WEIGHT LOSS JOURNEY: HOW I LOST 30 LBS IN 3 WEEKS STEP-BY-STEP | MOTIVATIONAL PURPOSES
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- Опубликовано: 12 авг 2022
- Welcome to Chaz’s Lifestyle‘s channel! This is a safe place for me and everyone else who enjoys my content.
Watch me grow, learn and improve. As well as be an inspiration and motivation to someone out there! I hope you all have a blessed day, see you again!
Weight Loss Journey: 3 Detox Drinks That HELPED Me Lose 30 lbs In 3 Weeks | PART.1 | Chazslifestyle
• Weight Loss Journey: 3...
Finally!! The time has come!!
I’m breaking down things I did that HELPED me on my weight-loss journey At the beginning of 2022. This is what worked for me personally, I created this video to be an inspiration and motivation to someone out there.
I’m not telling you exactly what to do but I am explaining what helped me, things I learned through trial and error.
I hope I explained the best way that I could for you all, I’m not perfect but I am working on ways to better myself for me!
I broke down the mental work that is important in anything I do and I also went into debt on the physical things I had to do as well.
Enjoy!
Positive feedback only please! Stay blessed and spread love.
*** DISCLAIMER:
I AM NOT A DOCTOR NOR A PHYSICIAN, DO NOT APPLY ANYTHING STATED IN THIS VIDEO UNLESS CONFIRMED BY YOUR DOCTOR. IF YOU DO, I AM NOT RESPONSIBLE FOR ANY HARM OR SICKNESS CAUSED BY THE THINGS I HAVE STATED IN THIS VIDEO! ***
ＣＯＮＮＥＣＴ ＷＩＴＨ ＭＥ 💌
Personal Instagram: / chazslifestyle
Food Blog: / chazscuisines
website, services & more: chazscuisines.com/
* I do not own the rights of this music*
non copy right music
Music by: lakeyinspired 
Хобби
ALSO!!! I usually drink the apple cider vinegar shots right before bed! Forgot to mention that!
This is for motivational purposes! I hope I was a blessing to someone out there! Stay blessed and spread love! :)
This video is a blessing to me. Came right to me at the perfect time. It’s 5:08am and I just woke up from a dream that God told me that I was dying. I knew this already because I feel it everyday with all the fatty foods I eat. I eat no vegetables or fruits at all. I’m the heaviest I’ve ever been in my life. Super high cholesterol, pre diabetic, bones hurting…just body breaking down. But in my dream I pleaded with God to give me a chance to fix it. I woke up to look on RUclips for healthy recipes and your video was the first (of course I was already a fan of your recipe videos). Clicked on this video and watched it to its entirety. You spoke to me. Especially about negative talk about myself, putting myself down. That weighs on me. So I’m going to start this new journey and watch this video as much as I need to. Thank you for this. I’m praying I will be able to give you a positive update in 3 weeks!
I think it was amazing how u decided to shear this for free I can only imagine how many peoples life you have changed I can’t wait to try this 💕
@@seximamaforlyfe I feel like you're telling my same story! This video is therapy and motivation!🥰 God bless you with your journey!
Thank you 🙏🏽🌸🌸🌸
Very motivational that's for the info, can you recommend some good reads you enjoyed?
For motivational speech start from beginning to get straight to how she lost weight start at 17:30
Thanks
Thanks so much!
Thank god
Don’t skip the foundation!!! These tips are just as important as the weight loss tips!
The real MVP.. thanks
Weightloss is all mental. I agree. We have to deal with our emotion n get our minds right to loose weight and keep it off..
Amen! I learned that the hard way through trial and error.
It's so true .... I didn't realize it at first (and I am a healthcare professional - dually) and I had to get my mind together first before I could see any change and differences in my health ... I'm still on my journey and I realize to be patient with myself and keep going - one day at a time
Incorrect.
I truly believe this!! Thanks for sharing ❤️
Facts!
Hate taking pictures because I don’t like the way I look. Thank you for this! So motivating! 💪🏼
Me too! 😩
Me too, I get social anxiety when I have to go around a big group of ppl 😥 😔
Same here
Omg same
same 😕I feel DISGUSTED
Girl I was literally sitting in my bed thinking to myself. “I need someone to help me with my mindset so I can lose this weight.”
