Thank u mam.... Now started using Brown top millet for dosa and Roti. Cos I am having ibs I couldn't eat Wheat.... Now I have found a substitute for wheat. Of course this is far far better than Wheat easily digisted and sits soft on stomach. Tons of thanks Dr Sarala and Dr Kader
We rarely use haldi/turmeric in alu paratha,we also add Anardana/sour pomegranate seeds to masala mixture..we preferably eat with lot of butter on its top,curd,pickles and chutney,then lot of buttermilk/lassi with this.Your's is also good attempt with millets.Thanks for posting,going to help hundreds of thousands in future.
Turmeric is rich in curcumin which is antiseptic and removes free radicals which are carcinogenic So it is very important to add turmeric in all recipes Yes for sourness either amchur or anardana can be added
Thank you Dr. Sarala and Dr. Khadar for bringing awareness🙏. 1. If I’m using the millet flour which is from pre soak and sun dried millets, what is the resting duration for such dough?
Hello ....Dr Sarla... Just a query.... Can we make parathas with only millet flour minus the urad dal flour...or it's necessary as it helps in binding ...do let me know?
Can you give the recipe for Karnataka's famous Sweet Dish "Obbattu" which is a must for any festival... Which millet flour can be used for the dough? Also can palm jaggery give that stuffy nature like cane jaggery? If it is not possible with millet should we discard this dish? Also I don't think this dish was started with Maida (as everyone use now) when it first came to picture! Also another important sweet savories like "Kajjaya" (is Arka used for this), Karjikai, Kadabu (which millet can be used)?.... It will be really nice if you give the alternative recipes (or rather the original) for all these traditional dishes?
Mam please give detailed video about cooking salt my questions are 1.why should we avoid iodised salt what about thyroid patients ? 2. which salts are good for health and can we switch the salt to get different minerals from them. Thanks you madam
Not everyone has iodine deficiency For some people excess iodine consumed daily is not good But we do not have the option in india Salt must be iodised to be sold commercially Refining process leaves traces of chemicals in salt . To avoid this we use unrefined sea salt and this is the salt best for daily consumption Rock salt varies in its mineral contant from place to place it can be used occassionally
Mam i want to know if we can eat dal everyday provided we eat half a fistful of sprouts once a week? And also pls clarify on how to give coconut ladoo or ground nut ladoo or sesame or ragi ladoo to kids. Can we feed them one variety a week I.e, one ladoo a day and avoid giving plant based milk as my child is not liking the milk. She is 1.11 months old. Kindly suggest. And for adults can we have more than 1 sesame laddo per week as they are very tasty.
If you buy A2 milk and then make curd from it , take the cream and make butter at home and then heat it to get ghee Yes you can use Products made after fermentation of milk can be used
Mam it is ok make Millet paratha by putting oil because wheat paratha is very harmful with oil ? . What is Dr. Khadir Wali sir opinion on Millet paratha with oil while you are sick or being healthy.
U use Urad dal for chapattis. Is there any alternative to that. Urad dal results in gastric problems. Is there any other way to make dough without dal but vegetables like bottle guard, carrots etc.
Thank you for the recipes Sarala garu. You mentioned Organic Spear here in USA for purchasing Millets. Are they trusted sources for organic millets maam??
parvathy ulaganathan there are many shops in bangalore but i cant vouch for anyone It’s for you to identify which sell unpolished millets and which don’t Even in the same shop the stock may be different each time based on where they source it from So its best if you are aware about how to identify unpolished millets and check every time About oils many are selling as cold pressed or ganada yenne or even wood pressed but are not mentioning if it is machine or bull driven You need to ask them this specific question before buying
Hello mam, I am diagnosed with pcod 4 yrs back and thyroid 8 yrs back and doctor is saying that I'm in very bad condition now. (Ht-150CM, weight-54 kg) I don't know what to eat and what to do. Pls suggest some solution.
Thanks But you said not to used milk products. Ghee or butter will be from milk Plz explain.i am trying your recipes and using millets.in have question I drink empty stomach celery juice.me and husband both are diabetic.just share the video which you explain how to eat millets.do we have to eat three time or one time is enough Thanks
Mam this floor is simply grinding the millet and then making the dough with flour and rest for 6 hours . Or first soak the millet for 6 hours then dry it then make flour and then make dough and again rest for 6 hours?
