TRX Straddle Press Up to Pike
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- Опубликовано: 8 сен 2024
- I think this would be another great addition to my press to handstand circuit. It is truly a full body exercise, which works on all 3 elements of Strength, Stretch and Control!
Loved doing this! My arms look gross from this angle though, too manly! :(
@AnitaGoaTV you have a choice of either the x-mount (that is the ceiling mount) or the door anchor. if you are going to attach it permanently in your studio, then get the x-mount... if you are going to travel around with it, then get the door anchor, or you can get both as they are not that expensive (X-mount = US$ 34.95 and Door Anchor is $24.95)... if you have something like a chin-up bar in your studio, or something you can hang it from, you do not even need the ceiling mount. :)
i love the gymnastics inspired trx moves!!! im planning on getting certified to be a trx instructor in february, and would love to try out some of these moves!!! thank you!!!!!
Your arms looks just fine; athletic, shapely and strong AND perfectly femenine :)
Excellent control! I think this is my favourite! Hello from Malaysia! :)
Always out of control!!! Awesome!!!!
@AnitaGoaTV thank you for your response. it might be best for me with the door mount as i most probably will travel with it and use it with clients. and then use it in the gym (chin up bar as you recommend). i am excited to work on it with handstands etc. thanks for your inspiration, this will be my birthday gift to myself! and to everyone else i train :-)
keep your videos coming. your arms look great by the way!!
@kmorrisdesign awesome! good luck on your training - have fun with it. :)
👍👍
Keep arms straight at all times!
now i am ordering it! but which one should i get? hook it to the ceiling attachment? please let me know :-)
I was looking for trx shoulder exercises and I found this vid. I think I know you from somewhere?! haha
Maybe... your name sounds very familiar..... did you take Pilates with me? hehe! Seriously, have you tried the parang handstand push ups on the TRX? Works your shoulder as in a shoulder press but with bodyweight, balance and "core" stabilization so you're not swinging around ;p
Crunch!
Hey guys. Fabulous vid.
My good friend was once a fat. He went from 285 lbs of pure fat to 217lbs of pure lean muscle. We thought it was phenomenal! I just registered myself as I wanna strengthen. He used the Muscle Building Bible (Google it)...