Quickest Breathing Pattern To Calm Down | Physiological Sigh | 5 Minutes

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  • Опубликовано: 18 сен 2024
  • If you'd like to go the extra mile and support me in making this my full time job, consider supporting me on Patreon for £2 a month here: / feelinghealing
    This guided breathwork is based off of Andrew Huberman's amazing lab work. This is called the 'physiological sigh'. In his opinion, this is the most effective way to calm down and get yourself into the parasympathetic nervous system (rest & digest). Humans spontaneously use physiological sighs without realizing, in claustrophobic environments or in deep sleep when there is a build up of carbon dioxide in the blood stream. This breathing pattern helps offload carbon dioxide whilst increasing oxygen intake, helping us to relax.
    Tell me how it went! :)
    #andrewhuberman #breathwork #stress #stressrelief

Комментарии • 80

  • @MelodiAyar
    @MelodiAyar Год назад +71

    Thanks a lot! I would suggest to reduce the speed to 0.75 as the deep exhale is too short otherwise

  • @To.Be.Thomas
    @To.Be.Thomas Год назад +8

    Way too fast, but still grateful for this video. 0.75 Speed or a bit slower if you feel like you are hyperventilating at normal speed. #Gratitude

    • @FeelingHealing
      @FeelingHealing  Год назад

      Thanks for checking it out :) There's some slower ones soon!! :)

    • @FeelingHealing
      @FeelingHealing  Год назад

      I've uploaded a slower and better version! Have a great day :)

  • @caoimhinmusic
    @caoimhinmusic 2 года назад +20

    This is excellent man! Exactly what I was looking for after I heard Andrew Huberman talking about it. Thank you for putting it together 🫶🏻😌

  • @Tiffanyantt
    @Tiffanyantt Год назад +6

    Thank you soo much. I’m in tears now ! Why am I just finding out about this? 😭💜

    • @FeelingHealing
      @FeelingHealing  Год назад

      I’m happy it had a powerful positive (I hope) effect! Glad to help thanks for your comment

  • @camerasintheclouds599
    @camerasintheclouds599 2 года назад +7

    Fantastic guide. When I first heard Huberman speak of this technique a couple of years ago I couldn't find a single reference on the net! Now it appears to be getting recognised. Thanks again, the after effect reminds me of how I feel after the Wim Hof method, after the long exhale and resting with no breath. The body feels totally calm and cleansed.

    • @FeelingHealing
      @FeelingHealing  2 года назад +1

      Yeah thats why I thought I'd make one to hopefully help :) I totally agree! I love the WHM!

  • @mr.patrickaloysiusbartholo4727
    @mr.patrickaloysiusbartholo4727 2 года назад +4

    This is truly remarkable. Thank you.

  • @michelleboyce7499
    @michelleboyce7499 2 года назад +4

    Thank you for this I needed it

  • @luvwings
    @luvwings 6 месяцев назад

    Thanks so much this is so much better than the other breathing.

  • @FeelingHealing
    @FeelingHealing  Год назад +6

    Some people have mentioned that it is too fast. Although I like the pace I enjoy a slower pace too, expect another similar video but slower in the next week :)

  • @gioplease6848
    @gioplease6848 Год назад +2

    This was nice

  • @ko_htet
    @ko_htet Год назад +2

    Thanks for your effort 🙏🙏♥️

  • @mikezen99
    @mikezen99 Год назад +1

    Great! Nice rhythm and pace. Thank you

  • @HellGuy-mw3lz
    @HellGuy-mw3lz 2 года назад +1

    Awesome video! I was looking for a video for this breathing technique w/ visual queues and this is exactly what I was looking for ❤

  • @thebrokendeck
    @thebrokendeck Год назад +2

    Is this also recommended doing before sleep to help fall asleep faster?

    • @FeelingHealing
      @FeelingHealing  Год назад

      It definitely helps me sleep! I find any breathwork is pretty good for that but yes specifically this one :)

  • @emilsundbaum5221
    @emilsundbaum5221 Год назад +1

    Really good but way to fast on the exhale. It would be great if you uploaded a couple of versions since alot of people seem to feel the same way

    • @FeelingHealing
      @FeelingHealing  Год назад +1

      I will create a slower one for you thanks for your comment :)

    • @FeelingHealing
      @FeelingHealing  Год назад

      I've uploaded a slower and better version! Have a great day :)

  • @futer1987
    @futer1987 Год назад +3

    im doing this with an oximeter and after a couple of minutes and trying different playback speeds my heart rate still remains in the 90-100 range - any idea what i could be doing wrong?

    • @naomimara3340
      @naomimara3340 Год назад +2

      Imo too fast. But don't give up, I tried 0.7 speed. Better. Try also 0.5.
      Also chech Vagus nerve Breathing (and other) exercise

  • @twistedhairball
    @twistedhairball Год назад +2

    yeah slowing down to .5 worked for me.

    • @FeelingHealing
      @FeelingHealing  Год назад

      I've uploaded a slower and better version! Have a great day :)

  • @TheOmar
    @TheOmar Год назад +2

    The only thing is you're supposed to let ALL the air out in the exhale. It'll be nice to know to be sure to do that in that 6 seconds we have to exhale

    • @FeelingHealing
      @FeelingHealing  Год назад +1

      I will be making another one of these videos and will make that more obvious thanks for your comment :)

  • @FeelingHealing
    @FeelingHealing  2 года назад +6

    Skip Intro 0:59

  • @nishadkc1262
    @nishadkc1262 9 дней назад

    1:00

  • @theaquariansavage
    @theaquariansavage Год назад +1

    Why does this rhythm sound like a Dream Theater Song with proggy time signatures LOL

    • @FeelingHealing
      @FeelingHealing  Год назад

      Haha it’s because it’s not 4/4 I guess 😀 very chilled out dream theater though!

