night for 6 to 8 hours, that's not good as bacteria profilerate at some point, prepare your own bone broth in an instant pot for 1 to 2 hours max, add some apple cider vinegar to extract a lot of collagen from the bones. Also make sure to eliminate all the fat from your bone broth by refrigerating it and t hen remove the fat that sits on top, this is to accelerate collagen absorption and allow your digestive system plenty of rest, you can cook with the fat later, aditionaly make sure your bones are grass fed rich in antiinflamatory omega 3 fatty acids.
Everyone is Benefitting from all of your content. Not only are you a great source of info for patients, but you are also a Leading example for Doctors around the world. God bless.
Resolving inflammed digestive tract Carnivore \ Keto diet Fermented \ Cooked veggies Raw organic wheatgrass juice powder Fasting Vitamin D Replace whats missing like HCL, enzymes, bile, good bacteria Thank you Dr Berg!!
not enough bile can be from a stone in gallblader or liver problem acid reflux from hypothyrotism miscommunication of pituitary hypothalamus if its parasites or big inlfammation those above dont work well while its true carnivore helps if its organic grass fed only fruits help also and so many other but i wont rementioned them here ther are just too many i have mention them on other post also a large intestive cleance is needed if leeky gut juices help if you make them too carrot is easy to digest
@GentlemanQ people like follow particular beleif you follow blindly as per your elders and your texts . But we Hindus beleif , God can be single person sat in heaven . Everything is part of God and God is everywhere. Then only it is God or otherwise it will be called as ring Master 🤣🤣🤣
@GentlemanQ you type everything great thoughts in public domain , but you afraid to display your real name , is your God also that much afraid to public like you ? You able to find me Hindus but your God told you not disclose your name 🤣🤣🤣
@@ntraj-c1s i tried to read your replies and find some sense in them but it turns out both your logic and language are pure gibberish. What has my name to do with God or my beliefs? I asked a simple question yet look at you running in circles without giving a direct answer. If you find peace in drinking cow piss and worshipping gurus and multiple entities over God then that's your problem mate. Now, try to stop and think for a moment, God gave you brains and intellect so use them wisely, take a deep breath, and simply answer the original question. P. S: also if your real name is Natrajkyler, then how the hell do you even spell that, it looks like your parents smashed a keyboard with a rock and decided to name you whatever was typed on the monitor.
22 years of investigation & I self diagnosed recently. 22 years of chronic inflammation and malabsorption & FODMAP problems Wanting to heal led me down the right path Thank heavens for this and a couple dr’s helped me learn❤
22 years of FODMAP ISSUES working on fixing this because it caused D3 deficiency and bad heart palpitations Thankfully electrolytes and dietary change seem to be helping ❤
Dr Berg it’s amazing to listen all this valuable information from you, knowing about our health is so important, a huge Blessing for everyone, Thank you ❤️
Thank you, doctor. After I was infected with the Corona virus, my blood sugar increased, and as I am, I always search for the solution on RUclips. I found your channel and found the best solution to this problem. Following the keto diet. I found that the colon problems also disappeared, fatigue, fatigue and laziness disappeared, and the problems of the gums and teeth also disappeared, and I also feel that I am more energetic. Thank you. So much. from Iraq
Wow great! Thank you so much for sharing! Have you considered sharing your successes on Dr Berg's website or his Facebook group? Many people will greatly benefit from reading them!
Thank you for sharing such invaluable information! Dr Berg, you have changed (maybe even Saved) my life! I had been disabled (mostly bedridden) since 1993, after being poisoned by a "tetanus"(DTaP)shot. After the shot I had fibromyalgia, chronic fatigue, Lyme Disease, Gastroparesis(the worst issue), sleep apnea, and more! I found you on YT in 2019, got on ketogenic "diet", lost 100lbs, and healed nearly every health issue I had. Lately I have not been as strict on my diet and I can feel it! Keto has given me my life back...I am able to work again and do things I wasnt able to for over 25 years. I thank God for leading me to you and giving me the ability to stick with it. May God bless you beyond measure for all you do!
That's way to much o suffering for the doctors to overlook... What happened and why you couldn't improve your health before? Im quite interesting and happy for you
Taking notes from your videos and Dr. Ekberg’s is a huge game-changer for me!! I have never been able to remember so much great info and thus found it difficult to take the right actions, but with good notes it’s so much easier. Huge thank you to you, Dr. Berg. My medical doctors have little clue about most of these things and it starts to feel like it’s willful ignorance after a while!
Exceptional video. This is one of the best videos you have ever made. You might be aware but malabsorption is one of the most frequently underdiagnosed and misdiagnosed conditions because the majority of MDs are not educated. Good supplement suggestions and without the ACV hype = perfection
By listening to your videos I came to realize the reason of loosing my gallbladder. I had very low stamach acid, which prevented the production of gal and that caused an inflammation of the gallbladder because it could not digest the fats in my food. It all works as a domino. Thank you Dr. Berg you are the best. If doctors were like you there would not be sick people. .
I have just recently come to you podcast have been learning heaps as I have very poor health in non Hodgkins lymphoma, diabetes, anemia and high blood pressure. So thank you Dr Berg lwill be watching more of you programs
Thank you doctor for your educative contents, i have been dealing with gastritis, bile issues, aneamia, weight loss, anxiety etc for over 5years and it has so messed up my life. Been from hospital to hospital but no help, but seeing your video i have gotten knowledge of my condition & once i stop breast feeding i will commence all u recommended. I see myself healed already
Ive noticed dramatically cutting out carbs has helped. I also think for myself cutting out carbonated drinks has really helped. You guys have to trial and error just to see what works for you
I Fasted for 7 days my blood sugar went from avg 120-140 to 80-101 only drank these things: Water GOD healed me!! Chicken broths x1)2 cup 1 r2 xday Protein Shake 2 or 3 x day (no carb no artificial) in shakes bp better too 109/86 you can do it trust in God!
I've been going through a hard time the last six months to say the least. I was diagnosed with five ulcers and a hyatal hernia three weeks ago. Then a week later I found out from my Dr that the biopsy showed positive for H Pylori. What a nightmare. I can't take antibiotics or ppi's. Because of intolerance to medications. Made me so sick. I decided to do natural remedies. I'm starting to feel better and got some of my appetite back. I have lab work done in four more weeks. Praying it comes back negative. I was also told by my GI doctor that my digestive system wasn't digesting food. So I bought some of Dr Berg's Advanced Digestive Enzymes. Looking forward to feeling better.
I am incredibly thankful for the information you share! It has helped me with losing 30 pounds of excess weight! I also have really benefited from the various videos you share about symptoms and ideas on what to try what might help solve the problem! My most recent discovery… why I am cold, sleep apnea and many other symptoms I never knew could be related to low iron (or ferritin). Thank you and God bless you and keep you safe so you can continue to share your knowledge with us who really need & appreciate it!
Thanks for making this video. I had someone unsubscribe from my channel after watching a video I made on digestive inflammation. People can be so resistant to this kind of information.
Without tests to know for sure, i believe i just got through a bout with low stomach acid. Theorizing it came from either or 2 meds i was taking but stopped needing because of my carnivore diet for the last 9 months. HCTZ that was in with my enalapril and potassium. I started suffering from heartburn and water brash a month ago while being OMAD and IF the rest of the day. But 2 weeks ago i started taking HCl and stopped those meds. My doctor wanted me to start taking antacids while not giving me a low acid test. Im so tired of trying figure problems out on my own. The medical field only wants to push pills and i cant afford to buy supplements, so im still hoping my new lifestyle will eventually get me to proper health. Thank you for your knowledge
I managed to get to a better place healthwise by trial and error. My body told me what to avoid. And, my doc sent me to an allergist where I discovered I'm allergic to a large number of foods. Stopping those gave me instant relief from several symptoms. BTW, I found a good doctor who will work with me. Try having a frank discussion with yours and if he/she still won't work 'together' with you to get off as many meds as possible, then shop for another. My doc is an OD not an MD. ODs are the same as MDs but they also studied homeopathics. First time in years I actually look forward to a yearly doctor visit. Sounds like you are on the right path. Don't give up. Tip: If you get indigestion take one peppermint Altoid candy. It has to be peppermint not spearmint. Suck on it, don't chew it. I kicked antacids this way and now it's been over two years since I've had to take an Altoid mint. Regular mint candy won't work. Altoid peppermints are made with real mint not mint flavor and contain no sugar. Best of luck to you. ETA: Now through watching Dr. Berg, doing OMAD, keto, IF, and lots of time outdoors hiking I feel better than ever and I'll be 72 next month.
@@rouxchat6033 thanks. Glad you recommend peppermint cause i cant stand spearmint, even though altoids is a strong mint. Because i had to wait on mail to get HCl i used pickle juice to quite the burn. I tried ACV, diluted and chugged it with my nose pitched but i just couldnt handle it and was greatful i still had pickles in the house. Fyi the heartburn was totally unexpected on carnivore as i never had heartburn before
@@karenbole7130 Wow, on carnivore. Would not have suspected that either. I do keto but starting to add a bit more meat and a few less veggies. I'm thinking we might need to adjust the diet periodically. Also, with regard to my food allergies, my doc said to periodically eat something I'm allergic to but in small amounts. He is concerned that my body will start reacting to another food instead. Yay for the pickle juice! 👏 Can't drink the apple cider vinegar either. But, I make a great salad dressing with it and eat it that way. Also, I pour a little apple cider vinegar over meat and veggies stirfries. Guess we all need to adjust as we go along. Dr. Berg has really helped so much. Can't thank him enough.
