99% लोग करते हैं अलसी के बीज का गलत इस्तेमाल। जाने अलसी के बीज खाने का सही तरीक़ा- by Dr Saleem Zaidi
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- Опубликовано: 6 окт 2021
- Most people don't know how to eat flax seeds correctly. So in this video Dr Saleem Zaidi will tell you the best and actually the correct way to eat flax seeds.
Do you know that eating flax seeds incorrectly can not only reduce your chances of getting the maximum nutritional benefit of flax seeds but also cause some side effects due to the toxins that are present in them.
So if you are wondering how to eat flax seeds to gain maximum benefit from this superfood, watch this video till the end.
क्या आप जानते हैं की ज्यादातर लोग नहीं जानते कि अलसी को सही तरीके से कैसे खाया जाए। इस वीडियो में डॉ सलीम जैदी आपको अलसी खाने का सबसे अच्छा और सही तरीका बताएंगे।
क्या आप जानते हैं कि अलसी के बीज को गलत तरीके से खाने से न केवल आपको अलसी के अधिकतम पोषण लाभ मिलने की संभावना कम हो सकती है, बल्कि उनमें मौजूद विषाक्त पदार्थों के कारण कुछ दुष्प्रभाव भी हो सकते हैं।
तो अगर आप सोच रहे हैं कि इस सुपरफूड से अधिकतम लाभ पाने के लिए अलसी का सेवन कैसे करें, तो इस वीडियो को अंत तक देखें।
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Excellent Dr Saleem. Well briefed about usage of seeds. Thanks. This what everyone wants to know. Good on you 👏 ❤
Thank u sir aapki wajah se hme pta chala h ki isko shi tarike se kese use karna chahiya , always be happy in your life
बहुत बहुत धन्यवाद सर अलसी सेवन विधि धि बताने के लिए
Apka bahot bahot shukriya sir ji 😊🙏
Ap aise hi acchi acchi videos hume information kiya kijiye jisse hume apne apko maintain rakhne 🙏😊
Thankyou doctor ji all your videos are very helpful,l like and love all your videos, God bless you always.
Alsi seeds khane ka sahi tareeqa batane ke liye shukria !
Thanku sir your type of doctors make healthy india. I want to say to u plz make these type of videos to convey people use the things in right way because if people will health our country would be healty these type of videos are very helpful to have the things in a better way.
So nice way to explain
You look very peaceful and calm .
Thank you very much sir nice way of explaining
THANK YOU DR. SAHAB ..... BAHUT ACHHI JANKARI DEE AAPNE🙏🙏🙏🙏
Vah Dr saheb very valuable knowledge thanks a lot
बहोत अच्छा बताया सर, खूब धन्यवाद.
धन्यवाद बहुत ही अच्छी जानकारी
Doctor Sahab Pranam thanks for sharing this useful video on the method of consuming flaxseed
For your kind information Iam very much pleased
बहोत बढीया जानकारी डाँक्टर साहब आपका बहोत शूक्रीया.🙏
Dr. I love to watch and follow your videos. Happy with good results Thank you Sir. God bless. I am 79 year male.
I am 89. Bol
Thank You 🙏 For Information About Flax Seed, How About ? If Flax Seed Available In Powder Form , Should I Take That ?
Very informative video doctor thanks 😊
Thank you very much for this imp
Information
Namaskar 🙏 Salim shaab 🙏 bahoot hi helpful information to black Sid sir 👍👍👍
An excellent job you are doing Dr Saab. This is a contribution to the Society. Giving back truly.
Ek ap hi ho jinki baty mujy clearly samj atihe thankyou
Meri baat kyu nahi samajh paata hey tu. Gadha
Thnde pani mai hi peena h jo raat vala pani hai usko grm n krn
Pls rply
Dr.salim ,I like your videos on different topics ,I am new on your healthy hamesha.i am cancer surviver wants to know healthy diet.
सम्माननीय आपने अलसी बीज को खाने का बहुत ही अच्छा तरीका बताने हेतु धन्यवाद। आंवला चूर्ण को लेने के विषय में भी बताएं।
Thankyou doctor for this useful information, as I was taking it in a raw form
Very very thanks sir.... ki aap ne itne ache se hame smajhaya thank uh so much
Thank you dr for the valuable information
Rhnx for this valuable video beta, always stay blessed.
