Everything WRONG With Your Workout Split (and how to fix it)

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  • Опубликовано: 22 дек 2024

Комментарии • 219

  • @Coach_MarioRios
    @Coach_MarioRios  5 месяцев назад +15

    Only $9 to do the bare minimum for your skin at tiege.com/mariowork

    • @straightlusac
      @straightlusac 5 месяцев назад

      Yo whats your opinion on Pereira-Procházka rematch?

    • @Newcomer77
      @Newcomer77 5 месяцев назад +1

      @@straightlusache made a video on it on their mma channel

    • @straightlusac
      @straightlusac 5 месяцев назад

      @@Newcomer77 thanks dude

  • @rythumaddictzz1844
    @rythumaddictzz1844 5 месяцев назад +71

    The way he says "and this is why I'm excited to announce" with the most straight face and a bully tone gets me laughing everytime

  • @madhesh18
    @madhesh18 5 месяцев назад +28

    Mon - Arms day (Biceps/Triceps/Foraems)
    Tue - Push (Shoulder/Chess)
    Thur - Pull (Back)
    Sat - Legs and Core

    • @eddieogun
      @eddieogun 5 месяцев назад

      I might jack this😂😂😂😂 I've been doing ...
      Mon legs
      Tues push
      Thurs pull
      Fri legs
      Sat core/plyo....I think I like yours better lol

    • @pabloa6855
      @pabloa6855 5 месяцев назад +15

      Chess

    • @TheM16riot
      @TheM16riot 5 месяцев назад +19

      Never miss Chess day

    • @ezekpersia8291
      @ezekpersia8291 5 месяцев назад +20

      doing chess day make you beating Magnus Carlsen 🔥

    • @buddybrick
      @buddybrick 5 месяцев назад +5

      This is the msgnus carlson split.

  • @eddieagui1554
    @eddieagui1554 5 месяцев назад +300

    I like the less screaming vids

    • @talha7647
      @talha7647 5 месяцев назад +14

      Deal with it.

    • @trixnflips8238
      @trixnflips8238 5 месяцев назад

      @@talha7647tabla periódica

    • @Aurora-bv1ys
      @Aurora-bv1ys 5 месяцев назад

      THIS STUPID BODYBUILDER DOESN'T LIKE SCREAMING

    • @TheDiorMatthew
      @TheDiorMatthew 5 месяцев назад +24

      the shorts are just marketing if you think about it, he uses hooks to get your attention and then make his point. Some just take it out of context tho
      Both variations are good in my opinion tho

    • @ahmadalmoumen5685
      @ahmadalmoumen5685 5 месяцев назад +8

      Then watch martin

  • @GMovieFA
    @GMovieFA 5 месяцев назад +25

    mario is literally a stud

  • @S.O.A_Zero
    @S.O.A_Zero 5 месяцев назад +2

    9:00 U/L split is a problem only if you can't program it correctly.
    Shoulders, Chest&Back for U
    6 sets of quads and hams for L
    Repeat 2x a week and you get to 12 sets
    Add an arm&shoulders day and you'll get an amazing split

  • @ethangc081
    @ethangc081 5 месяцев назад +3

    I do a PPL split 6 days a week
    The push day consisting of
    A Standing DB Press
    Incline Bench
    Pushups
    Lateral Raises
    Tricep Pushdowns
    Overhead Extensions
    and for the 2nd push day i swap out the pushups with a db bench press and do them first and switch the standing DB press to 3rd in the workout
    then for the pullday I do
    Pullup
    Seated Cable Row
    Dumbbell Curl
    Incline Bench Curl
    Rope Face Pull
    and Situps
    then for the leg day I do
    Barbell Squats
    RDLS
    Leg Extensions
    Leg Curls
    Calve Raises+Tib Raises
    and Hanging Leg Raises
    and for the 2nd leg day swap out the RDL with a standard deadlift and the squat with a bulgarian split squat, doing the deadlift before the bulgarian split squat

  • @mo_goat
    @mo_goat 5 месяцев назад +27

    and this is why Leon Edwards has the most aesthetic workout program👍👍👍

  • @aravchopra5974
    @aravchopra5974 5 месяцев назад +12

    The reason why I do Arnold Split is because you can do antagonistic supersets like when back is recovering from a set of pull-ups, you do incline bench after pull-ups, so it can save time and in my opinion is more efficient.

