I'm about at the point where I want to start doing deadlifts to increase my gains but I had no idea how to do them properly and was worried about injuring myself. Really appreciate you going through the proper form and different variations. I feel confident to try deadlifts now, gonna give them a shot today and see how it goes. Thanks for your help.
Jesus Christ is the only salvation , this is a warning for every single one of you , you will not find salvation in any religion , only Jesus Christ can save you from your sin and give eternal life , if you deny Jesus Christ you will go to hell because you denied salvation , John 14:6 Romans 10:9 John 3:16.
I’m 65 and added this to my routine in the previous few weeks. 10-12 reps. It’s truly amazing how gassed I am after 4 sets but…. my stability is through the roof and by BP is down to 105/60. As a T2 diabetic I’m wanting to build my biggest muscle groups into more insulin efficient machines. The hip thrust at the top of my knees is a great tip. Thanks.
yes i agree! I've seen my husband do these but he doesn't always follow the proper form. I'm going to send him Dr. Balduzzi's video so he doesn't injure himself.
well made coverage of the deadlift back strengthening exercise , starting from a solid posture and the right grip makes the reps more effective , thank you for pointing out the correct forms.
That's not a hook grip. Many other videos on youtube show what a hook grip is. It's a regular grip with the difference being the index and middle finger wrap around the thumb up to the first knuckle. This provides you with a built in weight-lifting strap. It does take getting used to But in time your hands will adjust.
I'm 50 and have stopped doing deads and squats because too often, just a minor turn has thrown my back out for a week or so and I couldn't do any type of weight training at alll. I've moved to almost exclusively doing machines at my gym and in the past few weeks, have begun to include occlusion training .
It's almost now one year of gyrm for me and I'm about to add deadlift to my programs but I was afraid of injuries, this videos is clearly a push, I will try!
Thanks man I've been wondering if my bottom position is to low... and know I now why my scapula is over the bar!! Keep it up ... best channel on the tube!
THIS IS WHAT I NEED. Me and my bro have been very uneducated about weights and kept to tread mill etc. We really want to explore our Gym and get the best out of it without looking like complete noobs lols. So helpful . big fat sub (:
Nice, short and sweet explanation, it really makes me wanna try out deadlifts some day. I always finds deadlift very intimidating and always finds alternate exercise to compensate.
I am a 59 year old woman (with many heath issues to work on) and have just learnt that dead lifting is the best exercise for oesteoperosis. Through your guidance I feel confident to try it.
Thank you, I've always been too scared to do deadlifts despite doing leg days for a good bit. Gonna integrate them into my leg days from now on since I know how compound it is -- it's good for ya if done right.
Good!! I am very glad Tiffany! Thank you for watching and commenting. If you haven’t seen it, check out our Fit Mother Project RUclips channel. We have a bunch of great videos for older moms too
The two step routine helps the taller people do the standard deadlift (I rather deadlift then squats). Back to the point, the bar hitting the knees really messes with my form, with this simple breakdown this has cleared up what I have been doing wrong. Keeping in mind the bar hitting the knees doesn't happen all the time. I just need to create a bit more time so that I keep my form correct to get the most out of this monster of a full body one exercise workout. Excluding the injuries I have I am limited to specific exercises. This is the reason I prefer deadlift vs squat. Thanks guys.
That isn't a hook grip, but a thumbless double overhand grip. A hook grip on the deadlift is where you fold your thumb around the bar and wrap the other fingers over it to lock it in place. Pro of this is that is has a strong grip, but the con is that it's far less comfortable than a double overhand or under/overhand grip.
You are absolutely correct. I came here to say the same thing. If anyone doesn’t understand, type in “hook grip” to google or RUclips and you can get lots of info, learn how to do it
Absolutely! And if ever interested in more female-specific videos, check out our FMP YT channel: www.youtube.com/@FitMotherProject/videos -The FFP Team
It was like watching a doctor tell his patient how to remedy his ailment. Thank you for this very informative video. I'm looking for other ways to gain more mass, and I've been apprehensive trying this at the gym. I'll try and give it a shot tomorrow! :D
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/o2cyqnww9d
Should you move slowly tilt your head so that it is still in line with your spine as you go down? Stewart is keeping his eyes straight in the mirror even though his spine is parallel to the ground.