Thanks doctor for this video. It was really helpful for me.
Sugar mein alsi ko kaise prayog karen
Thank u sir bhut useful vedeo bnane k liye
really very very good informatic video of flaxseed thanks you very much
आपने बहुत अच्छी तरह से बताया आपका बहुत बहुत धन्यवाद ।
Very well explained....Thank you
Doctor sahab Jay Hind aapane alsi khane ke tarike ko bahut saraltapoorvak aur acche dhang se samjhaya hai iske liye aapko hardik shubhkamnaen dhanyvad
Thanks Dr sahab sahi tarika batane ke liye
Mashaa Allah may Allah bless you and your family always
Mulla can't stop themselves from uttering all these words.. specially to a Muslim 😂😂
Watch sahil... Abdullah Sameer.. zafar heretic they will open your eyes about your faith...have a testing test for it
Thanku so much sir...stay blessed ...kindly say also about pumpkin seeds ,sesame seeds,sunflower seeds me eagerly waiting for that video...
Khate bhi ho ya sirf video dekhte ho 🤣🤣
Very good information..also is this good fr hair growth...
Sir aap sabhi ke bare me btate ho aap ki जानकारी बहुत काम आती हैं
लेकिन साहब आप मगज के बीज के बारे में भी बताना
कब और कैसे खाएं
Thank you doctor sahab for your kind information
Keep watching
Thank you very much doctor!!!! I used to take it raw for last 2 years and could not get much benefits , just soaked it for washing with difficulty and consumed. Since I take raw sesame too it was not difficult to chew well, but benefits that I did not know at all. Even my eldest son, 27 years too consumed sesame and flaxseeds. Really grateful to you. Best wishes as always.
Kuch fyda dikha aapko
Garam pani me Lena h ya normal
If we use the power without soaking just added to curd will it. Help in constipation
@@mamtasingh-ug7nm gunguna Pani
Jii h
Very well explained. Thank you sir ! 🎉🎉
JazakAllah khair
Thanks Dr Sahib for explain in detail.
😂😂
You are real GEM for our society. ❤
Thanks for right way of using flex seeds
Many many thanks with regards
Sir thank you very much for the information take care of yourself. Always be happy I pray to Allah. May Allah protect you and your family from the evil eye of the world, Amen.
Please 🙏 visit my channel for delicious flaxseed laddo
Sahi jankari ke liye sir ji thank you
Kya pani me fula ke le sakte hai
Kya gehu ke aate mein gundh sakte hai
Thank you Sir
Dr Sahib,wonderful information..Ur every video is realy worth watching n has lot of knowledge..Great work Sir..🙏🙏🙏💐💐💐
It's my pleasure
@@HealthyHamesha Sir pumpkin Seed Or Sunflower seed ke liye jankari di, ish se kaunsi umar main le sakte hain
@@HealthyHamesha vericocele mein bhi kaam karta h kya
@@HealthyHamesha Dr Saab flax seed ko hum oats smoothie ke sath grind kar ke kha sakte hai after roasting and raat bhar Pani mein bhigoke
Thank u so much sir for this information...😊
Thank you sir. Very nice information.
In morning, the overnight soaked flax seeds powder to be taken empty stomach or after break fast?
Again a good and helpful video 🙏🏼❤️
Glad you think so!
Alsi ko diabetes mein kha sakte hain ki nahin
@@HealthyHamesha are koi allergy side effect to nahin hai
Thanku so much sir 🙏🙏main vastige ke Flex oil use karti hu jo ki saplement hai or wo capsule me h or us capsule me oil hota h flex ka bahut hi best quality h
Thanx sir, very good information
Alsslamualaikum dr saib weak person jiski bp down rehte hain kia wo flaxseed use kar sakte hain plz reply 💖❤️💓😍😌
Thanku sir Maine aapki 2 days mei bahut saari video se knowledge le li thanks for your information thank's a lot🙏🏻🙏🏻🙏🏻🎉🎉
thank you very much
Bohot khubsuratise bataya thanks sir
Thank you so much for the information
🤲🤲🌹🌹Massah.allah 🌹🌹🤲🤲✌👍👋
Thnx
Thanks for lot of good information.
