MR. OLYMPIA SHOULDER WORKOUT |ARIZONA MEET UP

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  • Опубликовано: 23 дек 2024

Комментарии • 789

  • @ChrisBumstead
    @ChrisBumstead  Месяц назад

    💪Check out my training on the new app!: www.stndrd.app/

  • @JordanLofters
    @JordanLofters 2 года назад +757

    9:21 Smith Machine Press
    11:36 Dumbbell Lateral Raises
    14:50 Rope Front Raises
    15:16 Plate Loaded Machine Press
    16:12 Reverse Pec Deck
    16:59 Machine Preacher Curls
    19:02 Straight Bar Spider Curls

  • @caleherron6427
    @caleherron6427 2 года назад +1010

    I can’t wait to see this man walking out on the mr Olympia stage again

    • @harshbarot9047
      @harshbarot9047 2 года назад +4

      Expecting same here 🔥🔥💪🏻💪🏻

    • @JasperDD
      @JasperDD 2 года назад +8

      I don’t think this man walks on that stage he flies!

    • @tekkerz3183
      @tekkerz3183 2 года назад +2

      Sounding abit fruity

    • @ChrisBumstead
      @ChrisBumstead  2 года назад +191

      Me too man me too

    • @unrelease9933
      @unrelease9933 2 года назад +5

      @@ChrisBumstead wish you the best on stage

  • @yelpatsddot
    @yelpatsddot 2 года назад +142

    Great meeting you while you were here in AZ. You are a class act and thank you again for sticking around to make sure you met ALL of your fans/supporters. Shows what type of guy you are. Thanks for the video shout out to my daughter who is also a huge fan! I bought your pre workout and it is great. Was looking for something to get me going at the gym at 5am. Good luck on number 4!!!

    • @yelpatsddot
      @yelpatsddot 2 года назад +3

      By the way… every time I go to your store to buy a hat you are all out. 😮 I subscribed to your newsletter and hope I can get one in the next shipment!!

    • @ChrisBumstead
      @ChrisBumstead  2 года назад +37

      Appreciate that man was great to meet you too!

    • @abdelrahmanmostafa4925
      @abdelrahmanmostafa4925 2 года назад

      and he fucking got it waiting for the 5th

  • @murtazanajee6365
    @murtazanajee6365 2 года назад +62

    You really inspire me, thank you man.
    Now, I am more disciplined, and I never miss a day going to the gym.

  • @levigrimm9177
    @levigrimm9177 2 года назад +31

    Thank you so mutch for all!
    without you i wouldn´t train and i wouldn´t belive in my self, so stay who you are and keep going

  • @ColeaLifts
    @ColeaLifts 2 года назад +18

    9 weeks out from my first NPC contest and these video's really help when times get tough. Keep going Chris!

  • @matthew.88
    @matthew.88 2 года назад +58

    A heavy shoulder press is without a doubt the best compound movement to start smashing those shoulders well done champ 👑💪

    • @legendkyd2474
      @legendkyd2474 2 года назад +4

      I see you in every workout video ever how often are you on RUclips?

    • @ChrisBumstead
      @ChrisBumstead  2 года назад +10

      🙏🏻🙏🏻

    • @alfred5379
      @alfred5379 2 года назад +21

      @A 177 L comment

    • @arcwalls2323
      @arcwalls2323 2 года назад +4

      @A 177 SMH this is the exact reason why people are afraid to get out there, do everyone a favor and stop watching fitness videos if your not gonna support everyones journey

  • @Sodapop99
    @Sodapop99 2 года назад +62

    It’s my shoulder day today and I’m literally going to the gym in an hour, THIS COULDN’T HAVE COME AT A BETTER TIME!
    Love from Mississauga, ON! ❤️

    • @kaizer8288
      @kaizer8288 2 года назад +2

      Same! Friday is Triday

    • @narayasuiryoku1397
      @narayasuiryoku1397 2 года назад

      @A 177 shut up. Nobody cares about you anyway so stop taking empty space.

    • @JAMESmmmmmm
      @JAMESmmmmmm 2 года назад

      @@kaizer8288 You're just hitting tris???

    • @voiceofreason7567
      @voiceofreason7567 2 года назад

      *14:51** - Yikes, he’s losing a lot of mass on his arms, compared to his usual standard!* 😬

    • @voiceofreason7567
      @voiceofreason7567 2 года назад

      @A 177 *14:51** - Yikes, he’s losing a lot of mass on his arms, compared to his usual standard!* 😬

  • @maxid87
    @maxid87 2 года назад +8

    That song in the beginning needs more attention - needs to be on Spotify ASAP

    • @MojoJoco
      @MojoJoco 2 года назад +3

      Can't find the song for the life of me, do you happen to know what song that is and the artist?