Thank you for not talking for 15 minutes to tell us about a simple motion unlike most exercise tutorials 👍🏽👍🏽👍🏽
You're very welcome 😊
maybe thats some shit u need to hear tho
😂😂😂😂😂😂😂
@@williamkeating5738 most likely it's to squeeze some extra watch time to your RUclips statistics
Frrr shit be 40 minutes running around the point smh
I'm about at the point where I want to start doing deadlifts to increase my gains but I had no idea how to do them properly and was worried about injuring myself. Really appreciate you going through the proper form and different variations. I feel confident to try deadlifts now, gonna give them a shot today and see how it goes. Thanks for your help.
How did it go?
@@niallkeane3794 he died
@@jerryzheng3168 💀💀👍
@@jerryzheng3168 😂😂😂
Jesus Christ is the only salvation , this is a warning for every single one of you , you will not find salvation in any religion , only Jesus Christ can save you from your sin and give eternal life , if you deny Jesus Christ you will go to hell because you denied salvation , John 14:6 Romans 10:9 John 3:16.
Wow... that little bar-to-the-shin tip made the BIGGEST difference. My spine doesn’t feel strained whatsoever now!! Thank you!!
I’m a beginner at deadlifting and this is the best video I found here on RUclips
yes, i am doing to apply what i learned here to my workout today
We should do deadlifts together
@@OmarLopez-kh3dx down bad are we
I’m about to add deadlifts to my routine. A true beginner. I appreciate how clearly you described and demonstrated this lift. Thanks.
You're very welcome Brother 👍🏼
The video is great. I can't believe how much I can now deadlift after getting the right form!
What’s your pr
Nigga
@@jacknewell9738 what
@@SYEDSHAZEB46013 It’s complicated
@@jacknewell9738 ahhaahha
I’m 65 and added this to my routine in the previous few weeks. 10-12 reps. It’s truly amazing how gassed I am after 4 sets but…. my stability is through the roof and by BP is down to 105/60. As a T2 diabetic I’m wanting to build my biggest muscle groups into more insulin efficient machines. The hip thrust at the top of my knees is a great tip. Thanks.
You're very welcome 🙏
Cool, at least i can try deadlift for the first time in my next work out, have no idea how to do it properly before this. Thank for sharing!
Thanks for the deadlift instructions especially for beginners because this can be dangerous if done incorrect to
yes i agree! I've seen my husband do these but he doesn't always follow the proper form. I'm going to send him Dr. Balduzzi's video so he doesn't injure himself.
I’m a beginner on deadlifts myself and this was much more helpful than any advice I was given, thank you so much!
Cheese
Thanks. Did my first deadlift today. These points about form really helped me.
well made coverage of the deadlift back strengthening exercise , starting from a solid posture and the right grip makes the reps more effective , thank you for pointing out the correct forms.
this really helps. thank you for not going into too much details and keeping it simple and comprehensible.
You're welcome. Glad you enjoyed the video. We've got more on the way!
That's not a hook grip. Many other videos on youtube show what a hook grip is. It's a regular grip with the difference being the index and middle finger wrap around the thumb up to the first knuckle. This provides you with a built in weight-lifting strap. It does take getting used to But in time your hands will adjust.
Thank you for keeping it simple. I was learning at the gym and needed a quick way to learn how to lift properly
I always include the barbell deadlift into my workout routine, such a beneficial exercise! thank you for the great demonstration guys
I'm 50 and have stopped doing deads and squats because too often, just a minor turn has thrown my back out for a week or so and I couldn't do any type of weight training at alll. I've moved to almost exclusively doing machines at my gym and in the past few weeks, have begun to include occlusion training .
Hi good morning , your demostration of the exercise was perfect . Keep up the good work
It's almost now one year of gyrm for me and I'm about to add deadlift to my programs but I was afraid of injuries, this videos is clearly a push, I will try!
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
How was it? And how much weight do you use?
Thanks man I've been wondering if my bottom position is to low... and know I now why my scapula is over the bar!! Keep it up ... best channel on the tube!