And I go to RUclips and your video is sitting right there.. didn’t even have to search it!!
This was so helpful! I really needed to hear this. I just had a baby and I gained 50 pounds 😢 it’s depressing sometimes and I’m glad that you were transparent bc that goes a long way 🤞🏾
You can do it!
Same here! You have power! You have all of the power over you. You can and absolutely will see feel and live in your dream body!
I just had baby #4 in a 6 year period. I'm probably 50 lbs heavier than I was before kids and definitely heavier than I want to be!
Give yourself some credit momma! Your body created an entirely new little human that you nourished, and carried for 9 months- that’s amazing! Don’t think of your new body as depressing, understand it’s natural and you will achieve your fitness goals, it just takes some time and that’s completely okay ❤️
I gained lots of weight too, after having a baby...this weight is not trying to go anywhere smh lol
Thank you so much for sharing this!! Bringing light to motherhood and how it does really change us, to birth control and all. I’ve lost 72lbs since Feb.2022 I have 22 more pounds to lose, to reach my first goal! And hopefully be down 100lbs by my birthday this year! I lost motivation and then the discipline started to fade, I’m back on the discipline part lol but the motivation I was lacking a lot! Thank you! Because hearing you and your journey, made me feel like I wasn’t alone on this roller coaster! Thank you again for sharing all this!! 🙏🏼 You inspired me again!!!!!
This video made me cry because of how much I can relate to the mental health part. Thank you for being so real and sharing this. It is definitely motivational to see someone else overcome their battles with losing weight.❤
So humble, insightful and informative. Let God use you girl ❤️
Man I've never heard any one come this close to explaining and breaking down me... On point. Thank you Queen thank you..
It's so refreshing to hear someone honestly look inward and take responsibility for their situation. Energy drains are a symptom of illness or deficiency. I really appreciate your pov and truth. That in itself is inspirational. Thank you, and continued blessings and success
You are literally awesome for healing your own body and knowing that you can. Thanks for being really inspirational 🙌🙌🙌
Wow. This was amazing. Truly inspirational. I actually cried a few times watching this. Everything you said was everything! It’s so crazy, I started my weight loss journey a week ago and I’ve literally done EVERYTHING you’ve said, from the mindset to the videos. I can’t wait to share my journey. Thank you so much for this. ❤
I LOVE this. You talked about all the elements- mind, body, spirit - and confidently talked about the Lord in your journey. Amen girl
I swear I need this video to pass me. I’ve been in the gym almost everyday for the past 3 months and I’ve lost 19 pounds which is great but my mind is not where it needs to be. I need to reconnect with God, meditation, and the way I eat. God Bless you. Your gonna help many people with this video 🙏
What a beautiful testimony/teaching. I’m in tears. The revelation I received and joy for your victory and success. May GOD continue to bless and use you. 🙏🏾❤️🙌🏾
Congratulations Girl!!!🎉🎉🎉 I’m so happy for you💜
I love this !! Thank you so much definitely going to apply this to my life I’ve been on a weight loss journey for years and my mental has been my biggest obstacle!
Thanks Sis🙏🏽this video helped me in soooo many way. God bless you. I’m enough and I can💪🏽
this is actually the most helpful video i’ve come across, thank you for being so authentic and realistic.
I'm so happy for you girl! And YES, we see the glow too 🌟💛☀️
I seriously couldn’t have watched this at a better timing. I’m currently in a state to where I’ve just been so discouraged and unmotivated! The tears were definitely coming while I watched this. Thank you for of course being so informative, and motivational but most importantly so RAW and real! I look forward to my journey❤️
Wishing you well on your journey ❤️
My sentiments also this was a great video
Same 😢
I feel you, me too.
Me too 😢❤
Thank you for such a wonderful video! Just checking that I understand your routine:
Upon Waking - Ginger shot (on empty stomach)
11am - Pineapple detox juice
12pm- Veggie salad with chickpeas or Watermelon salad
3pm - cucumber or carrot slices with low cal vegan ranch
6pm - dinner of veggie salad with green juice (or other juice)
Congratulations on your success!
Thank you
Also she added apple cider vinegar shots before bed
Anyone would lose weight with that regimen, which obviously, isn't sustainable for the long run and you are going to be super hungry all the while.Not safe for more than a couple days.