We usually make the flour after soaking the millet and then sun drying it so that it can be used urgently for few recipes like tomato dosa, millet balls etc But for making chapathi or paratha or poori I would advice that the dough is rested even if the flour is made from ore soaked millets as it makes the dough smooth and easy to work with You can skip the step of pre soaking millet before making flour if you are going to use it only for chapathi/ roti or paratha since the resting time of the dough will also act as the soaking time for millet
If you wash dry and then make the flour you can use it half an hour after mixing the dough If you haven’t pre soaked then you can rest the dough for 4 to 6 hours and then make roti or paratha Whichever is convenient you can follow
I have tried couple of places for organic millets but was disappointed with the quality. They were not genuine millets, they were mixed with something else.
I have prepared white urad daal flour at home. But now confused which flour is to be added in millet roti- black urad Or white? Please suggest. Can I use white urad flour
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Thank u mam.... Now started using Brown top millet for dosa and Roti. Cos I am having ibs I couldn't eat Wheat.... Now I have found a substitute for wheat. Of course this is far far better than Wheat easily digisted and sits soft on stomach. Tons of thanks Dr Sarala and Dr Kader
We rarely use haldi/turmeric in alu paratha,we also add Anardana/sour pomegranate seeds to masala mixture..we preferably eat with lot of butter on its top,curd,pickles and chutney,then lot of buttermilk/lassi with this.Your's is also good attempt with millets.Thanks for posting,going to help hundreds of thousands in future.
Turmeric is rich in curcumin which is antiseptic and removes free radicals which are carcinogenic
So it is very important to add turmeric in all recipes
Yes for sourness either amchur or anardana can be added
Namasthe doctor, nanu ivattu navane chapathi different Aagi maadide tumba Soft mattugu tasty aagi Bantu, modlu 8 ghantegala kaala navane neeralli naneside, next grind maadi hittu neeru maadi kadainalli bisi maadi gatti aadaga swalpa tuppa haaki aarida hittannu chennagi naadide, nanthra normal phulka step maadide, ella chapathi tasty Aagi, ubbi,soft Aagi banthu, millnalli uddinabele jothe hittu madiso agathyane illa, stuffed parathanu heege maadbahudu, thank you so much madam🙏🙏
Excellent. Thank u for educating us with your easy, healthy recipes that are gluten free.
Thank you Dr. Sarala and Dr. Khadar for bringing awareness🙏. 1. If I’m using the millet flour which is from pre soak and sun dried millets, what is the resting duration for such dough?
Half an hour is sufficient
But I have found that roti is softer if you let it rest longer
ಎಷ್ಟೋ ಅಡುಗೆ ಚಾನಲ್ ಇದೆ ..ಆರೋಗ್ಯ ರುಚಿ 2 ಕೊಡುತ್ತಿರುವ ಚಾನಲ್.. ನಿಮ್ಮದು ಮಾತ್ರ..ಸಿರಿಧಾನ್ಯಗಳಿಂದ ಬಹಳ ಅಡುಗೆ ಹೇಳಿಕೊಡುತ್ತೀರಿ..ನಮ್ಮ ಕುಟುಂಬದ ಕಡೆಯಿಂದ ಧನ್ಯವಾದ ಮೇಡಂ
Mam, please share kids Lunch Box recipes made up of millet
Awesome recipe....thanks...plz let me know if we should make millet atta by grinding at home or buying millet atta from market is equally nutritious
Wow! Thank you for a wonderful recipe 😊
Thank you Sarala madam for posting very interesting recipes.
Dr Sarala
Please show recipe with millet for kids favourite 🙏🏻
@millet magic : I was waiting for this recipe dr sarala ma’am, I will try this , I tried mudde recipe with tomato purée , it tastes awesome 😋 ,
Please send me the videos from
❤❤❤❤ will definitely try
Thank you ma'am
I tried it was so tasty
Hello ....Dr Sarla... Just a query.... Can we make parathas with only millet flour minus the urad dal flour...or it's necessary as it helps in binding ...do let me know?
Can you give the recipe for Karnataka's famous Sweet Dish "Obbattu" which is a must for any festival... Which millet flour can be used for the dough? Also can palm jaggery give that stuffy nature like cane jaggery? If it is not possible with millet should we discard this dish? Also I don't think this dish was started with Maida (as everyone use now) when it first came to picture! Also another important sweet savories like "Kajjaya" (is Arka used for this), Karjikai, Kadabu (which millet can be used)?.... It will be really nice if you give the alternative recipes (or rather the original) for all these traditional dishes?
