I'm a homer-training.. I've had my TRX for a few yrs. Love it. My body transformation has me working out of my free-weights. I've not cable machines. this is what I"m looking for...NOT to pulling my ARSE off the floor yet
Well, yes and no. To get your first pull ups leg assisted pull ups will help, but you better off doing negatives because the intensity is much higher then the assisted one.
@Eran Blecher negatives refers to the lowering portion of the pull-up - so get up to the top of the pull up somehow (jump up or use a platform or something) then lower down under control.
Hi everyone! Just a quick question - I noticed that there's the TRX Pull-Up Program add on in the TRX Force app... Any reviews? It's an additional cost to the 12 week program (that I already purchased), so I want to know if it's worth it?
0:40 Explanation start
1:32 Pull-up in TRX
2:05 Advanced Pull-up in TRX
2:36 More advanced Pull-up in TRX
Thanks bro
Excellent prep. His tip on engaging the rhomboids prior to lifting is useful.
Great exercise progression! Thanks for sharing, I'll be teaching it to my training clients this afternoon!
Love the TRX.There is a lot on line, but the quality here is exceptional. Keep em coming.
I'm a homer-training.. I've had my TRX for a few yrs. Love it. My body transformation has me working out of my free-weights. I've not cable machines. this is what I"m looking for...NOT to pulling my ARSE off the floor yet
Awesome 👍👍👍
This is wonderful advice--it works!
Great! Thanks!
thanks for sharing, great way to get more progression with pull-ups!
Looks good, the trx system in my gym uses wall mountings, can this be adapted to work with them?
Thank you coach
This is awesome!
I think this much better than the pull up machine. The results are faster than with the machine.. I can so two sets of 25 on my trx routine.
Thank you for such a great explanation, this really helped!
Great!! Thank you
I tried that! It's so hard!
Amazing! I am working on how to improve my pull ups reps!
Great exercise.
Extremly useful thank you
Can TRX and these exercises help me develope the appropriate strenght to do pull ups on a bar?
You bet!😉
Well, yes and no. To get your first pull ups leg assisted pull ups will help, but you better off doing negatives because the intensity is much higher then the assisted one.
@Eran Blecher negatives refers to the lowering portion of the pull-up - so get up to the top of the pull up somehow (jump up or use a platform or something) then lower down under control.
How can you do this with the TRX door attachment
I have this question too. Found the answer at ruclips.net/video/55SdWgX-OCo/видео.html and ruclips.net/video/jAHb9rIjBU8/видео.html
Thank you
@MMASucka good question!
Insane... Workout... It's sad for me because I only have post lighters to put the TRX on :/
Can i do this with the regular TRX, or is it to unsafe?
awesome
@prplhaze701 no. I think that's one of the liabilities of some of these more creative strap-system exercises.
Door hanger version please.
ruclips.net/video/55SdWgX-OCo/видео.html
Doing this ASAP LOL
this is cool....
Can you do this movement if using the trx door hanger?
ruclips.net/video/55SdWgX-OCo/видео.html and ruclips.net/video/jAHb9rIjBU8/видео.html
would be helpful to see an up close of how you got the ropes so short...
Agree!
called rabbit ears,pull strap to shortest length,then hold one buckle down as you loop it thru making it shorter!Hope that helps
How can you do this with an x-Mount or over the door?
as i have seen this handles are made of plastic. dont they break when he does pull ups on them??
+Billy Madison No. They're very strong. I don't think they are reinforced with anything, but it's very strong plastic.
👍
MUITO BOM
Hi everyone! Just a quick question - I noticed that there's the TRX Pull-Up Program add on in the TRX Force app... Any reviews? It's an additional cost to the 12 week program (that I already purchased), so I want to know if it's worth it?
Marcus Chan its all fucking bullshit
my back started hurting more when i did this and i cant even do a pulll up still =(
does this work with the other TRX? Mine doesn't seem to shorten that much.
Cool vid! I'm also doing 99SuspensionTraining program. The best program for TRX.
Please ,buy rings ,this is full of limitations
it's hard😰