This is a detox, not a lifestyle, it’s ,meant to rid body toxins
Hey protein level is wild
You are the first person who talked about all of the things I needed to hear starting my journey. Mental health, changing the way you think and GOD. Thank you
Amen ❤ I’ve watched so many weight loss journey videos, but this is the first one that I truly connected with. Thank you for being a blessing to me. I appreciate your authenticity, realness and spirituality. Thank you kindly and I truly wish you continued abundant blessings. 🥰 #mindset is everything
Love that you’re sharing the wisdom God has given you. Amen🙌
Preach girl because everything you’re saying hit my soul. Thank you so much!!! Gave me the motivational talk I needed to hear. God bless you.
thanks for being so open and real....this is exactly what we need to be able to change and grow.
Thanks for your obedience in doing this! Definitely a blessing!
What a strong spirit and leader I love it. You inspire me. Caught my respect right off the bat. Blessings ❤️
Heyyy...I am 53 and I stumbled upon you, Bless you, bless you, bless you, thank you! You helped me to recognize I need to work on my self discipline! Keep doing whatcha doin, ok🙌🏽
Heyyy Sandra! 😊 I’m so honored to be a blessing to you! You’re so welcome! Yes! That is an important in any goal or task you do in life. Stay blessed!
Thank you for sharing this candid take on what worked for you! I'm surprised you didn't use Apple Cider Vinegar. I'll have to try Ginger shots. I had some mixed in w/ tea one night and LOVED it, but now I know to try it alone. Congratulations on your fantastic results!!!
Yes Ty for this video, I needed to hear this as I’m trying to work on weight loss myself!
I've been watching a few of your meal-prep videos for ideas on eating healthy. I went ahead and subscribed as soon as I began to watch this video. Very balanced approach to losing weight and changing to healthy habits. Making time to grow spiritually and to become more self-disciplined. Really lookinf forward to more of your posts! ❤❤ Thank you!!
happy for you sis. congrats on getting through your depression and making those positive chnages for yourself especially as a mother. you did that. keep it up i am trying to really get the hang of this
Love, love love this. Thank you so much for sharing. Your story about mindset, weight loss and trusting God for your journey is exactly what i needed to hear!. Please keep sharing you are such a blessing 2 me. God Bless you!..u can preach to me anytime you want to sis!
Soooo helpful...i am motivated to get this self-discipline together. I like to see regular people just sharing their experiences! Keep sharing!
“God is the move”…smashed the like button!🙌🏽
Wow! So glad I found your channel, such an inspiration!
I never post comments but was compelled to do so. I came across your video as I'm on a health journey as well (diagnosed with hashimotos a year ago and have gained 30 lbs since for the first time in my life at almost 52). The joy of the Lord is evident in you and your husband must be utterly proud of you. Thank you for these beautiful reminders of His love and the plans He has for us. Watch this video yourself if you haven't in awhile as reminder for yourself in how you've touched many.
Great video!!!!!! Love the self love! Thanks for the motivation Sis! Blessings!!
Amen, sis. I’m so proud of your efforts.
Thank you for this video. I needed to hear a lot of the things I didn't want to say out loud that have been affecting my weight loss. I've been dealing with a lot of mental fog, I have to get back on that mental track to prepare and prosper.
Thank you much for this video this was so helpful and definitely what I needed and self discipline and consistency is what it is
I love your inspiring , energetic support and sharing your journey. Thank you for sharing!!
Amen sis! You better motivate out here! Yesss ma’am. So glad I came across this video! God is so good and very KEY in conquering any journey! New sub!
This entire video from beginning to end is EXACTLY what I needed;Thankyou Thankyou queen♥️
WOW!! I needed this right now. I am trying to get motivated now and it's a struggle for me. I've tried many times to start, but anxiety on one shoulder and depression on the other held me down. I've said to myself many times this past week that I need to reset. Thanks for the pep talk!
Did you get motivated to start yet?