Many people who start keto, even without supplements, decrease their hunger and therefore their foods costs. But it is really important to get enough electrolytes. Compared to foods rich in electrolytes, I find it way cheaper to use Dr Berg's electrolytes formula. It's about $50 a month and in some cases it's enough for 6 months...
You literally released this at the best time! I just had a stint with severe food poisoning which lasted 7 full days and had blood in the stool. I feel like even after 2 weeks since it stopped, I’m still messed up in my guts, nothing feels right in my body. Definitely feeling inflammation in my guts, this is exactly what I needed to hear for motivation to fast longer and to start back up on my morning wheatgrass juice powder.
• Good Probiotics • Bentonite clay powder, • Activated charcoal powder (hardwood, or coconut shell) • Omega 3 fatty acids The two powders are great at cleansing and repairing the gut. They also are great at stopping food poisoning and stomach bugs, very quickly. 1/2 tsp - 1 tsp - 2tsp stirred into 16 Oz glass of water, then plenty of water afterwards. Start with the 1/2-1 tsp. Can stay at that dose, or work your way up to 2tsp/day. *When taking clay powder, be sure your bowels are wide-open. Otherwise, just use the charcoal powder.
Hi DrBerg, I have had great success with pro biotics thanks to your advice. I have been taking them all this year following a course of antibiotics in December last year which really wrecked my guts. I am sure that I have malabsorption of nutrients as you described in this video, and I’ve saved this one to rewatch, so that I can take in all the information. I have all the symptoms you describe: hair loss, fatigue, inflammation, brain fog and sleepy all the time. Taking iron, or any form of supplements very often results in my liver reacting against it and giving me a thumping migraine. So, I have been cautious about sousing supplements. However, after my success with the probiotics I have hope that with a change of diet and more care I will be able to improve. Thank you for all you do and congratulations on the 18 million subscribers. We are not alone! Xxx
Try fermented yogurt, really coats the lining. Strict diet of chicken stock (homemade with chicken feet--collagen) made into egg drop soup for protein with sesame SEED oil daily followed by fruit berries and fermented foods like yogurt, sunshine, and more sunshine, your body will heal. All Bible based.
I love learning more from you to take care myself my doctor told me about your videos the are very helpful for me thank you doctor my grandmother love you
A big thank you from me. Alex who suffers with Adrenals, lnsomina, lbs and many other health lssues just to hear you story when you were 20year old. Yes God bless you Dr Eric Berg 😊
You have been a God send for me. Thank you. I am still having problems! Drs here in UK think we know nothing of our own issues and creating bad problems for people. I have been low in stomach acid for so long, but they keep saying its high and I have been very ill, if not for following your advice I don't know were I would be. Thank you so much. 😊
I can't imagine how scarred is my intestine after nearly 40 Years of inflammation, I have Ibs symptoms since I have use of memory.😢 no wonder I feel like I'm deficient in everything! sometimes I think I'm hypochondriac but videos like this remind me to keep looking for the root of my problems and it's not just from anxiety, like doctors say. Thanks Dr. Berg ♥
have you ever had a ... colonoscopy ( video scope up lower intestine ) , endoscopy, ( video scope down throat to stomach ) , or a MRE ( MRI / endoscopy - drink barium extract & lie in MRI machine as they watch how long the barium takes to get process & if eah section of the intestines absord the proper amount or if the barium is passed through the intesines quickly - indicating that that area is scarred & can't squeeze the flow down in order to absord it )
look up Crohn's ... or ... Colitus ... that is what I have - pain & inflammation ... L intestines - 3 locations each 6 inches long ... scarring of S Intestine - 1 location 14 inches long ( just below the stomach ) ... gluten & dairy intolerance ( i can eat it - but it makes me pass out in my plate of food for 4 hours & I feel exhausted afterwards - imagine - sunday brunch ... "pancake day with whipped cream with kids cooking" & I passed out every time they cooked for me ... before diagnosis )
I Fasted for 7 days my blood sugar went from avg 120-140 to 80-101 only drank these things: Water GOD healed me!! Chicken broths x1)2 cup 1 r2 xday Protein Shake 2 or 3 x day (no carb no artificial) in shakes bp better too 109/86 you can do it trust in God!
Thank you Dr. Berg for the information in your videos, I have struggled with extra 15 to 20 pounds for 20 years and with constipation. I have been in IF and lost 20 pounds, feel grateful for you advice. Thank you again Ana Elvir from Honduras
If you don't mind me asking how did you heel your self I'm going through the same thing now and I won't to put some weight back on and in this text what did you mean by the word( I f) what is that activated for
@@1poppop100 IF means Intermittent Fasting.for example You could eat your first meal at noon and the the second at 6p.m. and not eat the rest of the time. Your eating window would be 6 hours and fasting time would be 18 hours a day. Or, if you eat at at 8, noon and 6 and not eat between meals, the eating window would be 1o hours and fasting window would be 14 hours a day. This will give your digestive track a chance to recuperate. Look for Dr. Berg’s Intermittent Fasting videos. They are super helpful. Good luck.
Dr. Burg, your teaching is excellent. We have difficulty finding an integrative Dr in our area who really cares and is willing to test and evaluate our individual wellness. Thanks for all the vital information.
Carnivore and fasting x2months so far has given me some relief from sibo symptoms. Im guessing I have several more months of carnivore. I do miss veg but it’s not not really an option. I have malabsorption. Energy is low, immune system in a battle. I hope God heals me. He has before. 🙏🏼 *update below after doing beef and butter for a year. It kept me alive.
@@elviselv7839 amen yes. It was a very rough year but God has brought healing progress and blessed my efforts and prayers. I’m eating salad again after 2 yrs. Over the last 2 months I’ve slowly introduced low GI low histamine variety veg again and the Lord is rebuilding my microbiome. I have my brain back. Lifting weights, cognition, neurotransmitters are all coming back to life. I’m so grateful. Still healing. Man it got very dark for quite awhile. I was in the dust. So grateful for others praying for me. Sibo is horrible.
The intermittent fasting and cutting of starches works really well for weight loss and to reduce inflammation! Especially in the gut! I'm fasting 18 hrs. Everyday. I eat at 10/4 and I have lost three lbs in three weeks. I have also been doing short HIIT workouts. I'm 53 and I'm feeling so much better! Thank you Dr. berg for these educational videos. They are VERY helpful!
I have had a history of getting sick. I went to dance at the Pittsburgh Ballet around 6 hrs a day while doing school and one day I noticed in class I could barley lift my arms and legs. I went home and was in bed for around 3 months thinking I was about to die as I struggled to wake up and even more so to make it to the bathroom. I was had fed and stared getting bruises from laying in one same position. A terrible taste developed in my mouth and an odor that I could smell on my self. I was moved back home. Eventually got better but was never the same due to chronic injuries. One cold after that I was given a Z pack and struggled with energy. Went to another dr who gave me a iron infusion or injection due to being anemic which made my brain stop working. I still don’t understand it, maybe you do but I started having full on crying attacks that I couldn’t control and would leave me unable to do things for hours. It felt like my brain was snapping. Mayo clinic was no help. I sat in with the dr and my parents and dr told them I was acting it all up… because there was no evidence that anything was wrong with me by their testing. Finally… my parents flew me to see another dr where they found out that I had mold exposure, the injection because of the way my DNA is could not handle the injection, I had adrenal fatigue, thyroid problem, and gluten intolerance, had stop absorbing nutrition, looked like I was pregnant though I was skinny and continued to push my body as a Ballet dancer. It took me awhile to unravel all that was going on and I still feel like I am. Oh and I was around the age of 18-early 20s when all of this happened. Your videos go right along with what I have been taught and told though the years. They make so much sense. I wish more people understood all of this. I am still on a journey to recovery and healing. Thank you for your videos so so much! I’m learning a lot! You can be told what to do but it’s a lot better when you know the why behind it all! I have managed to have 2 babies praise God! I would like some more videos on pregnancy. I need help navigating how to have another baby if I can. I get very very very sick when pregnant not about to keep food down and handle smells. All the foods I know I need to eat I can’t. Also it becomes just eat when I can. Any help would be appreciated!
Ohhhh MY God! Facing inflammation from last 7 years no one told me all this stuff. Now I asked my dr to please give some antibiotics to heal my inflammation and pain. Stopped gluten and dairy now feeling much better. Thanks dr you are angel.
