MEAL PREPS FOR WEIGHT LOSS |WHAT I ATE TO LOSE 30 LBS IN 3 WEEKS | WEEK 1
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- Опубликовано: 18 дек 2022
- Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see what is best for you.
In this video, I talk about week 1 (what I ate only) during my weight-loss journey.
My diet included;detox juices, water, vegetable meal preps and healthy snacks.
S/o to the people who requested this style video.
I will be doing videos on questions and concerns people had in my last two Weight-loss videos.
See y’all in the next video!
Ingredients is self explanatory, simple and everything you see in the video is what I used for the meal preps.
Switch it up, have fun with it and remember create a journey for your personal body needs and goals.
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I do the paper towels too, but I put them on top of the salad and store them upside down. That way when I’m ready to eat it, I can remove the paper towel before I eat it.
Me too!😊👍🏽
Good tip
Genius!
@@tammymitchell4770 🎊 b otooyy😊😊😢😢ghk
Love this idea! Imma try this👏🏾
11 days ago I watched your pineapple detox juice video. I was looking for something to help with bloating. I did the drink for 8days and the meal plan below. I lost 7lbs.😊 Below is my meal plan/what I ate in 8days. Yes my bloating has subsided.
I had my 1st pineapple drink just before starting work.
My Breakfast: same each day
2 tbl spoons of plain Greek yogurt
2 tbl spoon of quaker granola and 5 strawberries 🍓 cut in halves
Lunch:
My basic cabbage soup with a brown bread. ( the cheese cake factory 8pk brown rolls at Walmart) 5 days I had the cabbage soup
3 days I had a basic turkey wrap sandwich ( the Ole Xtreme spinach wrap (they are high fiber and only 50 delicious calories) with about 2.5oz of turkey hand ful of mixed greens and some Italian dressing (about a tsp)
Snack: a whole medium cucumber and carrots (same snack each day)
Dinner: mixed greens (from Costco) added half of a large tomato, some red and yellow bell peppers and 3 tablespoons of fat-free Italian dressing.
I drank the 2nd pineapple drink about 30-45min after my dinner
My only exercise during this period was the asian belly fat exercise all over RUclips. I call it the belly standing crunches workout. I cannot do any floor exercises at the moment.
This week I will walk 45mins, 4 days in addition to my Asian belly crunches. I am not too big on meat so this worked for me.
Also I am intentionally drinking a lot of water. About 100 oz or more. I have a 24oz cup and fill up at least 3x during my work day.
Update:
By end of week 3, I was down 16 lbs with 4 days walking, the Asian belly crunch and the meal plan above. Then life began lifing as said today. An elder family member (75th bday), after that a cousin, hubby and baby visited and stayed with us 4 days. I didn't walk but did my Asian crunches. I've gained half back(9lbs to be exact) 😔 I am getting back in the swing.
How much have you lost ? Your menu and exercise really helped...good luck 🎉
Thank you for this!
u need tobeat protein and start exercising i think it will be game changer
also intermittent fasting
AWESOME!!! Meal Prep is KEY To Losing Weight!!! For those who say they don’t eat vegetables you really don’t know what you’re missing!!! If you want to lose weight and be healthy at the same time think of this, Eat to Live, Not Live to Eat! I’m celebrating my weight loss of 17lbs thus far 😂🎉💐🙌🏾👏👏 Joy & Peace as you Journey on your weight loss path!
Plus veggies taste soooo goooddd
My second husband was not much gor veggies when we got married 5 years ago, since then I have introduced him to roasted Brussel sprouts ,parsnips, asparagus, cauliflower, he loves them all and has even come to enjoy salads
This is great but my only suggestion is anyone cooking there veggies or actually in general don't use oils!..I would use a lil water or broth cuz 1 tablespoon is around 110 calories so obviously to lose weight u need to be on a caloric deficit. That helped me soo much with my 70lbs weightless☺️
You lost 70lbs after how long?
