Get Rid of Back Pain For Good!
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- Опубликовано: 29 июн 2024
- Does your back ALWAYS feel stiff? Do you tweak it regularly - here’s why!
(MAKE SURE TO WATCH FOR THE WORKOUT!)
Firstly if you always have an achy breaky back then I can definitely sympathise with you!
I had a serious injury to my lower back and damaged 3 discs and even have an impinged nerve from it!
Provided I do the exact advice I am about to give you guys I can happily lift weights and do anything I like without ever worrying!
A lot of times an injury can actually be quite irrelevant if you have a good training structure in place and understand your body’s own mobility.
Lower back pain is NOT a life sentence and there are so many things you can do to get away from it!
These concepts are only about the midsection too! When you start to add this to the increased hip mobility and thoracic mobility like from The Simplistic Mobility Method you will be amazed at how strong you can actually feel! (LINK: ➡️ tommorrison.uk/the-simplistic... )
Do you struggle with back pain? Want to overcome it? We would love to hear your story! Leave a comment or send a message and we will do our best to help you!
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If you would like to learn more about my methods, check out my website: tommorrison.uk
Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: tommorrison.uk/products/the-s...
Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: endrange.tommorrison.uk/purchase
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: www.t-nation.com/all-articles...
Boxrox: www.boxrox.com/author/tom-mor...
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The most difficult part of getting over physiological issues is the mental stress that you experience during the slow progression of trying to get over them. It requires so much faith when your whole body feels so stiff. You have a great energy to help people get out of their heads about this stuff. I’d love if you made videos about the mental part of overcoming physical stresses/limitations.
Yes you are so right! You never want to feel that way again once you have been hurt and it does change your actions for a long time! Main thing I like to say is that even on the outside if you have a cut it scars and heals there may be a mark left but it doesn’t really cause any issue, inside is just the same! Your body will adapt as it needs to! I have touched on the mental side a bit in my blog but will maybe revisit it again! Always feel funny about that just 😄
This is yet another one to add and after 3 weeks of move hip forward and core strengthening WOW ,I am a New Man ! Thx you Blessings
All the information you put out is life-changing stuff. You're the only one that is doing this system you teach, Great content Tom. I am going to try this as my back has always been a problem since I left school 28 years ago.
Thanks so much! Yes it is just an accumulation of all different sources and my own experiences and training others also, there are loose patterns and when you combine enough of them you 9/10 times get lucky in “fixing” a lot of issues, bodies are weird and wonderful things! 😄
Hey Paul my core Tom taught this real simple back hack standing straight moving your hit forward and typing your butt cheeks to the front of your stomach it literally pulls your muscles forward while strengthening your core it's a funny video if you can find it he also states that when you walk or run you need to engage these muscles at the same time that's what makes the difference it's not just the one exercise it's keeping your hips pushed forward and that's the way to stabilize your back after the first few days I was amazed now I'm doing this week's later my back does not hurt me at all
I saw some of these videos for the first time about 6months ago while researching hip mobility and pain - what a life changer. Tom (and Jenni)s videos are instructive, well made and very very importantly work. I bought Simple Mobility Method and am now just about to start End Range Motion. 6 months ago I was not been able to squat on my haunches due to hip and knee pain and as for kneeing on both knees or sitting on my heels for more than 5sec forget it - now though what a reversal. Tom & Jenni keep up the great work.
I am so happy to see this!! It’s such a different world when you can move pain free! Thanks so much for leaving this comment!! And for spelling Jenni right too, that gets a super high five!! 😄💪🏼💪🏼💪🏼💪🏼
Thanx Tom, thanx Jenny.
Stand strong . Core in. Good vid.
I like the information you provide and your personalities Together you both make it easy to watch and simplistic to do I’ve been experiencing low back discomfort and tightness so I hope y’all continue to post these videos because I’ve been noticing some benefit from performing these moves Thanks for your help
Thanks so much!
Thanks for yore videos 💪its helping aloot.
Really great information. High quality video, too. I look forward to giving this a try.
Paula Nowak thanks so much! Let us know how you get on!
- Tom
Golden stuff here.
Thanks for sharing.
Thanks so much!
Hi Tom I am so glad that I have found you as the way you explain things make more sense to me . I watched your live chat last night and you did answer me so thank you for that , oh and I was the person with the L3to L5 fusion. I was injured at work by a patient when I was nursing iv had 4 operations loads of infections and I’m still in major pain that does rule my life but now I’m going to follow you and try some of your strengthening exercises ( fingers crossed 😂 ) stay safe .
Awesome to hear! Yes take your time with things and make sure to really drill them to see what works best for you!
Great information as usual. I freaking love your videos. I have a blast trying stuff out, while laughing. I did not notice that you changed your shirt.
Brilliant to hear!! 😄 thanks so much for commenting! - Tom
Thank you!!!!
This is great. Do you have a similar video for Thoracic mobility? thanks
Thank you thank you thank you 🙏🏼
You’re welcome! We have a back pain playlist too, lots of helpful tips in there 😄
Excellent! On it
Tom, I love your videos because you explain so much... I've been struggling with back/ hip issues for about 3 yrs...I may be finally getting somewhere, but it just a start. I am very interested in your story and am wondering if your book is in hardcover or paperback, or just digital...
Hey Kris! It’s just digital! Ideally the best thing you could get would be our beginners bundle, that’s the meat of everything we teach in the easiest way to absorb!
