C-Skip Example
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- Опубликовано: 15 сен 2024
- The C-skip running drill is a dynamic exercise that helps to improve your running form, specifically your hip flexor strength and flexibility, knee drive, and leg turnover. It is a variation of the A-skip drill, but instead of driving your knee up and forward, you drive it up and out to the side. This helps to open up your hips and improve your range of motion.
To do a C-skip, start with your feet shoulder-width apart. Take a small hop forward, driving your right knee up and out to the side. As your knee comes up, swing your arms in opposition, bringing your right arm forward and your left arm back. Land on the ball of your right foot, and then repeat on the left side. Continue alternating sides, keeping your arms moving in opposition.
As you do the C-skip, focus on keeping your core engaged and your back straight. Your head should be up, and your eyes should be looking forward. The C-skip should be a smooth, fluid movement.
Here are some tips for doing the C-skip correctly:
Keep your core engaged and your back straight.
Lift your knee up high and out to the side.
Swing your arms in opposition.
Land on the ball of your foot.
Keep your movement smooth and fluid.
Start by doing the C-skip slowly, and then gradually increase your speed. You can do the C-skip on a flat surface or on a track. If you are new to running drills, start with a few sets of 10 C-skips per leg. As you get stronger, you can increase the number of sets and repetitions.
The C-skip is a great drill to add to your warm-up or cool-down routine. It can also be used as a standalone exercise to improve your running form. If you are looking for a way to improve your hip flexor strength, knee drive, and leg turnover, the C-skip is a great option.
Here are some of the benefits of doing the C-skip running drill:
Improves hip flexor strength and flexibility
Improves knee drive
Improves leg turnover
Improves running form
Reduces the risk of injuries
Helps to warm up or cool down before or after a run
#c-skip
#runningform
#hipflexors
#kneedrive
#legturnover
#runningdrills
#warmup
#cooldown
#exercise
#fitness
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When I do these before any speed work it's crazy how the pace picks up and feels more natural than forced
Thank you for this comment as I am a newbie and didn’t know the reason for this exercise
Oh my god, finally someone actually taught it the proper way! Thank you!
My favorite content at the moment. I’ve caught the runners bug - especially enjoying correcting my terrible form with the help of your shorts! Awesome!
Thanks coach!
Plz always include the purpose.
Yes, I was curious, too. I’ve been trying to work through some hip tightness and imbalance.
Honestly I love C skips they’re kind of hard to get used to but once you do they’re just so fun
Tip: say why C-skip is useful for beginners or for would-be runners.
It's in the description but who the heck reads the description on shorts lol
@@HeritageDrPepperI didn't even know shorts had descriptions before your comment, and it took me 2 minutes to find it (the 3 dots At the top right if on mobile)
@@Roc-builderthanks for that, would never have known!
Thank you for the tips you give on proper posture and exercise movement!
Happy to help! ❤️❤️
Chari, I hope YOU know how much YOU are appreciated! YOU are such a gift to track and field and to all of us! Every tip, drill, video YOU share is exceptional and so very helpful! Thank YOU so much for everything YOU do! YOU have an AMAZING day and week of training!
You're the best! Thank you so much and I hope that you are having a great week! ❤❤❤
Great videos.
The best teacher out there can’t wait to see all the future gold medalists dominate the next Olympics
Could you tell us the benefits / reasons for training the A-B-C skips? Just a warm up or training your gate and mechanics??
I do these daily and aside from helping with gait and mechanics, you also get incredible activation and mobility in your posterior chain. They are great if you have difficulty firing up your glutes, hamstrings and hips before you do some heavy lifts like squats/deadlifts etc. (but ensure that you dont fatigue your muscles out before hitting the weights).
My hips have also become extremely mobile because of these and I can bring my knees to my chest while standing straight with ease.
For a beginner like me, it really took one week to do this. Sometimes, my brain and legs don't want to communicate with each other, hahaha. But now, I can do it faster! Thank you!
You are hypnotic.. I can’t stop watching you… great job. Thanks for sharing
This is straight to the point! Thank you! 🙌
Hope that it is helpful!
Hli i seen your every video
I'm Indian
10 km runners
I'm really like your video
feeling better
Keep up the great work, Chari!!
Thank you! Will do!🙌🙌🙌
The fluidity of every movement you make is flawless! I need that type of flexibility in my hip flexors! Thank you for the explanation and examples!
You’re a great inspiration !
like your vdeos; would be even better if you could explain the benefits of each drills, thx!
THIS BETTER WORK I PUT MY FAITH IN 🙏 😤 🙌 😌 YOU!
Your training is very helpful Chari.
