4 Simple Therapy Techniques to Actually Reach Your Goals | MedCircle
HTML-код
- Опубликовано: 31 май 2024
- Get access to hundreds of LIVE workshops with the MedCircle psychologists & psychiatrists: watch.medcircle.com
Watch the FULL MedCircle series on acceptance and commitment therapy (ACT) with Dr. Judy here: bit.ly/3hTnCWd
Here's how you can ask a MedCircle Doctor your questions directly: medcircle.com/live/
Goals are something you can check off a list: run a marathon, get married, have children... but knowing how to set goals and achieve them requires an understanding of more than just your goals: you must understand your values.
Values are the things we want to stand for the most.
So why are they both so important-and how can identifying your core values help you with goal setting and knowing how to achieve your goals?
Triple board certified neuropsychologist, Dr. Judy Ho walks through 4 simple therapy techniques to actually reach your goals (according to psychology) with MedCircle host Kyle Kittleson.
00:00 Intro
00:23 Values vs goals
01:02 ACT Basics
01:39 Step 1: How to cultivate purpose and motivation
04:52 Step 2: How to change your perspective on negative thoughts and emotions
06:12 Step 3: Values Card Sort
10:41 Step 4: How to avoid "Decision Paralysis"
12:58 How values help combat depression and anxiety
Values contribute to the process of personal growth and productivity. Acceptance and commitment therapy (ACT) offers simple mental health techniques to help you on your path of self improvement and personal development.
Discover how to set goals and achieve them through acceptance and commitment therapy (ACT) techniques in this eye-opening youtube video.
#Psychology #MentalHealth #MedCircle
![Here's What Stopping Self Sabotage Looks Like [An Example]](http://i.ytimg.com/vi/2st3LIPl_DM/mqdefault.jpg)
![Here's What Stopping Self Sabotage Looks Like [An Example]](/img/tr.png)
![A Day To Remember: Feedback [OFFICIAL VIDEO]](http://i.ytimg.com/vi/iXVnysmQ4e0/mqdefault.jpg)
*Watch the FULL MedCircle series on acceptance and commitment therapy (ACT) with Dr. Judy here: **bit.ly/3eLFNuY*
Thank you medcircle.
Dr Judy is a delight at Instagram. Follow here. Staying here doesn't leave a person stuck. I love her talk on core beliefs.💪💯💪 Dear staff and doctor s thank you for eliminating the stigma, Dr S covered it so well in another talk I was listening to.
🗺️ Support to all athletes reading. Japan💜🗺️
@@405OKCShiningOn dafaig
The link is Not working
peace & fulfillment are better definitions of happiness than painlessness or excitement.
💯💯💯
Yeah spot on
Wow she is Poker Legend Maria Ho sister! (Her Therapy Methods are very easy to apply!) Thank You for the post!
One of the MOST important talks I have heard! 🤩
Thank you so much! ❤️❤️❤️😍😍😍
So glad it was helpful! 💙
@@MedCircle it certainly was....
I also had a doubt... What if our values have a negative impact? What if my top values are Making Money and Defending my religion?
Would be great if u could address this in any of your upcoming videos!
Thanks ☺️
Yeeesss, it is indeed life changing. Moving forward I will be implementing ACT. Thank you for another wonderfully informative and uplifting video :)
I really enjoy you both. Great stuff too. ACT and CBT. Mock sessions etc. Thank you 😊
istg i love her and how she explains things so easily.
Dr Judy is one of the best 💗
This video is so insightful. THANK You.
Exactly!
I really love this,,, watching you from Kenya
Thank you so much! 💎
I have always love Dr Judy and Kyle episodes.this episode was mindgripping to watch but when Kyle said "that is the way"....I lost my way😂😂
She is spot on! Love it!
Thank you ! ☺️🌹
Thank you
Keep these videos. That help my soul and me
So glad this video helped!
Amazing!
I want her to be my therapist. Sign me up.
Thanks
I'm back in college and needed to hear this.
Thanks 😊
Just Love her! Smart and beautiful 😍
She fake. Fake eye color. Fake hair. Might as well get a doll
🤯 mind blowing for me. This really helps.
She is my favorite😍💕
This is super cool ✨💜✨
This approach is very much what Mental health Occupational Therapists do too :)
Woohoo ! I've been following this method for months now. Didn't know it'd be so precious that you'd do an entire video on it! Thanks anyways.
The meaning of pain in your life depends how you process (and manage) it. We have a lot of negative pre dispositions inherited through genes or developed from past experiences we didn't process and manage correctly which causes a negative bias to be rooted into your sub and non conscious mind. We can rewire our thoughts for a positive and healthy bias so when the pain comes (it always will), we can easily and quickly process it and manage it correctly.
I really relate to the part about honesty
Este es el consejo que me debían de haber dado mientras crecía. No hubiera perdido tanto tiempo tratando de complacer y cumplir los sueños de mis padres, y no los míos.
Me debo querer primero a mi y be truthful to my soul
Can you speak on agoraphobia brought about only secondary to BDD -Body dysmorphic disorder, which both came into existence by an abusive childhood? It does sound
very complicated and yet like dominos, each issue produced another issue. I would appreciate a more current perspective about these disorders, how they could all co-exist and relate to one another snd any advise on a way forward. Thank you!
Here's one problem with this approach: there are people, who are depressed because they have such strong values, that they can't live up to them. Trying to be moral all the time, always honest, fair, etc. is a way to make sure you'll always fall short and your inner critic always gets a chance to take you apart. At least that was my problem... I had to learn in therapy that it's okay to not always live up to your values and to be more patient with myself.
that sounds like the issue is a big ego
Thats why they’re values too and not a goal. You can’t archive being kind one time and then it’s done or then you’re kind forever. Values to me are something you strive for everyday and they are a constant challenge that make life worth living. If we all were perfect and didnt have problems to solve life would be empty
That does not mean you throw your values out the window though. That's not what she's talking abour
Uhm, ACT is not a universal approach applicable to everyone, you know?😅 In that case, your therapist would suggest another technique altogether
Is there a list of values?
Who else do relate ACT as a good therapy for OCD ?
My Clinician crush.
I think this world would be a better place if more people had the willingness to be puzzled.
👍
❤
My goal is to have a date with Dr Judy Ho. Is this advice applicable in that regard?
beautiful lady
😎
This feels like hr trying to improve your productivity
please make it known who it is that Kyle is talking to. That's not readily available in the title.
Do y’all had any Christian counseling into your teachings? I just got my BS in Christian counseling and am now in my masters in clinical mental health counseling, but I still really do want to eventually had Christianity into my future therapy. Also interested in EMDR as it truly changed my life dealing with combat related complex ptsd
not everyone will have the financial and life circumstance ability and access to follow values. Many will have to follow necessity.
Some of my top values are self-knowledge, ecology, growth, inner-peace and for me to take regular action on my values I dont require financials or special life circumstances
my goals rooted in my values is living life in all its fullness. this is something the Bible talks about
I wanna take him on a date lol
8:42 😯 Wait, i don't see it
When I watch american psychologists talking or giving a speech, it's all the same. They always seem to spread a notion of self acceptance, the pursue of happiness no matter what and to adjust to shallow values as a way to succed. The clinical results seem to fit the American Dream
American psychology is shining an apple with a rotten core.
Have u even watched this before commenting
@@renn__998 No, he hasn‘t... 🤷🏻♀️
So why did u leave the 3rd world...or are u still there
@@jeremysmith9694 can you explain your point?
Anyone else thinks that Kyle is super hot 🔥 and so cute 🥺???
I will repeat myself, but you’re so beautifull
And you are a mignon cat 🐈