Lactate + VO2 Max Testing + Hazel and Blue Kitchen!
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- Опубликовано: 9 июл 2024
- Hey everyone! We're Eric Lagerstrom and Paula Findlay and we created That Triathlon Life!
www.thattriathlonlife.com
We're both professional triathletes, and this week we got lactate and V02 max testing done here in Bend. We needed to find out what our "fatmax" power range was on the bike in order to train our bodies to better metabolize fats for energy and process lactic acid. We also wanted to get a better hold on where our lactate thresholds were so our coach could build out our higher intensity training sessions.
rubenabstract.com/
www.hazelblue.co/recipes/kale...
0:00 intro- watching Clash Miami
1:51 Lactate Test talk
3:28 Eric's Lactate Test
5:40 Paula's Lactate Test
8:11 A special Gift from Ruben Abstract
10:15 Cooking Pasta with Hazel and Blue (Linsey Corbin)
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Kale Pasta recipe on Hazel and Blue! www.hazelblue.co/recipes/kalepestopasta
Between those watermelon radiches 13:45 & the Tuscan/Dinosaur/Lacinato Kale there is so much BRASSICA love in that bowl.
I steam kale almost nightly. It's a bit easier and quicker than bringing a large pot to boil and then fishing out the kale (esp if you have a dedicated vegetable steamer on hand). Flavor/result is similar.
Thank you Paula and Eric, for being such nice collectors and putting so much love into this video. Swimmers 510 looks fantastic at your place!
Enjoy it!
I literally laughed out loud when Eric interjected with the "everybody at home, feel free to smash the like button", and it was made even better with everyone laughing instantly after 😂
Quick comment to say thank you 😊 Eric and Paula your videos are just incredible and I look forward to them every Monday morning here in Queensland Australia as they really set me up for the week. You guys are so inspiring, genuine and funny - it's so awesome. Also, you wouldn't believe just how much your vlogs teach others. I bought a road bike about 3 months after finding your channel (thanks RUclips gods!) while recovering from a broken foot and have only just bought a wahoo kickr as we winter is on its way and I live in a city called Toowoomba which gets quite cold. I've been struggling to get my rear wheel back on without making a right mess of myself and having my bike nearly fall over haha but one minute into your video I've been able to see how to put my rear wheel back on better than I have been doing and have just done it with ease. It's incredible and I just HAD to reach out to say thank you - truly. Also your playlists are awesome! Lots of love from Australia. 🐨🐨🐨🐨
Love the Linsey cooking segment! Everything looks amazing and healthy - when’s the cookbook coming out?
That Go Hard towel, I need it.
Thanks for the cooking segment. I tried the Pesto tonight and my family loved it!
I love this episode!
So glad!
You guys have an amazing life. 🥰💕
Would be great to hear what your LT1 and LT 2 wattages were based on the test
That "smash" mention was hilarious
Lindsay being a BEAST in the kitchen!
That Hazel and Blue recipe has me craving pasta for breakfast 🤤 Such a great video TTL! Keep up the awesome content 💪🏼
I’m in pain just watching those lactate tests, I can’t imagine doing them! Also, the amount of salt Lindsay put in the water freaked me out. Please tell me that’s a less concentrated type of salt (like kosher or something). Loving the fancy pesto ideas!
Great look from Paula at the end of the test. Haha.
I have a swimmers painting too! So beautiful! I love it!
Absolutely! Hello Terra!! ;-)
You will have to post to show what your VO2 max and ranges are, for us average age groupers! I would be curious how the scientific #s compared to what Garmin or Strava predicted the vo2 max at.
Numbeeeeers we need the numbeers
and great video as always :)
I’ve noticed kale really benefits from aggressive seasoning. The salt in the cheese & pasta water makes all the difference. If anyone is pressed for time just the addition of raw kale in a broth or dissolved bouillon cubes can get us all closer to all that vitamin K magic.
