How to hold your hands when running
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- Опубликовано: 5 сен 2024
- Here are some tips on how to hold your hands when running:
Keep your hands relaxed and loose. Don't clench your fists or grip your hands tightly.
Your fingers should be slightly spread apart, and your thumb should be lightly touching your palm.
Your elbows should be bent at a 90-degree angle, and your forearms should be parallel to the ground.
Your hands should swing forward and back in a smooth, fluid motion. They should not cross your body.
The ideal position for your hands is at waist level or slightly lower.
Here is a visualization technique that can help you find the right hand position: Imagine that you are holding a potato chip in each hand. You don't want to crush the chip, but you also don't want to let it go. This is the amount of tension you should have in your hands when running.
It is important to experiment with different hand positions to find what works best for you. Some runners prefer to have their hands higher, while others prefer them lower. The most important thing is to find a position that feels comfortable and allows you to run smoothly and efficiently.
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As a drummer the gripping analogy you use is effective. I am 53 and you have got me back into running! Thank you
Great advice for beginning drummers also!
Unless it's raining, I imagine I'm holding crisps
😂
😋
She made runnin so interesting. I've incorporated regular sprints on my workout. And I must say the speed improvement is amazing
Hey just saw you run in Budapest!! Great job!!!
I don’t like running but I do like to watch these running tips videos, it might come in handy in the future or not. 😂
You are right but just the tips aren't enough.
If someone is chasing you, you don't have time to train before the run
I just wanna say tysm genuinely for making these videos I was training for a marathon reached 18 miles then broke my foot and ankle in a skateboard accident I was scared I would need surgery and never run again but I listened to the doctors I didn’t end up needing surgery and I was vigilant about stretching for mobility and walking on it once permeated to build strength back these videos kept my eyes on what matters getting back to what I love and I got to a point where the let me out the walking boot/cast to walk around and with form now being more important than ever I re studied your form and I have gotten back to running with zero pain within a week of being out my boot
I was just thinking this today , can you do video please on to do slow running but how to keep technique for us mere mortals who are trying to get better at easy miles
This would be a great video 👍
@@_charihawkins thank you for the consideration your work is fantastic and your dedication to foot placement I take on every run.....
Dear Chari I try not to miss any video of yours, I have learnt a lot from your videos, you have presented most videos on postures but I have not come across any videos on breathtaking, so could you please present a short video on this topic ✌️
best track and field channel on RUclips. Hi from SA 🙏
You. Are. Awesome!!! I wish I had a coach like you when I was in the Army.
Love you...all your tips are easy to understand... Thank you
You are always a great help❤
I'm so glad!
I like how you walk, it looks like your body can’t stay, it is so natural to it to be in motion, and when you start running it is like a release
Thank for Information 😊
Thank you so much from France 🇫🇷 ❤
Just watched your 100m hurdles in Budapest! PB, well done! ❤
Wish you put a camp together for kids. My daughter would love it if you coached!
After worlds I may do something!
Let me know that would be great!
My kids have a 2k race tomorrow ....excited!
Best advice ever. Keep up the good work
Appreciate it!
Thank you for all the tips, getting back into running after 23 years, I want to start sprinting eventually.
Congrats on your performance in Budapest!!! You did great!!! I love your videos. They are just perfect for amateurs like myself.
Please keep going and see u in Paris!!!
good technique, thanks girl
You're so welcome!
So cute explanation ❤
You've really been helpful to me
Please upload more videos about how to increase running speed.
Simple and brilliant
Applies towards even the casual runner like myself
Thank you
You are all good.
I'm tempting to your tactics.
😅A great tip.Thank you.
I tried this, & it increased my per-mile pace.
Beautifully spoken by beutiful personality 💌
Thank you! 😊
I put in practice all your suggestions and in one year I got a big improvement. Thanks for sharing with us all your knowledge 🤩
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Time for a World Championship update and recap
Please tell about breathing rhythm
it's whatever is natural for you but in my
opinion if you can practice nasal breathing only during a run, you are set
@@tyroneeasy9804 but breathing out through out mouth at 1 : 2 tempo during long run feels much good?
@@abhip499 the inhale is the most important part of nasal breathing, if you prefer to inhale through nose and exhale through mouth you still get the benefits !
Can you do a tutorial on the correct running facial expression please!!! 🙏🙏🙏
I love you! ❤
Thumb in the palm of your hand, other fingers squeezing the thumb. You are still able to run with balded fists, but you're not able to squeeze with force.