Nice shrrg thnx sis yummy
Please share the link from where you buy millet flours please, it will be a great help
Your tips are very informative
Best on RUclips
Mam..pls can u try millet khakra. its . spicy and anytime snack..
So good thank u
👍🙏 good recipe please post recipes for Tiffin
How to make millet flour ?
Soaking method or dry roasting method
Can we use Himalayan Pink salt in cooking sarala garu??
No
Hello it looks v nice I am sure it will taste too . Pl let me know what is brown top millet and also can I use any millets flour. Respond pl and thx
Yes you can use any millet
Which all millets are best for making stuffed paranthas
We can knead this dough at night for morning cooking purpose?? But it will not get sour in taste na ??
Can be get same benefit of millet in taking in the form of roti as we get benefit in ambali
Thank you so much 🙏🙏
Mam please give detailed video about cooking salt my questions are 1.why should we avoid iodised salt what about thyroid patients ? 2. which salts are good for health and can we switch the salt to get different minerals from them. Thanks you madam
Not everyone has iodine deficiency
For some people excess iodine consumed daily is not good
But we do not have the option in india
Salt must be iodised to be sold commercially
Refining process leaves traces of chemicals in salt . To avoid this we use unrefined sea salt and this is the salt best for daily consumption
Rock salt varies in its mineral contant from place to place it can be used occassionally
Mam i want to know if we can eat dal everyday provided we eat half a fistful of sprouts once a week? And also pls clarify on how to give coconut ladoo or ground nut ladoo or sesame or ragi ladoo to kids. Can we feed them one variety a week I.e, one ladoo a day and avoid giving plant based milk as my child is not liking the milk. She is 1.11 months old. Kindly suggest. And for adults can we have more than 1 sesame laddo per week as they are very tasty.
Did you make the millet flour after washing and soaking it? Pls, reply...
Hi sarala mam I want to know that dhee and butter are good for health or not
If you buy A2 milk and then make curd from it , take the cream and make butter at home and then heat it to get ghee
Yes you can use
Products made after fermentation of milk can be used
Mam I am suffering from tunisia problem. Plz tell me which mileet is good
Nice 👍
Thanks ji
How to prepare urd dal... do I need to fry the dal once or no need. If I won't fry the dal.. will I get proper powder
Superb
Mam it is ok make Millet paratha by putting oil because wheat paratha is very harmful with oil ? . What is Dr. Khadir Wali sir opinion on Millet paratha with oil while you are sick or being healthy.
Little millet and kodo millet recipes???
Is it better to use organic millets,or can we use any other millet
So yummy 👍🤗
Madam can you please tell where can we buy good quality millet flours for all 5 positive millets?
at raini seson how we can ready the millet floor ... bcs no sun so.. please advice
Positive nagetive millets ek sath kha sakte hai ya nahi
is the dough required to be put at rest in room temperature or can be put in fridge
can we add yellow moong daal flour instead of urad dal flour
Very nice 😊👌
U use Urad dal for chapattis. Is there any alternative to that. Urad dal results in gastric problems. Is there any other way to make dough without dal but vegetables like bottle guard, carrots etc.
Please tell us socking of brown top millet before making prantha to get floor.
Yes you can pre soak sun dry and then make the atta
Is it ok to take 3 times ambali for 3 months?
As I am suffering from high cholesterol. I am following the khader sir protocol
Yes you can
Cam we use moong dal instead of urd dal plz reply
Dry atta used is of wheat or what kind? Pls clarify.
How to make millet flour as millets are to be soaked before use
Can we press in roti maker mam
From whr to get browntop millet flour
Thank you so much 🙏💛
ruclips.net/video/8ulj-dLpEPk/видео.html
May I know what is brown flour millet?
Dry atta?? How to prepare 5miller diff dosa in same ratio,?
You can also give the ingredients with measurements for padatha. Also subtitles may be included because your voice is very low
Eng k lie England s aai h kya
Thank you for the recipes Sarala garu.
You mentioned Organic Spear here in USA for purchasing Millets.
Are they trusted sources for organic millets maam??