Cooking spray or olive oil ok?
I steam my veggies. Congratulations on your weight loss!💕
The healthy fats from the oil actually benefit digestion. It’s better for your diet than going without. Just use 1 tablespoon, and that will average out to just 20 -30 cal per prepped meal from the oil.
Wait isn’t only fresh oil good once it’s heated is it still good for you?😅
Chaz, your content, camera work, voice and the length of the video are the way it should be done!!! Thank you! You have a new subscriber
OMG! I wish I could give your video a hundred thumbs ups 👍🏾! You truly motivated me by showing simple easy dishes. Also your video was beautifully shot! Thank you sis for sharing!
Agreed! Great inspiration - keep doing your thing!
What a beautiful presentation! Simple, easy for anyone. I love finding you. I need to lose weight, and will follow your recipes! So proud of you for for this venture!
I love it too
I don't know how you came up in my algorithm but I'm so glad you did. I'm struggling for the first time to lose weight. I know what I need to do and I know alot of it is simple but just doing it. Thank you for your videos, they're really inspiring and simple so anyone can do it. I'm glad I found your videos, I need motivation.
Your channel was recommended and it came at the perfect time. The holidays wrecked me. Clean food sounds so refreshing. Thanks for sharing
I so love how you made this quick and simple...you have earned a new subscriber. Keep up the GREAT WORK❤️👸🏾
Thank you so much for sharing your gift! This is so well done and the best meal prep video I’ve ever seen. I love veggies and salads but I stress over how to prepare and season them. As soon as I recover from Covid I’m gonna give this a try as I could stand to loose about 30-40 pounds. Thanks again!!!
I love this video! Your meal prep is simple, easy & very doable...And all of the colorful vegetables look delicious! Thanks for sharing, I will definitely try this.😊👍🏽
Chaz I'm starting my journey tomorrow. I'm prepping today. I love that u keep it simple. Easy to follow.
Great tips, I love vegetables anyway, but to see how put it all together was very inspiring and helpful. Thank you Chaz!
It's so sweet to see a young person doing this
The sound of your voice and all of the colors was so pleasant! Thank you for sharing! I’m going to give this a try!
Thank you for this. Needing a change and the health side is my best choice. I look forward to seeing more of your preps.
Hey girl this was so satisfying to watch I’m going to definitely try this thanks ❤
I love this! Definitely going to start meal prepping! Wonderful presentation!❤️
I'm starting my healthy meals journey, and I'm taking this video as ins. Thank you so much for this 💗
This is the best meal prep I’ve seen so far, no lie
So motivating, uplifting, heartfelt, informative, inspiring, helpful, detailed, fabulous, brilliant, & remarkable
You make it looks so easy and the music is so calming. I'm subscribing :)
The best detail video I’ve seen on RUclips! ❤
Hello, I just come off a 3 day fast and just found you. What a God sent I so needed this structure and order to my new foud life style. You make it so simple with your support I know I am set up for success thank❤you so very much!!! Peach and God bless your channel. I walked the mall for 1 hrs M-F 241 LBS 3 weeks here I go.🎉
Just discovered your channel. Love it!! Great ideas, congratulations on you weight loss! ❤❤❤❤❤❤❤❤❤
Amazing! This is what I’ve been looking for… truly simple and delicious. Thank you!
This was great and really motivational! Also looks really simple, inexpensive, and delish!
That seasoning 🤤
I appreciate you my fellow human! I’m Gonna go buy some more veggies now
New subscriber here! I'm on a healthy lifestyle journey and this video is a great help!
Girl your menu is lit! I can definitely eat like this for life without feeling like I’m depriving myself
Yes and it's all healthy...GODBLESS sis 😊
Love it. I need to do this asap. I'm in my 50s and have gotten serious about my health. It looks delicious, too. Thank you for sharing.
Fabulous ideas!I will definitely be adding these in my diet! Thanks!