    • @yazanal-shoushie7380
      @yazanal-shoushie7380 2 года назад +1

      name of the song?

    • @maxid87
      @maxid87 2 года назад +3

      S.O. - I deserve it

    • @yazanal-shoushie7380
      @yazanal-shoushie7380 2 года назад +1

      @@maxid87 king

  • @beewirks
    @beewirks 2 года назад +1

    Bro I don’t think you understand how fire the little music convo about GOATs was. Much appreciated from someone in the music industry 🙏🏿

  • @Julyanajs
    @Julyanajs 2 года назад +9

    I'm from Brazil and I need to say, the other guys gonna have a long way to get same level than you. I'll be rooting for you!🇧🇷

    • @mpsoares
      @mpsoares 2 года назад +1

      Torce pro Ramon po... 🥲

  • @ankit0657
    @ankit0657 2 года назад +10

    Thank you for being the single biggest inspiration throughout my training journey, more power to you 💪🏻

  • @crosen88
    @crosen88 2 года назад +9

    CBum seems like such a real person! Love the videos. LFG

    • @ChrisBumstead
      @ChrisBumstead  2 года назад +15

      Believe it or not… I am a real person 😮

    • @shaunwalker4221
      @shaunwalker4221 2 года назад

      @@ChrisBumstead he means your physique looks so perfect to be human

  • @pietjesnot5539
    @pietjesnot5539 2 года назад +12

    Dumbbell exercise to help his posture 5:36
    Shoulders
    9:20 Seated smith machine shoulder press
    11:36 Standing dumbbell lateral raises
    14:49 Cable front raises with rope
    15:17 Shoulder press machine
    16:11 Rear delt fly machine
    Biceps
    16:58 Preacher curl machine
    19:02 Spider curl with straight bar
    CBUM Pull workout

  • @ArthurToePics
    @ArthurToePics 2 года назад +14

    Can’t wait to see you at Olympia again Chris. Keep up the great work!

  • @OhddMusic
    @OhddMusic 2 года назад +1

    YOOO i was the one that gave the mask magnets! They’re traditional Korean masks used for celebration and ritual to give protection through the year! Glad you thought it was dope 🫡 loved seeing you - RICEGAIN

  • @Jbrose391
    @Jbrose391 2 года назад +1

    Omg I’m in a CBum video haha it was great meeting you Chris!!!

  • @jonasjorgensen8759
    @jonasjorgensen8759 2 года назад +4

    Such a Basic set of excercises, love it! Dont need to reinvent the wheel

  • @pinoyseoservicesphilippines
    @pinoyseoservicesphilippines 2 года назад +1

    Look how many young buds you inspired. Thank you Chris.

  • @harshitlathar5403
    @harshitlathar5403 2 года назад +4

    Watching cbum's videos feels so good..and the editing is so good

  • @lilhellboy0193
    @lilhellboy0193 2 года назад +5

    Doing this shoulder workout currently and it’s insane, thanks Chris 🙏🏽 keep the content coming much love ❤

  • @kakashi9965
    @kakashi9965 2 года назад +1

    Discipline is obviously best but the motivation from these videos is immeasurable

  • @commercio3564
    @commercio3564 2 года назад +6

    Just hit a shoulder workout. I swear every time CBUM uploads, it's him doing the exercise I've either just done or about to do. Stop spying on meeee!!!

  • @Dreamufc07
    @Dreamufc07 Год назад +1

    Imagine having a heart from Mr olympia❤

  • @officialmozz
    @officialmozz 2 года назад +1

    Best motivational person I seen more then Arnold, even though I’m 15 I’m working out like him and plan on meeting him someday if possible hopefully!

  • @travw6272
    @travw6272 2 года назад +2

    It’s crazy this man stays leaner in his off season than half the open guys when they are on stage

  • @ludlp_4EVER
    @ludlp_4EVER 2 года назад +2

    I got a Thavage t-shirt and it was SO SICK!!!! Thanks Cbum for my new favorite piece of clothing💪

  • @ModernMenace1
    @ModernMenace1 2 года назад

    Goat=generational legacy artist. Their art spans generations an leaves a lasting legacy

