TRX Straddle Press Up to Pike

I think this would be another great addition to my press to handstand circuit. It is truly a full body exercise, which works on all 3 elements of Strength, Stretch and Control!
Loved doing this! My arms look gross from this angle though, too manly! :(

[@PilatesPhilippines]

@AnitaGoaTV you have a choice of either the x-mount (that is the ceiling mount) or the door anchor. if you are going to attach it permanently in your studio, then get the x-mount... if you are going to travel around with it, then get the door anchor, or you can get both as they are not that expensive (X-mount = US$ 34.95 and Door Anchor is $24.95)... if you have something like a chin-up bar in your studio, or something you can hang it from, you do not even need the ceiling mount. :)

[@kmorrisdesign]

i love the gymnastics inspired trx moves!!! im planning on getting certified to be a trx instructor in february, and would love to try out some of these moves!!! thank you!!!!!

[@peter357]

Your arms looks just fine; athletic, shapely and strong AND perfectly femenine :)

[@bicepbunny9863]

Excellent control! I think this is my favourite! Hello from Malaysia! :)

[@LOBOfitness1]

Always out of control!!! Awesome!!!!

[@AnitaGoaWellBeing]

@AnitaGoaTV thank you for your response. it might be best for me with the door mount as i most probably will travel with it and use it with clients. and then use it in the gym (chin up bar as you recommend). i am excited to work on it with handstands etc. thanks for your inspiration, this will be my birthday gift to myself! and to everyone else i train :-)
keep your videos coming. your arms look great by the way!!

[@PilatesPhilippines]

@kmorrisdesign awesome! good luck on your training - have fun with it. :)

[@user-bn5zz5ty3y]

👍👍

[@peter357]

Keep arms straight at all times!

[@AnitaGoaWellBeing]

now i am ordering it! but which one should i get? hook it to the ceiling attachment? please let me know :-)

[@ROCKGOD666]

I was looking for trx shoulder exercises and I found this vid. I think I know you from somewhere?! haha

[@PilatesPhilippines]

Maybe... your name sounds very familiar..... did you take Pilates with me? hehe! Seriously, have you tried the parang handstand push ups on the TRX? Works your shoulder as in a shoulder press but with bodyweight, balance and "core" stabilization so you're not swinging around ;p

[@cranebeg]

Crunch!

[@S1MON1971]

Hey guys. Fabulous vid.
My good friend was once a fat. He went from 285 lbs of pure fat to 217lbs of pure lean muscle. We thought it was phenomenal! I just registered myself as I wanna strengthen. He used the Muscle Building Bible (Google it)...