Hope you enjoy this on and DEFINITELY DOING ANOTHER GIVEAWAY SOON🤟🏽 But hit me with any video topics you want to see in this thread (rolling a burrito properly isn’t an answer😂) thanks for watching though🙏🏽
Super happy with the content you're putting out merk! Much love from Bali, Indonesia. I'm about to start my own fitness youtube channel soon just want to say how much your videos mean to me and keep inspiring.
I agree man. Training core and lower back is crucial when you're doing heavy compound lifts. Ideally people should isolate every muscle group at least two times per week to prevent imbalances. Squat, deads, bench and rows alone can't optimally stimulate every muscle in the body.
Amazing RUclipsr! Thank you for being so down to earth. You inspired me so much to get back. Lost about 10 lbs after not hitting the gym for AWHILE. 😬 lol. But thank you.
Ya know I’ve never been much into the quality of the video, just more focused on the workout, but now that I’m hearing you talk about it... the editing looks great man
when you do 2 sessions a day, say cardio/abs in the morning and another session later how do you separate the pre workout? Great content my man can't wait to see more 💪🏾
Keep doing what your doing bro. I’ve been watching your videos for a long minute and your such an inspiration you made me love the gym and myself a whole lot more. Thank you man, much respect 🙏💪🏾
Yo just subscribed recently and love the vids and tips. Question, looking at the EHP website and was curious what's the right route to get started on certain products. Interested in the fat burner but what else is a good go to? I currently just take C4 pre workout and pro jym protein.
Whenever I workout abs I do lower back never had that in mind though this actually is similar to my current abs workout but a bit harder thanks bro keep uploading
Hope you enjoy this on and DEFINITELY DOING ANOTHER GIVEAWAY SOON🤟🏽 But hit me with any video topics you want to see in this thread (rolling a burrito properly isn’t an answer😂) thanks for watching though🙏🏽
Do a video on recovery and some ways to keep the muscles from loosing too much flexibility I'm getting stronger but a lot less flexible
I'm a female and I'm about fifty pounds overweight. I started lifting after seeing your videos. I also do hella Cardio too. Thanks bro.
Hit a day in the life of when you workout twice a day.What you eat, and how you workout. I think that would be some good content
JustMerk I would love to train with you.
You drink Booder?
One of the only fitness RUclipsr that puts the right songs on
I feel cool because i never skip right into workout. I like seeing him talk about things
Junkie 🙏🏽👏🏽
He's adorable to look at.
Feel you
I can’t wait till you hit a mil! You’ve progressed and I don’t see why you don’t have a mil now. Keep up the good work! Thanks for the vid!
Jordan Cortez aye thanks for the support and you guys make it all possible, just excited to put out more vids🙏🏽🤙🏽
Super happy with the content you're putting out merk! Much love from Bali, Indonesia. I'm about to start my own fitness youtube channel soon just want to say how much your videos mean to me and keep inspiring.
Doing cardio and abs routinely is definitley something that helped get me toned for sure. Great video
I agree man. Training core and lower back is crucial when you're doing heavy compound lifts. Ideally people should isolate every muscle group at least two times per week to prevent imbalances. Squat, deads, bench and rows alone can't optimally stimulate every muscle in the body.
The camera work is crispy af, defiantly has improved from your earlier videos keep it up.
Adam *definitely
What did
Amazing RUclipsr! Thank you for being so down to earth. You inspired me so much to get back. Lost about 10 lbs after not hitting the gym for AWHILE. 😬 lol. But thank you.
Watching these videos inspires me to work out & exercise more.
You are awesome and excellent! I enjoy all of your videos.
Best of Luck in everything!
Big inspiration to me 🥶 best You-tuber out here 🙅🏽♂️🧢
U inspired me a lot man!!! Keep up the good work! Awesome video💪🏽
Yessir thank you for the best ab videos on yt
some of my favorite ab exercises!!!
good video bro, what objective and camera you use? a hug from spain
Ya know I’ve never been much into the quality of the video, just more focused on the workout, but now that I’m hearing you talk about it... the editing looks great man
this dude merk be dropping the best workout content on youtube ❌🧢
Have time to watch my videos
Have time to watch my videos
faiz raj you don’t have any tho
The videography is hella dope keep this camera man 💪🏽👌🏽
I CAN SEE YOU BEING A REALLY BIG DEAL IF YOU JUST KEEP AT IT. YOUR AN AMAZING PERSON WITH AMAZING ENERGY .
when you do 2 sessions a day, say cardio/abs in the morning and another session later how do you separate the pre workout? Great content my man can't wait to see more 💪🏾
you are the best man i learned a lot from your videos . fan since 2019
I like your videos man. you are an inspiration. i train hard and want to be like you. keep up the hard work!!
ilies kamari thank you! Appreciate the support, keep working hard too!
Merk makes it look so easy😤
THX FOR THE ADVICE AND TIP'S. I WILL BE ABLE TO USE THEM.
LIKE THE CUT! MUCH LOVE*
you're my inspiration
Paulo Tomaz Coelho it goes both ways🙏🏽
i'm watching this from Brazil keep going 💪🏽🇧🇷
Dude I was just watching your videos and you said, "were gonna do a set of abs at the end of this video" and then you upload this 👍💯
Jip 👀💫 universe is saying something😂 hope ya enjoy it though
Your videos motivate me to reach the goal Thank you very much
Quality is insane! Keep going bro. Nice video! Greetings from Brazil!
