Thank you so so much Ma’am you are a goddess for everyone. Who’s have a pain & who doesn’t want pain in future.I guess Everyone can do this with your tips.I am feeling so much better with all 3 weeks exercise.🙏🏻🙏🏻🙏🏻God bless you & your family always❤️Whoever reading this their pain go away forever & stay blessed always💕
Again i wud say same thing..U R A GEM TO HUMAN SOCIETY...Thanku so so much for taking care of all. My knee pain has reduced so much following ur exercises.
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Thank you so much mam. 🙏🙏 First week I am having fever.dats why 1 St week me follow nahi kar payi ..lekin ab exercise kar rahi hu.. feeling better now.. 👍🙏 Thank you so much. please you also take care.
Big fan of yours and appreciate all that you are doing. However since you are not a doctor, are these exercises safe to do for those who may have had issues with their back before? I trust your advice but want to be sure these are approved by a doctor as slight mistake can cause lifelong back issues as in the past I have done some weight resistance exercise and hurt my back. Once again thank you for connecting Indians to their culture and ancient foods which are so nutritious
🙏Jay shree ganeshay namah 🙏 Hello ma'am thank you so much 🙏for all dtl for back pain. AND ALL THREE IMPORTANT STRENTH STBELITY . BUT ma'am i have knee porblem . And i m confuse to do third exercize.pls advise me . What should i do ?? With knee problem i can do ??
Thankyou Rujuta Maam ..the best thing I came across this new year. Just one question I want to ask ..Will these exercises alone helpful for whole body? or do I have to add on other exercises too. Because these exercises are becoming a part of my routine .but When I used to do surya namaskar,yoga , walking etc I used to do it for 1 or 2 week but later on it was again out of my daily routine.
Hi mam, tumche videos khup knowledgeable astat, tumhi jara wanganchya daganvaril upay(melasma/pigmentation)yasathi solutions suchvinara video banvlat tar it will be really helpful to me,I am fed up to that problem,it's a genuine request to u from my side mam🙏
Great! Thank you mam. I have 24/7 backache. I am suffering from compressed fracture however I am able to do all core work except any weight lifting… but I have become very sensitive to any jerks or heavy movements. Can I do these exercise ?
Thank you so much for sharing. Been doing first 2 week excercise daily. Have one question about today's 3rd excercise. I had left knee injury few years ago and cannot put weight on it. Can ofcourse do on right knee, but is there any alternate way of doing it?
I have participated in your 12 week fitness project of 2022, doing all the stretching exercises you mentioned but I wanted to ask you if we can do this exercise in during period?
I am very happy…I can do this week’s all three exercises without much difficulty From 1 & 2 I am doing all what I can.., Is there any RA patients in this group???
Dear Rujuta. Thank you for the insight. I enjoy you videos and your free style talks. I have been following the videos but how do I fill in the form? I had registered but can’t find it again? Also you have diet chart to follow? Can someone help? Kinnari from London 🙏
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
It's amazing how these seemingly simple stretches are giving my flexibility back and so much relief from my backpain.
You are creating a wellness movement. Awesome. Thank you so much.God bless you!
Thank u so much these exercise really works for me i am suffering from arthritis my age is 60 n it is really help to me thank u God bless u
This absolutely helped me in back pain relief, thank you for your constant support for all of us as always 🙏🏻waiting for next guideline 😊
Thank you so so much Ma’am you are a goddess for everyone. Who’s have a pain & who doesn’t want pain in future.I guess Everyone can do this with your tips.I am feeling so much better with all 3 weeks exercise.🙏🏻🙏🏻🙏🏻God bless you & your family always❤️Whoever reading this their pain go away forever & stay blessed always💕
Hi Rujuta thank u so much for these videos..I’m doing it n am so relieved to wake up without body ache especially backache…
Thank you Rujuta for your total involvement and concern for the well being of others.
Thanks Rajuta for your simple and easy exercises.
You looked unwell today pls take care. So nice of you though you are low you don't miss coming live
20 years I was a regular gym goer ,,, but amazing how these excercises are more effective ‼️‼️
Take care ma'am, thanks for serving society by your hard learned knowledge.
5 Stretches jo bataya tha aap ne me roz karti hun thank you ❤️
Great exercises Rujuta. Thanks for sharing
You are too special. God Bless you .
Again i wud say same thing..U R A GEM TO HUMAN SOCIETY...Thanku so so much for taking care of all.
My knee pain has reduced so much following ur exercises.
Madam....you are very inspiring.....your way of explaining is very helpful from beginners nd expert.
I can't stop admiring you . You are a Gem . Love you 💞
Thank you Rujutha....this is so easy and effective...love from Canada 🇨🇦
Yes ma'am. I am following all the streches and it's really working as miracle. Along with it I am doing 5 suryanamaskar. 😊 Thanks a ton.
Yes mam iam doing all stretching n leg strength stability n making my husband too follow with me....feeling positive 😀 waiting for Tuesday
thanku Rujutaji.i am following ur 12 week programme.very good exercises and stretches
Thank you so much!🙏🙏🙏
I will try these exercises. Seems easy to do. As I am suffering from back and neck pain
Pls show eye issues exercises and stress headache exercises
Omg you are such a gem for so many 💖
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Thanks very much Mam. Please keep posting this in collage frame like you did first time. Easier to follow. God bless you
I love your work
Thank you for sharing ma'am. Am getting relief after doing these exercise
Thanks for making it in hindi. I can forward it to my aunts and neighbours
Thank you so much rujuta mam❤️😍 you are looking not feeling well, still putting efforts towards us thanks for your dedication 🙏🙏
I. Love rojata work
Simply motivating.... thank you so much for this momentous drive...👏🙏
Thanks a ton for teaching mam.. God bless you abundantly.. You are a true gem of our proud India..
