Renowned therapist reveals his secret shoulder techniques!

Are you tired of battling shoulder pain?
Renowned therapist reveals his secret shoulder techniques
Discover the secret techniques renowned therapist Rune Åbø has used to alleviate discomfort for over 25,000 individuals. In this comprehensive tutorial, Rune unveils the root causes of shoulder pain and empowers you with effective self-treatment methods.
Learn how unregulated fluid flow in your shoulder could be the culprit behind your discomfort. Rune delves into the intricacies of shoulder pain, providing insights into its origins and practical solutions for relief.
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#healthtips #shoulderpain #painfree #selfhelp #tutorial #wellness

[@nahoku59]

I would like to see how you drain inside the knees when it is a bit swollen after 1 hr of swimming. It looks like I have fat knees.. when I only weigh 100 lbs.

[@PainfreeU]

Thank you. I will make a video about it for you later on. High five!

[@sololaverdad7655]

​@@PainfreeU I Will be waiting for

[@lirnerpublishingnotes]

Okay,yes it is helpful, good value😊

[@PainfreeU]

Good to hear. High five!

[@paulalyons6993]

I'm in PA . I had a partial tear in my rotator cuff, I had the surgery done about 16 years ago now this winter I was in soo much pain in that shoulder. Would this help?

[@PainfreeU]

Give it a go. If have had an tear, you can get scar tissue and fluid build ups. The technique should give you some better fluid flow.
Have you tried the technique?

[@paulalyons6993]

@@PainfreeU thanks I tried it got abit of an ease up with the pain. Today I'm getting a stinging sensation as if something bit you. So I'm guessing as you said inflammation or fluid build up.

[@paulalyons6993]

How do I reduce swollen lymph glands under my arm? Would this technique help

[@PainfreeU]

It could help. But you need to go deep below your armpit with a hooked thumb. And find some tender strings there. Try to pull on them. Could be painful. But will drain the armpits.