That cut looking siiiick! 🔥🔥🔥
Keep doing what your doing bro. I’ve been watching your videos for a long minute and your such an inspiration you made me love the gym and myself a whole lot more. Thank you man, much respect 🙏💪🏾
Cardio and abs on the same day is not an easy task🥴
Brandon Clark never😅😅
Could u watch my video bro
Broo the visuals go pretty crazy 👀🤩, keep grinding too
You are so dope, bro. I will follow your routine. Blessings from México 🤘
Juan Moreno 🙏🏽 🇲🇽
Your gaining so many subs now congrats 🎉 😀
cmx you guys make EVERYTHING possible, thank YOU🙏🏽
Have time to watch my videos
Great work my boi. Keep it up..
Definitely going to be using these workouts for abs!
This guy has the most fefined back i ever seen. I like his content.
I. love your episodes very good workouts you do
Excelente video saludos desde Ecuador 🇪🇨👌
El mejor video de entrenamiento que e visto 🔥🔥🔥
Damm bro you always got a fresh cut what do you usually get ? Like a low fade or what ? You should make a video
Yo just subscribed recently and love the vids and tips. Question, looking at the EHP website and was curious what's the right route to get started on certain products. Interested in the fat burner but what else is a good go to? I currently just take C4 pre workout and pro jym protein.
Aye bro the haircut is sick 😷💯
Great body and strength Bro!
this looks like really good workout i will try this one thanks!
Bro no homo but how do you keep your skin so clear do you use any moisturizer?
You're awesome man! That's brutal!!
pmikeymike I hurt for a good 4 days😅
Great day!
Perfect timing for this video my man! I was just trying to find some new abs workout! Keep killing it, brother.
Joseph Rich aye what’s good man, let’s kick it😂😂
Thanks for the motivation big dawg!
Jeez ure killing it with the beats 💥
Your my role model brother
One love from Somalia
Said Viva Gurey 🇸🇴 🖤
Thank you for the reply and it's the right flag
@@saidgurey1642 seetehe do you guys lift in Somalia? I'm somali but live in the states wanna know
@@mahamedali5068 hy bro which side of Somalia do you live nw.
@@saidgurey1642 I'm somali but live in U.S inshallah I'ma come one day
Incredible work out man wow! & your ab's re, on fire man wow!
I liked 1st tho lol. Always love the vids bro never stop. Everytime I see your vids I get the vibes to push it. #justmerk
Julian Pascall ayeee thanks for the luv and get after it!!👏🏽
I just want to know what gym allows you to take your shirt off? cause i want to go to that gym
Love from London bro👏
Fred Peck 🇬🇧🙏🏽
Loving ur vids so much bro, ur growing heaps too, remember me wen u blow
Love your vids bro,from London
first vid ive seen, dope content big ups from AUS
Great abs gives me motivation
Your vids getting dopper yomo🔥🔥🔥🔥🔥
Merk the boujeee one finally getting starbucks😂 hope you like it !
Official Nickyyy my one Starbucks a year... and it’s just a black coffee😂
Man i want that gym bag too
How did you get I to working out and how did you learn what you needed to know to get to where you want?
You smoked it lad 👍
🇮🇪☘️🇮🇪☘️🇮🇪☘️🇮🇪☘️🇮🇪
R.I.P Kobe
New subscriber, you became my inspiration rn yoo 😅🥺
Where can i cop that superdry jacket?
Bro i love your video❤️❤️
Good content keep it up kid. Got a new subscriber here
Rip Kobe and Gigi 💯😩 shit don’t seem real still to this day, I been depressed asf since I heard the news
Ob.sessed. Awesome, quality videos!🙌🏾🙌🏾🙌🏾
Bro which camera lens are you using ?
Your videos keep inspiring me to keep pushing in the gym and become like you keep up the great content💯
What your body fat at btw? lool
All I see is a fresh trimmm💈🔥
Back is sick
But what kind of camera do you use for filming?
Do you have a playlist in spotify?
His prime days 🔥
I just liked the video before I even start watching coz I know its going to be a good one👌
Most balanced physique on YT
Eu não entendo nada, mais mesmo assim assisto tudo 😂😂
Killlller abs workout.... I tried it and I was finished after it!
I really want to see you fight with someone like a actual fight
Good video loco
Shape monstro !
MUSIC ?
Training abs has to be one of my least favorite things
Dylan Loesel I want help
Dylan Loesel I do my best to make sessions with exercises I enjoy. It’s never been my favorite either but it’s important👆🏽
Nonetheless it's the one body part that pulls the entire physique together! Without them one visually speaking has a very lack luster physique.
No bruh it’s legs that shit is Crucial 😳
@@Hitit123 So true its all about that upside down triangle thats crucial!
Whenever I workout abs I do lower back never had that in mind though this actually is similar to my current abs workout but a bit harder thanks bro keep uploading
Do you do cardio everyday?
Hell ya!!🔥
Diego 👏🏽
Nice Abs Workout 💪👌👌
you a real one, you gotta xbox💯
New sub from Los Angeles dope channel bro 💯
Dope bro
nice job
Mzacky Charles thank you
I just got OXYSHRED! I got a question though! should i drink this everyday? Or should i take a break from it every x amount of days?
Where you from cuz I work at a superdry retail store in Massachusetts