Any chance of a vid on correcting lateral and anterior pelvic tilt? This is causing me hip impingment in both legs. Good video by the way👍
nevergymless lee here is our anterior pelvic tilt one! If you’re getting a nip in both hips rotation would also be an important thing to work on! The Simplistic Mobility Method addresses all of those simultaneously so would be your fastest way to address everything in one go!
ruclips.net/video/Ob0dzgzqF2U/видео.html
I'll try this thank u
Have a read through these 3 blogs, there’s loads of little things to think about and little tips, basically SMM is the tool to use
tommorrison.uk/blog/back-pain-how-i-recovered-from-a-l4-l5-s1-disc-injury
tommorrison.uk/blog/can-you-work-out-with-a-herniated-disc
tommorrison.uk/blog/the-best-advice-to-get-rid-of-chronic-back-pain-even-with-disc-injuries
Ok thanks
Hi Tom. Thank you so much for putting this video out there. Please can you help? I have Facet joint disease and some scoliosis and cracked discs that impinge on nerves if I am not super aware of my movements. If I do cause myself to have a flare up the recovery time is weeks or months during which I’m very limited with movement. Lateral side bends and twists as well as back flexion cause discomfort and I have to be very careful with these movements. Is there anything you would recommend or modified moves/exercises for people in my position? Thank you 🙏
Hi Jayne! Normally for scoliosis I would say it is better to have in person training to help guide your movements as you do them. One of the things you would need to find is easy enough progressions that you can spend time in, so the likes of hanging but still with your feet on the floor but also building strength the right way too! This would be one idea ruclips.net/video/hS3lHMYaTZ4/видео.html
Funny how this video appeared the day after I pulled my back... for the 20th time
Rob Laity fantastic! Hopefully it will give you some insight to what you have maybe missed! If you check out our “how to easily improve your hip mobility” video also it may help to give you some relief for the time being too!
Tom Morrison I shall check it out, I know I have a weak core, it’s always caused me issues! How many times a week would you recommend doing these kinds of exercise
Rob Laity honestly exercises like this you would want to build up to wanting to be able to do them every day as you find them so easy! But takes time to get there! Try every other day at first!
im a 50 yr old construction worker who typically gets severe backpain especially in the 1st month after extended layoffs/downtime.
i workout regularily when not on construction projects but can barely get thru a days work w/o constant use of ibuprofen or tylenol and on last job had to get prescription muscle relaxants
which helped immensely.
before them i spent 2 weeks in torute barely able to take off my boots at end of day.
i need a comprehensive solution for my backpain.
Would check out our back pain blogs at tommorrison.uk, there’s lots of things to think about 😄
I have upper back pain - will these exercises help that too? Thank you :)
It has helped mine
Omg are your socks matching in this video! 😮
It must be photoshopped!! 😱
I am really interested in this! Sounds amazing! I suffer with lower back pain & sciatica! It’s awful & often I struggle to walk…
Please tell me how this works? Is it tailored for individuals or a programme?
Thanks
Hi Gemma! It is my assessment program and what I have been using for years helping people movement restrictions and pain, it’s the best thing to go through first, I do offer one to one training also but I would still take you through SMM first anyways so if you just get it and do it right you’ll most likely not need to do the one to one or have to rely on anyone else again! 😄
tommorrison.uk/the-simplistic-mobility-method
0.47 this exercise is the limit of my whole body as i like the penguin motion
Will it add 20lbs of muscle if i do it each day very vigorously indoors or when walking
Absolutely! You never seen a penguin with his tuxedo off?? Them guys are JACKED!
@@TomMorrison JACKED A.F FULL NATTY BRUV! off I go into the night waddling! 🌙 🐧🔥
How would you adapt the side plank raises for someone unable to do this please?
Just search for our beginner planks video! Will be better to start there 😄
Had surgery for an L5 disc herniation in feb. My back has stiffened up lately and I’m still getting some residual pain in my hamstring.
Any thoughts?
Thanks
Is this something you need to do everyday please?
Doing something for your hips daily is great, doesn’t always have to be the same things
When tour back has seized up? I dont think those side planks are a good idea for back pain, do you?
It will feel uncomfortable to do during a flare up but if you have recurring back pain you actually need to get the muscles feeling like they’re doing something to overcome it, it’s something you get better at with practice, total rest is never a good idea unless it’s your first ever time experiencing it
@@TomMorrison totally wrong. My osteopath says no stretches. I disobeyed and caused severe pain
Brogue Fitness.
Not many people can do side planks. Can we have basic exercises for people who aren't already gym bunny fit people with bulges in the wrong places as often those who need the help are this way.
we have loads of ways to regress & adapt all the moves we show on our channel: ruclips.net/video/uJo6IoRz3HM/видео.html
I was in the Marines. Im 49. My left lower left side kills me. They say i have scar tissue and fatty tissue there. I jist started your workouts. Anything else you can help me with. I am so SICK and tired of this pain. Thank you
Give this one a try! ruclips.net/video/Ej1vK1YdBu0/видео.htmlsi=_qkT-LHsotmsTF3U
I have3 heirnated discs both sides of lower back and now I have tight hamstrings and hips as well been in pain over 3 yrs u have Instagram or a phone number of email to contact u ? Let me know thanks I'll take any tips or advice I can get I feel like I tried every stretch on the book
Yes my email is hello@tommorrison.uk 😄