Pincha Mayurasana Tutorial - Warm up, Drills & Alignment Tips
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- Опубликовано: 20 окт 2024
- Ciao friends!
As requested from you, here is my Pincha Mayurasana AKA Forearm Stand tutorial with tips and drills on how to IMPROVE THIS INVERSION and DEVELOP IT! I hope you will find it helpful 🙏😘❤️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Thank you, very helpful. 🦋🫂
Thanks so much for this tutorial so helpful specially the excercises 🙏 Pincha is my greatest challenge. Namaste
Great and beautiful Pincha workout 🙏 Thank You very much
Namaste ❤and thanks for the wonderful tutorial, I am practicing the pinch. 🙏🌺
thank you very much! very interesting
Detailed explaination, good voice (I'm from Vietnam and can understand anything you say). You're the best yoga teacher that I've seen. Hanging in there❤
Wow thank you so much Emmy! I am so glad you enjoyed this!
Bonitas combinaciones del gato saludables Alice bonita noche
youtuber tutorial with the best form so far
i’m the biggest fan of your videos! thank you very much!
Perfectly straight Alice! 👏👏👏🙏🏻✨
Wonderful. Great advice.
Me gustan tus enseñanzas Alice maizeti felicidades te deseo mucha salud
Such a good tutorial!
great tutorial, Namaste 🙏🏽
It is very helpful me in my yoga's mam thanks a lot 🥰🥰🥰
Helpfu. Well explained
amazing tutorial
Great tutorial! I found this very helpful.
soso glad to hear this!!! 😍🙏❤️
Thanks
How do I prevent my elbows spreading out while kicking up?!
I feel italian creativity
Great tutorial but I can't reach the pose without hopping.. I hope I can do this one day.
I am sure you will - keep working on it and don't give up! We are stronger than we think, in the body but mainly in the mind ❤️😘🙏
Saludos especiales para una reina
Love your explaining and the cute wear? Can i ask what brand of this yoga wear please?
Great ...thanks
Thank you for sharing your practice, Alice! I want to achieve the flip BACK after flipping over into fore-arm wheel, but right now I am flipping over onto a large soft armchair for safety.
It’s great! Keep working on it! You can start with feel on a higher platform (sofa or bed) and jump back. And work on shoulders strength & openers. I may do a tutorial on this one - it’s a great one! If you need more, feel free to reach out for online privates maisettialice@gmail.com
*feet
@@alicemaisetti Thank you so much, Alice! Much appreciated! 🙏🙏🙏
Thank you 👏🏼🙏🏼
thank you!!! 😘🙏🥰
Are you italian??sei italiana vero??😍😍😍
Complimenti bravissima
What should I do to transition from the dolphin pose to pincha? I can't get my second leg off the floor :\
ask me here Tatiana and I will send you videos specifically for you and your goals: five.me/alicemaisetti
Oh thanks for mentioning the yoga brand at the end haha
I do bjj and it help thes vids help me with Felixilty
Thank you you are amazing
yoga y yo 😍 thank you my dear, so glad you enjoyed 😘🙏🏼