Sri Saraswati organics Just type n call n orginal Will get it Mr Sujay
+1 for saraswathi organics
Gout m kon se millet khaye
Should we grinde brown top millet at home
We take it to a chakki flour mill
Is there any shops in bangalore we go and buy unpolished millets and wood pressed oils
parvathy ulaganathan there are many shops in bangalore but i cant vouch for anyone
It’s for you to identify which sell unpolished millets and which don’t
Even in the same shop the stock may be different each time based on where they source it from
So its best if you are aware about how to identify unpolished millets and check every time
About oils many are selling as cold pressed or ganada yenne or even wood pressed but are not mentioning if it is machine or bull driven
You need to ask them this specific question before buying
@@milletmagic6609 thank you for the reply mam...
Is there videos to identify polished and unpolished millets to learn
Is brown top milate also called Proso?
No Proso is a different grain
It is not a siri positive millet
It is classified under neutral grains
@@milletmagic6609 thank you Ma'am
Mam do we need to keep d dough at room temperature for 6 -8hours
If the weather is too hot you will need to keep it in fridge
Is it gluten free ?
Hello mam, I am diagnosed with pcod 4 yrs back and thyroid 8 yrs back and doctor is saying that I'm in very bad condition now. (Ht-150CM, weight-54 kg) I don't know what to eat and what to do. Pls suggest some solution.
Look for their diet protocol for pcod in the website or description box.
What is millet brown top etc in hindi pl and where to get them I am from Mumbai maharashtra
You may find the Hindi book pdf in the description box of the question answer session
ruclips.net/video/Mh5b0PCGG3M/видео.html
Maam can we use besan instead of urad dal flour
Bedpan gives a faint smell
If your ok with that yes you can use
What is bedpan mam
Besan must have been autocorrected as Bedpan.
what is brown top millet ?
Madam please tell me how to make millet flour.
Using a chakki or flour mill
Mam what is A2 milk please explain mam . I don't know that's why asking mam
We will make a video specifically on this topic
It is milk from desi cows
Why do we add urad dal flour
Thanks
But you said not to used milk products.
Ghee or butter will be from milk
Plz explain.i am trying your recipes and using millets.in have question I drink empty stomach celery juice.me and husband both are diabetic.just share the video which you explain how to eat millets.do we have to eat three time or one time is enough
Thanks
Ghee and butter are made after fermenting milk and making it into curd
Lacto bacilli degrade the steroids and other harmful substances in the milk
All three times
Thanks
How to make ghee plz make video or if you have share the link
How do we contact dr khadar or you in person
😋
👍👍👍👍👍
💐
Mam this floor is simply grinding the millet and then making the dough with flour and rest for 6 hours . Or first soak the millet for 6 hours then dry it then make flour and then make dough and again rest for 6 hours?
We usually make the flour after soaking the millet and then sun drying it so that it can be used urgently for few recipes like tomato dosa, millet balls etc
But for making chapathi or paratha or poori I would advice that the dough is rested even if the flour is made from ore soaked millets as it makes the dough smooth and easy to work with
You can skip the step of pre soaking millet before making flour if you are going to use it only for chapathi/ roti or paratha since the resting time of the dough will also act as the soaking time for millet
@@milletmagic6609 thanku mam
Mam do we need to wash millets once before making flour.? Or we can directly grind the millets for flour and make dough.?
himanshi kalra you can make directly
❤
Very nice 👍 madam
Can we directly grind the millet or we have to wash and dry the millet?
If you wash dry and then make the flour you can use it half an hour after mixing the dough
If you haven’t pre soaked then you can rest the dough for 4 to 6 hours and then make roti or paratha
Whichever is convenient you can follow
Nice item n Will try
I have tried couple of places for organic millets but was disappointed with the quality. They were not genuine millets, they were mixed with something else.
You may order from 9741514519
If it’s for one person what’s the ratio
Ratio of what ?
Ratio of the millet for one person
😋😋🙏🙏
Mam do more videos on evng snacks with millets
Plz add telugu subtitles
I have prepared white urad daal flour at home. But now confused which flour is to be added in millet roti- black urad Or white?
Please suggest.
Can I use white urad flour
मैम hendhi मै वीडियो banya
Can I substitute udad dal flour with besan or soya flour
Reading
Too much oil. Being a doctor you should know its not healthy!
Mam do more videos on evng snacks with millets
Fr where u can get all millet flour ?
Can urd dal b skipped