THIS IS WHAT I NEED. Me and my bro have been very uneducated about weights and kept to tread mill etc. We really want to explore our Gym and get the best out of it without looking like complete noobs lols. So helpful . big fat sub (:
You have an update after 2 years?
Jesus Christ is coming soon John 14:6 Romans 10:9 John 3:16
@@PATOGAMERXY5XYS5 to her gym ? Whats wrong with you
Haha
Nice, short and sweet explanation, it really makes me wanna try out deadlifts some day. I always finds deadlift very intimidating and always finds alternate exercise to compensate.
💪
Thanks for showing us how to do this exercise. Looking forward to adding this to my routine
This is really very useful exercise for muscle building. Thanks for sharing so many ways to do deadlift.
Thanks for helpful instruction and avoiding beginners being damaged.
I am a 59 year old woman (with many heath issues to work on) and have just learnt that dead lifting is the best exercise for oesteoperosis. Through your guidance I feel confident to try it.
🙏
Thank you, I've always been too scared to do deadlifts despite doing leg days for a good bit. Gonna integrate them into my leg days from now on since I know how compound it is -- it's good for ya if done right.
Absolutely 💪
Great simple demonstration thanks guys
Thanks for the finer points here Doctor, never heard about mixed grip and I am going to try it in my next trip to the gym.
It would also be good to talk about how to select the right starting weight, hoe many reps, sets, how often a week and how/ when to progress.
Its amazing just how much workout content u have Doctor! kudos to u for the amount of effort and passion u have
Thank you. Good and clear tutorial. You got straight to the point with demo and no unnecessary talking.
You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
Old mom here thanking you for these videos. I find them very helpful!
Good!! I am very glad Tiffany! Thank you for watching and commenting. If you haven’t seen it, check out our Fit Mother Project RUclips channel. We have a bunch of great videos for older moms too
Thanks very much guys. Taught me how to do one correctly in under 5 mins, after years of doing them incorrectly! 🙂👍👌
You're very welcome 🙏
This was probably the most informative and easy to understand tutorial I’ve ever watched lmao can you make tutorials for literally everything? 😂
Awesome my friend! I’m very glad this was helpful for you 🙏🏼
thank you, I recently really hurt myself trying to copy guys deadlifting. the pain in my lower back brought me to tears!
😌
wow wonderful video.super guide for beginners.thanks for sharing it.
The two step routine helps the taller people do the standard deadlift (I rather deadlift then squats). Back to the point, the bar hitting the knees really messes with my form, with this simple breakdown this has cleared up what I have been doing wrong. Keeping in mind the bar hitting the knees doesn't happen all the time. I just need to create a bit more time so that I keep my form correct to get the most out of this monster of a full body one exercise workout. Excluding the injuries I have I am limited to specific exercises. This is the reason I prefer deadlift vs squat. Thanks guys.
You're very welcome Brother 👍🏼
Bro!!! Loved it ❤️💞
But didn't understood about the breathing mechanism??
Super useful. Definitely gonna need this for my first time! Great video, thank you very much! :)
That isn't a hook grip, but a thumbless double overhand grip. A hook grip on the deadlift is where you fold your thumb around the bar and wrap the other fingers over it to lock it in place. Pro of this is that is has a strong grip, but the con is that it's far less comfortable than a double overhand or under/overhand grip.
You are absolutely correct. I came here to say the same thing.
If anyone doesn’t understand, type in “hook grip” to google or RUclips and you can get lots of info, learn how to do it
Best tips I've ever heard!
Thanks for sharing. I am really beginner and never had deadlift before. This helped alot..
This is a well explained tutorial about ow to do a deadlift for beginners. Thanks for your clear explanation.
your vids are super helpful especially when I don’t have a buddy at the gym
👍
What I would recommend though: Keep your Head/Neck also neutral, else it creates to much strain. Else your Neck will hurt.
Choose your grip: maybe the mixed grip.
GOT IT!
This was good - short and sweet but covered the main points.
That's awesome @gemox3225! I hope you enjoy them.
I appreciate your efforts & hard work regarding fitness
I'm a woman in my 40's hope that's ok I watched this.
Simple yet effective thanks!
Absolutely! And if ever interested in more female-specific videos, check out our FMP YT channel: www.youtube.com/@FitMotherProject/videos
-The FFP Team
That is a very good and very clear demonstration!
