Dr. Zee:How To Reverse Insulin Resistance? | डॉक्टर ज़ी

In this video I'm going to talk about how to reverse insulin resistance.
What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times more insulin than normal.
High levels of insulin can create:
• Starved cells
• High blood sugar
• Damage in the body
What causes insulin resistance? - Overexposure to insulin (chronic carbs and frequent eating)
How do we fix this problem? - The prolonged absence of insulin.
If you don’t fix insulin resistance:
• You’re not going to experience weight loss
• You’re going to be hungry all of the time
In my opinion, it takes about 3-8+ months to reverse insulin resistance. My guess is that healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process.
If you want to enhance your results, you can:
• Add exercise
• Lower your stress
• Get more sleep
• Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium)
How do you know if insulin resistance is going away?
1. Your hunger is going down
2. You’re losing belly fat
3. Your blood pressure is going down
4. Your blood sugars are good
5. No dawn phenomenon
6. You have more energy
7. You’re satisfied when you eat
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[@hamzawaqarkhan]

Great work dear i am also food technologist and i loss 105 to 76kgs with keto diet
Keto carnivore and low carbs are gives very impressive results

[@saimaorangzeb2139]

Kindly explain about your routine

[@xbravoadil]

Aslam o alikum sir
Kasy hain aap?
Sir aap ki aysi hi video ka wait kar rhi thi main.
Because main ne pehly b aap ko messege kiya tha k meri 6 saal ki bachi hy and us ko sugar hy.jab wo 2 saal ki thi tab us ko sugar hoi thi.
Meri beti bohat sweets khati hy and main us ko zyada insulin lga deti hon.
Please Sir aap bacho ki sugar k baary main and un k khany k baary main b video banain.
Main bohat pehly se aap ki video ka wait kar rahi hon.
Thanks.
God bless you Sir

[@salmanalvi6203]

Lot Of Respect From Multan ❤

[@MariaVlog-ty3qs]

Qabil or honest doc alhamdulillah in pk....

[@shabanahassan5942]

جزاک اللہ خیرا🌹

[@Rahbar_Manzari]

Dr shb Qibla plzzz ek video type 1 diabetic patients k liye bhi bnaiye mehrbani g mehrbani ❤

[@CHINAWUHAISPECIALFIBERSCOLTD]

Pls make video for uric acid.

[@AbdulHadi-ll7ki]

Love you sar g
Good job👍😊

[@ShaheenAnjum-zu1ie]

Subhan Allah Outstanding ❤❤❤

[@Arfajillani]

My Allah Always Bless you 🙏 ❤️

[@AbdulRauf-pr9bv]

Very good informacion

[@osmanmughal7405]

Thank you for providing such a knowledge to us. Please make a video on a diet, should every person follow to keep healthy

[@Yoyo-te3df]

Jazkallah Khairan kaseera ❤❤❤

[@Ahmad-saeed1947]

Thanks ❤️ Sir Jazak'Allahu Khaira

[@shinawarali313]

مفید طبی معلومات فراہم کرنے پر شکریہ❤🎉

[@MohsinRaza-me3vg]

JazakallAh sir for such precious knowledge,
And lot of prayers for you and your amazing work,,,

[@applepieglamorous]

1.5 diabetes pr bhi video banaye pls

[@khadijaanjum8146]

Excellent video . I have never seen such a detailed video on insulin resistance

[@ZobiyaZobiya-v8s]

👌👌👌nicely great information is 💖💖💖🕋🕋🕋🇵🇰

[@umargul5644]

Great job sir thanks for uploading such informative knowledge

[@sultanmehmood5581]

❤❤❤ thanks 👍

[@saimatiwana513]

Yh knowledge ki bohat zarurat thi Bohat achi vedio hy

[@tausifkam3981]

Great ..

