Paired with Lemons yesterday and paired with Honey Bee today. Great add-on for that extra burn. Kirsten can do no wrong with her rides. I've run out of superlatives to describe how great these rides are.
Yeah 💯 👍 🤗 😎 Weltklasse Sorbet Cycling Performance mit einer 😎 🤗 Frisur, 😎👍 Musik Playlist danke 😍 Kirsten Allen dir noch einen schönen Abend inkl ruhiger Nacht und morgen noch einen 😎👍👍🤗🌞 Wochenstart.
I did your sure challenge combo Lemons vs Sorbet and ending up with Rogue 20. Again your Lemons really really tough session. Your Sorbet ride aka mini Lemons really got me. I was dead after that ride. So Rogue’s sprints I make like tempo. I could not sprint anymore hehe. I like actually the Rogue ride. Maybe I will use it another time. Thank you for Sorbet Kirsten it was really tough but nice 👍🏻👍🏻
Did this short, intense ride. Then, I found your ab blaster. That was a long 10 minutes. Have to do it again. I could not do some of the exercises. Will keep working on it. Have a good week..
Amazing ride! You are so much fun to spin with! These rides are so tough, but so good! I love how you don't wase time, you just get down to business! Thank you for another wonderful workout!
Did sorbet, heatwaves then then Metallica short to finish. All a bit heavy on the climbs ( I love them really!) safe to say the glutes and quads are on fire 😂
This ride would go great with APOLLO: ruclips.net/video/VjTqvxvCu-s/видео.html
Loved the song choices in this one!
Yayy!!! Great work, Leslie! 🏆🤩
Just had to close my eyes and grin and bear it. Nice one!
You did it!!!! Spicy 10!! Incredible work today!!
Just found your channel and I love your 10 minute rides! Thanks so much!
Yayyyy!!!! Welcome to the channel, Ireland!!! I'm so happy you enjoy these 10 minute sessions! Another one is on the agenda! 🤩🙌
First spin back after I had my baby did not disappoint!! Missed this!🎉
Woooo!!! Welcome back, Miranda!!
@@KirstenAllen glad to be back!!!
Awesome warm up before a weight session!
Perfect!!! Thank you so much for riding with me, Shannon!! Starting the week off strong, let's gooo!!
I enjoyed this big ❤
Yay!!! Great work, Yassine! Thank you so much for riding with me! 💖
Paired with Lemons yesterday and paired with Honey Bee today. Great add-on for that extra burn. Kirsten can do no wrong with her rides. I've run out of superlatives to describe how great these rides are.
I'm so grateful for all your endless positivity and support! Thank you so much, Patrina!! Keep up the inspiring work ethic! You're amazing! 🏆🏆🏆
Yeah 💯 👍 🤗 😎 Weltklasse Sorbet Cycling Performance mit einer 😎 🤗 Frisur, 😎👍 Musik Playlist danke 😍 Kirsten Allen dir noch einen schönen Abend inkl ruhiger Nacht und morgen noch einen 😎👍👍🤗🌞 Wochenstart.
🙌🙌🙌
Love the wiggle in the beginning of the video 😂
Lol!
I did your sure challenge combo Lemons vs Sorbet and ending up with Rogue 20. Again your Lemons really really tough session. Your Sorbet ride aka mini Lemons really got me. I was dead after that ride. So Rogue’s sprints I make like tempo. I could not sprint anymore hehe. I like actually the Rogue ride. Maybe I will use it another time. Thank you for Sorbet Kirsten it was really tough but nice 👍🏻👍🏻
Incredible triple!!!!!! Way to go, Allan!! 🙌🤩🏆
Did this short, intense ride. Then, I found your ab blaster. That was a long 10 minutes. Have to do it again. I could not do some of the exercises. Will keep working on it. Have a good week..
Keep up the incredible fitness routine, Charles!! You're crushing it!!
I’ve been riding with you for almost 2 year Kirsten🎉 this was the perfect finisher for Lemons!! Thanks for all the amazing rides!!
Oh my gosh! Thank you so much for riding with me over the years!!!! Incredible dedication and consistency, keep it up!!!
I absolutely love your spinning classes ❤ Thanks so much🙏🏼
Thank you so much for all your support! 🥰💖
Love a 10 minute ride!
🙌🙌🙌
Woohoo! 🎉🥳 You kicked off my Monday morning workout!! Thank you!!! 🙏❤️
Yayyy!!! Happy Monday, Molly!!! ❤
Amazing ride! You are so much fun to spin with! These rides are so tough, but so good! I love how you don't wase time, you just get down to business! Thank you for another wonderful workout!
Every ride is so tough! You're so strong!!! Thank you so much for all your positivity and support! Keep up the great work!!! 😍😍😍
Did sorbet, heatwaves then then Metallica short to finish. All a bit heavy on the climbs ( I love them really!) safe to say the glutes and quads are on fire 😂
Oh my goodness! A triple header!! Awesome work with all those climbs! You're amazing! 😍😍😍
❤❤❤ thanks K
Keep crushing it!!! 🤩💯🏆
Lemons + Sorbet combo 🍋 🍧 💦💥
🙌🔥🤩 Killing it!!!
Wow what a finisher🔥🔥🔥🔥🔥🔥🔥
Woohooo! Awesome work, Adriana!!
Great boost Kirsten🎉You are the ultimate butt kicker😂❤Love your sweet self❤❤
Incredible work with all these tough sessions! You are so fit! Keep it up!!
I love a good 10 minute ride that gets me 🥵🥵
Good Monday morning melty sorbet 🍋
Awesome work, Lizzy!!!!!
Catch up #2
The perfect nonstop mini heart rate booster 🍋🌶🍋☠️
Woohooo!!! Great work, Naomi!!!
🤜🏻🤛🏻🔝🆙
Awesome work!!!!
Now that was some sweet sorbet!!! Perfect way to start my morning!!! 🚴♀️🍋💦🤩!!
Amazing work, Laura!!!
🚴♀️🙌🫶
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