Marathon and Ultra Training Going To Plan! Some Advice Needed Too…

Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together.
Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress! Anything I learn on the way will be passed on to you with an honest opinion.
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My upcoming races are Brackley 10k, The Otmoor Challenge Half, Oxford Half and Abingdon Marathon.
My current times as of now and starting from scratch are:
5k - 19.18
10k - 41.25
Half Marathon 1.33
Marathon 3.48
I’m actively working on a better healthier lifestyle and on improvements in every running distance with a goal of completing an ultra in the near future!
Get involved & come along!
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Twitter : / run_englishman
Please email me to discuss anything running!
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Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to. #stevoruns #Londonmarathon #ultratraining

[@markg99]

You're like a well oiled machine, Stevo! It's good to see things going to plan. Keeping yourself injury free and in the game has to be a top focus. You're doing nicely mate 💪👍🏻

[@StevoRuns]

Thanks, Mark. Getting there mate!

[@henryandrews2011]

Lovely countryside!

[@StevoRuns]

Not too bad is it, Henry! Better than running round my old town!

[@IRunDaily]

Ultra plan will definitely help you with a faster marathon, but if he tempted to switch out a few of the longer runs with a marathon specific long run (4x5k with 1k recovery between sets and and a 3k warm up and cool down)

[@StevoRuns]

Thank you, that’s a great call. I’ll have a little edit of the ultra plan. Thanks

[@henryandrews2011]

Do the marathon plan. You should get a marathon nailed before doing any ultras. A (London) marathon is too big a deal to be lobbed in.

[@StevoRuns]

That is very true. I think I’m going to maybe blend them a bit as they are fairly similar but I’m definitely not taking London for granted. I’m really looking forward to it at the same time as trying to build endurance for both. I’ll be doing some marathon pace efforts on the long runs and after London i can build miles at a slower pace to stay fresh. Hopefully I can get it right this year 🤞🏼