how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!
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- Опубликовано: 8 июн 2024
- this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself.
how to start working out 💪
• how to *actually* STAR...
follow me on insta👀: (if you a real one)
@lenaliftsx
my AMAZON storefront: ✨ (get products I mentioned here)
www.amazon.com/shop/lenalifts
songs I played in the video 🎶
share.epidemicsound.com/n6vs4u
for business inquiries ONLY✨
Contact: lenalifts@select.co
#howtoglowup #howtobeconfident #glowuptransformation
tags~
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timecodes:
0:00 - intro
0:47 - get physically in shape
1:52 - hot girl walks
2:51 - learn how to accentuate your features
4:04 - high vs low visual weight
5:40 - have facial symmetry
6:27 - skincare
7:42 - balance your hormones
8:07 - take care of your gut health
8:36 - work on your fashion sense
10:26 - always have your nails done
10:54 - body care is so crucial
11:50 - smell good feel good
12:12 - my perfume
13:03 - have healthy hair
13:49 - have a mental glow up
14:54 - your insecurities are a choice
16:19 - stop giving people power over you
17:51 - have emotional maturity
she’s in her consistently posting era!! i love your content so much lena :) you’ve helped me grow so much and i love seeing you succeed🫶🏾🫶🏾
Aww I love and appreciate you I wouldn’t be here if it wasn’t for you so thank you ❤❤❤
Ikr! Almost every time I get on RUclips she has a video up
Thanks for the video it helped me learn a lot
not me crying after you started talking about glowing up mentally bc tbh i needed to hear ALL of that 😭😭😭 thank you for this!! this is exactly why i always look forward to watching your videos
awww i love and appreciate you so much thank YOU ❤❤
as a teenager struggling with acne, body image, comparing myself to other beautiful girls ect, this really helped me. its exactly what i needed to hear! thank you lena may God bless you :)
Thank you. I'm 32 and still learning and growing. I'm starting my weight loss journey over again for the 500th time and I will never give up!!!
i believe in you beautiful you got this!! ❤
It's funny how you're 32 and the likes that you have right now is 32
First of all when that sun light hit you I felt like I was looking at a princess 😭😍🌹. Secondly I have been watching you for years and you’re definitely an inspiration, I definitely view you as an “IT” girl because of your personality, spirit and compassion on topics. Thank you for the motivation gorgeous 💖🤗🌸 we love you
Mother posted....❤❤
Agree 💯
ILY THANK U FOR BEING EARLY
Your mother
I LOVE the "this is the year to be emotionally mature!" We need to stop being each others enemy & spread more love! ♥︎
If you haven't heard this today but I am super proud of YOU & you are beautiful! You make the world a beautiful place!
Never forget this important thing -- God created YOU in HIS image, HE formed you - nothing the Lord forms is ugly but only one thing... BEAUTIFUL ♥︎
Amen 🙏
She described MY problems and GAVE SOLUTIONS on how to fix it. slay
Fridays are literally my fav days because of you girl!!!
Awww ily thank you sm for watching ❤❤
I was about to go out with my family and just wasn't really going to "dress up"... But the way our girl did it, she encouraged me when I was getting ready while watching the video... Things that only Lena does! Love you!!!
so proud of you beautiful!! ❤
This channel has seriously made me a better person. I am still in the very beginning of my glow up healthy girl era but I genuinely feel like a new person. Thank you for giving me the encouragement through your videos ❤
you make ME a better person so thank you ❤ love that we push ourselves to be the best version of ourselves
i really almost cried when you said you can be doing all of the physical work but still be insecure if you aren't doing the mental work :( ... thank you for the reminder lena, the mental glow up is necessary !!!