[@sabaanwar1808]

Very short n clear advise thank u

[@kabeersheikh8400]

Alhamdulilah mene insuline resistence ko kam kia hai❤

[@kabeersheikh8400]

@MsHK-bl1bs intermittent fasting krey or khana k dosege ko kam krey or rice kam khayen

[@murawatali55]

Please make video on epilipsy (seizures)

[@Knowledgeonline0182]

Thanks

[@amirriaz4308]

An Excellent Briefing. Thanks so much.

[@abidali52836]

Dr sab grateful for your lectures

[@m0hammadmujahid203]

Very informative video thanks sir jazak Allah

[@usmankhan-iu1vh]

جزاک اللّہ

[@hk_official8404]

Sir kindly One vedio On keratosis Pilaris

[@rafiqrafiq9847]

بہت اچھی معلومات ھے ڈاکٹر صاحب آپکی ویسے میری شوگر جوگنگ سے ہی ریورس ھو گئی ھے۔

[@kashifaliraza9176]

Ap khorak Kia laty ho

[@communityhealthclinic]

informative

[@floodupdate5242]

Use full information ❤

[@hassansaeed963]

Kindly one video on low BP in young age

[@rashidminhas1560]

❤good information❤

[@usmankhan-iu1vh]

بہترین معلومات ڈاکٹر صاحب

[@Sh.AdnanAhmad]

Sir kindly make video on piles. I'm patient of Grade IV but afraid of surgery.

[@umairsaddique4560]

Wao very nice

[@POMI_Singing_Guru]

Great, well-done.............. beautiful delivery and very informative support to us.......... SALUTE

[@MunawarHussain-r8z]

Excellent

[@SaimaRafiq-zn1rc]

ڈاکٹرحاصب دانتوں کو ہمیشہ مضبوط اور قائم رکھنے کا کوئ طریقہ بتادے ❤

[@Maan3]

لوہے کے لگوا لیں 😂😂😂

[@sumairachandio5966]

Aoa sir please make vedio for white hair .

[@hassanijaz9649]

Handsome doctor 😊by the way nuce and informative video👍

[@adorepastel]

thanks jzakallh ser ak healthy kito diet plan sher kery plz 🙏

[@mdimranmalakji7419]

Harble life products kyasa hai is pe video banaye sir

[@waseemfarooqi5777]

Yaar Zee yeh batain ky type2 walay khana kiya khain fruits kon se khain plz bhai

[@amnalodi7297]

JazakAllah

[@Naturestars1]

great

[@abdulrahmanshah9478]

Jazak Allah Khair, Great knowledge

[@TeamZCare]

Glad you liked it.
-Dr. Zee's Support Team

[@amirmuhammed7687]

Thanks for very useful advices about insulin resistence.

[@FahadKhan-ov8pt]

Great video , please also make a video for type1 diabetes, what to eat and how to maintain healthy lifestyle. My son is type1 diabetic, he was all good 2 years ago when he was 10 years old and the suddenly he was diagnosed type1 diabetes. He takes 2 types of insulin, fast acting before each meal and long acting before night. I want to understand how much ratio is good enough between these 2 types of insulin

[@nadiasaeed8798]

My Son 9 years old is also type 1 diabetic

[@SS_Trading_World]

I am 23 year old type 1 diabetes patient

[@Pakistan_zinda_baad]

شکریہ ❤

[@munzirkhalidkhan5100]

What an amazing information Dr. love your videos!!!

[@aghamusa397]

Sir sugar patient k lia cigrate b nuqsanday hain

[@mommeme6801]

Nice.keto diet or healthy keto diet ki wazahat karen ,isme kia kia hy ? Vlog banayn plz

[@muhammadwaqasumar687]

Alhamdulillah 13.8 sai 4.9 sai just exercise but heavy exercise sai

[@samriniqbal5705]

Kounsa exercise bro pl batayen😢

[@malimalik247]

Nice
exercise konse hy جیم؟؟؟؟؟

[@malimalik247]

details

[@infotv-g2k]

Kon si exercise ki or medicines li thi ya asay hi kar liaa

[@chhaseeb389]