  • @yurpyyurp321
    @yurpyyurp321 5 месяцев назад +3

    How about mine?
    Day 1- Back and bicep
    Day 2 - Chest and shoulder
    Day 3 - Leg and core
    Day 4/5 - Rest day
    Should I add more? What do you recommend?

    • @Stuck_in_Space
      @Stuck_in_Space 5 месяцев назад +1

      Honestly your training every muscle only once a week, so best would probably be a full body split or an upper lower full body split. That way you can target your muscles at least twice a week which would be better for hypertrophy. And also try to include rest days between your workouts for optimal recovery. Hoped this helps!

  • @danielmckellar397
    @danielmckellar397 5 месяцев назад +4

    I was just at the gym today and a guy told me how to split because I was doing the regular push pull legs split and he was telling me it was less optimal than. The one he recommended

  • @BobbyTippett-o8t
    @BobbyTippett-o8t 5 дней назад

    honestly mario i think im gonna do regular upper lower just because i want more leg focus because that’s where you really build power for my sport

  • @savanthsajil7857
    @savanthsajil7857 5 месяцев назад +7

    My split
    Monday: chest, shoulder, tricep
    Tuesday: back , bicep, forearm
    Wednesday: legs, abs
    Thursday: chest, shoulder, tricep
    Friday: back, bicep, forearm
    Saturday: shoulder, triceps

    • @divinity1495
      @divinity1495 5 месяцев назад +6

      Ngl 6 days a week is overkill on recovery, you can either remove Saturday and take weekends off or remove a weekday

    • @Collfuse
      @Collfuse 5 месяцев назад

      @@divinity1495yeah i got strong more consistently ever since doing 4 days per week instead of 6. Definitely helps with body dysmorphia too since I’m no longer hyper focused on the gym

    • @DaKurdishDawg
      @DaKurdishDawg 5 месяцев назад

      Yo that’s the same split as mine

    • @yurpyyurp321
      @yurpyyurp321 5 месяцев назад

      Same bro but i take three days off for rest days. Should i change it or nah?

    • @divinity1495
      @divinity1495 5 месяцев назад

      @kigashleyjalalain6956 3 days rest is completely fine as long as you train harder each week, the advantage of a 4 day split is that you can recover from progressively overloading better than other splits.

  • @kirasandikage2778
    @kirasandikage2778 5 месяцев назад +2

    I am a mma athlete i due to my lack of time i do a split called full body bloody circulation or something like that where i train 2 days one day heavy and explosive the lower body and the upper body fast a long reps and the next day vice versa
    I think for my lack of actually weighlifting it gave me very good results

  • @miszczuniu536
    @miszczuniu536 5 месяцев назад +8

    I prefer to balance my upper/lower by just doing arms on leg days. Its working really well for me

  • @alnaru3358
    @alnaru3358 5 месяцев назад +1

    Since i am busy i am having doing full body workouts where i work the legs and chest and the other day back and legs and the thrid day arms and legs which worked well for me

  • @brayanmelendez7178
    @brayanmelendez7178 5 месяцев назад

    Who am I to say anything but as a consumer his videos are way better than his shorts. But his shorts are the reason I started watching his videos. Marketing af

  • @Caravanseraii
    @Caravanseraii 5 месяцев назад +3

    Mario recently I came to see your channel after seeing the hate on instagram but now you are aesthetic natural physique is an inspiration for a natural skinny guy like me

  • @BigJoshLegit-vc5ty
    @BigJoshLegit-vc5ty 5 месяцев назад +5

    Thank you Mario for inspiring me and making me realise that you can make an incredible transformation regardless of your genetics and that anyone can be healthy and athletic and most importantly, aesthetic 💯💯🙌

  • @S.O.A_Zero
    @S.O.A_Zero 5 месяцев назад +5

    The bro split is easily by not splitting shoulders and arms in 2 different days and having an upper-lower split after your first rest day.
    Or simply do something like Day 1 Chest&Biceps, Day 2 Back&Triceps and Day 3 legs. On day 1 you start by training rear delts, on day 2 you start by training lateral and front delts.

