Low-FODMAP 30-Minute Spaghetti Alla Carbonara (HD)

Click here for the full recipe: www.rachelpaulsfood.com/low-f...
Watch FODMAP expert Dr. Rachel Pauls prepare a gourmet low-FODMAP recipe for Spaghetti alla Carbonara, ready in under 30 minutes. IBS-friendly and gluten-free!

[@rachelpaulsfood]

Click here for the full recipe: www.rachelpaulsfood.com/low-fodmap-30-minute-spaghetti-alla-carbonara-gluten-free/

[@MegaBondagemon]

Not sure about the meat being "low fodmap" due to the fat on them.

[@rachelpaulsfood]

Hi there
Fat is not a FODMAP, but it can be an IBS trigger. There is a difference, and it is not an issue for all people with IBS. Read more on our blog!

[@MegaBondagemon]

@@rachelpaulsfood I wonder if there is an IBS-friendly Carbonara.