🙌🏾🙌🏾🙌🏾❤ thank you so much for being transparent and for sharing. Love this
You are such a bright shinning light! 🙏🏾😁
I just happened to come across your video as I started my cleanse this morning. I’m trying to get my mindset/discipline back to conquer my health and wellness journey. You definitely confirmed my thoughts and goals. Thank you so much, keep doing what your doing as your doing a phenomenal job!🙌🏾👏🏾🙏🏾🤗
I felt the drinking on a whole level! A bottle or 2 or wine a day! I just finished a 69hr fast to reset my mind, my body, and spirit. Lost weight and gained it back and now it’s time! ❤️ this video!
girl be careful it's not good for your health to be not eating if you don't got your nutrition in check. wish you the best
Fasting is as old as the world. For most healthy people, it's a non issue. I encourage you to integrate it into your regimen on a regular basis. Doesn't have to be that long each time.
@@f.-j.j.5738 for sure!
@@f.-j.j.5738 I just meant people fasting improperly along with long periods of time
Fast 16 eat 8 a day and only eat when you hungry 69 hr fast is unecessary if you gonna eat the calories right back
Love this video. Helps motivate me for sure. Appreciate your genuineness!! Thank you ❤️
You’re so welcome beautiful! I’m so happy I am able to uplift us Queens out here! Stay blessed!
Keep doing well . Thank you for sharing. I will share your video. Your son is blessed! ❤
Thankyou for something more than just what not to eat video, wellness/weightloss definitely starts with the mental. Ive thought this for so long, just struggling with putting forth the action. Thankyou for the motivation.
I love how honest you are. I drink wine every night and that’s my issue every time I try to lose weight. Thank you for sharing this video
Your transparency is a blessing to many. I’m restarting my weight loss journey on 02Jan2023 and I’m so excited.
How is it going?
Oh God I’m at day 3 and ooooh I’m fucking stresssed🤦🏽♂️🤦🏽♂️🤦🏽♂️…..I watch videos like these to cope
I swear from 8am-5pm all I watch is weighloss videos to assure me I can make it😂🤦🏽♂️…it is well🙏🏽🎉💅🏼
I’m on day 4 and was really motivated up until today 😢 that’s how I ended up here this morning GOOD LUCK 👍🏾
@@uniqueshoemaker4849 today is my day 4 and I actually feel okay….I don’t feel hungry and I feel lighter too…We will surely make it🙏🏽
Thank you so much for this video! I totally agree weight loss/fitness journey takes all aspects of implementing your body starting from you brain.
I love, love, love you girl. Your outlook and honesty...simply well done!
New subscriber here! Chaz, you are absolutely glowing and are beautiful inside and out. Such a positive and uplifting spirit. Your energy is amazing. Thank you for sharing your experience and tips, I’m very motivated to start my own journey.
After about the 8 minute mark I had to grab my journal, start the vid over and TAKE NOTES! So many gems so much useful information. You are such a positive light. I feel the joy radiating from the screen. I keep starting my health journey over and over it seems like I can't make it past two weeks. I struggle with Self Discipline in every area of my life, but I am so determined to get it right. Thank you for sharing!! ,❤️
What a great video!!! Thank you for being so helpful and clear on what you went through and the tools worked for you. Wow amazing loved it. Thank you
So glad I stumbled upon your channel. You lay it all out and I appreciate it every word. Fantastic video. Thanks so much for sharing. Have a wonderful Sunday. Stay safe and healthy. Congratulations on the success of your positive weightless journey.❤️😍👍
This video is motivational. I start my journey to a new me TODAY! Yay! Thanks for sharing your journey in such an authentic way. So happy for you! Stay blessed. 🙏🏾
I'm starting my journey this week myself. She shows that those who struggle with weight can regain control. Much success with your continued journey.
How is your journey going beautiful?
This video came right on time, I can relate to everything you said.. I'm still on my journey. Thanks for the motivation
Hey 👋🏾!! I’m a new subscriber. I really appreciated this video and could relate to a lot of it. Your genuineness really came through. I’m a stay at home mom as well, I home school and take care of my mom. And that Netflix wine and popcorn is definitely something, it used to be like okay finally some me time where I don’t have to think. I recently started a health wellness / weight loss journey. Creating a different lifestyle for myself and family. This video was right on time and inspiring. Thank you. I’ll be checking out your other videos!!