I don’t think dairy has anything to do with that, unless you’re lactose intolerant. Actually…, eating raw/unpastorised mature full fat cheese or milk or dairy products can be very good for your gut ( in my case it was) The thing that did it for me was the elimination of vegetables at first, including spices garlic onion etc, and starchy vegetables and nightshades also, and eating, as raw as possible fish and meat of the highest quality, and also raw eggs of the highest quality again. And lots of yoghurt, Greek fermented with live bacteria, and possibly sauerkraut, very little every day, and I would say, mainly, the introduction of chicken bone broth which is very good for gut healing. I had the worst digestive problems before, and my diet was an Italian/Mediterranean of quite high quality albeit with my fair share of carbs obviously. But, especially when I cooked vegetables in the oven like peppers or onions or garlic, or starchy vegetables, I reacted really bad with heavy, and I mean really heavy, bloating gas indigestion obviously ending up with runny stools. I had acid reflux/heartburn of the heaviest, unsupportable level: the moment I cleaned up my diet in the way that I described, not only I eliminated all digestive issues, my mind got so much better and my inflammation is reduced by more than 90%, including heavy sciatica for which I got hospitalised a couple of times, and arthritis on 2 operated knees. And yes, no matter how much fat I eat now the fact that I don’t eat sugar, carbs and grains and cereals et cetera any more, helped me lose all the weight that I was overweight with all my life (you couldn’t really see it too much because I’m 6 foot six tal - 2metres -) .bringing me down from 126 kg to 93 kg steady since four years. I do intermittent fasting as well, I’m now down to one meal a day, sometimes 2 in a small window, but I alternate with 24 /36 hours/sometimes 48 hours fasting. Last thing very important for me to mention is the fact that I play tennis at very high level and now, you can imagine how much better And faster i move, and also the fact that I can go on with zero snack/energy bars, zero painkillers, zero energy drinks, just a little bit of water… for hours and hours, and my recovery time is reduced to ...well, one night ! ( at 46 yrs old LOL…) And I don’t get injured anymore which was the frequent case before. All this came with an increase in stamina, energy and performance. Can now complete and beat up-and-coming promises less than half my age that I play with and coach... Respect & Ciao ;)
I was doing well on low carb plant based (vegan) but being in Bali and Thailand for 4 months, am getting invisible parasites almost every month. This time I can’t have salads and but tiny amounts of cooked veggies and nuts are ok. Would love to hear suggestions for vegetarians since meat allergies literally land me in the ER. Thanks @DrBerg, your videos have been so helpful!
If one is insuline resistant, they are no different than been in quick sand. He/she needs more and more sugars to feel satiety and the more sugars they consume the more inflamation they cause, in the end the sugars cause fat, the inflamation causes malnutrition and they both cause countless health issues.⏩I saved my self with keto & fasting.✅
@@ayesha5992 Yes, as Dr.Berg mentions and we experience acv is beneficial, however, I think its more encompessing subject than just acv to cure, the ''picture'' is big, one needs a bigger perspective/lens, whole diet and beneficial activities.
OFF-TOPIC: Before starting keto and fasting I would need to eat continually, especially in the evening and have hanger attacks in late night zone. Now even after keto and one meal a day (I eat my meal not past 6pm, usually) I still sometimes get hungry around midnight, just learned that the stomach empties it self in around 6 hours, 6-12, so could that emptying of the stomach trigger a feeling to eat, could this be a learned reaction and or leptin resistance? Ok, I'm thinking aloud and hoping Dr.Berg to educate us about the matter in future vids. :)
@@claudia111love4 yes, 2 or 3 tablespoons of apple cider vinegar and the same amount of fresh squeezed lemon juice on an empty stomach before breakfast.
i have chron’s disease which flairs pretty often and never once have i been told to try fasting and let my digestive track heal so this will help me a lot thanks
Although we cannot advise on any diagnosis or treat any condition, here's an excellent Dr. Berg's video that you may want to watch and research further: ruclips.net/video/D5bXSZV0tLo/видео.html With all else, please consult with your doctor. Dr. Berg's Support Team.
I had very serious attack of colitis and wound up in ER in complete agony a few years ago. They administered pain meds and instructed me to fast for 3 days. Fasting is my go-to ever since to help my body heal and just in general to feel better. I think humans have evolved to not only eat the wrong foods but also too much and too frequently even of the right foods. JMHO. ❤
Dr. Berg, I lost 50 pounds on Keto and I've kept it off for 2 1/2 years. My digestion is much better. I'm working on it. Love your products. Overall, thank you for being around.❤
Hi! Dr. Berg pointed me to your incredible success. Can we get a snippet of your journey and a before-and-after pic? Please use this link: www.drberg.com/add-client-success-story
Oh yes this is my problem. I have inflammation , a lot of burping and a lot of gas coming out of my small intestine, it’s pushing my food up and sometimes I have to throw up. But my problem is already on going for months. Thank you for the advice 🙏
Me too. Same symptoms. Intermittent fasting really really helps. I’m quite sure I have low stomach acid. I have intestinal inflammation the episodes causing this are so random. I’m gluten free,dairy free, and sugar free but still get flare ups Do I have to be food free??? 😤 My hair started growing through really fine and then started shedding. Doc thinks its my thyroid but after watching this I saw all the symptoms I have come up on Dr Bergs list for low iron. I even have restless legs atm. I’m booked for bloods I don’t want to take meds.
Y'all get apple cider vinegar mother Bragg's organic brand for low stomach acid and it have other health benefits. Don't stress the good Lord have you in his arms. Anxiety lead will make you think your going to die but y'all ok 👍
And I love watching your videos!!!! I watch your videos all day!!! Seriously All Day!!!! I love the information you provide. I’ve learned soooo much from you. Thank you sooo much!!!!
Hi Dr, a friend of mine is buying a water hydrogenator from amazon and I couldn’t find any info on what it does so it maybe a good topic for a futre video. Thank you and keep up the great content!
this is like the no.1 first step to understand and most important of all Dr. Berg's videos because despite your struggle of staying in the Keto path diet and even if you succeed, without this video this knowledge is pretty useless all of the efforts to stay healthy. So this video is really THE REAL TOPIC OF WHY YOU NEED TO STAY HEALTHY. Eating consuming 1billion vitamins won't do a single thing IF YOUR OWN BODY rejects all the good healthy stuff that you swallow chew gulp.
You got great content. Can you talk about rest and how the body manages it's energy. Like when a computer gets heated and crashes when do our cells get heated and crash? Can our body handle eating all the time? No, right? So what about resting and fasting . If our bodies don't want to eat and repair why do people say I'll work and fast? Resting is largely overlooked and when I first started actually resting: I left college and work to rest. It was hell. This was harder than being in a physics class feeling useless bc I can't help or add anything valuable. The example I can think of is when I went boxing once and after my workout my right arm (dominant one) was spasming, mimicking a punch, over and over again until I slept on the feeling at night. This is how we live our lives. Spasming to work eat and study. I'm reversing the damage by doing nothing 24/7 with God even tho that's not the main reason why I do nothing. Psalm. 23 is what I'm referring to. So yeah, can you talk about rest more ? I need to rest for a couple of more months before I'm 100% and I've been resting for well over a year now. Lack of rest can stunt growth, create hair loss and the body says: I'm too tired to eat, be happy or have fun.
I had a bad case of Covid Which left me with a distorted sense of smell where everything smelled like chemicals or rotten. After watching one of your videos I have regained my sense of smell on everything but food. Vegetables smell normal again but everything else is still smelling like chemicals. Food has been a bit slower to smell normal but natural smells have gone back to normal.
Hi Dr Berg , This is Ann again , I think it is important to let you know my age , I m 67 yo so you can diagnose more precisely. Thanks so much Dr. Berg!
I have suffered from rheumatoid arthritis for many years. I have noticed that when I just eat organic turkey bacon and avocados for breakfast, and organic chicken soup with broccoli, sauerkraut, and avocados for lunch and dinner, my joint inflammation reduces and I have less need to take prednisone to reduce inflammation.
hey nice dr berg saw my comment about malasborption and the advice i was giving ( botanologist ) first you need to check your eyes ( iridology) do you got on the white of the eye a lot of veins ( red ) ? do you got dry skin ? depression maybe too if yes you body is very acidc i hope you dont got blood thinners rigth? do you got graving for sugar this is either overpopulation of bad gut bacteria or parasites ( mostly the first) do a colon cleance and digestive cleance how is your thyroid btw if you got acid reflux and your fix with adaptogens the communication of the mastergland hypothalamus and rest you gonna help also digestion (reishi duanwood dragon herbs liquid ) you can use also schisandra berry ( nature awnser in glycerin) berries help the adrenals and other glands and pituitary and other adaptogens like rhodiola and aswagandha and balance hormones you need some immunomodulatory actions very strong ( reishi duanwood) check if you thyroid is hyper or graves ( you need a lympatic cleance ) lymp fluid is the dominant fluid and the trash can of our body all wastes are there its very acidic and should not be if its very acidic your skin will be dry and it will affect thyroid a lot (hyper) and other organs get mary ruth and dr christopher lympatic formulas stop all meat proteins and eat fruits especialy berries and black organic grapes watermelon etc this will help alcalize your body ( not blood but lympatic) common marshmallow slippery elm bromelain and turmeric and cats claw gonna do a really be diffrence cleaning the inflammation you also probably got a obstraction know also al hyper activity (thyroid ) etc and body you need to alcalize your body so only fruits and little fermented veggies for few weeks you gonna see.. take also probiotics 50 million 20 strains ( top tier only ) with premium fibre) you can cure it like this
check your eyes do you got yellow at all on white of the eye if yes you got a liver problem do the above and add boerhavia diffusa (and shisandra) no cold waters and perfect diet easy meals and fasting allow the body to heal but when ?? when the lympatic is first cleanced and your skin is hydrated.,.. (alcaline body) and also colon cleanced if you dont do those you cant heal the liver if you got not brown or dark brown stool you got bile problems or achlorydria try to use ginger fresh (juiced ) few grams 5 min before meal this will release more bile if still bile is not releashed then its liver problem ( big one ) or gallblader stone ( boerhavia diffusa and chanka peridra with a lot of water in the day those break all stones) those also heal kidneys and liver (very related) if by useing ginger your stool is not darker ( brown or dark brown) but ligth brown or yellow etc you got bile prolems liver problem or stones in gallblader
Been doing healthy keto for 5 years. Started having issues, skin rash, hair loss, diarrhea. Had advanced stool test by naturopath ( regular doc did nothing) found intestinal yeast, lack of pancreatic enzyme, and lack of essential good bacteria. Not sure how this happened because I eat healthy keto 99% of the time. Good to know about trying carnivore. Now taking correct enzymes, probiotics, and nystatin 3x day. I attribute the rash and hair loss to malabsorbtion of vitamins, and I take a LOT! I feel like 100s of dollars literally went down the toilet!! Lol!