Thanks madam. inspite of you not being well you are helping us get healthy.
Thank you so much rujata for sharing such an important excercise 💐💐🙏🏻
Thank you for uploading this video
U r an inspiration.
Yes I am following all the exercise
Thank you so much Ma'am
Hi ...... I m glad to meet you today in rishikesh ....., i love your all videos....... U are simply fantastic..,.. Dr Priyanka
Rujuta u explain very well
Thank you so much maam - I have a bad back ache, I believe these exercises would help
Thanks a lot mam i have recently started my back problem so i will convinently do this exercises thanks a ton 🌹🌹
Thank you so much mam. 🙏🙏 First week I am having fever.dats why 1 St week me follow nahi kar payi ..lekin ab exercise kar rahi hu.. feeling better now.. 👍🙏 Thank you so much. please you also take care.
Thanks a lot mam it really helped me in my backpain.
Big fan of yours and appreciate all that you are doing. However since you are not a doctor, are these exercises safe to do for those who may have had issues with their back before? I trust your advice but want to be sure these are approved by a doctor as slight mistake can cause lifelong back issues as in the past I have done some weight resistance exercise and hurt my back. Once again thank you for connecting Indians to their culture and ancient foods which are so nutritious
Love you Rujuta, God bless you 🙏
Thank you so much 😊
Thanks a lot. You are doing a great job
Thanks 🙏❤️🌺🌹
Yes..I m following ur workout very aggressively and it is really works as I m in very bad pain
थँक्स ,मॅडम ,खूप इफेक्टिव्ह व्यायाम प्रकार 👍👍
Khup chhan exercises sangitlya Mam, many thanks..😀
Thank you
Thank you so much. Really helpful to make our daily routine happy n confortable🙏🙏
I love ur tips l m felling better now after ur watching ur video
🙏Jay shree ganeshay namah 🙏
Hello ma'am thank you so much 🙏for all dtl for back pain. AND ALL THREE IMPORTANT STRENTH STBELITY .
BUT ma'am i have knee porblem . And i m confuse to do third exercize.pls advise me . What should i do ??
With knee problem i can do ??
Thank you so much for sharing amazing videos.Can u make video on low iodine diet or iodine restricted diet which is required for RAI treatment
Another excellent routine
Thank you mam Iam olready doing these exercises in my yoga routine.
Amazing 👌
Plz give some exercises for tennis elbow 🙏
Yes mam have made it a part of routine d exercises u have made it for us....v happy with d result
Thanks
You are awesome Rujuta👍
Pls ma can u do chart of week 2 also. Thanks. Love ur teachings from Lagos Nigeria.
I can only add one more "S" to this fitness project.."Simplicity"💐💐
Good afternoon ma'am
Thank you ma'am
U r so simple mam🎉🎉🙏 down to earth 👏👏👌👌🙏
Thank you so much Rujuta ma'am.
Very beautifully explained.thakyou so much ours
Bless you
Definitely gonna try
Amazing practices!! I didn’t understand where did you want the pillows to be kept in 2nd and 3rd exercises.. could you please explain… thank you!
Thankyou Rujuta Maam ..the best thing I came across this new year. Just one question I want to ask ..Will these exercises alone helpful for whole body? or do I have to add on other exercises too. Because these exercises are becoming a part of my routine .but When I used to do surya namaskar,yoga , walking etc I used to do it for 1 or 2 week but later on it was again out of my daily routine.
Thank you Ma'am 🙏🏽💙
Thank you so much Mam I am suffering a lot with back pain
Hi mam, tumche videos khup knowledgeable astat, tumhi jara wanganchya daganvaril upay(melasma/pigmentation)yasathi solutions suchvinara video banvlat tar it will be really helpful to me,I am fed up to that problem,it's a genuine request to u from my side mam🙏
Mam... cycling kaisi rahegi fit rehne ke liye
Great! Thank you mam. I have 24/7 backache. I am suffering from compressed fracture however I am able to do all core work except any weight lifting… but I have become very sensitive to any jerks or heavy movements. Can I do these exercise ?
Thank u😊
شکریہ۔ آپ نے اردو میں بتایا
Thank you so much for sharing. Been doing first 2 week excercise daily. Have one question about today's 3rd excercise. I had left knee injury few years ago and cannot put weight on it. Can ofcourse do on right knee, but is there any alternate way of doing it?
2:07 - 1st strech
3:50 - 2nd strech
5:50 - 3rd strech
I have participated in your 12 week fitness project of 2022, doing all the stretching exercises you mentioned but I wanted to ask you if we can do this exercise in during period?
Thank you maam love you ❤️
Thank you soooooo much... God bless 💝 you
I filled the form on the first day... Before your sessions... But not received any email... Just FYI
I am very happy…I can do this week’s all three exercises without much difficulty
From 1 & 2 I am doing all what I can..,
Is there any RA patients in this group???
thanks a lot
Hi Rujutaji, could you please advise, how can we manage these exercises with our committed exercises? Thank you
Zabardast mam👌👌
Quick question how much gap from taking food is idle to do these exercises
Please touch upon topic of hernia, mainly hiatus hernia 🙏
Do you give personal training. How do I contact you
U r a gem
Amazing
Dear Rujuta.
Thank you for the insight. I enjoy you videos and your free style talks.
I have been following the videos but how do I fill in the form? I had registered but can’t find it again?
Also you have diet chart to follow? Can someone help? Kinnari from London 🙏
Great videos, definitely regularly doing these is so impactful. 🙏👌👍.
After healings from spine compressor fracture what exercises do I do
I would do all the stretches until last year
But I have slip disc now...can I still do these exercises?
Hi. I have spinal stenosis and knee arthritis. Can I do these strectches
Thanks mam... This will help a lot of people. 😀