I’ve been having the worst stomach flare ups and your videos calm me down so much. Ily 🥰
Aww I’m so sorry you’ve been having stomach flare ups 😭😭 I’ve been dealing with gut health issues so I feel you. Sending you sm love ❤
Thank you so much for making this video because there is this time when I was so confident about my hairstyle when I went to school and a group of boys made fun of my hairstyle and I felt insecure that whole day. And you just made me realize that their words should not affect me. So thank you so much ❤❤❤
u literally had me tearing up throughout this whole video. you have such a great way of speaking, you totally convince me to do better for myself. thank you lena
Aww ily sm I’m so glad the video was helpful 😭❤️
NEW VIDEO YESS
saving for a lil self care night tonight
THAT GLOW UP THO😍😍🙌✨ lena, you’re so inspiring and motivating! 🥰
I have been watching your vids for like forever you really helped me be confident and get my life together thank you!❤
I am on a social media detox (tiktok and instagram) and I just discovered your channel one week ago. Im so glad that I found your channel. Love your videos and you are such a nice soul ❤
awww im so proud of you for being on a detox!! love and appreciate you ❤
I needed to hear the last one for sure. Thanks Lena😮💨🔥
i love how real & relatable you are Lena! thank you for this video ❤🥰
Love this video, Lena❤❤!! I chuckled that we actually have the same body care (KP girlie here too!!)❤This video is so refreshing, comforting and honestly perfect. You hit the nail on so many things, it was just what I needed to hear! I love seeing you glow!
Since I started watching your videos have been working on myself and my glow up era.just want to say you are amazing and blessed ❤
Lena, thank you. I was planning on changing myself to fit the world, but now I just wanna be happy and confident in being myself. Let's go!!!
Love your content so much!! You are always inspiring me and help me stay consistent in the gym!!❤
I'M SOO HAPPY YOU POSTED AGAIN! YOU ARE LITERALLY THE ONLY THING THAT KEEPS ME ALIVE RIGHT BEFORE THE EXAMS LOVE U
Totally needed this video I really hope one day you come out with a book and possibly even a community for all your supporters to join in and communicate on.
whenever I don’t have motivation to do anything I watch your videos and you motivate me so much!!!
You don't even know how much I needed this rn, wish to have someone like you irl someday 🙏
Lena is so prettyyyy🎀💕
I can see you've come really far and I'm proud of you
needed this after a tough week❤love you Lena
My loverrrrr
Girl I love you thanks for being so honest on the internet
you are in the perfect era, miss you and love your videos, always make my day. you know everything girl, slay sisters!
honey, after a long and damn hard day, this is all i needed to hear. literally my biggest motivation 💗 love you! please never stop filming 😌
I love your transparency with us. We can all talk about the good things to do, but to be so honest and let the internet know your downfalls and struggles takes guts. Thank you so much 💜 You always remind me why your my favorite RUclipsr
genuinely, everything you said hyped me up so much sis. you’re younger than me but i’m lookin up to you now. i feel so motivated and confident after hearing this - def saving it and rewatching when i feel low. xoxo 💜
thank you lena for these words !! you truly are the big sister everyone needs in their life
I SERIOUSLY NEEDED TO HEAR ALL THAT THANK YOU SO MUCH LENA WE ALL LOVE YOU SO SO MUCHHH
ur vids make me love myself more. you're a blessing Lena don't ever forget that
The timing is perfect 🫶🏻🫶🏻
Definitely by far my fav self-help series video you’ve done. It’s so clear the hard work you put into the content you create. Putting forth a stepping stone to help us see ourselves in a brighter light. You deadass preach more than self- help, you preach self love and its importance 🩵 I hope you know how much you truly inspire. thank you for being youuu !
Thank you so much for posting this video Lena. I love that you mentioned dealing with KP and putting us on to the products you use. I’ve suffered from the bumps on my arms like chicken skin for many years and hardly hear anyone talk about this on youtube. Thank you for reminding me to be happy for others. I constantly find myself being negative by comparing myself. It’s nice to see someone put into perspective how sad and bitter that jealously can be. I look forward to watching your videos each time you upload. 💕
The sun was shining on you because you radiate positivity and light ❤ love this video girl! Don’t stop shining 😘
Every time Lena posts, my day gets better because I love her and her vids so much,they are so amazing and I just... Your my fav RUclipsr ❤
I was so excited for you to post, super hard week. you motivate me so much to take control of my life. thank you! best believe i'll be working on my glow up mentally, physically and spiritually era
SPEAK ON IT! 👏🏼 girl you are truly GLOWING, in every way! Thank you!!