Love it!!! Thank you so much look forward to week 2 n 3
I swear this is one of the best meal preps I"ve watched! Very informative and nice color food choices!!!!
Can't wait to try your method this week😊 Changing up my grocery list now!
You used veggies that I already love the colors are beautiful . My problem is being consistent & having to discipline myself. I’m going to prepare myself mentally and take it one day at a time even though I know it’ll be had but I need to get it together.
Week 1: veggies, detox juice, healthy grains
I am definitely getting back into my meal preps after watching this. This looks like it was super quick and easy.
Great video... I love veggies I will try roasting... I'm new to your channel. First time seeing this and didn't think twice about subscribing ... Years ago I learned losing weight is easier than I thought. Once I got motivated and made my mind up... To see the scale going down and not up is an Absolute Joy .. but then at some point I had to stay off the scale and just go by how I look and how my clothes fit.. Thanks again for Sharing. You are definitely helping A lot of people .. ☺️
Love the encouragement you bring to the community! I've been looking for week 2 and 3 meal prep videos so I can lose the 30lbs in 3 weeks lol. Are the next meal prep videos related to your 3 week meal prep process?? I NEED TO KNOW!!!
This was a pleasure to watch as it motivated me
❤ wow 30 pounds exclamation great job. Also thank you for the meal prep ideas. Way to keep healthy.❤
You have a beautiful voice ☺️. Everything looks great in your meal preps👌
Hi, I am a new subscriber and I am so grateful that I came across your channel, I am on a health journey myself. I was deeply inspired by your video when you spoke on how and why you started. I looking forward to growing and getting great tips on your healthy lifestyle.
Love this prep video. I’m sittin makin my grocery list now! Thanks for the suggestions & beautiful vid too! I pray God continues to help all of us who are truly wanting to live, eat & be better. In Jesus name amen👏🏾
Amen!!!
What a beautiful assortment of veggies! I’ll be trying this- thanks!
I thought I was a morning workout person due to being up early for work. I quickly found out I am an evening workout person. My body feels better & I loose weight.
I’m so happy I found this. You don’t know how long I’ve been searching for ideas but with flavor. I’m a student and I find it hard to eat b/c everything is expensive and I never have time I’m also picky. This will be great for packing in the morning since I have full days.
Yesss sis....good job. I like to meal prep..GODBLESS 😊
I am probably a little late getting in here, but my husband and I recently closed a deal on a small patch of acreage and we started producing our own food via chickens, goats milk and growing our own. I love that this particular one is spot on with what I am supposed to be getting planted right now ( Auguest-Septemeber for fall veggies). I am blessed with 4 kids but the struggle is real getting rid of what they didn't take with them when they all grew up and moved on with their lives. Most videos I have seen has that person who has been body building since high school and has menus that just are not realistic for my household budget. I appreciate that yours is basic common sense and items within my means.
Girl you did that💯🎯
Thank you !! Starting my plant based diet today!!!! Thanks for making it simple and great!! Definitely checking back in 3 wee!!ks to update on my weight loss and healthy feeling !!!
You need to be my personal chef! Those meals look so good.
that paper towel tip GIRL cause i literally thought how is she prepping all this salad. its going to be so soggy. LOVE THIS
I need to start meal prepping again! Motivated! Thank you!
It took me a month to really start I so happy we are looking to be more healthy...😊GODBLESS sis
Loved this video!!! About to start!!!
This is a dope channel I love your content I always have and am so happy to watch it
Beautiful process and presentation. Food Network Worthy!!!!!! Well done....new subscriber here.
I’m so glad I find you on RUclips cause I love your meal plans and I’m going to give it a try cause I love too eat thanks for the recipe and tips
Very informative and helpful for healthy weight loss meal plans.😉
I love and admire your discipline! The presentation also looks good and apetizing. Great Job!