Super Awesome ❤ people lucky who are around you
Got it! No Nirvana drumming allowed.
Hahaha. Much gratitude to you.
Rock on!
You explain these points very well,I know it’s helping me out,thanks!
I love this tips!! They are always so helpful! Wish I had you for a coach
I am so glad that they are helping!❤
U r great simple as is
Yeah 😂😅 "we don't do it really hard" 🎉🎉🎉❤
Congratulations Mam for top 8 finish at the worlds 🎉. Loved your performance there and i hope that you will win next time ❤
Beautifull
You look fit and pretty at the same time
Coach🏃🏽
really love your videos. Thanks
very knowledgeable
A video on how to run faster
And help many persona to running
Meanwhile haaland passes you running like a monster
..who knew that Elizabeth Olsen knew so much about running..?!
Nice important topic to an important video thanks to you . Information💓
Beautiful 🤪
Thank you!
Still watching you so don't give up on me. Although life might give up on me I was a loyal follower🎉
❤❤❤
Keep up the great work.
Em fallin love ❤
Stu Mittleman suggests imagining that you're holding rose petals and you can't squish them. However, the drum metaphor is great. Just means Keith Moon would have been the most insane runner ever.
Give a tip for me how to get speed in race ending
I will not win from you but still wish that I would have been running with you instead of watching such a good runner from here.🏃🏃♂️🌹🌹
Девушка, я восхищаюсь вашей красотой, вы прекрасны ❤
someone told me imagine you're holding a baby bird in your hand, helped me a lot!
What does everyone think about while running?
Sometimes i imagine it's the zombie apocalypse and i just have to run to a safe zone. Or when my heart rate is getting higher than I'd like, i imagine I'm sitting on the couch pulling up a blanket and watching tv with family. Recently i started thinking about being on the beach while running, and how much easier it will be to keep up with my kid out there because I've been working on myself.
Loose rock got it! I been paper and scissors this whole time!
Thank you! I always wonder how to hold my hand while running and what is the best way to have my hands
Love you
I have small foam balls slightly smaller than a golf ball that I make my XC runners hold onto (or at least those with hand issues). Can't really squeeze them.
Finger pistol keeps you pointing in the right direction. And helps you stay loose. That's what I do.
When I sprint I act like I'm trying to karate chop giant blocks of ice.
I can’t help but picture that scene from 30 Rock where Jack is holding the 2 mugs.
Quick question : do you breathe with your mouth open when running? Or with your nose? I have trouble controlling my breath while running. So needed to ask.
56 shades of Chari Hawkins 😂 ❤
I am ur die hard fan ❤
😂😂😂😂😂so funny and Informative
Hahaha my couch would do this in reverse, holding ice cream cones ( at the end of the cone) and eat your ice cream 🍦
Hey my little brother is having a hard time getting started running. Do you have any shorts In particular that I should show him? I know when he was running today he said his knees hurt a whole lot. He’s also not particularly fast
Could you work with Abbey Steiner and make her even faster😅!
Красотка)
Madam, how to avoids hamstring injury
you really look as good as Sir Kipchoge in shape and in moves , all your outfits are very attractive, but i dont understand how can someone be a professional track athlete and make a living, can this be a career or just a shortterm calling
Jai Shree Ram 🚩
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I usually run with my car keys. It does make a difference 😁
I imagine I'm holding 2 grenades and if I slow down they both go off😂😂😂
Okay so just to be clear, do I synchronize my left foot with my left hand or do I synchronize my right hand with my left foot?
Any advice on shoes for pavement?
How to breathe properly while running video please
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Are you moving up and down too much when you run? Not very efficient?
I don’t know why my mid thigh area and shin area starts to pain as soon as I start running? I mean, it literally starts in 2 runs, it hurts bad and I feel like sitting. I can’t literally run for 5 mins, nor even jog.
Pringles.
🙌🙌
I bet!
You are beautiful 😊
I luv u
Мишель Пфайфер стала тренером🫢🫢🫢👍
😊
Imagine running holding an egg in each hand. If you tighten them too much, they will break. Ehehehe.....
😆👍👊
Women of fitness are the hottest. My ex was 50+ and had a better physique than this woman, because she'd been in and out of the gym since she was 11. She had an obsession you could say. She only went without working out for 2 weeks each after she gave birth to her 2 children. It's amazing how the human body can reach any potential with consistent adherence.
I see some acting potential here 😂
Knock nee problem