Cyclic Breathing For Beginners: Guided Breathwork by Andrew Huberman
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- Опубликовано: 24 фев 2023
- New research out of Stanford suggests that a daily, five-minute breathing practice can help effectively manage your stress.
It’s called “cyclic breathing”, a breathwork practice that’s also known as the physiological sigh. In a study published in the journal Cell Reports Medicine, cyclic breathing proved to be more effective at improving mood than mindfulness meditation and other breathwork techniques. It was also the best way to slow down the number of breaths the participants took per minute, which had a calming effect.
cyclic breathing
cyclic sigh
cyclic sighing
physiological sigh
breathwork
andrew huberman
huberman lab
#andrewhuberman #breathwork #breathwork
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thank you for this. Don't be afraid to pair this with relaxing music of your choice once you get what the circle is telling you to do. The music paired with the breathing really took it up a notch. Some of you are reading this and thinking "duh..." I already knew this.... just remember some of us (me) learn at a different pace... and I like and subscribed:)
Fantastic! Perfectly paced breathing to follow along to - all the other guided videos I’ve seen move way too quickly, but this one is just right
I'm glad it helped - thank you!
It sounds like a good spot.
Awesome, anxiety and stress are always playing with me. From today it will gradually decrease. Thank you very much for this
Thank you for teaching us this breathwork. Stress plays a big part in my life.
It will definitely make my life easier. Have a wonderful day.
Grazie, grazie, grazie .... incredible tools for me and my head😅.... results are progressive with the practices.
Thank you Doc. Very grateful I am 🙏🌞
amazing work thank you
Very perfect. Immediately calmed me down
Incredibly calming effect. Super Thank you!!! ❤
I LOVED THE PROCESS MAN THANKS 👍
That was really great, thank you
Just amazing - I love this kind of simple demonstrations 🤩liked and subscribed 👍
Fantastic ... and so well explained ... 👌
Thank you so much ... 🙏
very good video bro. simple. clean. adding value.
Thank you so much..this is really helpful..I enjoy it so much
Wow! Never knew videos like yours existed.
I'm a corrections officer. We have night lights on inside the cells. Because of this incarcerated individuals sleep with their blankets completely covering their head, face and body with no inlet for oxygen. Would this be detrimental to their health, or cause psychological/physiological issues?
Makes me think of the sea coming in and going out across pebbles. I love the imagery it helps with the breath - very relaxing - thank you.
Anyone else almost fall asleep 2 minutes in🤣🤣it works well
I got sleepy which is good cus I have trouble sleeping
This is so fantastic, especially for people with Afib, and....... it is the perfect rhythm to do Kegel. Breathe in and relax the muscles, then breathe out and tighten the muscles. 5 minutes everyday totally re-do the body, yeah!!!!
Excellent breath work. Follow along.
Many thanks!
THE DOUBLE BREATHE WORKS MUCH MUCH BETTER THAN THE SINGLE BREATHE!!
Thank you so much for this video. You mentioned in your last video that breathing like this can be done 2 or 3 times...would you recommend doing this for 5 minutes?
We used the same breathing technique in my time as a traditional karate ( Sempai) practitioner forty years ago, and still use it to this day. However, we used the exercise together with 3 way arm movement so that the breathing became deeper, and more effective. It is good for before meditation. By the way, im not into desserts - try spelling it backwards. (Stressed)
Great video . Please be careful with changing it to DEEPER breathing ( iButeyko method, ( or Verigo & Bohr previous to Buteyko ) explain , that les breathing - increase inner Oxygen in cells Can be a life saving method - for those who will get the idea ""why it works this way " This video is a very good one , just migh5 be good to inhail less and gently , and exhail approximately the way on the video. One can add Diaphragm movements- for difference- at times :) Good luck 👍
@@lianam3262 ?
Bonjour! La technique est intéressante. Elle cause tout de même un certain étourdissement de par l'hyperventilation j'imagine? Je vois que l'étude scientifique qui démontre son efficacité n'a pas comparé cette technique à celle de la cohérence cardiaque, où on respire 5 secondes et expire 5 secondes, ou tout autre combinaison pour former un cycle respiratoire de 10 secondes. Il y a plusieurs études qui supportent les effets bénéfiques de cette dernière technique. Il serait intéressant de comparer le soupir physiologique à la cohérence cardiaque, non? Je suis à préparer une conférence sur la cohérence cardiaque et la gestion du stress, justement, et je me demande maintenant ce qui est le plus efficace pour réduire le stress. Par ailleurs, en ce qui concerne la technique du soupir physiologique, j'ai lu à quelque part que l'expire devait être de 15 secondes, mais ce n'est pas précisé ici ou dans l'étude originale. Merci de m'éclairer si possible.
My exhalation is longer. I use it as a timer without audio.
Yes, I'm also used to a little longer exhalation. It's absolutely relaxing.
I love you
We love you, too!
When i do this i have more hyperventilation short breath.. I dont know but its more difficult for many ppl to do that to focusing on breath... its look like there is no more space to breath and chest becomes ltl bit tight..
This is an indication you need to do more of it! You can practice with eyes open if it helps. Also you can change the pace to be shorter if it helps and then stretch it out once you get more comfortable.
Practice doing 30s when waiting in line or commuting to work :)
Also a sign you need a longer exhale than this.
Did someone count how often the repeat it?
31, i like to count as it keeps my mind focused.
I inhale and exale by the noze
It s ok
This created anxiety for me. Buy minute 3 I was sweating, and I couldn't go the full 5 minutes. My hands are still shaking as I enter this comment. Does anyone else experience this?
Keep trying, and also try meditation with your own breathing pace. Get used to sitting and relaxing with eyes closed.
You can sit or lie down, eyes open or closed and just do a few minutes at a time as you are getting used to it.
That indeed seems too fast but the principle seems to be working fine.
You also have to factor in what you ate that day when you ate that week what you've been eating all year when you found that video when you find that video did you feel excited to do it if you're excited to do it then you would have more intent that was pure to do it and not so much a fear that's pretty much all of our resistance is here whether you know it or not but you keep trying it really does work when you find your pattern
Did you use your diaphragm pushing it down not heaving up to inhale? especially practise the use of pushing my diaphragm down to open it further, as I took the second in breath, that’s what clued me in to using it for both in breathsGO SLOWLY!
Then when I breathed out( I breathed out through my mouth), I pulled my diaphragm up to push air out.
It’s seems counter intuitively, but it works, and dear friend go slowly.
The inserted next video on the RUclips, is just the breathing sound and a ball the grows and shrinks as you breath to help with the speed issue.
Great
It's too quick for me...😊
Try to change the video speed to like 0.75x
Roughly 5 per minute
Unfortunately it doesn't work for me, I cramp up when I breathe and especially when I breathe in twice there is too much oxygen. In fact, with this exercise I achieve exactly the opposite. No increase in carbon dioxide but rather a reduction. My teeth even start to tingle. I'd rather do buteyko, at least you don't overbreathe. It's also totally relaxing but at least you don't hyperventilate