  • @marinahayslip7680
    @marinahayslip7680 Год назад

    Any idea why it would make me dizzy/lightheaded to do this?

    • @FeelingHealing
      @FeelingHealing  4 месяца назад

      Apologies for the very slow reply! It is pretty common to feel a bit lightheaded /tingly etc especially if you are new-ish to breathwork. If this happens, just slow down a bit and you'll be fine :) Hope you're well

  • @adblaze4808
    @adblaze4808 2 года назад +1

    0.59

  • @firebirdcas
    @firebirdcas 10 месяцев назад

    Is it normal to feel tingeling?

    • @FeelingHealing
      @FeelingHealing  Месяц назад

      Sorry for the slow reply! Yeah tingling sensations are quite normal but if you feel uneasy then just reduce intensity a bit :)

  • @monaiannucci9434
    @monaiannucci9434 Год назад

    I get how it obtained the name

  • @tabuleirocmd
    @tabuleirocmd Год назад +1

    very similar to trance breathing....

    • @FeelingHealing
      @FeelingHealing  Год назад

      There's quite a few similarities in a lot of breath work! Hope you're well

  • @ajmarr5671
    @ajmarr5671 Год назад +1

    Nope!
    You see a train coming straight at you, how do you reduce the stress? Well, you can focus on a mantra (meditate), think of nothing (mindfulness meditation) or simply focus on the breath. Since all of these procedures work, should we believe in separate neural mechanisms for each, or just the more common-sense fact that with all of them you are not attending to the oncoming train, which is still coming at you when you are not meditating or breathing deeply? The neglected observation, in this case avoiding thinking about the train or avoiding the train altogether, is supplanted by psychological magic. Par for the course for psychologists who would make wisdom arcane (and profitable) rather than simple and free common sense.
    From
    Galileo’s lament and the collapse of the social sciences on Scribd

  • @danam.5433
    @danam.5433 Год назад +3

    A bit too fast for me. Thanks.

    • @FeelingHealing
      @FeelingHealing  Год назад

      Thanks for your comment, I’ll be making a slower one! :)

    • @FeelingHealing
      @FeelingHealing  Год назад

      I've uploaded a slower and better version! Have a great day :)

  • @monaiannucci9434
    @monaiannucci9434 Год назад

    Sighing phycology

    • @FeelingHealing
      @FeelingHealing  4 месяца назад

      Apologies for the very slow reply! Glad it helped. Hope you're well!

  • @MM-oj2pf
    @MM-oj2pf Год назад +3

    Its so fast though

    • @FeelingHealing
      @FeelingHealing  Год назад

      I've uploaded a slower and better version! Have a great day :)

  • @veniviciftft456
    @veniviciftft456 Год назад

    videoda kullandığın sesler stres yapıyor.

  • @kalenberreman8252
    @kalenberreman8252 Год назад +4

    This feels significantly too fast.

    • @FeelingHealing
      @FeelingHealing  Год назад

      I will be making a shorter one for the people who have said this! :)

    • @FeelingHealing
      @FeelingHealing  Год назад

      I've uploaded a slower and better version! Have a great day :)

  • @FeelingHealing
    @FeelingHealing  18 дней назад

    Hey! As you may or may not know, I make all the music for my videos. If you're looking for a free way to support me or are just interested, I'd appreciate you checking out my original music! The genre is Indie Pop. You can have a listen here :) linktr.ee/karltomlin

  • @MM-oj2pf
    @MM-oj2pf Год назад +3

    Its so fucking fast feels like hyperventilating and you dont have time to either fill or empty your lungs

    • @estherturner1564
      @estherturner1564 Год назад +2

      You can use the control options to slow it down

    • @MM-oj2pf
      @MM-oj2pf Год назад

      @@estherturner1564 yes i feel great at 0.25x - 0.5x but wont it be wrong? Its not the same as studied?

    • @meditatingonthemoon
      @meditatingonthemoon Год назад

      @@MM-oj2pf tbh I don’t think it’s wrong. I do it slower as well and it helps me tremendously. Doing it faster kinda stresses me a little so I slow it down too!

    • @FeelingHealing
      @FeelingHealing  Год назад

      I've uploaded a slower and better version! Have a great day :)

  • @queencnut7845
    @queencnut7845 10 месяцев назад

    Based ON...not off of.

  • @pranavpatel92
    @pranavpatel92 Год назад +1

    It’s not actual technique Andrew didn’t mentioned three inhale. 😨

    • @plockacherrys5765
      @plockacherrys5765 Год назад +2

      It's 2 bro

    • @allisonx3868
      @allisonx3868 Год назад +1

      Yeah, I definitely heard two. But three might still work... Just try it and decide for yourself.

    • @FeelingHealing
      @FeelingHealing  Год назад

      He didn't specifically say how many counts for each as far as I'm aware. I just found the technique super helpful and wanted to create a guided experience for it. And in doing so, to keep a steady pace I had to involve some sort of counts. I've just uploaded a slower and better version of this. Thanks for your comment :)

  • @morsaw10000
    @morsaw10000 6 месяцев назад

    1:00