Are you using a nutrients app like cronometer or such to locate any deficiency? Usual deficiencies are potassium (4700mg a day needed), b1 benfotiamine (1-2g needed a day), 500mg-1000mg of b5, sleep 9 hrs a day. You can also check his videos on all the subjects you are dealing with. Following his videos, really helped me tremendously.
Thank you for sharing. I hope you feel better! Maybe this can be a reason to periodically cycle back onto healthy carbs (as advocated by Thomas Delauer, for example). Whatever works for you :)
I'm also 5 years into keto and had similar issues. What I see is that no matter what keto experts say, the body just starts struggling on keto once the weight is low enough. I do keto like a clockwork and it is hard. Can't exercise anymore because if I burn too many calories, my body switches to carbmaking mode. And what the video says is true that too much fiber may be a problem. But then no fiber, no veggies, not enough nutrients. It's an endless problem. I wish I didn't have insulin problems. I can't fight like this forever.
Your body may still have some inflammation or your gut may still need healing. Whether that’s through probiotics, or eating grass fed intestines capsules, or other things listed (I’m not a Dr. or ND, but I feel like the GI test helps along with the enzymes. I also take Real Salt for trace minerals, have tried various grass fed beef organs, and drink hot herbal tea as well as ACV and lemon in water. From Dr. Berg’s videos, it seems like the pancreas, liver, gallbladder, stomach, and other organs work together to release bile, enzymes, and other things. I would suggest looking into Lugol’s iodine topically and getting a serum test. Low iodine can cause low thyroid, infections, depression, and so can low iron, but you need to get iodine tested regularly as it can also impact the thyroid function if you take too much, but I stated adding it every other day and felt the difference in energy and mood within hours that has made a huge difference. I have also been considering going to an iridologist, as I have heard they can see what’s going on in various organs in the body through the eye.
I was very sick like my brain bled they said go home and die and I ate the meat diet at first but then I switched to salted shelled nuts but I did eat a lot of cooked broccoli cabbage Brussel sprouts and lots of super food salads that was 6 years ago and I’ve been growing learning foraging mushrooms and trying to grow as a person and eating healthy and trying to learn why my body wasn’t working how the dr told me I’m glad I became informed it’s almost like they were prescribing me things to hurt me not help me and they should stay current and be updated on current treatments and as things in science and research progress and if the old dogs aren’t willing to relearn some things and realize just because they were taught wrong doesn’t mean they meant it but they can choose to progress and move forward with more life saving treatments and most of all nutrition and vitamins deficiency which is why it would be awesome to have someone knowledgeable about this working at the fda and usda so we can at least be informed about what’s really going on~ all the information shouldn’t be a privilege 💛☀️
Really good info, ive tried sooo many things, I had my Gahl bladder removed aprox 9yrs ago, and have had nothing but stomach, digestion issues ever since.
It's too early for me to give you any input on efficacy of these suggestions - but as a Crohn's patient for 40 + years, who has had a terminal illium-secum XO 20 years ago - - much of what I've seen here makes sense. I've just discovered your channel and I know this is an old posing - but I've subscribed, liked, now commenting and I will definitely be checking out your playlists. Thanks
Increased sigA is equivalent to inflammation of intestinal walls…further one should test for zonulin as well to find if there is intestinal permeability present as well .
Thank you 🙏 Dr. Berg, because of your vids on leaky gut, I am able to manage my sudden onset food sensitivities at age 58, manifesting as eczema (diagnosed by derma at Kaiser)on my face. I am on my second month of collagen, glutamine, wheatgrass juice powder. Yesterday I was able to eat tomato sauce (spaghetti) sauce and did not wake up with red hot itchy raised lesions on my face. Doctors (PCP, allergologist, GI) at Sutter Gould scoff at leaky gut, says there is no such thing, 🙄 did not offer any advise other than continue hydrocortisone ointment.
But half year ago bc of rain n cold I stopped walking. Just self massage and đó Taichi ơn off at home. Thanks a lot for your time giving me your advice 🙏💓
Omgosh, WOW, uhmmm Dr.Berg, I just purchased organic kamut flour, and my husband feels so much better from eating this vs regular organic. Is this ok to use due to it's from ancient grains, preindustrial. Much 💕 and appreciation to you, Karen and your family.
Thank you doc. I got a lot of benefit from your video .my husband got relief from sibo after post surgery and radiation effect.pls guide me for further improvement
It’s been a rough four months of self diagnosing. Started with an ulcer, doctors did there thing and made everything worse. Now I’m left with inflamed intestines… thanks to your videos I’m on the right track and almost feeling 100%. Thank you doc, thank you so much!
How are you doing now?
sauerkraut juice and bone broth are the way to go!
I'm curious what you did to help
@@setokaiba4482 I have been using water Kefir, Saurkraut. Water Kefir really helps the inflammation. I am definitely going to try bone broth asap. I hear many good things.
@@timothytooth4073 Just make sure it is histamine free bone broth, most gurus will tell you to cook the bone broth over night for 6 to 8 hours, that's not good as bacteria profilerate at some point, prepare your own bone broth in an instant pot for 1 to 2 hours max, add some apple cider vinegar to extract a lot of collagen from the bones. Also make sure to eliminate all the fat from your bone broth by refrigerating it and t hen remove the fat that sits on top, this is to accelerate collagen absorption and allow your digestive system plenty of rest, you can cook with the fat later, aditionaly make sure your bones are grass fed rich in antiinflamatory omega 3 fatty acids.
Everyone is Benefitting from all of your content. Not only are you a great source of info for patients, but you are also a Leading example for Doctors around the world. God bless.
Resolving inflammed digestive tract
Carnivore \ Keto diet
Fermented \ Cooked veggies
Raw organic wheatgrass juice powder
Fasting
Vitamin D
Replace whats missing like HCL, enzymes, bile, good bacteria
Thank you Dr Berg!!
Thanks!
@@shardajadhav5906 youre most meowcome! 🐱🐱🐱
This has worked wonders for me.
Thanks for always summarising the content!
not enough bile can be from a stone in gallblader or liver problem acid reflux from hypothyrotism miscommunication of pituitary hypothalamus
if its parasites or big inlfammation those above dont work well while its true carnivore helps if its organic grass fed only fruits help also and so many other but i wont rementioned them here ther are just too many i have mention them on other post also a large intestive cleance is needed if leeky gut juices help if you make them too carrot is easy to digest
As a nurse, I think your knowledge is 10/10.
He is selling true knowledge at free of cost. In our Hindu culture , we keep teachers called GURU before God. I respect him as GURU
@@ntraj-c1sbefore God? Shouldn't you prioritise God since he is the one that created "gurus"? I swear hindus worship almost everything except God.
@GentlemanQ people like follow particular beleif you follow blindly as per your elders and your texts . But we Hindus beleif , God can be single person sat in heaven . Everything is part of God and God is everywhere. Then only it is God or otherwise it will be called as ring Master 🤣🤣🤣
@GentlemanQ you type everything great thoughts in public domain , but you afraid to display your real name , is your God also that much afraid to public like you ? You able to find me Hindus but your God told you not disclose your name 🤣🤣🤣
@@ntraj-c1s i tried to read your replies and find some sense in them but it turns out both your logic and language are pure gibberish.
What has my name to do with God or my beliefs? I asked a simple question yet look at you running in circles without giving a direct answer. If you find peace in drinking cow piss and worshipping gurus and multiple entities over God then that's your problem mate. Now, try to stop and think for a moment, God gave you brains and intellect so use them wisely, take a deep breath, and simply answer the original question.
P. S: also if your real name is Natrajkyler, then how the hell do you even spell that, it looks like your parents smashed a keyboard with a rock and decided to name you whatever was typed on the monitor.
22 years of investigation & I self diagnosed recently. 22 years of chronic inflammation and malabsorption & FODMAP problems
Wanting to heal led me down the right path
Thank heavens for this and a couple dr’s helped me learn❤
We benefit from everything you teach. We spread your name even at the grocery store. You are awesome...Thank you ...Thank you...Thank you...!!!
22 years of FODMAP ISSUES
working on fixing this because it caused D3 deficiency and bad heart palpitations
Thankfully electrolytes and dietary change seem to be helping ❤
Sorry to hear about your problem. Have you seen my videos on FODMAP? I have a few here: www.youtube.com/@Drberg/search?query=FODMAP
Dr Berg it’s amazing to listen all this valuable information from you, knowing about our health is so important, a huge Blessing for everyone, Thank you ❤️
Thank you, doctor. After I was infected with the Corona virus, my blood sugar increased, and as I am, I always search for the solution on RUclips. I found your channel and found the best solution to this problem. Following the keto diet. I found that the colon problems also disappeared, fatigue, fatigue and laziness disappeared, and the problems of the gums and teeth also disappeared, and I also feel that I am more energetic. Thank you. So much. from Iraq
Wow great! Thank you so much for sharing! Have you considered sharing your successes on Dr Berg's website or his Facebook group? Many people will greatly benefit from reading them!
you can also try inositol for regulating blood sugars but please do research on it first :)
Thank you for sharing such invaluable information! Dr Berg, you have changed (maybe even Saved) my life! I had been disabled (mostly bedridden) since 1993, after being poisoned by a "tetanus"(DTaP)shot. After the shot I had fibromyalgia, chronic fatigue, Lyme Disease, Gastroparesis(the worst issue), sleep apnea, and more! I found you on YT in 2019, got on ketogenic "diet", lost 100lbs, and healed nearly every health issue I had. Lately I have not been as strict on my diet and I can feel it! Keto has given me my life back...I am able to work again and do things I wasnt able to for over 25 years. I thank God for leading me to you and giving me the ability to stick with it. May God bless you beyond measure for all you do!