Resisting the reflex to comment on caramelizing aeronautics (alliums like garlic, onion, scallions (ramps will be in season SOON)🧄, peppers, celery & carrots (or parsnips)).
nice painting!
What did your ranges end up being? I got to do this a few years ago and loved the process!
Paula's face at 8:01 🤣🥰
Paula's look when he took off the mask and Eric asked if she was ok, lol, those blue eyes can look thru you., love it
Awesome
Please share a link or Title of Lindsey's sister's cookbook.
Can the ribs from the kale be eaten with dip ❤️
That is at least the 3rd race I've seen Emma succumb to the heat. Wonder if it's physical or hydration and or if any similarities to Sarah True's issues with heat in some of her last races? I know for me so far, running in warmer conditions is horrible!
Love the vids! Curious what’s yours and Paula’s VO2 max ?
We decided not to make it public, but we’re in the 99th percentile. But significantly lower than the Norwegians 😂
Haha , so really really high . Must be something in the water in Norway 🤓
1) that painting is AMAZING. Checking his page out rn while simultaneously looking into selling a kidney! #brokegirlprobs
2) Paula, you have the best style. Open a poshmark and sell your old clothes bc I would buy asap #sellingtheotherkidney
Training question @Paula & @Eric - if you haven’t done a lactate test for years, why are you doing one now? Are you/your coach influenced by the Norwegians?
Annnnnd now I need pasta, thanks
They didn't save any for the production crew?
I am just an amateur but why not do the test in the aero position?
Consider the like button smashed.
What is your VO2 max?
Hey guys when is Mr and Mrs happening. Time to tie the medals together which are plentiful
Honest question. You guys all ate more than one serving of that pasta, right? There couldn’t have been leftovers, right? 3 endurance athletes could easily crush a box of pasta, even with the salad and sides, right?
Great that you finally go the "scientific" way now aswell. Obviously you've performed quite good beforehand but maybe a bit better from now on 😉
lol that face! 8:01
I spied a pair of yet to be released lululemon shoes
I'm curious how they are??!!
I'm hungry.........where's the chicken
It´s sometimes shocking to see that I (as an average agegrouper) do more lab testing than many of the pros!
So hear are my thoughts on vo2 max, exercise is stress on the body, breathing is a reaction to stress, sure you can practice breathing hard to achieve speed, but vo2 max will limit you, now I like to go fast!!! Real fast, like beat roadies on my mountain bike, on the road, up a hill with big tires, and a bike that ways 46 pounds, and twice as old as them, and I fast do eat anything, hmmm, and they all wonder what happened, why they lost, this is why, they think they should win big, but as the ride proceeds, they start to breath hard, I start to hold my breath, and very quickly i have way more power then them, why where does their power go, I believe it goes into heart beat, and lungs, and no blood can even make it to legs, and then legs feel thick, and its like they self destruct, so my advise, dont follow others, and be special, different, and learn to harness good energy, not bad energy, like when I ride, I always pretend either I am surfing big waves, and must be able to hold my breath, at any time, or,,,racing in Alaska, were bears chase you, and I will never beat a bear, i just always need to have breath so I can out sprint, the others, and not be eaten by the bear, but I truly believe most are training all wrong,,,like learning to breath hard, while I am like learning to breath relaxed, and to prove breath is a reaction, just jump in super cold water, and what happpens, you gasp for air,,,
Now the cooking show, super good!!! And its like the way I cook, and I noticed no meat??? So proud!!! Meat can be call Gods creatures, and will say, my life, turned into a dream, when I stopped pooping life, I recommend, everyone giving it a try, and if all goes dreamy, see you in kona:)
And it did look super good, I would add raw garlic, turmeric, and ginger, chopped, and sprinkled on top, I put those three on everything I eat, its like what the witches used back in the day, lets not talk about the bad that happen to them, lets just show the world how good they all are, and trust me, they are super dumper good, think if you really focus on good, good prevails right into your life
cooked garlic will have a more mellow flavor and lees power than raw garlic ! shame