  • @Lord_Nathaniel_Ashworth
    @Lord_Nathaniel_Ashworth 5 месяцев назад +2

    1:07 please 🥺 make a video on this subject 😢 🥺

    • @TheCatabolicTrex
      @TheCatabolicTrex 5 месяцев назад

      There are plenty of people on RUclips who talk about periodization, I recommend Jonnie candito

  • @ICEcoldtristan2.0
    @ICEcoldtristan2.0 5 месяцев назад +15

    Workout splits keeping you big as hell

    • @thomaslivingston5229
      @thomaslivingston5229 5 месяцев назад +17

      time to find some new material bro

    • @ICEcoldtristan2.0
      @ICEcoldtristan2.0 5 месяцев назад +12

      @@thomaslivingston5229 why don't you say that to every comment then

    • @60fpszain49
      @60fpszain49 5 месяцев назад

      Bro ur sad just stop please​@@ICEcoldtristan2.0

    • @FOR_frodo-
      @FOR_frodo- 5 месяцев назад +2

      So funny haha

    • @boopdino8053
      @boopdino8053 5 месяцев назад

      ​@@thomaslivingston5229
      Finding some new material keeping you big as hell

  • @_Abdulziz506
    @_Abdulziz506 5 месяцев назад +5

    don’t take the “lower body” too literally, you can still move your back or arms volume in the lower day
    tic-tac-toe a winner🏆

  • @Stuck_in_Space
    @Stuck_in_Space 5 месяцев назад +1

    Would including core on lower day for upper lower split balance things out more?

  • @nightmare5309
    @nightmare5309 4 месяца назад

    Please give me some insight on the effectiveness of this split that I'm using rn-
    Mon- Chest & Shoulders
    Tue- Arms
    Wed- Back
    Thu- Chest & Shoulders
    Fri- Arms
    Sat- Legs
    And Abs as finisher on 4 days

    • @hung-workout
      @hung-workout Месяц назад

      Bro you don't need 2 arm day, if you did all the upper body compound exercises then you already hit your arm, you just need 1 arm day per week if you want.
      You should also add more leg and back days.
      If you want to train your shoulder more effectively then you should seperate your chest and your shoulder into 2 different days so that they don't affect each other.
      And you only need 1-2 abs day because the abs already got stimulated when doing the compound free weight exercises like Squad, Deadlift, Flat Bench Press, Standing Overhead Press, etc. (If you do those exercises with good form and use the amount of weight that you can control).
      Here is the more effective version of your split that you can try:
      Mon- Chest & Back
      Tue- Shoulders & Legs
      Wed- Arms
      Thu- (Rest) 30-60 min of LISS cardio (for active recover) and Abs
      Fri- Chest & Back
      Sat- Shoulders and Legs
      Sun- (Rest) 30-60 min of LISS cardio and Abs

  • @Meditationadi
    @Meditationadi 5 месяцев назад

    Here my five day upper/lower split
    ### Upper Body Workout (Monday, Wednesday, Friday)
    1. **Wide Grip Pull-Ups**: 4 sets max reps
    2. **Barbell Bent Over Rows**: 4 sets of 10-12 reps
    3. **Lateral Raises **: 4 sets of 10-12 reps
    4. **Incline Bench Press**: 4 sets of 10-12 reps
    5. **Dips / Chin-Ups Superset**: 4 sets (Dips: 10 reps, Chin-Ups: 5-6 reps)
    6. **Farmer Walks**: 4 sets, 12-15 laps or time-based (e.g., 30-60 seconds)
    ### Lower Body Workout (Tuesday, Thursday)
    1. **Bulgarian Split Squats**: 4 sets of 10-12 reps
    2. **Barbell Squats**: 4 sets of 10-12 reps
    3. **Trap Bar Deadlifts**: 4 sets of 6-8 reps
    4. **Hip Thrusts**: 4 sets of 10-12 reps