That's way to much o suffering for the doctors to overlook... What happened and why you couldn't improve your health before? Im quite interesting and happy for you
Taking notes from your videos and Dr. Ekberg’s is a huge game-changer for me!! I have never been able to remember so much great info and thus found it difficult to take the right actions, but with good notes it’s so much easier. Huge thank you to you, Dr. Berg. My medical doctors have little clue about most of these things and it starts to feel like it’s willful ignorance after a while!
Exceptional video. This is one of the best videos you have ever made. You might be aware but malabsorption is one of the most frequently underdiagnosed and misdiagnosed conditions because the majority of MDs are not educated. Good supplement suggestions and without the ACV hype = perfection
Thank you so much for posting on this topic I'm sure a lot of people are dealing with these issues. Thanks again be blessed
Very glad to be of help.
@@Drberg I personally want to Thank you for helping me and everybody else. It shows how caring you're for your Subscribers.
I am celiac and I really appreciate all this information. Thank you Dr Berg.
By listening to your videos I came to realize the reason of loosing my gallbladder. I had very low stamach acid, which prevented the production of gal and that caused an inflammation of the gallbladder because it could not digest the fats in my food. It all works as a domino.
Thank you Dr. Berg you are the best.
If doctors were like you there would not be sick people.
.
I have just recently come to you podcast have been learning heaps as I have very poor health in non Hodgkins lymphoma, diabetes, anemia and high blood pressure. So thank you Dr Berg lwill be watching more of you programs
All I can say is “THANK YOU” May God bless you even more for sharing such valuable information.
I am back taking my ginger, garlic, Lemon, with some turmeric in a tonic drink every morning seems ok.
Thanks for all your info also.
Terry
Thank you doctor for your educative contents, i have been dealing with gastritis, bile issues, aneamia, weight loss, anxiety etc for over 5years and it has so messed up my life. Been from hospital to hospital but no help, but seeing your video i have gotten knowledge of my condition & once i stop breast feeding i will commence all u recommended. I see myself healed already
All your advice benefits me and my health..i can't thank you enough.
Thank you Dr Berg. I have a lot to learn. I appreciate your work.
Very glad to be of help.
Ive noticed dramatically cutting out carbs has helped. I also think for myself cutting out carbonated drinks has really helped. You guys have to trial and error just to see what works for you
Yes absolutely
Even just la croix type carbonated drinks?
@@Alexandra_Wolf Yes! I know that sounds crazy. But for me personally the carbonated drinks like that ending up not doing well for my GI.
@@Markrobinson-bb3ti I’m going to give that a try. That’s great info. Thank you!
I Fasted for 7 days my blood
sugar went from avg 120-140
to 80-101 only drank these things:
Water GOD healed me!!
Chicken broths x1)2 cup 1 r2 xday
Protein Shake 2 or 3 x day
(no carb no artificial) in shakes
bp better too 109/86
you can do it trust in God!
I've been going through a hard time the last six months to say the least. I was diagnosed with five ulcers and a hyatal hernia three weeks ago. Then a week later I found out from my Dr that the biopsy showed positive for H Pylori. What a nightmare. I can't take antibiotics or ppi's. Because of intolerance to medications. Made me so sick. I decided to do natural remedies. I'm starting to feel better and got some of my appetite back. I have lab work done in four more weeks. Praying it comes back negative. I was also told by my GI doctor that my digestive system wasn't digesting food. So I bought some of Dr Berg's Advanced Digestive Enzymes. Looking forward to feeling better.
I am incredibly thankful for the information you share! It has helped me with losing 30 pounds of excess weight! I also have really benefited from the various videos you share about symptoms and ideas on what to try what might help solve the problem! My most recent discovery… why I am cold, sleep apnea and many other symptoms I never knew could be related to low iron (or ferritin). Thank you and God bless you and keep you safe so you can continue to share your knowledge with us who really need & appreciate it!
Thanks for making this video. I had someone unsubscribe from my channel after watching a video I made on digestive inflammation. People can be so resistant to this kind of information.
Without tests to know for sure, i believe i just got through a bout with low stomach acid. Theorizing it came from either or 2 meds i was taking but stopped needing because of my carnivore diet for the last 9 months. HCTZ that was in with my enalapril and potassium. I started suffering from heartburn and water brash a month ago while being OMAD and IF the rest of the day. But 2 weeks ago i started taking HCl and stopped those meds. My doctor wanted me to start taking antacids while not giving me a low acid test. Im so tired of trying figure problems out on my own. The medical field only wants to push pills and i cant afford to buy supplements, so im still hoping my new lifestyle will eventually get me to proper health. Thank you for your knowledge
I managed to get to a better place healthwise by trial and error. My body told me what to avoid. And, my doc sent me to an allergist where I discovered I'm allergic to a large number of foods. Stopping those gave me instant relief from several symptoms. BTW, I found a good doctor who will work with me. Try having a frank discussion with yours and if he/she still won't work 'together' with you to get off as many meds as possible, then shop for another. My doc is an OD not an MD. ODs are the same as MDs but they also studied homeopathics. First time in years I actually look forward to a yearly doctor visit. Sounds like you are on the right path. Don't give up. Tip: If you get indigestion take one peppermint Altoid candy. It has to be peppermint not spearmint. Suck on it, don't chew it. I kicked antacids this way and now it's been over two years since I've had to take an Altoid mint. Regular mint candy won't work. Altoid peppermints are made with real mint not mint flavor and contain no sugar. Best of luck to you. ETA: Now through watching Dr. Berg, doing OMAD, keto, IF, and lots of time outdoors hiking I feel better than ever and I'll be 72 next month.
@@rouxchat6033 thanks. Glad you recommend peppermint cause i cant stand spearmint, even though altoids is a strong mint. Because i had to wait on mail to get HCl i used pickle juice to quite the burn. I tried ACV, diluted and chugged it with my nose pitched but i just couldnt handle it and was greatful i still had pickles in the house. Fyi the heartburn was totally unexpected on carnivore as i never had heartburn before
@@karenbole7130 Wow, on carnivore. Would not have suspected that either. I do keto but starting to add a bit more meat and a few less veggies. I'm thinking we might need to adjust the diet periodically. Also, with regard to my food allergies, my doc said to periodically eat something I'm allergic to but in small amounts. He is concerned that my body will start reacting to another food instead. Yay for the pickle juice! 👏 Can't drink the apple cider vinegar either. But, I make a great salad dressing with it and eat it that way. Also, I pour a little apple cider vinegar over meat and veggies stirfries. Guess we all need to adjust as we go along. Dr. Berg has really helped so much. Can't thank him enough.
Many people who start keto, even without supplements, decrease their hunger and therefore their foods costs. But it is really important to get enough electrolytes. Compared to foods rich in electrolytes, I find it way cheaper to use Dr Berg's electrolytes formula. It's about $50 a month and in some cases it's enough for 6 months...
@@rouxchat6033 Great to read. Thank you so much for sharing.
You literally released this at the best time! I just had a stint with severe food poisoning which lasted 7 full days and had blood in the stool. I feel like even after 2 weeks since it stopped, I’m still messed up in my guts, nothing feels right in my body. Definitely feeling inflammation in my guts, this is exactly what I needed to hear for motivation to fast longer and to start back up on my morning wheatgrass juice powder.
go get em...James
Blood in stool, go to doctor asap
Did the fasting or wheatgrass help? What’s your advice?
Wowza..what did you get food poisoning from?
• Good Probiotics
• Bentonite clay powder,
• Activated charcoal powder (hardwood, or coconut shell)
• Omega 3 fatty acids
The two powders are great at cleansing and repairing the gut. They also are great at stopping food poisoning and stomach bugs, very quickly.
1/2 tsp - 1 tsp - 2tsp stirred into 16 Oz glass of water, then plenty of water afterwards. Start with the 1/2-1 tsp. Can stay at that dose, or work your way up to 2tsp/day. *When taking clay powder, be sure your bowels are wide-open. Otherwise, just use the charcoal powder.
Such a pleasure to see updated or more current videos. Some are years old & things change. Thank you for taking your time to do these. Thank you!!!
What you offer us universally....is stunningly helpful Eric . Thank you blessings from Sydney Australia.
Thanks. Glad you like my videos. Thanks for always watching.