Weight gain krny ka treqa bta dein

[@AhmadHassan-ld7ny]

Good sir

[@baseenmeem9077]

Jazaak Allaaha

[@Knittingwithbano]

Sir mujy bhok bi ni lgti bahot kmm khati hon lkn Jo khati hon is sy motapa bahot Jld hota h roti khana sy motapa bahot jld hota agr na khaon to weekness hoti Kia kron

[@mehmathashmi]

Sir kindly give one complete diet chart for healthy ketogenic diet according to intermittent fasting

[@TeamZCare]

"Thanks for reaching out with your fitness question! We're preparing an in-depth fitness series where we'll cover topics like this in detail. Keep an eye on our upcoming videos for more comprehensive guidance and insights!"
-Dr. Zee's Support Team

[@MohammadIbrahim-lr9gr]

Nice sir

[@adnanch7195]

Agr ak chart bna dy everage logo k ly to khany ka to ak behtren kam ho sakta he a

[@nimramalik9584]

Lean Pcos ka bhi btaeyin

[@BilalSajid-z1v]

Doctor sahb jab sy garmian start hui neend sai sy nh ati or anxiety rehti hai becheni sy rehti sardion mai aesa kabhi nh hua koi treatment bta skty hain?

[@allahrehmanraheem3481]

Kindly suggest test through which we can find we are insuline resistant or not

[@lodhisaquib6280]

Sir kis sarsoo ka oil khane use
Ya paka ho khana kesa.yani
Ak complete video banae sarsooo k oil k barae min

[@Kuch.bhi.official]

3 saal se hum use kr rahy hain salan banane k lia alhamdulillah koi masla ni

[@nomanmamda4520]

Sb se best oil h cooking k liye hum bachpan se kha rahe h

[@SumairAasim-q4p]

Aap rectal polyp pay video banaya

[@malikateeq2637]

My advise to you simply the documentation procedure specially in government hospitals e.g "emergency k patient k lea documentation procedure hone hi nai chye government hospitals mai specially"

[@ZeeshanRaja-vp8rh]

وزن بڑھانے کا طریقہ بتا دیں پلیز

[@TeamZCare]

Thanks for the suggestion on weight gain. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team

[@VeerG01official.]

Khana kha k so Jao sehat achi ho Jai gi

[@ZeeshanRaja-vp8rh]

@@TeamZCare بہت مفید ھوتی ہیں آپ کی ویڈیو اللہ علم میں اضافہ فرمائے شکریہ

[@cricketat-123]

How to reduce HDL and TG

[@Healthkare2023]

He is not a dietitian

[@sumbalakram2290]

Assalamualaikum kindly sugar type 1 k bare me batye .. yeh kiya hai or is ko kise kam kiya jaa skataa hi ...

[@kashifhussain1312]

Well explain plz tel norml range of HbA1c

[@vlogsforallpeople6855]

Dr sahib rongtay q kharay jota kiray mkaron lalbeg mandak join ko dekh ky ajeeb dil khrab rongtay khara q hota phr head pain please please please please please kis vitamin ki kmi sy hita itna sensitive q hy demag
40 year old woman.

[@qaisermajid]

I already did it since 2021.
I was diabetic in 2018 with hba1c 6.8, reversed insulin. Resistance and this reverse my diabetes and in few months my hba1c was 5.3.
All this is with diet and Lifestyle.
After that I guide people and hundreds of people reversed diabetes.
No Carbs, walk, exercise, Fasting play the role.
I reduced 16 kg during process.
Keto and Carnivore diet are good.

[@seherkhan4142]

Can u please guide me.. my hba1c is 5.4

[@qaisermajid]

@@seherkhan4142 5.4 is good, if still you want to be healthy in future avoid Carbohydrates & walk/exercise daily.