Ugh, I just love how you're positive and hones, lots of people out gere are just
T lime this on camera but we can see how you are genuine about everything LOTS OF LOVE GIRL❤
sometimes i don't watch your videos after a while (bc life) and when i come back, it is always a good time and your pep talks always make me feel good inside. you are one of my favorite influencers ❤
Hey Lena just wanted to let you know That you are the reason I’m still going!
I’m so so so grateful that you started this channel keep going girl you are the best self help girl I know xxx
I love you sm 🫶🫶
You have no idea how much you are helping us!!!!!!!! I was waiting for this video since you posted on insta yesterday ♥!! Been watching you since you were under 500K and I CANNOT wait till you hit 1M because you DESERVE it. Thank you Lena 😍❣❣❣❣❣
Thank you lena im in my teens and needed this. Your channel has helped so so much mentally and physically. I literally looked up how to get your life together and you popped up been better ever sense!!
Lena, you're one of the most confident and kindest people I have ever seen!! Your mental health talks are so on point, and I really need to inculcate them in my life. I've been through a lot of toxic friendships, which broke me down making me feel lonely and anxious, but listening to you lifts up my confidence. Thank you for posting such inspiring videos, ILYSM
I've been waiting all day for this video! I'm on my glow up journey and it comes with ups and downs. Your videos give me so much motivation! Thank you so much!
Bit by bit in every one of your videos you help me build up my confidence like when i didn't know about you i was at the bottom of everything i felt like everything was caving in on me but you have helped me so much keep doing what you are you doing!💛
I genuinely love you so much!!! The way you show up so authentically & vulnerably online is inspiring. You make such a difference in this world. Thank you for being you!!! You deserve everything you desire & more ❤
thank you Lena! big support for me to keep going and growing more & more! gotta outgrow from people who do not treat me well just to not feel lonely! all the best for everyone's journey ❤
you are like the older sister that i never had and always wanted to, love you lena
Gurlll, I feel like each phase of my life I have a "mentor". In this new phase it's you. I'm so happy i found your channel, currently binging all your videos. Sending you lots of love
love you lena! bc of you i started my gym journey and having less anxiety. Thanks for all we love you 💚💚💚
People like you are so nice : ), like you when you were in your first year of college, im not doing so hot and feel hopeless but people like you who share what you’ve learned genuinely are so awesome! 💖💖
Yall wake up, mother posted. 8 days felt like an eternity lmao, I already missed lena. Happy Ramadan and happy lent to the girlies who fast. And I hope everyone has a beautiful rest of the day 🫂♥️💕
Your videos are a daily source of inspiration for me and I love them❤
Your content makes me feel so comforted ❤ also I’m suprised im so early 🫶🏻😱
I absolutely loved this chatty video. You radiate so much positivity and wholesomeness, Lena! You’re honest, vulnerable, and give some helpful tips. I agreed with every point you made and you’ve given a helpful nudge to help me give me some self-care when I travel. ❤
I just found your channel and I love you already🙏🏼it’s usually hard for me to find RUclipsrs/influencers or just people in general motivate and inspire me but hearing you talk really helped me even more
We love you and your authenticity 🩵 your vibe and aura are felt through the screen mamas 😘
Lena, girl, thank you so much! I really needed to hear the end of that. Negativity in my life has been from myself. I have the hugest negative self talk and it sabotages myself. Hearing you say it's a choice really clicked for me. I really appreciate it girl. You have such a great impact ❤
Lena, thank you for always making videos that help us feel powerful and ready to face life with a smile💜 I owe much to You💜
Its always a good day when Lena posts✨✨
Honestly your videos help me feel better whether its a vlog or a self help video I just feel like i'm going to be okay after I watch them. Thank you for starting this channel!♥
You make such genuine content, really refreshing from the standard glow up video’s and it makes it a lot more inspiring. It also feels like you care for the viewer to glow up. Much loveee xxx
Bro how do u know that I needed it she just posted it on time like babe your videos are so comforting ❤❤
Your videos always hit but THIS ONE >>>>>> hit different. Needed this, thank you Lena ❤
I started watching your videos last night and I’m already obsessed!! Everything you say it’s so helpful. I’m also very easily distracted and I have a low attention span since I was little and your face pace really keeps me engaged!! ❤
Shes lowkey so honest n the only RUclipsr i have seen that doesn't yap away
I love how nice and genuine you are. This advice is so important for people. I wish i heard it when i was younger ❤
Hi Lena, I followed you for years and I’m so thankful to have found your channel. You are truly amazing and I watch all of your videos because they make me so happy and they motivate me. It is very difficult to feel good in your skin, but you’ve helped me so so much, even through a screen. I wish you the best and I want to let you know that you are beautiful and no one should ever take your sparkle. I hope to be like you one day. Love you!!💘
Love listening to you about beauty standards, I have two girls, 17 and 21. I used to tell them that they are beautiful the way they are and don't be influenced by unhealthy beauty trends that they see on social media etc.