  • @Savitar1976
    @Savitar1976 5 месяцев назад +7

    My arnold split
    Back:
    1.Pull ups with negatives x3
    2.Bodyweight rows or Dumbbell row x3
    3.Assisted pull ups x3
    *(Im trying to get more pull ups thanks to this workout i got my 1 one)*
    Chest:
    4.Push ups x3
    5.Decline push ups x3
    Arms:
    1.Barbell bicep curl x3
    2.Tricep dip x3
    3.hammer curl x3
    Skullcrusher dumbbell x3 (Superset)
    4.Dumbell bicep curl single arm supinated x3
    Single arm overhead tricep extension standing x3(superset)
    Legs and shoulder:
    1.Lateral raises x3
    2.Ring Face pull or
    hip huggers x3
    3.Standing OHP x3
    4.Romanian deadlift x3
    5.Squats x3
    6.bulgarian split squat x3
    And thats it i workout at home with concrete13 kg dumbell a metal tube i use as a"barbell" but only for bicep curls two chairs for dips and a tree i use for pull ups i do what i got to do to get strong and big at home with what i have 💪💪

  • @Mangekyou15
    @Mangekyou15 5 месяцев назад

    I do a strange split but it works for me. Push, Pull, Legs, Rest, Chest and Back, Arms and Shoulders, Cardio and Abs.

  • @xarrowverse
    @xarrowverse 5 месяцев назад +1

    This is why Mario does standing bench press for his bedroom cardio with leon Edward's

  • @kalabarigamohancharan
    @kalabarigamohancharan 5 месяцев назад +7

    Mario, I love both you and your brother❤
    You have genuinely good videos man👍😁

  • @NoahMeza-hs8qe
    @NoahMeza-hs8qe 5 месяцев назад +1

    when I am beginning to workout can I do plyometrics included with the bro split?

  • @John8-58
    @John8-58 5 месяцев назад +2

    Chest/Arms, Legs, Back/Shoulders, rest, repeat

  • @ViggoJonsson-j9n
    @ViggoJonsson-j9n 5 месяцев назад +1

    The good thing about Arnold split is being able to superset ur exercises to save time

  • @RevUser
    @RevUser 5 месяцев назад +1

    5 days splits are the best. Recovery and frequency in a balance😁

  • @AngadxTate
    @AngadxTate 5 месяцев назад

    Mario can you make a video on the thumbless grip? I heard some fitness youtubers saying that its better for back day and gives you better mind muscle connection for like pull ups and rows. So thumbs over vs thumbs under

  • @pmrsincearly5028
    @pmrsincearly5028 5 месяцев назад +1

    can you make a split for mma for people who train mma 3 times a week. I was thinking doing low rep strength training close to the mma days whilst hypertrophy specific rep training after mma days. Since low rep strength specific training increases testosterone and prolonged cardio decreases test. So during mma days the decreased test can be countered with the increase in test with powerbuilding. also the calories drop is really high so it be great if you can find a way to lean bulk properly whilst mma training

    • @TheCatabolicTrex
      @TheCatabolicTrex 5 месяцев назад

      Explosivity is more important for MMA than actually doing strength training, especially if you're training MMA 3 days a week, ultimately, that kind of volume is going to be a hindrance to you making strength gains on your strength-based days because you're going to be extremely fatigued whether you know it or not.
      Also, testosterone is not increased by any noticeable measure for any noticeable amount of time doing strength training, that's a bro science myth. Don't worry about that.
      You ultimately have to decide what you want to do, I learned really quick that I couldn't do everything, I couldn't do arm wrestling training, powerlifting, and boxing training all at once so you will have to sacrifice something.
      Bottom line, just work on your explosivity when it comes to strength-based movements as opposed to worrying about your overall strength.

    • @LilWillieBeatz
      @LilWillieBeatz 5 месяцев назад +1

      if u r in season for ur sport u shouldnt be focusing much on weightlifting u should be doing sport specific conditioning/training which probably will include weightlifting but not as a priority.

    • @pmrsincearly5028
      @pmrsincearly5028 5 месяцев назад

      @@LilWillieBeatz to be honest im more focused on aesthetics. But i also want to know how to fight.