Cool Doc, like the way you just get right into it, no messing .Thanks.
Awesome my friend! You're very welcome 🙏 😊
thank you
I am a beginner for this. Thanks dr anthony for sharing a great video.
You're very welcome 😊
Thanks for the sharing..This is a perfect guide for beginners!!!!
Was hoping you guys would do this! Been wanting to get your technique for the deadlift.
It is true that I learned a lot about your container. Thanks to this channel for being healthy.
Nice! I have to try that! Ive always ran away grom doing barbell, but now i see that it has some good benefits :)
This is great, thanks. I've never deadlifted before and because if this video, I'm starting today.
Awesome my friend 😊
Thanks for the proper tutorial! Really helps a lot!
YW for this comment! It legit makes me very happy that you found this so helpful.
Thank you so much for this video; i am going to use this in the gym.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Great job doctor, hope you cover all other gym exercises
This fixed my deadlift and I now get no back pain. Thanks so much god bless
Thank you! I appreciate your solid feedback on this 🙏🏼💯
Very useful tutorial! Best fitness channel!
Great video
Its a great exercise for the beginners workout person. It will help them for gaining a good body structure.
Great video, thank you. I'm always conscious about doing the dead lift as my back just turtles up so this has definitely helped me thanks
You're very welcome! I’m very glad this was helpful for you 🙏🏼
Thanks for the vid! It was very informative as someone who is starting to workout!!
You're so welcome! I'm glad you found this so helpful :-)
It was like watching a doctor tell his patient how to remedy his ailment. Thank you for this very informative video. I'm looking for other ways to gain more mass, and I've been apprehensive trying this at the gym. I'll try and give it a shot tomorrow! :D
Awesome my friend! Ty 🙏
Awesome info, I am making great gains thanks to this dude.
Wish me luck I'm gonna try this. Thanks for the tips ✨
You're very welcome 🙏
Extremely helpful!! Thank you
Great video and very thoughtful.....Thank you so much for this video
Thank you so much!!
You're very welcome 🙏
Wow, he really explains this difficult workout really well. He breaks it down step by step for you and simplifies this once strenuous maneuver.
Thanks much help, right to the point
You're very welcome 🙏
Never tried mixed deadlifts. Thanks for this!
You're very welcome 🙏
been training for 6 months but ive always been scared about deadlifts for some reason. Thanks for breaking it down
You're very welcome 🙏
if I have not ever did a deadlift. I am 54 years old can I start with a low weight like 50 pounds starting off.
Looking Good Stuart! Looks like great exercise.
Appreciate the video it helps a beginner like me a lot.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Thanks again for another tutorial!
Very interesting and useful video! I really like it!
Amazing...step by step guide...
Hay Dr a thank you for your time and help great video as usual 🏋️
You're very welcome 🙏
I’m not a father but I want to after this simple and short and sweet tutorial
Awesome my friend! Ty 🙏
Wow this is great method of deadlift So I like this very much. In this tips we can easily da o deadlift benefit for us. Thanks
Thnx for keeping it short, just subscribed 👍
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/o2cyqnww9d
My favourite exercise Anthony Total body builder ..Great video ..this is best grip hook grip
Excellent! Thank you 🙏🏼
This was helpful. Thank you.
You're so welcome! I'm glad you found this so helpful 😊
thanks, guys! after trying one with no experience, i completely forgot about the “lift with your legs” thing and kinda just used my back 😅
You're very welcome 🙏
great info thank you! want to start this tomorrow
You're very welcome 🙏
Awesome tutorial
Wow. I never knew deadlift is a 2 step motion, learned something new!
Awesome my friend! Ty 🙏
Should you move slowly tilt your head so that it is still in line with your spine as you go down? Stewart is keeping his eyes straight in the mirror even though his spine is parallel to the ground.
Very important question, and something I noticed immediately. Disappointed they haven't answered.
Great video. Thanks for this
You're very welcome 🙏
Watching from Somalia thanks tho bro
You're very welcome 🙏
I’m excited and and nervous to try this
Awesome my friend 💪
Great video thanks for your time and help 😊
You're very welcome Brother 👍🏼