[@seherkhan4142]

@@qaisermajid thank u

[@HajraAsad-vb6sy]

Refrigerator me rakhy gy khanu or khas toor py ghond kr rkhy gy AATY k andr pyda honey waly bacteria k kitny zyada nuksanat 😮hain ??
Kindly is pr zror video bnaen

[@alihamza4094]

Running ka batye walk ka Ni running ka

[@RukhsanaWaqas-vl2nz]

Belly km krny k lye kuch bta dyn please

[@alipk4075]

Breastfeeding mom w8 kesy w8 kam kry kuch tips de kesy fasting kary me ne ki baby ko constipation ho gai wo thk nhi ho rahi

[@noshinnaeem]

Sir mujhay mitti khany ki adat hay agr nhi khaun to boht becheni hoti hy may zayada nhi khati bs 1 din may srf 1 medium size ka multani ka stone khati hun to mujhy koi problems to nhi hogi? Kiun k abhi tk health achi hy mujhy 4 years ho gaiy hen mitti khaty huy.

[@khurramshehzad55]

sir how to do healthy keto?

[@tbrk6280]

👍🏻👍🏻

[@shumailasparlor3027]

Muscle weakness ko kesy sahi kr sgty hy sir ??

[@Healthkare2023]

Exercise and protein rich diet

[@Pharmaline-m8g]

Mashallah

[@yasirabbas7635]

Gud

[@hassansardar8164]

Uric acid kese reduce kren

[@fareedahmed4905]

❤❤❤

[@shorts-kx8bs]

AslamoAlikum.
Sir i am prediabetic.
Age 40.
H.5.5
W. 79 kg.
Sir walk krta hon.normal rang my a jati hai.
Sir 15 hour job.
Koi acha sa hal bta den.
Neend bhi pori nai hoti.
Depression bhi rhta hai.
Neend ki waaja se.
Koi dight plan.bta den.
Buhut shukrya

[@zarkasattar1304]

Dr shugar k sath liver b week ho rha ho 3 grade mein ho to hum Kya Kya chorein Kya khain smajh nhi arhi🤦

[@qazikakarkhan542]

میں 8.5 سے 5.1 پر لا چکا ہوں بغیر میڈیسن کے

[@shabanahassan5942]

Keep it up

[@humerashahid22]

Kaisay please reply

[@RabiaFaisal-qc9rc]

Kasa mujhy be batyen meri 6'3 ha

[@sanaabdulmajeed3642]

Ji btaie plz

[@abdulchaudhry1244]

Please advise the way. How it can be managed. I have 7.1

[@mehmathashmi]

I have fatty liver grade 2 and am a pre diabetic

[@TeamZCare]

Are you referring to fatty liver? Please watch Dr. Zee's suggestion here: www.youtube.com/@TeamZCare/videos
-Dr. Zee's Support Team

[@walijan57]

limit ur carbs nd start exercise, simple

[@tajammulhussain4772]

Sir make documentary on Chuadry Rehmat Ali and jogandar nath mandal why they left Pakistan?

[@Kuch.bhi.official]

Mera hba1c kal test hua uska result 5.06 tha kia muje insulin resistance hogi ya normal hai?
Me cheeni ni khata koi cake pastry coke etc ni use krta
2 times a day meal or kabi kabi 3 times a day
Not doing keto
3 saal pehle mera 6.74 tha a1c phir mene fasting or low carb ki or saal bad test kia 4.68 tha us k bad kuch carbs lena zeyada kia to 5.3 or ab 5.06 hai
Fasting mene almost 3 sal ki walk b krta raha hn
Muje gym jane se sharam ati bcz muje uski alif be ka b nai pata

[@Umar-ue7hy]

normal almost but walk ya koi game start kardo

[@of_react]

Sir ge pregnancy ke baad heart beats bohat zaya da hai😰😨😡

[@naqashawan102]

مجھے شوگر ہے لیکن مجھے تو بہت کم بھوک لگتی ہے

[@saiqaali1350]

W8 km kese kre

[@munizaafridi4405]

Plz baty ap kha hote hy plz

[@Zulfiqarmughal]

🎉

[@JskJejeekeow]

❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