    • @LilWillieBeatz
      @LilWillieBeatz 5 месяцев назад

      @@pmrsincearly5028 Hey man if u train like a fighter ur most likely going to look like a fighter. U rly dont need to focus on all this access aesthetics stuff. If u just train like a fighter ur gonna perform better and ur still gonna look amazing

  • @Giovanni-l3c
    @Giovanni-l3c 2 месяца назад

    -Day 1
    Chest & Shoulder
    -Day 2
    Biceps & Back
    -Day 3
    Legs & Triceps

  • @wispylicious7288
    @wispylicious7288 5 месяцев назад

    My split is
    Monday:Rest
    Tuesday: Push
    Wednesday: Pull
    Thursday: Legs
    Friday: Chest / Back
    Saturday: Arms and Shoulders
    Sunday: Legs

  • @seongeunchung3678
    @seongeunchung3678 5 месяцев назад +1

    Hey Mario, thanks for the amazing video! I am currently on bro split, and I was wondering whether it's 10-15 sets for a big muscle group (ex. Arms) or a small muscle group (biceps, triceps, etc...)

  • @PoundX
    @PoundX 5 месяцев назад

    12:12 Yo mario, I love your content man but for me I disagree. I think im the only guy who probably usues the arnold split as an athlete but i do it because i only have four days to train with the rest being devoted to my sport. i was just wondering if i can continue to use this split as an athlete because for me the push pull legs split really just doesnt work for me (my triceps fatigued on chest day, cant do dips, and my biceps being limited after back training meaning i cant do that many chin ups as i would on an arnold split where im able to do more chin ups for biceps.)

  • @lachlan9966
    @lachlan9966 5 месяцев назад +2

    What would you recommend

  • @Monk-Egamer
    @Monk-Egamer 5 месяцев назад

    I train forearms, neck and core variation for U/L leg day split

  • @A330-30-g
    @A330-30-g 5 месяцев назад +2

    Banger again

  • @seckl7070
    @seckl7070 5 месяцев назад

    Isnt another 4 day split option
    1. day Back, Glutes, Hamsterings Biceps
    2. day Chest Quads Delts Triceps?

  • @Abijith-s1j
    @Abijith-s1j 5 месяцев назад

    Mentzer Training program is not one set.
    2 or 3 or 4 sets warmup and then the last set is the working set.where you do to failure.
    You body cannot train with more volume when you focus more on intensity
    -mike mentzer

  • @Ozzmutt87
    @Ozzmutt87 5 месяцев назад +1

    Great information!

  • @hydrabruh
    @hydrabruh 5 месяцев назад

    this is why leon edwards uses push pull split when doing high intensity bedroom cardio with mario

  • @lealema7500
    @lealema7500 5 месяцев назад

    Mario, why dont do supersets? You never consider this in the time component of full body and, obviously the upper lower you have to balance shit out for getting all the muscles hit

    • @Coach_MarioRios
      @Coach_MarioRios  5 месяцев назад

      Supersets are yes an efficient way to train and that’s really all. Not going to aid in intensity or muscle focus

  • @ehsan2702
    @ehsan2702 5 месяцев назад +1

    Need advice, i wanna focus arms as they disproportionate to my other muscle groups as they are small, i added a arm day for my last programme which made me only do 1 leg day a week. Any advice of how I can focus on arms and legs 2 times a week?
    Btw my legs are quite big so thats why I did that in the first place

    • @TheCatabolicTrex
      @TheCatabolicTrex 5 месяцев назад +1

      What's your actual routine look like

    • @ehsan2702
      @ehsan2702 5 месяцев назад

      @@TheCatabolicTrex Monday-back and biceps Tuesday- shoulders and chest Wednesday-legs and triceps Thursday-back and biceps Friday-shoulders and chest Saturday-biceps and triceps (arm day)

    • @TheCatabolicTrex
      @TheCatabolicTrex 5 месяцев назад +1

      If you find that that is working for you, then keep at it, if you find that training legs once a week is sufficient to make them aesthetic to you, then just do it.
      When you're natural, it's often hard to balance performance and aesthetics, I've seen a lot of guys who are full on T-Rex mode because that's just what their training style facilitates. You're going to have to ask yourself if performance is more important than aesthetics and vice versa
      You don't need to ask advice or permission from people to train the way you want to train.