girl you unintentionally helped me figure out what the bumps on my arms were!! tysm!!
Watching you has made me feel positive to start the day! When I watch your videos it motivates me to clean my house, go to the gym, walk my dogs and conquer the day.
♡
Thank you sooo much for posting this video especially the last topic is something I really have to work on. Whenever I feel confident or try my best to love myself I always let friends put me down. I have realised that they are not worth it thanks to you ❤❤❤. Love you sooo much ❤❤❤
Thank you for posting! Needed a little boost of confidence, going through a rough patch, this has helped! ❤
Thank you Lena for always giving great advice, you are so inspiring and I hope you know how much we appreciate you!! You’re one of my favorite RUclipsrs truly, you are so genuine and I love how bumble you are. I have started my fitness journey again and your videos always motivate me! ❤️
I’ve tried to listen to “that girl” content for so long and I just couldn’t because I felt like those girls were not even close to me and acted like robots and not normal people UNTIL I found ur channel, i love it, I feel like I am talking to a friend giving me advice, I have told all of my friends about ur channel 🤍
Favourite part of my week is always watching your videos 😍 love these tips btw 100% agree!!
i came back to this video twice because it was so uplifting thank you lena x
LENA IS THE BEST🫶🏻🫶🏻 thank you for your uplifting and inspiring content🥰
You are so mature and also beautiful inside and out ! Been following your videos love your energy in the gym and your wisdom. Keep doing you and as long as you live by your values nothing else matters !
This was such a great video. I also struggle with KP. 😩 You're one of my favorite youtubers, so it made me feel a bit better that you have it too, so thank you for that. 💖
Lena I love your videos so much they have helped me so much and I’m so thankful for your videos you are the BEST!!! So glad I found your channel 💗💗💗
been watching you since when you had 10k subs, so happy to see you grow and GLOWW ❤️❤️
after the biggest mental breakdown yesterday i realllly needed to hear that, i feel like now i have the power, the strength to start my glow up journey all over again and actually believe in myself this time! girl... ily for ducking real
my comforting person 💗💗💗
ILY, you’ve helped change my life and are continuing to do so! God bless you 🤍
Yaaasss! I'm a 48 y/o woman and that message resonated with me. I speak with daughter as often as possible about being your authentic self. Grow where you are planted and build on what you already have. Keep doing it Lena! I'm here for it and you!
When I feel sad or unmotivated I always watch your videos! It seems like I have a virtual friend. Please continue making videos. Slay girl! 💅🥰
I loved this video! You have such a beautiful soul! I hate that you had to experience people picking on you senselessly. You being able to reflect gives me the courage to reflect on my own self to be able to grow. Thanks for this video 💗💗
I love this so much! I already watched like 2-3 videos from you and I am feeling this confidence from you and I'm like "yeah I want that!" All your tips are so good. I'm in a total downfall right now and I had no idea what to do cuz I'm in this "lazy girl era" and feeling 0 confidence but you just spark something in me that make me wanna just jump out of my chair and just start something small like GET PRESS ON NAILS OR SOMETHING. Love this! You go girl and thank you!