Hi DrBerg, I have had great success with pro biotics thanks to your advice. I have been taking them all this year following a course of antibiotics in December last year which really wrecked my guts. I am sure that I have malabsorption of nutrients as you described in this video, and I’ve saved this one to rewatch, so that I can take in all the information. I have all the symptoms you describe: hair loss, fatigue, inflammation, brain fog and sleepy all the time. Taking iron, or any form of supplements very often results in my liver reacting against it and giving me a thumping migraine. So, I have been cautious about sousing supplements. However, after my success with the probiotics I have hope that with a change of diet and more care I will be able to improve. Thank you for all you do and congratulations on the 18 million subscribers. We are not alone! Xxx
Try fermented yogurt, really coats the lining. Strict diet of chicken stock (homemade with chicken feet--collagen) made into egg drop soup for protein with sesame SEED oil daily followed by fruit berries and fermented foods like yogurt, sunshine, and more sunshine, your body will heal. All Bible based.
hello! How have you been doing these days? Any updates?
Bone broth is very healing, as well.
And delicious too!
@Nancy Evans
Thanks for watching my video, I hope you enjoyed it. Send me a text on WhatsApp +17206234117.
It's been less than a week and my friend and I are getting great results from your Keto Program. Thank you so much.
To me sharing worldwide this information on RUclips is no less than a revolution in health
Thanks for your input.
I love learning more from you to take care myself my doctor told me about your videos the are very helpful for me thank you doctor my grandmother love you
Once again thank you my primary care doctor on the Internet. I did triple treatment for H pylori. Now trying to rebuild my gut.. I'm gonna try this
Great. Hope this will work well for you. Stay safe!
A big thank you from me. Alex who suffers with Adrenals, lnsomina, lbs and many other health lssues just to hear you story when you were 20year old. Yes God bless you Dr Eric Berg 😊
You have been a God send for me. Thank you. I am still having problems! Drs here in UK think we know nothing of our own issues and creating bad problems for people. I have been low in stomach acid for so long, but they keep saying its high and I have been very ill, if not for following your advice I don't know were I would be. Thank you so much. 😊
Thanks for the trust and support. Wishing you all the best!
Can you please do a video on malabsorbtion specifically 🙏
Hi there! This video might interest you: ruclips.net/video/vWlBMnAJHZI/видео.html
I can't imagine how scarred is my intestine after nearly 40 Years of inflammation, I have Ibs symptoms since I have use of memory.😢 no wonder I feel like I'm deficient in everything! sometimes I think I'm hypochondriac but videos like this remind me to keep looking for the root of my problems and it's not just from anxiety, like doctors say. Thanks Dr. Berg ♥
have you ever had a ... colonoscopy ( video scope up lower intestine ) , endoscopy, ( video scope down throat to stomach ) , or a MRE ( MRI / endoscopy - drink barium extract & lie in MRI machine as they watch how long the barium takes to get process & if eah section of the intestines absord the proper amount or if the barium is passed through the intesines quickly - indicating that that area is scarred & can't squeeze the flow down in order to absord it )
look up Crohn's ... or ... Colitus ... that is what I have - pain & inflammation ... L intestines - 3 locations each 6 inches long ... scarring of S Intestine - 1 location 14 inches long ( just below the stomach ) ... gluten & dairy intolerance ( i can eat it - but it makes me pass out in my plate of food for 4 hours & I feel exhausted afterwards - imagine - sunday brunch ... "pancake day with whipped cream with kids cooking" & I passed out every time they cooked for me ... before diagnosis )
I spend my whole days just reading to learn my issue
Same here, and taking antidepresant like solution, it is funny that antidepressant don't have b vitamins right? :D i hope you are better
I Fasted for 7 days my blood
sugar went from avg 120-140
to 80-101 only drank these things:
Water GOD healed me!!
Chicken broths x1)2 cup 1 r2 xday
Protein Shake 2 or 3 x day
(no carb no artificial) in shakes
bp better too 109/86
you can do it trust in God!
Thank you Dr. Berg for the information in your videos, I have struggled with extra 15 to 20 pounds for 20 years and with constipation. I have been in IF and lost 20 pounds, feel grateful for you advice. Thank you again Ana Elvir from Honduras
If you don't mind me asking how did you heel your self I'm going through the same thing now and I won't to put some weight back on and in this text what did you mean by the word( I f) what is that activated for
@@1poppop100 IF means Intermittent Fasting.for example You could eat your first meal at noon and the the second at 6p.m. and not eat the rest of the time. Your eating window would be 6 hours and fasting time would be 18 hours a day. Or, if you eat at at 8, noon and 6 and not eat between meals, the eating window would be 1o hours and fasting window would be 14 hours a day. This will give your digestive track a chance to recuperate. Look for Dr. Berg’s Intermittent Fasting videos. They are super helpful. Good luck.
Thank you Dr.Berg!
As always, amazing information.
Each day learning more watching your videos and definitely benefitting from the content.
Great video
I can work on my healing process now.
Thanks a ton!
Thankful dr Berg, its an amazing topic.Thankful ❤
Dr. Burg, your teaching is excellent. We have difficulty finding an integrative Dr in our area who really cares and is willing to test and evaluate our individual wellness. Thanks for all the vital information.
Every time I watch a video I say this is the best ever. And next day I say it over and over. Messages straight from God for me.
Carnivore and fasting x2months so far has given me some relief from sibo symptoms. Im guessing I have several more months of carnivore. I do miss veg but it’s not not really an option. I have malabsorption. Energy is low, immune system in a battle. I hope God heals me. He has before. 🙏🏼
*update below after doing beef and butter for a year. It kept me alive.
That's good to hear then! Keep it up!
-Dr. Berg's support team
Have you checked your nutrients levels? Through a nutrients app like cronometer to ensure no deficiencies?
What supplements are you taking?
Our hope is in the Lord.
@@elviselv7839 amen yes. It was a very rough year but God has brought healing progress and blessed my efforts and prayers. I’m eating salad again after 2 yrs. Over the last 2 months I’ve slowly introduced low GI low histamine variety veg again and the Lord is rebuilding my microbiome. I have my brain back. Lifting weights, cognition, neurotransmitters are all coming back to life. I’m so grateful. Still healing. Man it got very dark for quite awhile. I was in the dust. So grateful for others praying for me. Sibo is horrible.
Thank you for all these beneficial videos Dr.Berg.
More good success to you and your family. 👍
Thank you! Very glad to be of help.
The intermittent fasting and cutting of starches works really well for weight loss and to reduce inflammation! Especially in the gut! I'm fasting 18 hrs. Everyday. I eat at 10/4 and I have lost three lbs in three weeks. I have also been doing short HIIT workouts. I'm 53 and I'm feeling so much better! Thank you Dr. berg for these educational videos. They are VERY helpful!
I've done keto/IF twice but always put lots of weight on after coming off it😭
I love my Carbs
Really needed this! Thank you Dr berg 🤗
Anytime.
I had all of this! Food intolerances to dairy, wheat, bananas, pineapple and eggs. Took digestive enzymes!
Hi Luanne, how are you now?
Good content. Thanks The way of explained so nicely.
I'm glad you liked this post.
Thank u dr berg for this video. Glad to see ur adding more videos for digestion
Thank you for letting us know the truth. I feel great and I lost 25 lbs so far. I eat one meal a day. My knee pain is gone and I sleep good.
I have had a history of getting sick. I went to dance at the Pittsburgh Ballet around 6 hrs a day while doing school and one day I noticed in class I could barley lift my arms and legs. I went home and was in bed for around 3 months thinking I was about to die as I struggled to wake up and even more so to make it to the bathroom. I was had fed and stared getting bruises from laying in one same position. A terrible taste developed in my mouth and an odor that I could smell on my self. I was moved back home. Eventually got better but was never the same due to chronic injuries. One cold after that I was given a Z pack and struggled with energy. Went to another dr who gave me a iron infusion or injection due to being anemic which made my brain stop working. I still don’t understand it, maybe you do but I started having full on crying attacks that I couldn’t control and would leave me unable to do things for hours. It felt like my brain was snapping. Mayo clinic was no help. I sat in with the dr and my parents and dr told them I was acting it all up… because there was no evidence that anything was wrong with me by their testing.
Finally… my parents flew me to see another dr where they found out that I had mold exposure, the injection because of the way my DNA is could not handle the injection, I had adrenal fatigue, thyroid problem, and gluten intolerance, had stop absorbing nutrition, looked like I was pregnant though I was skinny and continued to push my body as a Ballet dancer. It took me awhile to unravel all that was going on and I still feel like I am. Oh and I was around the age of 18-early 20s when all of this happened.
Your videos go right along with what I have been taught and told though the years. They make so much sense. I wish more people understood all of this. I am still on a journey to recovery and healing. Thank you for your videos so so much! I’m learning a lot! You can be told what to do but it’s a lot better when you know the why behind it all!
I have managed to have 2 babies praise God! I would like some more videos on pregnancy. I need help navigating how to have another baby if I can. I get very very very sick when pregnant not about to keep food down and handle smells. All the foods I know I need to eat I can’t. Also it becomes just eat when I can. Any help would be appreciated!
Ohhhh MY God! Facing inflammation from last 7 years no one told me all this stuff. Now I asked my dr to please give some antibiotics to heal my inflammation and pain. Stopped gluten and dairy now feeling much better.
Thanks dr you are angel.
I don’t think dairy has anything to do with that, unless you’re lactose intolerant.
Actually…, eating raw/unpastorised mature full fat cheese or milk or dairy products can be very good for your gut ( in my case it was)
The thing that did it for me was the elimination of vegetables at first, including spices garlic onion etc, and starchy vegetables and nightshades also, and eating, as raw as possible fish and meat of the highest quality, and also raw eggs of the highest quality again. And lots of yoghurt, Greek fermented with live bacteria, and possibly sauerkraut, very little every day, and I would say, mainly, the introduction of chicken bone broth which is very good for gut healing. I had the worst digestive problems before, and my diet was an Italian/Mediterranean of quite high quality albeit with my fair share of carbs obviously.