    • @ehsan2702
      @ehsan2702 5 месяцев назад +1

      @@TheCatabolicTrex Ok tysm

    • @chonkeboi
      @chonkeboi 5 месяцев назад

      Don’t ask Mario for arm advice, ask Alex Leonidas, Bald omni man, Geoffrey Verity Schofield, and Basement bodybuilding. They actually have big arms and have both pragmatic and scientific advice.

  • @Fwc518
    @Fwc518 Месяц назад

    Mario what would u do to fix the athlet workout split for me which in case you dont is upper body , lower body , then athlete day

  • @R3strict
    @R3strict 5 месяцев назад

    wait so i should basically have a different shoulder exercise when im doing full body?

  • @Known_Goat
    @Known_Goat 4 месяца назад

    mario is it okay to just do upper and lower body split if im focusing on strength?

  • @prototype1156
    @prototype1156 5 месяцев назад

    I feel when its legs two of the main that has improve is the squats and walking lunges.

  • @Ultimajoseph
    @Ultimajoseph 5 месяцев назад

    Which one should I do as a beginner

  • @tobinoobexamv9188
    @tobinoobexamv9188 5 месяцев назад

    Calm Mario is what we need🕶

  • @toboioioioioioioioioioioio7966
    @toboioioioioioioioioioioio7966 5 месяцев назад

    So should i do the upperr lower split or full body workout if i want a 3-4 days a week workout split

  • @FateOfAllFoolslol
    @FateOfAllFoolslol 5 месяцев назад

    I do the bro split, I dont care what anyone says. It works and its made me the strongest and most muscular I have ever been. People say oh but you only work out one muscle group a week, yea but lets say I do arm day on monday, and when its time to do back day some of those back workouts also workout your arm muscles as secondary. Like a lat pulldown will also workout your bicep. If I do chest day that will also workout your tricep.

    • @railasvuo
      @railasvuo 5 месяцев назад

      I like it too and will do it as long as it works. I'm stronger every week and it wasn't like this before when I did something like ppl

    • @chonkeboi
      @chonkeboi 3 месяца назад

      Back exercises barely work your arms, other than pull ups and such. If you actually do your back exercises to target your back then it’s very suboptimal and honestly just not feasible to grow your arms, but if your progressing then keep doing it, once you stop progressing though try a higher frequency.

  • @gxf4ever805
    @gxf4ever805 5 месяцев назад

    And this is why leon edwards does the most aestethic split to athletically keep himself functional as hell

  • @Nfuutfjoiy
    @Nfuutfjoiy 5 месяцев назад +8

    For what I do so deadlift doesn’t affect my leg day on PPL is I organize it like
    Pull
    Push
    Legs
    Rest
    Then I repeat the cycle after each rest day. Plus the additional day to recover helps a lot, and I only deadlift once a week cuz my low back gets sore. But I noticed for me personally, deadlift is one of those exercises u can still add strength with consistently just by doing it once a week

    • @ek-pd4je
      @ek-pd4je 5 месяцев назад +1

      Yeah I do almost the same but Legs-Push-Pull, I find this really effective

    • @Ryeandr
      @Ryeandr 5 месяцев назад

      PPL is mid unless you are an unemployed teen.

    • @Nfuutfjoiy
      @Nfuutfjoiy 5 месяцев назад

      @@Ryeandr working student here🙋‍♂️. But I agree cuz of the intensity, it’s kind of a hassle to go everyday.

    • @ek-pd4je
      @ek-pd4je 5 месяцев назад

      @@Ryeandr I work 8-4, don’t see what that has to do with the split though

  • @samyakchabukswar4576
    @samyakchabukswar4576 5 месяцев назад

    Love your videos bro❤❤❤

  • @gufolo-fi7242
    @gufolo-fi7242 26 дней назад

    I do 4 workouts a week: full body, HIIT, full body, HIIT. Being that I put on weight easily I find it good, you just use 2 hours every full body day

  • @BigJoshLegit-vc5ty
    @BigJoshLegit-vc5ty 5 месяцев назад

    I do the arnold split, exept for the addition of doint abs every day

  • @jamesgibbs6652
    @jamesgibbs6652 5 месяцев назад

    Mario buddy, what do you think of 8repsx5sets of 4 compound lifts a time and incline bench press one out of the 8 that I do 2 times a week?