Hi I like your creative thinking you did an amazing job on your journey and yes it's your choice how ever you want to do your meal prep and how ever you want to fast im follow your journey just got off a 24 day fast and lost 16 lbs anything is doable im going to prep my veggies thank for the inspiration be bless
Everything looks delicious 😋. Great video
Love this thanks for simplifying the process!
Yes I agree the video was short and sweet.
I'm going to try this! Thanks for posting 🤝🏾❤️
Great job, and the less of all those processed foods the happier yr body will be, your food looks delish and healthy, good job 👍
I am so greatful for this video this was really helpful❤❤❤
The best meal prep 😋 video ever and easy!!
Yesss I agree. I'm stoked for a minute but spring is here I'm on again
@@Familywoman2020 Good luck 👍
Love this simple and tasty meal prep. Did this with the pineapple detox juice this week and I'm down 6lbs so far. What was your weeks 2 & 3 meal prep?
Two thumbs up. You have me tuned in.
Hello, Thank you . I love meal prepping for the week...you made it look more easy...Never thought of using paper towels... Thank you for this great video...I am definitely going to try it...
Proud of you ❤
Love love this
This was so helpful, thank you. 🎉❤
I love the way you meal prep
I'm goad I found your channel and looking forward to viewing your videos for weight loss tips and recipes.
Please keep making meal prep videos I subscribed to your channel because of these videos
I like this one, very simple!! Thanks 😊
Hello, this was great! When do you add protein/meat to your meals? Thank you, this was very helpful 😊
You're awesome!! I'm ready to change my life.
I'm trying this for sure. Thank you for this video
Great presentation and highly motivational video -- makes me want to eat more vegetables! Well done.
Awesome video. I will not change a thing. It worked for you, and I have no doubt that it will also work for me.
Starting this today!! Wish me luck ❤
amazing and delightful video from you, thank you:)
I didn't know about the paper towel trick, thank you!
I'm actually 11yr's old I have a super slow metabolism, and I eat healthy and all that but I weigh 152lbs so im going to do this for 3 weeks and tell you if it worked or not, I love this channel see ya'll in 3weeks.
Is the salad for lunch and the rice & vegetables for dinner? Also, can you share your recipes for your detox juices? 🥰
BTW, thank you so so much for sharing your journey & helping us who are trying to get back track and feeling good inside & out! 😇🙏❤️
You’re so welcome! ♥️ the salad can be for lunch, during the day and dinner. It’s really up to you! I like to switch it up tbh. Yes, I will have the updated detox juice recipes available this week! Stay tuned.
What about protein? Do you combine these meals with meat or chicken, fish?
@@ruthsaldana21 when fasting, you aren't supposed to be eating meats, dairy, sugar, or process foods.
@@d1mples91 this will be so hard for me😂😂😂😂. I love meat.
@@ruthsaldana21 you can have fish or chicken. It's up to that person. Whenever you are fasting It's whatever you want to stay away from. If you want to eat plant based than go ahead. Nothing is wrong with fish and chicken that's healthy fat. Just stay away from sugar and bad fats. Only drink water
Thank you for this video! Question: did you post weeks 2 & 3?
Woow, thanks. Great job.
Good information. WOW 30 pounds in 3 weeks!!
Yes!! Thank you!!
this is amazing, i will try it out, thanks for sharing
That salad was a great idea! I really am struggling with ideas and it's only my first week
Wonderful video I'm new to the juicing life and I was looking for other ways to get and stay healthy. I will try baking my veggies thanks!
Great Job🎊💕
I grow my own lettuce in my aerogarden. It’s cheap and ready to harvest in 30 days. Also it’s organic.
Wow..I did some 🍅 and corn 🌽
Could you all please explain
I'd like to change my diet but it's so expensive to maintain it looking for more costs effective ways to go about
These meals and salads look absolutely delicious and very inspiring. The only thing I might add would be a protein like chicken or fish (or tofu or beans if vegan).
Beautiful, awesome presentatio!
Thank you for sharing!
Very simple and to the point nice