Pelvic floor exercises to improve continence

Pelvic floor exercises
Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives.
Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.
For more information, check out our website:
www.moveitorloseit.co.uk
To purchase any of our DVDs:
www.moveitorloseit.co.uk/shop
Find a class near you:
www.moveitorloseit.co.uk/classes
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[@tansyricecaley3775]

Thank you! I am finding this very helpful…huge improvement inside a week!!

[@arleneirvine1526]

simple and to the point, thank you!

[@millie3811]

Just started but it is just what I needed

[@waytofitness9510]

Excellent- many thanks x

[@miraalkaly6084]

question. Do you contract the glute muscles as well?