  • @sliceofkaby2403
    @sliceofkaby2403 5 месяцев назад

    I do upper lower but I put tris and bis after legs

  • @Collfuse
    @Collfuse 5 месяцев назад +2

    I do push pull 4 days a week. Squat, thrust and lunges is technically a push while deadlifts is a pull

    • @buthol1355
      @buthol1355 5 месяцев назад

      Deadlift is a push 🫸🫷

  • @thamkyehoong8077
    @thamkyehoong8077 5 месяцев назад +1

    good shit mario

  • @lolodaamimedude386
    @lolodaamimedude386 5 месяцев назад

    @Coach_MarioRios Should you train push and pull at the same time? Big fan man

  • @marksmith2854
    @marksmith2854 5 месяцев назад

    I agree, legs doesn't need to be by itself

  • @Magikcarrott
    @Magikcarrott 5 месяцев назад

    Hey fellas if I have a calf imbalance should I train it to fix the imbalance or not train them at all

    • @Waamo-l7m
      @Waamo-l7m 4 месяца назад

      Try sprinting for the calves and use weights that you can strap on them

  • @magma.124
    @magma.124 5 месяцев назад

    Bro you are the best

  • @shazanthengilan3070
    @shazanthengilan3070 5 месяцев назад +1

    I do
    Pull
    Push
    Leg

  • @aryandeo8367
    @aryandeo8367 5 месяцев назад

    My split two days full body and 5 days upper body using athletic exercises

  • @GodSpeedChriss
    @GodSpeedChriss 5 месяцев назад

    Mario, unrelated question, but I saw your ps5 and was wondering what games you enjoy playing?

  • @noimxge6684
    @noimxge6684 5 месяцев назад

    Still trying to figure out how to train a muscle group 3 times per week with 72 hrs rest in between each workout 😵‍💫

  • @Warren_Lifts
    @Warren_Lifts 5 месяцев назад

    Upper lower as a push pull is exactly how I run mine

  • @ZephyrFoxdie
    @ZephyrFoxdie 5 месяцев назад +1

    thats why leon edwards says arnold schwartz full name

  • @KawhiLowry
    @KawhiLowry 5 месяцев назад

    Isn't legs 2 muscles? Most quad exercises don't train hamstrings and most hamstrings exercises don't train quads. Also legs can be looked at as 3-4 muscles if you include calves and glutes. In that case, shoulders could also be considered 3 muscles

    • @Coach_MarioRios
      @Coach_MarioRios  5 месяцев назад

      Legs are 1 muscle category. And what you are talking about are heads or other muscles that are part of the muscle category

    • @Coach_MarioRios
      @Coach_MarioRios  5 месяцев назад

      Also the legs are WAYY more than 2 muscles with the way you phrased it as the quads have 4 heads the hamstrings have 2 and you have the abductor/adductor muscles as well

    • @chonkeboi
      @chonkeboi 5 месяцев назад

      @@Coach_MarioRioshamstrings have 3 muscles, debatably 4 depending on your definition of what counts. There’s the biceps femoris which has a long and short head, semimembranosus, and semitendinosis. Sometimes people consider the adductor Magnus as part of the hamstrings, but this is debatable. Also ironic (or not) how you left out calves.

  • @Eyasllub
    @Eyasllub 5 месяцев назад

    Thank you bro, I’m fat ass fuck and about to get on my shit. I’m 32 and want to be able to move and not be stiff. Appreciate your content

  • @PRINKLETINKLE
    @PRINKLETINKLE 28 дней назад

    mario rios is the chael sonnen of gym yt

  • @talha7647
    @talha7647 5 месяцев назад +1

    And that is why Leon Edwards has the most attractive workout split.