Love it Queen!!!! Thank you for the inspiration
You are such a blessing for sharing! Just found your channel right before starting a detox in 2 days along with fasting 🙌🏾
I don’t know you, but I love that I ran across your video. You are extremely transparent and hilarious! Thank you! I’m about to get it together! 2/25/23….watch God walk me through to optimal health!
I enjoyed your video you were very articulate and genuine. Thanks for sharing your journey, its an inspiration for sure!
I’m so proud of you! Thank you for this! Them birds cheering you on ! To God be the glory 👏🏽👏🏽👏🏽🫶🏼🫶🏼🫶🏼
Fellow military wife here! I’m at the beginning of my journey and can relate to everything you’re saying to a T. AMEN! And thank you for this video🤎
How your journey going now?
You are truly a beacon of light! This is exactly what I needed to hear! You have motivated me to want more for myself. The whole package of well-being. I will treat myself better and value me! I’m worth it!! Thanks for sharing your journey! Your platform is a blessing! I have subscribed and look forward to more from you. Continue to let your light shine bright! Abundant blessings!!
Thank you for this. Headed to the gym & changing everything about my routine today!
Excellent Information. She is very raw, informative and funny all at the same time. Blessings to you as you have blessed us!!!
Loved how you shared all information by keeping it real. You go girl!! mini Oprah!!
Glad you liked it!!
I ❤️❤️❤️ this thank you, you having given me confirmation of the one thing I knew I need to add to my lifestyle. Congratulations 🙌🏽🙌🏽🙌🏽👏🏽 on finding out what works for you and brought out the best version of you.
You’re so welcome! Personal development is one of the best things Ive committed too. Stay blessed!
Girrrlll!!! When you pulled out your note pad, I had to pause and pull out mines too so I can take notes. Just that alone speaks volumes of how much you desire to help those who need it!!! From that very moment you had me!!!! ❤Thank you❤
Amen, Thank You for this video. To God Be The Glory. I have 3 daughters ages 24-15. I sent this to all 3 keep up the good work!!!
I ABSOLUTELY appreciate your honesty especially about your wine consumption and mindset issues. I feel like out of all the videos I’ve encountered on RUclips about weight loss, you brought us into the full picture of what MUST happen in order to lose weight. I have lost 23 lbs. recently myself and it all started in the mind, self love, and time spent with Jesus 🙏🏽❤️
how many weeks?
@@heartz_4_you it took 3 months
I think so many people are ashamed to say how much they’ve been drinking since the pandemic (including myself) - I was so appreciative of the fact that she was so open and honest about that too because I was literally drinking like 1-2 bottles a day and feeling so shitty about it but also not wanting to disclose it with anyone because I felt so ashamed.
I’m so glad I came across this video and seeing others saying the same thing because it gives me a sense of hope that we can all turn things around and get our mental and physical health back right.
@@skd.officiall Amen 🙏
How you making out with weigh loss and mental health?
🙏🏾Thank You so much! This video is really great and inspirational! I have made a few of your meals and they were absolutely delicious. I’ve struggled with weight for a long time and I’m very much looking forward to this. Everyone’s journey is different and I can’t to see where mine takes me! So basically you would (please correct if I’m wrong or missed something):
- Constant meditation, prayer, research
- Intermediate Fast
- Take ginger shot in the morning
- Pineapple juice around 11am
- Lunch is a veggie/watermelon salad
- Snack is veggies w/ ranch
- Dinner is a veggie salad w/ green or pineapple juice
- ACV shot before bed
- Gallon of detox water all day
- 30min to 1hr power walks
I plan on tailoring this specifically for my needs, but wanted to get the breakdown. Thank you again! You have truly uplifted my soul! 😁
Thank You so Much for all your information & positive energy! I needed this video ! 2023 is my year! Happy New Year!
AMEN! With God all things are possible...im thanking God in advance for a new mind set! Great video
Amen! Absolutely love how you spoke about a relationship with God on this health journey ❤
This is not the information I expected when I clicked on this video, but I’m glad it was. It was exactly what I needed at the moment in my life. Thank you 🙏🏼
Im 43 ,510 now 178 and a mother of 4..I was 140 worked so hard but with covid gained it back. I was drinking alcohol too and got on anxiety meds.I am doing water fasting to cleanse my mind, my body and praying to stop those too! I'm fixing my mentality first after 5 days I will be changing all my eating habits again. God is the answer✝️Great video🤗💧
Beautiful Energy Sis! Blessings!
