Great question. I think this exercises gets the edge merely because there is more range of motion. The Tate press I would say is better for building tricep strength specifically for the bench press.
It does to some degree, yes, since the long head is in a stretched position. I think a decline skull crusher, overhead tricep extension, and bench dips do a better job at that though. You should be able to find videos of all those on my channel as well.
Hello, i find this exercise quite similar to the tate press. Which do you think is better for building bigger triceps?
Great question. I think this exercises gets the edge merely because there is more range of motion. The Tate press I would say is better for building tricep strength specifically for the bench press.
@@bsmitley Alright, guess ima add this instead of the tate press to my tricep workout. Thanks for the quick response man!
01:15
Thank you, but does it also focus on the long head?
It does to some degree, yes, since the long head is in a stretched position. I think a decline skull crusher, overhead tricep extension, and bench dips do a better job at that though.
You should be able to find videos of all those on my channel as well.
@@bsmitley thx!