  • @bosyogurtlight
    @bosyogurtlight 5 месяцев назад

    Never heard of the Arnold split, sounds interesting to me ngl

  • @Dababy-ousisbdhdb
    @Dababy-ousisbdhdb 5 месяцев назад +2

    You and your brother are my heros

  • @christophertwomey4634
    @christophertwomey4634 5 месяцев назад

    my split is day 1: chest + arms. day 2: back + shoulders. day 3: legs + abs. day 4: rest, repeat

    • @SkillUpFN
      @SkillUpFN 5 месяцев назад

      This is just a worse version of ppl, as when you do your chest excerise your going to target a small part of it on your shoulders, so you will have fatigue on day 2, making you have less recovery + able to carry less.

    • @christophertwomey4634
      @christophertwomey4634 5 месяцев назад

      @@SkillUpFN my problem with the ppl is the pull/push days. My biceps and triceps are too tired from the compound lift, so I can’t isolate them

    • @SkillUpFN
      @SkillUpFN 5 месяцев назад

      @@christophertwomey4634 what excerise do you do that hits biceps and triceps at the same time ?

    • @christophertwomey4634
      @christophertwomey4634 5 месяцев назад

      @@SkillUpFN I was talking abt from bench press and pull-ups

    • @SkillUpFN
      @SkillUpFN 5 месяцев назад

      @@christophertwomey4634 bench press doesn’t hit biceps unless you’re using improper form and pull ups are very versatile

  • @holythunderwolf527
    @holythunderwolf527 2 месяца назад

    Lets fix it.... For me full body 3xweek still making gains after 20years☺️

  • @michaeljimenez946
    @michaeljimenez946 5 месяцев назад

    Lmaoo homie I deadlift & squat on the same 💀 I’m a glutton for pain

  • @angelreyes4618
    @angelreyes4618 5 месяцев назад

    Hey Mario, you got good content like your videos, but just a suggestion might wanna invest in a better Mic 😅

  • @lionelmessisburner7393
    @lionelmessisburner7393 3 месяца назад

    I personally love the Arnold split

  • @ErykSzczypta
    @ErykSzczypta 5 месяцев назад

    pull push legs keeping you big as hell

  • @saarmaaravi5313
    @saarmaaravi5313 5 месяцев назад

    9:34 did i just saw mario use a belt?

    • @thegymteen
      @thegymteen 5 месяцев назад

      Nope

    • @thegymteen
      @thegymteen 5 месяцев назад

      Nope that's his brother, martin

  • @LilWillieBeatz
    @LilWillieBeatz 5 месяцев назад

    the arnold split is completely built around supersetting. U r seriously misunderstanding it when u say that the back is trained after the chest when they r trained at the same time.

  • @L0U-
    @L0U- 5 месяцев назад

    I don't understand why everyone hates on you keep it up man

  • @kevincontreras7728
    @kevincontreras7728 5 месяцев назад

    Ig my split don’t exist lol I do chest and Tri then back and biceps then legs and shoulder

  • @mohakus4
    @mohakus4 5 месяцев назад

    “Arnold Schwarz” Why did you stop there? Say his name🗿

  • @agdunking3075
    @agdunking3075 5 месяцев назад +1

    Good upper lower split fix
    Day 1: Upper push dominant
    Day 2: Lower pull dominant
    Day 3: Upper pull dominant
    Day 4: Lower push dominant
    Day 5: Arm day

  • @sieg6635
    @sieg6635 5 месяцев назад

    Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three …

  • @omarorihuela606
    @omarorihuela606 5 месяцев назад +1

    Arnold split is fun also known as the antagonist split. You put on so much size doing that split.

  • @G.Bfit.93
    @G.Bfit.93 5 месяцев назад

    Chest/Quads/Arms/Calves
    Rest
    Back/Glutes and Hams/Delts/Core
    Rest then repeat

  • @imaginegettingyeeted7336
    @imaginegettingyeeted7336 5 месяцев назад +1

    Bros scared of the n-word 9:45 💀💀

  • @nobanana4u9
    @nobanana4u9 4 месяца назад

    I love u Mario

  • @sengunvolkan
    @sengunvolkan 5 месяцев назад

    common mario W