  • @thrashinmadman
    @thrashinmadman 2 года назад +1

    it was so sweet how Chris tried to spot Courtney on her front raise

  • @maxxbartoloni
    @maxxbartoloni 2 года назад +1

    No more music, we just want Calvin singing behind the camera 🤝

  • @TheGymMusicaElectronica
    @TheGymMusicaElectronica 2 года назад +1

    great combo list 🤙

  • @ethanrat_bodybuilding
    @ethanrat_bodybuilding 2 года назад +1

    Chris absolutely obliterating perms was the greatest thing I’ve seen all day

  • @gymaddicted9481
    @gymaddicted9481 2 года назад +1

    New Video. We love it Cbum. King

  • @chadhollingshead4361
    @chadhollingshead4361 2 года назад

    Man, Cbum is a Goat for sure. Cbum will be remembered for years after he's gone

  • @h_tx9792
    @h_tx9792 2 года назад

    Houston Tx we love you Chris please come !!!! You are the GOAT💪🏽

  • @lassekautz8280
    @lassekautz8280 2 года назад +2

    Wayne is the goat🤝

  • @MichaelPolera
    @MichaelPolera 2 года назад +1

    Congrats on the engagement bro! 💍

  • @Adam-oz3oe
    @Adam-oz3oe 2 года назад +1

    I know Calvin was blushing when he walked in and they were saying “yoooo it’s Calvin!!”

  • @melonngmaing4499
    @melonngmaing4499 2 года назад +3

    The feeling when Chris uploads is on another level. 😎😎😎

  • @durangoturrell4936
    @durangoturrell4936 2 года назад

    Awesome meeting you!

  • @kazuthegreat
    @kazuthegreat 2 года назад +1

    Congrats on the proposal boss! 👏

  • @joshuarenfroe4756
    @joshuarenfroe4756 2 года назад +55

    Perfect timing, about to hit shoulders in an hour!😁💪💪

  • @Jarnokor
    @Jarnokor Год назад

    Bro I had to watch 4 ads, but I'm glad it was for you!

  • @silviupopescu8186
    @silviupopescu8186 2 года назад +1

    Definition of goat=CBUM

  • @kings88crew29
    @kings88crew29 2 года назад +3

    I would 100% get the 22 Thavage jersey!

  • @msita4283
    @msita4283 2 года назад +1

    Amazing take on Kanye

  • @thesco41510
    @thesco41510 2 года назад

    Shoulders are my fav workout fr so fucking satisfying

  • @AniketSharma-ep4qh
    @AniketSharma-ep4qh 2 года назад

    Goat is on the roll...
    🐐

  • @Persepolis8564
    @Persepolis8564 2 года назад

    Thanks for making Canada proud

  • @tavitisrikanth4506
    @tavitisrikanth4506 2 года назад

    Cbum is my inspiration 💪🏾

  • @vishwakp1319
    @vishwakp1319 2 года назад

    you are the GOAT already!

  • @carloscrisanto6627
    @carloscrisanto6627 2 года назад +1

    Come to Temple,Tx
    It’s dead smack in between Austin and Dallas

  • @Jx2ms1
    @Jx2ms1 2 года назад +1

    Chrissyyyyyyy we love u 😂😂😂😂 not in a wired way 😂😂🤝

  • @PauloRicardo-zx6zy
    @PauloRicardo-zx6zy 2 года назад +1

    Cbum 🏆🏆🏆 Olímpia 2022 👍🇧🇷💪

  • @yunuserdogan7495
    @yunuserdogan7495 2 года назад +1

    Did noone see cbum and the guy in the back dropping their weights exactly the same time at 16:03

  • @lillianwharton1216
    @lillianwharton1216 2 года назад

    hey that’s me 😂 it was so nice meeting you!

    • @user-ue8dy9gp8i
      @user-ue8dy9gp8i 2 года назад

      🔝🔝HELLO FAN CONTACT🔝🔝🔝 ME ON TELEGRAM YOU JUST WON A PRIZE 🎁🎁🎁

  • @nate_gTV
    @nate_gTV 2 года назад

    You tripping Wayne definitely the goat

  • @diegowta2001
    @diegowta2001 2 года назад +10

    Cris always supporting you and I am sure that this Mr Olympia is yours you are incredible greetings from Ecuador

  • @mollywhoppedsouls_pvp
    @mollywhoppedsouls_pvp 2 года назад +2

    Shout out to that gym for actually having good music playing

  • @jaswanth_6
    @jaswanth_6 2 года назад +1

    First like my inspiration ❤️💫

  • @rafaelalcaraz6738
    @rafaelalcaraz6738 2 года назад

    Solo CBUM DERROTA A CBUM no hay nadie mas solo CBUM

  • @elinoble4410
    @elinoble4410 2 года назад +2

    i love when my split matches up with his uploads :)

  • @jamesjackson3104
    @jamesjackson3104 2 года назад

    GL on your Olympia prep series Cbum :)

  • @IowaRetroGamerDad
    @IowaRetroGamerDad 2 года назад

    CONGRATS CBUM ON ENGAGEMENT!