But, especially when I cooked vegetables in the oven like peppers or onions or garlic, or starchy vegetables, I reacted really bad with heavy, and I mean really heavy, bloating gas indigestion obviously ending up with runny stools. I had acid reflux/heartburn of the heaviest, unsupportable level: the moment I cleaned up my diet in the way that I described, not only I eliminated all digestive issues, my mind got so much better and my inflammation is reduced by more than 90%, including heavy sciatica for which I got hospitalised a couple of times, and arthritis on 2 operated knees. And yes, no matter how much fat I eat now the fact that I don’t eat sugar, carbs and grains and cereals et cetera any more, helped me lose all the weight that I was overweight with all my life (you couldn’t really see it too much because I’m 6 foot six tal - 2metres -) .bringing me down from 126 kg to 93 kg steady since four years. I do intermittent fasting as well, I’m now down to one meal a day, sometimes 2 in a small window, but I alternate with 24 /36 hours/sometimes 48 hours fasting. Last thing very important for me to mention is the fact that I play tennis at very high level and now, you can imagine how much better And faster i move, and also the fact that I can go on with zero snack/energy bars, zero painkillers, zero energy drinks, just a little bit of water… for hours and hours, and my recovery time is reduced to ...well, one night ! ( at 46 yrs old LOL…) And I don’t get injured anymore which was the frequent case before. All this came with an increase in stamina, energy and performance. Can now complete and beat up-and-coming promises less than half my age that I play with and coach...
Respect & Ciao ;)
@@Ν11-φ9ρ thanks 🙏 next phase is to quite vegetables. But I can’t eat raw food.
I was just in the hospital and I was told I had inflamed intestines.
I was doing well on low carb plant based (vegan) but being in Bali and Thailand for 4 months, am getting invisible parasites almost every month. This time I can’t have salads and but tiny amounts of cooked veggies and nuts are ok. Would love to hear suggestions for vegetarians since meat allergies literally land me in the ER. Thanks @DrBerg, your videos have been so helpful!
I thank you for ur thankyou 🌹.I from ...NZ ....I share ur program all the time and hubby liked to listen to U because U make it easy to understand
If one is insuline resistant, they are no different than been in quick sand. He/she needs more and more sugars to feel satiety and the more sugars they consume the more inflamation they cause, in the end the sugars cause fat, the inflamation causes malnutrition and they both cause countless health issues.⏩I saved my self with keto & fasting.✅
Does acv help?
@@ayesha5992 Yes, as Dr.Berg mentions and we experience acv is beneficial, however, I think its more encompessing subject than just acv to cure, the ''picture'' is big, one needs a bigger perspective/lens, whole diet and beneficial activities.
@@ayesha5992 Absolutely ACV helps. Check Dr Berg's videos on ACV if you want to know the details.
OFF-TOPIC: Before starting keto and fasting I would need to eat continually, especially in the evening and have hanger attacks in late night zone. Now even after keto and one meal a day (I eat my meal not past 6pm, usually) I still sometimes get hungry around midnight, just learned that the stomach empties it self in around 6 hours, 6-12, so could that emptying of the stomach trigger a feeling to eat, could this be a learned reaction and or leptin resistance? Ok, I'm thinking aloud and hoping Dr.Berg to educate us about the matter in future vids. :)
@@KenanTurkiye He has at least one video about leptin resistance. Also check his videos on how to stop hunger.
God bless you for helping so many of us, Dr. Berg.
Thanks to your information I manage to learn and treat health problem I was dealing with for years 👏🏻👏🏻👏🏻
Glad to help!
Bragg's apple cider vinegar and lemon juice in the morning helped me alot.
Really??? I'm tummy hurts and I bloat. Not painful but who wants a gassy butt lol
@@claudia111love4 yes, 2 or 3 tablespoons of apple cider vinegar and the same amount of fresh squeezed lemon juice on an empty stomach before breakfast.
@@philbradley5599 ty I'll try it
Yes apple cider vinegar and lemon juice are amazing for the digestive system.
@@KirigayaKazuto. I use fresh squeezed lemon juice only .
He even cares, wants to hear our success stories 😊 💕 amazing
Thank you, Dr. Berg 🙌
Most welcome!
Thanks again your videos are short and sweet! Reliable and timeless. I am loving your channel.
Thanks for your wonderful comment!
Thanks so much for the valuable information. It makes me cry almost knowing how I can finally help my body.♥️
i have chron’s disease which flairs pretty often and never once have i been told to try fasting and let my digestive track heal so this will help me a lot thanks
Fasting is the only thing that helps me.
Although we cannot advise on any diagnosis or treat any condition, here's an excellent Dr. Berg's video that you may want to watch and research further:
ruclips.net/video/D5bXSZV0tLo/видео.html
With all else, please consult with your doctor.
Dr. Berg's Support Team.
I had very serious attack of colitis and wound up in ER in complete agony a few years ago. They administered pain meds and instructed me to fast for 3 days. Fasting is my go-to ever since to help my body heal and just in general to feel better. I think humans have evolved to not only eat the wrong foods but also too much and too frequently even of the right foods. JMHO. ❤
Try home made bone broth? Good bacteria. Enzymes.
Yes! Check Dr Berg's videos on how to do fasting correctly. So this is a great experience for you.
Dr. Berg, I lost 50 pounds on Keto and I've kept it off for 2 1/2 years. My digestion is much better. I'm working on it. Love your products. Overall, thank you for being around.❤
Hi! Dr. Berg pointed me to your incredible success. Can we get a snippet of your journey and a before-and-after pic? Please use this link:
www.drberg.com/add-client-success-story
Oh yes this is my problem. I have inflammation , a lot of burping and a lot of gas coming out of my small intestine, it’s pushing my food up and sometimes I have to throw up. But my problem is already on going for months. Thank you for the advice 🙏
Me too.
Tried eating no vegetables. Helping.
Also, a digestive enzyme
Me too. Same symptoms. Intermittent fasting really really helps. I’m quite sure I have low stomach acid. I have intestinal inflammation the episodes causing this are so random. I’m gluten free,dairy free, and sugar free but still get flare ups Do I have to be food free??? 😤 My hair started growing through really fine and then started shedding. Doc thinks its my thyroid but after watching this I saw all the symptoms I have come up on Dr Bergs list for low iron. I even have restless legs atm. I’m booked for bloods I don’t want to take meds.
Y'all get apple cider vinegar mother Bragg's organic brand for low stomach acid and it have other health benefits. Don't stress the good Lord have you in his arms. Anxiety lead will make you think your going to die but y'all ok 👍
And I love watching your videos!!!! I watch your videos all day!!! Seriously All Day!!!! I love the information you provide. I’ve learned soooo much from you. Thank you sooo much!!!!
Oh wow! Thank you so much! I'm so glad you found them helpful.
Turmeric help me with that also you mentioned it earlier
Hi Dr, a friend of mine is buying a water hydrogenator from amazon and I couldn’t find any info on what it does so it maybe a good topic for a futre video. Thank you and keep up the great content!
this is like the no.1 first step to understand and most important of all Dr. Berg's videos because despite your struggle of staying in the Keto path diet and even if you succeed, without this video this knowledge is pretty useless all of the efforts to stay healthy. So this video is really THE REAL TOPIC OF WHY YOU NEED TO STAY HEALTHY. Eating consuming 1billion vitamins won't do a single thing IF YOUR OWN BODY rejects all the good healthy stuff that you swallow chew gulp.
You got great content. Can you talk about rest and how the body manages it's energy. Like when a computer gets heated and crashes when do our cells get heated and crash? Can our body handle eating all the time? No, right? So what about resting and fasting . If our bodies don't want to eat and repair why do people say I'll work and fast? Resting is largely overlooked and when I first started actually resting: I left college and work to rest. It was hell. This was harder than being in a physics class feeling useless bc I can't help or add anything valuable. The example I can think of is when I went boxing once and after my workout my right arm (dominant one) was spasming, mimicking a punch, over and over again until I slept on the feeling at night. This is how we live our lives. Spasming to work eat and study. I'm reversing the damage by doing nothing 24/7 with God even tho that's not the main reason why I do nothing. Psalm. 23 is what I'm referring to. So yeah, can you talk about rest more ? I need to rest for a couple of more months before I'm 100% and I've been resting for well over a year now. Lack of rest can stunt growth, create hair loss and the body says: I'm too tired to eat, be happy or have fun.
Rest is good. But you have to have purpose in life. Ask God what your purpose is
@@itsmidtrib1569 shut up
@@itsmidtrib1569 there is no rapture
I had a bad case of Covid Which left me with a distorted sense of smell where everything smelled like chemicals or rotten. After watching one of your videos I have regained my sense of smell on everything but food. Vegetables smell normal again but everything else is still smelling like chemicals. Food has been a bit slower to smell normal but natural smells have gone back to normal.
Hi Dr Berg ,
This is Ann again ,
I think it is important to let you know my age , I m 67 yo so you can diagnose more precisely.
Thanks so much Dr. Berg!