Mashallah bahut alag bataya aapne , chia seeds k bare mein bhi bataye please
Good ultimate information sir Thankew
Always welcome
@@HealthyHamesha milk ke sath use karskte hai plz reply
3:08 video starts here
Thanks me later
thanks
Thanks
Thnxx😂
Thanks
Thanks
Nice very informative and to the point 👍
बहुत बहुत धन्यवाद. आपने हमे सही तरीका बताया.
Sir kya , flax+pumpkin+chia+black sesame+sunflower seeds ye sabi seeds ka powder bna k mix kr k consume krne p benifits milnge?
हामारे यहां हम अपनी खेत में ही उगाते है,हम तो आचार बनाके खाते हैं , भुन के पिसके खाते हैं ओर तेल भी बनाते हैं , अधिक जानकारी के लिए धन्यवाद सर from Nepal 😆
किस सीजन में बोया जाता है? और खेती करने के तरीके से भी अवगत करायें !!
Mere ghar b khet me ugaya jata hai
Thanks very much doctor🙏🙏🙏
Thankyou sir ❤
And sach me jisne bhi culture banaya tha bohot soch samjhakr banaya tha especially cooking ke rules
Jisne bhi banaye the sach me use pura knowledge hoga tabhi logo ne follow Kiya .but aajkal Jo chal rha sirf Paisa kamane ke liye y log bilkul bhi nhi sochte kisike health ke bare me kahir .hum bas aware reh skte he and apna dimag us kar skte he .stay aware stay safe❤ apna bohot khayal rakhe
can we soak it overnight and make chutney out of it?
Much needed video, very helpful. Sir pls make one video about Halim seeds and how to take them
Ok. Thanks
Thanks a lot very good explanation
Thanks for information dr sab ❤
Thanks for the video sir. Should we use only glass jar (non transparent) to store the flaxseed powder .
Ok
Please visit my channel for delicious flaxseed laddoos
KY ye Brest size increase krta h
Is it okay to mix it with chia seeds powder or sabja seeds
डॉक्टर साहब आपने जो जानकारी दी
काफी अच्छी है
Thank You Very much doctor, it is really helpful
Thank you sir, please make a video on Shilajit...
As soon as possible
आपने बिल्कुल सही तरीके से फ्लेक्स सीड के खाने का तरीका बताया धन्यवाद
Bhutsukriyya
@@fairiyakhan7234Z
Gòod ìnformation,Thanks
@@fairiyakhan7234 1111111111111111111111111111111111111a1a
ILike
U r very much talented sir❤❤.
Thanks Dr. SALEEM JI
👌👍
Hi sir flax seeds is good for thyroid person?
Thank you sir apne vahut accha explain kiya
Assalam walekum, aapki video bahut knowledge dete,shukriya dr.sahab.
Thanks sir
This is totally contradictory to what we have learnt
They should never be roasted as per a doctor himself who has done research on flax seeds. The people seriously get confused what is right and what is wrong.I will share a link for that
No offence sir. Just want to clarify
सर जानते है में diret खाती थी अलसी का बीज आपने हेल्प की थैंक यू
Hello ❤
Thankyou so much 🙏🏻🙏🏻🙏🏻💕💕
Doctor ji ty aapne bhut acche se smjhaya
Sir can we eat pomegranate seeds
Can flaxseeds powder be taken along with warm water, or do we have to soak it overnight in water and then consume it, as you mentioned. This I am asking because I consume one tea spoonfull, thrice a day. Kindly advice....
As per my knowledge we can eat without soaking too
Bahut bahut dhanyawad
Dhanyawad Dr sahab.
Can we add powdered flaxseed on our salads or on Dahi
yes ofcourse
Kya flex seed se uric acid control ho sakta hai Sir 🙏🙏🙏🙏
Lund pe lagaoo 9 se 12 ho jayega 😂😂
Dhanyawad Dr.
Thanks for informing