  • @shahyasir1595
    @shahyasir1595 2 года назад

    Cbum=absolute GOAT...Hands down❤️

    • @shahyasir1595
      @shahyasir1595 2 года назад

      @A 177 he is man..jus look at him...he is the best

  • @AvatarAppraisal
    @AvatarAppraisal 2 года назад

    Florida has CBUM 💪🏽

  • @adennicholas3835
    @adennicholas3835 2 года назад

    meeting you in AZ was a top 10 moment of my life ❤

  • @crestfallentom2521
    @crestfallentom2521 2 года назад

    The editing is on point! 🔥

  • @ioioio_io
    @ioioio_io 2 года назад

    Congrats on the engagement 🎉

  • @beenam15
    @beenam15 2 года назад +6

    1:48 - Song??

  • @tylersandefur3145
    @tylersandefur3145 2 года назад

    We need more CBUM getting his bar twisted.

  • @johntrejo996
    @johntrejo996 2 года назад

    This GYM is goated for playing J Cole. Straight Bangers!

  • @jean-francoislegault4720
    @jean-francoislegault4720 2 года назад

    No 1 rule of the goat club , never talk about the goat club😊

  • @sinface0958
    @sinface0958 2 года назад

    CONGRATULATIONS ON THE ENGAGEMENT YOU TWO

  • @josephjuratovac9667
    @josephjuratovac9667 2 года назад +1

    Cortney don’t touch the bar when u spot😭😤

  • @Shred_3D
    @Shred_3D 2 года назад

    love how y'all just have no replacement sound at all when avoiding copyright strikes lol

  • @thomasdeleo9404
    @thomasdeleo9404 2 года назад

    Wayne is the GOAT 100%

  • @ClaysCoins
    @ClaysCoins 2 года назад +1

    Yo this gym's DJ is playin J Cole like he's in Dreamville

  • @monseratenieves5949
    @monseratenieves5949 2 года назад

    Cbum looking JOOCY!!!

  • @danielrosa6994
    @danielrosa6994 2 года назад

    Every day I’m waiting for this expression “ What izz up RUclips?”

  • @samualfinney619
    @samualfinney619 2 года назад

    Daddyyyy, we’re all excited to see that 4 peat 🎉🔥💯

  • @codywade17
    @codywade17 2 года назад

    Total respect for saying mjs the goat.

  • @getwreck6079
    @getwreck6079 2 года назад +2

    Thank you Cbum i need to do these 💪🏻💪🏻

  • @timbibeault4847
    @timbibeault4847 2 года назад

    Cant wait for the deeper prep vids

  • @ekstock7825
    @ekstock7825 2 года назад

    BIG MANN #teamthavage 💪🏼🐯

  • @chathurawimalasiri5920
    @chathurawimalasiri5920 2 года назад

    I love this couple man. God bless ❤

  • @elmernaulaguari6484
    @elmernaulaguari6484 2 года назад

    Cant wait to meet you guys tomorrow!!!!

  • @recklesz6755
    @recklesz6755 2 года назад

    Waited one day to watch this videos because I’m training shoulders today LETS GOOOOOOOOOO

  • @daltonhowell5192
    @daltonhowell5192 2 года назад

    Damn, that song slaps man!
    You're an inspiration Chris keep at it!
    4 PEAT!!!!

  • @Harry-ty9is
    @Harry-ty9is 2 года назад

    My heads telling me I should want the uk to have the title but my heart says daddy cbum for the win ❤️

  • @ramonmitihepi7187
    @ramonmitihepi7187 2 года назад

    No first time I don’t see eye to eye with CBum on that GOAT talk but hey everyone’s entitled to their opinion. Lol

  • @venom999333
    @venom999333 2 года назад

    Dumbell Y raises on an incline bench, face down.
    Killer for lateral raises!!!

  • @sebi_2619
    @sebi_2619 2 года назад +2

    You are awesome. Thanks for the content you are providing! 😃💪

  • @moe-muscle95
    @moe-muscle95 2 года назад

    Chris is going down in history as greatest classic physique champion ever!!!

  • @happycamper4918
    @happycamper4918 2 года назад

    Cbum on how to be the GOAT: "No one's quite don't it like that in a long time, ey"

  • @sneanlabaaab7986
    @sneanlabaaab7986 2 года назад

    Red backpack I'm the front was me. Was going to ask to do a quad stomp picture but was totally starstruck. Awkward photo was amazing too. Was in awe of the goat

  • @Winningimage21
    @Winningimage21 2 года назад +2

    anyone know the song name around 1:49?, great vid tho

  • @mattvalentine4647
    @mattvalentine4647 2 года назад

    watching these videos while wearing the merch always gets me ready for the gym.

  • @bogus69
    @bogus69 2 года назад

    Can’t wait for that 22 thavage merch