Thank you for sharing this information. It’s really helpful
Prune juice helps alot
I have suffered from rheumatoid arthritis for many years. I have noticed that when I just eat organic turkey bacon and avocados for breakfast, and organic chicken soup with broccoli, sauerkraut, and avocados for lunch and dinner, my joint inflammation reduces and I have less need to take prednisone to reduce inflammation.
Was curious as to what to do with Crohn’s Disease and the keto diet, my damage is at the start of the illieum. Thank you for all you do!
Dr Berg has videos on crohn's too. Have you checked those?
Glad to be of help!
-Dr. Berg's support team
hey nice dr berg saw my comment about malasborption and the advice i was giving ( botanologist )
first you need to check your eyes ( iridology) do you got on the white of the eye a lot of veins ( red ) ? do you got dry skin ? depression maybe too if yes you body is very acidc
i hope you dont got blood thinners rigth? do you got graving for sugar this is either overpopulation of bad gut bacteria or parasites ( mostly the first)
do a colon cleance and digestive cleance how is your thyroid btw if you got acid reflux and your fix with adaptogens the communication of the mastergland hypothalamus and rest you gonna help also digestion (reishi duanwood dragon herbs liquid ) you can use also schisandra berry ( nature awnser in glycerin) berries help the adrenals and other glands and pituitary and other adaptogens like rhodiola and aswagandha and balance hormones
you need some immunomodulatory actions very strong ( reishi duanwood) check if you thyroid is hyper or graves ( you need a lympatic cleance ) lymp fluid is the dominant fluid and the trash can of our body all wastes are there its very acidic and should not be if its very acidic your skin will be dry and it will affect thyroid a lot (hyper) and other organs
get mary ruth and dr christopher lympatic formulas stop all meat proteins and eat fruits especialy berries and black organic grapes
watermelon etc this will help alcalize your body ( not blood but lympatic) common marshmallow slippery elm bromelain and turmeric and cats claw gonna do a really be diffrence cleaning the inflammation you also probably got a obstraction
know also al hyper activity (thyroid ) etc and body you need to alcalize your body so only fruits and little fermented veggies for few weeks you gonna see..
take also probiotics 50 million 20 strains ( top tier only ) with premium fibre) you can cure it like this
check your eyes do you got yellow at all on white of the eye if yes you got a liver problem do the above and add boerhavia diffusa (and shisandra) no cold waters and perfect diet easy meals and fasting allow the body to heal but when ?? when the lympatic is first cleanced and your skin is hydrated.,.. (alcaline body)
and also colon cleanced if you dont do those you cant heal the liver if you got not brown or dark brown stool you got bile problems or achlorydria try to use ginger fresh (juiced ) few grams 5 min before meal this will release more bile
if still bile is not releashed then its liver problem ( big one ) or gallblader stone ( boerhavia diffusa and chanka peridra with a lot of water in the day those break all stones)
those also heal kidneys and liver (very related) if by useing ginger your stool is not darker ( brown or dark brown) but ligth brown or yellow etc you got bile prolems liver problem
or stones in gallblader
If you got any question ask or take some drugs ( or other health problems)
I love your advice
Been doing healthy keto for 5 years. Started having issues, skin rash, hair loss, diarrhea. Had advanced stool test by naturopath ( regular doc did nothing) found intestinal yeast, lack of pancreatic enzyme, and lack of essential good bacteria. Not sure how this happened because I eat healthy keto 99% of the time. Good to know about trying carnivore. Now taking correct enzymes, probiotics, and nystatin 3x day. I attribute the rash and hair loss to malabsorbtion of vitamins, and I take a LOT! I feel like 100s of dollars literally went down the toilet!! Lol!
Are you using a nutrients app like cronometer or such to locate any deficiency? Usual deficiencies are potassium (4700mg a day needed), b1 benfotiamine (1-2g needed a day), 500mg-1000mg of b5, sleep 9 hrs a day. You can also check his videos on all the subjects you are dealing with. Following his videos, really helped me tremendously.
Thank you for sharing. I hope you feel better! Maybe this can be a reason to periodically cycle back onto healthy carbs (as advocated by Thomas Delauer, for example). Whatever works for you :)
@@rawwoodgifts8117 I intake all nutrients needed, just not absorbing them.
I'm also 5 years into keto and had similar issues.
What I see is that no matter what keto experts say, the body just starts struggling on keto once the weight is low enough. I do keto like a clockwork and it is hard. Can't exercise anymore because if I burn too many calories, my body switches to carbmaking mode. And what the video says is true that too much fiber may be a problem. But then no fiber, no veggies, not enough nutrients. It's an endless problem. I wish I didn't have insulin problems. I can't fight like this forever.
Your body may still have some inflammation or your gut may still need healing. Whether that’s through probiotics, or eating grass fed intestines capsules, or other things listed (I’m not a Dr. or ND, but I feel like the GI test helps along with the enzymes. I also take Real Salt for trace minerals, have tried various grass fed beef organs, and drink hot herbal tea as well as ACV and lemon in water. From Dr. Berg’s videos, it seems like the pancreas, liver, gallbladder, stomach, and other organs work together to release bile, enzymes, and other things. I would suggest looking into Lugol’s iodine topically and getting a serum test. Low iodine can cause low thyroid, infections, depression, and so can low iron, but you need to get iodine tested regularly as it can also impact the thyroid function if you take too much, but I stated adding it every other day and felt the difference in energy and mood within hours that has made a huge difference. I have also been considering going to an iridologist, as I have heard they can see what’s going on in various organs in the body through the eye.
I was very sick like my brain bled they said go home and die and I ate the meat diet at first but then I switched to salted shelled nuts but I did eat a lot of cooked broccoli cabbage Brussel sprouts and lots of super food salads that was 6 years ago and I’ve been growing learning foraging mushrooms and trying to grow as a person and eating healthy and trying to learn why my body wasn’t working how the dr told me I’m glad I became informed it’s almost like they were prescribing me things to hurt me not help me and they should stay current and be updated on current treatments and as things in science and research progress and if the old dogs aren’t willing to relearn some things and realize just because they were taught wrong doesn’t mean they meant it but they can choose to progress and move forward with more life saving treatments and most of all nutrition and vitamins deficiency which is why it would be awesome to have someone knowledgeable about this working at the fda and usda so we can at least be informed about what’s really going on~ all the information shouldn’t be a privilege 💛☀️
Thank you Dr. Berg ; seriously you are my go to Dr. since I found you on YT. My own primary doctor has not help at all.
Thank you very much. Hope you are learning a lot here.
my inflammed digestive system is not a blogger! thank you.... hahahaha I LOVE THESE VIDEOS, THEY ARE AMAZING AND FULL OF USEFUL TIPS
I'm glad you enjoy Dr. Berg's videos.
I have an inflamed digestive system also
They said it was mass or lumps shown on the CT scan.
Really good info, ive tried sooo many things, I had my Gahl bladder removed aprox 9yrs ago, and have had nothing but stomach, digestion issues ever since.
Hi! Have you seen this Dr. Berg's video yet? ruclips.net/video/fCP6QxklqI4/видео.html
Hope you'll find it helpful!
Dr. Berg's Support Team.
It's too early for me to give you any input on efficacy of these suggestions - but as a Crohn's patient for 40 + years, who has had a terminal illium-secum XO 20 years ago - - much of what I've seen here makes sense. I've just discovered your channel and I know this is an old posing - but I've subscribed, liked, now commenting and I will definitely be checking out your playlists. Thanks
Great video, Dr Berg!
Thank you! Glad to know you liked it!
Increased sigA is equivalent to inflammation of intestinal walls…further one should test for zonulin as well to find if there is intestinal permeability present as well .
Thank you 🙏 Dr. Berg, because of your vids on leaky gut, I am able to manage my sudden onset food sensitivities at age 58, manifesting as eczema (diagnosed by derma at Kaiser)on my face. I am on my second month of collagen, glutamine, wheatgrass juice powder. Yesterday I was able to eat tomato sauce (spaghetti) sauce and did not wake up with red hot itchy raised lesions on my face. Doctors (PCP, allergologist, GI) at Sutter Gould scoff at leaky gut, says there is no such thing, 🙄 did not offer any advise other than continue hydrocortisone ointment.
Thanks for commenting, I'm going to look into your solutions. I hope for a day that I can eat tomatoes again!
Hi doc I have idb keep losing weight please can you help me in what I should do I am always tired and feeling sick
One very key point. Is the elimination of sugar. Major problem/source of gut/intestinal issues
But half year ago bc of rain n cold I stopped walking. Just self massage and đó Taichi ơn off at home.
Thanks a lot for your time giving me your advice 🙏💓
I make my own 24 hour yogurt at home. It is super easy and seems to help with healthy bacteria.
Thank you
You're very welcome! I hope this helps explain what you can do for an inflamed digestive system.
Another very informative video many thanks.
Glad you find the video informative. Thanks for watching!
Thank you !
You are very welcome.
Hi doctor, Thanks for the information, I am gonna try and do some of what you suggested..
Way to go!
Love your shorties. Short vids rock and roll. 🎸
Thank you dr berg thank u so much for this incredible video
Omgosh, WOW, uhmmm Dr.Berg, I just purchased organic kamut flour, and my husband feels so much better from eating this vs regular organic. Is this ok to use due to it's from ancient grains, preindustrial. Much 💕 and appreciation to you, Karen and your family.
It's still full of carbs. Have you checked Dr Berg's videos on carbs?
Thank you doctor
Thank you doc. I got a lot of benefit from your video .my husband got relief from sibo after post surgery and radiation effect.pls guide me for further improvement