Hi I’m Polly and I’m 10 years old, I am a track and field athlete and I compete at state and national level and I am a hurdler, long jumper and a 200 meter runner and I was wondering what events you do and if you have any tips for me to improve for any of those events that I listed earlier? If you can’t I totally understand and I love your videos so much and I love athletics more then anything in the whole world! Hope you answer!😊😊😊
Really great video. It is harder than people may think
Thank you for sharing this!!
Jai Shree Ram 🚩
... And that's how you dance the Can-Can.
Chari, you are remarkable. Lots of Love from India ❤
Thank you for this great Training video.
Thanks for info
Any time
Great tips!! Good luck at Olympic trials this summer
Always support Your channel ❤
You are the best
Thanks for this
I've been watching Chari shorts for months before realizing she is a high performance heptathlete.
🏆🏆🏆🇺🇸
Wow learn something new every time❤
Okay. Now we're getting somewhere, I think I can do that one?
How many minutes to start?
(Couch to 5k) 😅
Good
Фигурка супер!❤
Your channel is great..Why do we go this?
Thank you ma'am 🔥
Just subbed you, love your vid. Well demoed techniques
You make even me want to get back into running 😊
Please mam share how i increase my speed 🙁 I always support your chennal ❤ please mam reply answer what I asked 😔
great
When you're an adult, learning to do this is so hard. I'd always wish my running couch would forget..
She never did
With you it looks always as if it is the most easiest thing in the world! But I know behind them is a lot of hard work.
Love from india❤️
Bombón 🌹
Great info! Could you explain the benefits?
C skips are used for warming up your muscles, these exercises are not going to drastically improve your running style… Training is specific… you want to be a great c slipper do these… you want to be a good runner? Run
Aha so that's the C skip! Thanks.
No problem!
❤❤❤
Please explain the purpose of the outs
Of course!!
Improves hip flexor strength and flexibility
Improves knee drive
Improves leg turnover
Improves running form
Reduces the risk of injuries
Helps to warm up or cool down before or after a run
I tend to drag my feet as my legs are still sleeping when I'm fully awake so this exercise is most helpful,sort of like those exercises footballers do when playing soccer
It looks like a dance !
Thats river dancing 😮
Amazing....
What is benefit or purpose of this exercise? ❤❤❤❤❤❤❤❤
Check the description ❤️❤️❤️❤️
now waiting for D skip😊
I am hoping we get through the alphabet by the end of the year. :-)
Thank you. Any recommendation on running shoes?
Hi, may i know how about the other C skip sequence shown from others which is (same leg) front, C , front then switch leg and front ,C , front again.... Are they just different style of C skip? Thanks
Vietnam support U ❤ 🇻🇳
Love your exercises. How many minutes or yards would you suggest doing this to a beginner or to someone returning to sports?
Hard bruh
Fácil pra você
진짜 멋있습니다
When you say hips tall, do you mean like tail tucked? What does keeping your hips tall mean?
If you do front, then side, then front again the arms line up better
Ayoo charii,can you make a video tutorials a, b, c skip and their combinations ? I mean a skip tutorial first,then b skip,c skip,then u make tutorial combine for that
I'm amateur,but i want to learn about running
Coz running is very useful for hiking or mountain climbing activities
🎉 Om Om Om Om Om Om Om
Cool
I just want to run. I don’t want to add more exercises.
Benefits ?
There is another c-skip out there. I never knew this was called C-Skip. interesting...
♥♥♥
What's the benefit?
C-skip requires good flexibility, if you're dead stiff like me it is really hard to do 😅
Any recommendation on running shoes?
What does this train? Besides straining my groin? I have zero run training.
can you please give some advice for how to choose running shoes? it's so hard to know what to go for in terms of huge stack heights, zero drop etc, and for different types of running. thank you
❤
Ok now do the C walk 😜
In what way does it help ?
Friendship
What's the c-step teach us?
hardest part of running is having the discipline to spend time you could be running on doing the drills and exercise that improves running!
You're a blessing thank you
Happy to help
What brooks shoes are those?
Which pair of shoes ?
Radhe radhe
I love you
Have you had any injuries?
YES, of course!
❤🎉❤
What brooks are those?
👍
I don’t understand how move the arms in the C-skip 🙄
😂😂😂I ll' try it ..but ...I got two left legs...😂😂😂
Tes bras ne font pas la même chose, il faut prendre le droit ou le gauche comme référant?
What is this used for again? Sprinting or jogging?
Congratulations:-I'm fall in love with you ❤❤🎉
when i do this in our drill i look stupid😩
C’est les filles, le meilleur
❤❤❤😊😊cute
❤..