Thank you so much love! Blessings to you as well! ♥️
I like that you bring the mental and emotional health aspect to weight loss. I see so many videos of weight loss journeys and to me it’s always about how they want to look rather than be physically,MENTALLY and Emotionally happy I think once you have that you will be able to lose weight but also love your self which I think is more important.
I will say first that i can feel your gratefulness. I have begun my weight loss journey. Many challenges indeed. I needed this motivation! I want to say thank you, for sharing your weight loss journey with us. 🙌
I would love to be your friend I love your vibe! 😂 Great information I'm also on a fitness journey and I've lost 30lbs going to the gym and eating less but you really inspired me to DETOX MY BODY! I didn't realize how important that was, not just for weight loss but for my health. Thank you for your inspiration 😊
When you said the thing about a bottle of wine a day….girl let me tell you, I GET IT! I have so much shame in even saying that I was drinking that much because I used to literally turn my nose up at alcohol. Depression got the best of me and I was very isolated from family and close friends after moving to the US from Canada to be with my significant other. I’m glad that you were brave enough to say that because it made me realize that I’m not alone on this journey of trying to get my health back - both mentally and physically. Thank you sooooo much for this video.
How things going for you now?
@@bunnyman6321 actually very good. In the best shape of my life. I still drink wine but nowhere near as much as before.
I LOVE THIS!! Thank you so much for sharing.
Sis. This video is incredible. Got me sitting here crying because God sent this video to me. And he is speaking through you. You are a true inspiration, Thank you so much.
I’m so happy for you sis I’m on the weight lost journey as well so far I have lost 25lbs in a month I only eat fruits and vegetables I’m still trying to lose more but I definitely have more energy then ever great video keep up the good work
Do you work as well? I’m trying this now and I’m stuck on the same weight for about 1 week
My goal is to lose atleast 20-25 lbs. Did you workout as well? How did you get started with changing your diet?
It’s 2:44 a.m. and I’m watching this video. I watched the 5 minute one in juicing first then switched over to this one. I am so glad I found you! May TMH bless you for sharing your story and motivating others to lose weight. ❤❤😊
I had to edit…AND YOU’RE GIVING GOD THE GLORY!!!! You have just become one of my favorite YT persons. I’m subscribed.
Okay I had to come back one more time. Today I was thinking to myself that I have to find recipes for chickpeas. So when you mentioned them I lit up and sat up. ❤❤❤
I’m glad the vid was recommended to you!! But one thing I do want to say, sleep is probably one of the most important aspects to health, it’s one of the three basic necessities- food water and sleep. That’s when your brain works on your neurological system, with everything being connected to it, sleep is absolutely the key to a long and healthy life, I hope your sleep schedule is a good one and the 2:44am is a one time thing!
@@LS13. thank you for that vital piece of info. And i would like to say it was an anomaly. Unfortunately I’m up this late more than I should be. But I’m retired so I sleep until I don’t want to then I get up. I average 7-8 hours a night.
Its exactly 2:44 AM as I'm watching this now lol
@@nocando89 it works if you do it. And you can do it!
I’m glad I found your video and I love your energy! Thanks for the motivation!!
Thank you so much for sharing!! I was very blessed to hear your testimony and can't wait to try some of those vegetables!! Please continue your work and sharing your knowledge and love!
Thank you!! We appreciate you sharing your journey!! 💕
You’re so welcome! Thank you for tuning in! 🥰
This video was so relatable and right on time. Thank you 🙏🏾
Congratulations on celebrating yourself and thank you for your encouragement in your journey to successfully reaching your goals. 🎉❤
Man If I tell you good timing is a understatement...I personally I'm trying to work on myself on the person I want to become and I tell you this video is just what I'm feeling like God is taking my through...thanx for sharing 🤗
I second that!
Same
OMG! Same… I needed this! 🥺
Thank you baby! This video is so rich omg and Amen Amen Amen! Ive lost 70lbs so far and by doing literally every single thing you have mentioned as a mom as well this is so key. Bless you Beautiful!
How long did it take you
HoW long did it
Ty for being honest and helping everyone by making this video. Everything you said is so true! Ty for sharing :)