Dr. Zee:What Is Insulin Resistance? | डॉक्टर ज़ी

In this video I'm going to cover insulin resistance.
What is insulin resistance (IR)?
Insulin resistance is the body's defense mechanism against excess sugar (glucose).
What is insulin?
Insulin keeps your blood sugars from going too high. Insulin is a detoxifier hormone. It's meant to detoxify excess sugar.
Normal blood sugar is equivalent to less than a teaspoon of sugar per 1 1/2 gallons of blood. The average Pakistani consumes 14 teaspoons of sugar, which is 24 kilos of sugar per year.
You don't need much sugar in your body. Too much sugar is toxic to the body.
Too much sugar can create problems such as:
• Neuropathies
• Blindness
• Heart disease
• Stroke
• Diabetes
• Inflammation
• Memory loss (Alzheimer's)
• Cancer
• Visceral fat
Glucose (sugar) is not the preferred fuel of the body- it's fat. Fat is a much cleaner fuel and is the body's naturally preferred fuel. Ketones are the by-product of fat-burning. A ketogenic diet helps not just weight loss, but many body problems over time.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[@jointfamilysystem]

میں نے اپنا وزن دس kg وزن صرف چینی اور اس سے بنی چیزوں سے کم کیا ہے۔ آپ کی ویڈیوز کی سننے کے بعد ہی۔ Thank you doctor

[@IbrahimBabu-wb5tr]

Kitni DER tk Kiya h wt lose

[@sohaibromi1]

Good effort

[@m.zubairqasimkhan2890]

میں نے بھی الحمداللہ 4ماہ کچھ دن میں 13 کلو وزن کم کیا ہے چینی سے بنی چیزیں چھوڑ دی ہے اور چینی بھی اور ہومیوپیتھیک کی دوا بھی استعمال کر رہا ہوں وزن کم کرنے کی

[@jointfamilysystem]

آبی تک کنٹرول میں ہے۔ سو کلو سے 87 پے ہوں سٹیل ۔

[@sidraqamer4404]

Kase plz guide

[@abdulrehmanqureshi3139]

Pehli baar dekha h koi youtuber jo time zaya kiay bina he pehlay second sey aakhri second tak topic per rehta h

[@SIGMA-444-29]

ALHAMDULILLAH I HAD DIAGNOSIS OF DIABETES AROUND 4 YEARS AGO, FIRST IT USED TO BE FASTING AT 250, I STARTED DEITING AND REMOVED SUGAR AND CARBO FROM DIET AND WITHOUT ANY INSULIN OR MEDICINE, WITH JUST DIET CONTROL AND WALKING+EXERCISE MY FASTING SUGAR IS NOW AT DOWNTREND IT IS NOW AROUND 120-130 AND INSHALLAH WILL DECREASE MORE

[@philomath.]

25

[@mehmoodahmad1]

Share with me your diet

[@husnaadi7037]

Allah tala ap ko dunya or aakherat mai surkharo Karen Ameen🌹🤲

[@asiakamran3424]

بہت اچھا انداز ہے سمجھانے کا اللہ آپ کو جزائے خیر دے

[@junaidjatoi110]

ڈاکٹر صاحب آپ کا بہت ہی خوبصورت انداز بیان ہے 💐💐💐💐

[@yousufk8]

Allah Apko Emaan Sehat k Sath Lambi zindagi Ata Farmaey.........ameeen

[@riyanshais7574]

ڈاکٹر صاحب آج پتا لگا۔۔۔کیا چیز ہوتی ھے انسولین ریزذ سٹنس ۔۔۔۔بہت لیکچرر سنے لیکن آج بات سمجھ میں آئی۔۔۔Love u doctor

[@TeamZCare]

Happy to help.
-Dr. Zee's Support Team

[@NadiaUmberLodhiURDUCHANNELETV]

تو باڈی کو فیٹ برنگ پر کیسے لے جایا جاۓ انٹر مٹنٹ فاسٹنگ کی جاۓ؟

[@kehdonazara8224]

@@TeamZCare Please make a video on 'Mulluscum Contagisum' as suffering from 3 months but unable to find a proper cure.

[@yogamylife2516]

nice explained

[@mohammadarshad3795]

👍

[@MuhammadUsman-s7h4j]

سر آپ کو سننا بہت اچھا لگتا ہے

[@rehanjawaid]

Better explanation.
I have reversed HBA1C from 10 to 6.5 only with discipline in food intake.
Reduced weight from 98 kg 80 kg.
Gradual with portion diet ñ with full of quality sleep.

[@aaziz41]

Better share your diet manual for other people benefits..

[@Aliahmed-z4h1d]

ماشااللہ سر اپ کی بولنے کا انداز بہت پیارا ہے اللہ پاک اپ کو مزید ترقی عطا فرمائے

[@masoodahmad7582]

مطلب کتنی ترقی ؟ پانچ سے دس لاکھ تو ہفتے کا کما رہے ہیں 😂

[@Shaanyshah]

I've been watching your videos regularly and have learned a lot. After watching your videos, I began to pay more attention to what I eat, and surprisingly, just by being mindful of my diet, I was able to solve half of my problem. The other half was tackled by replacing unhealthy foods with healthier options. And just like that, I am no longer insulin resistant. Thank you, doctor, for educating us.

[@TeamZCare]

Happy to help.
-Dr. Zee's Support Team

[@Waheedanwar1167]

Mana 14 maheno se shugar lena ban kia hn. I feel amaizing

[@hamidaalzadjali6984]

بهت شكريه سلامت رهو مفيد معلومات بتاي هي❤

[@hiraowais8294]

اسلام علیکم ڈاکٹر صاحب اللّہ پاک آپ کو صحت والی لمبی زندگی عطا فرمائے آمین اور آپ اسی طرح ہمیں قیمتی معلومات دیتے رہیں آمین

[@TeamZCare]

Happy to help.
-Dr. Zee's Support Team

[@adeelahmed7818]

Wonderful explained
Diabetes ko control karnay Kay liyay kia karna chahiyay

[@Faisalhayat804]

بہوت اچھا سمجھایا شکریہ ڈاکٹر صاحب

[@DesiInfotainer]

میں HBA1c 6.2 لائف سٹائل تبدیل کر کے 5.1 پر لے آیا ہوں الحمدللہ

[@Asimjabbar123_]

Mashallah mujhe b motivation Mili aap k comment se

[@Asimjabbar123_]

Aap ne kiya lifestyle changes kiye please share karain

[@Nomikhan-es3cu]

زبردست ڈاکٹر صاحب

[@arshaddasti53]

You are doing a great service to the ones on the brink of catching diabetes

[@MeerabHashmi185]

Dr zee kindly make a video on sleep wake cycle.... Stress on disadvantages of oversleep bcoz this is something no one talks about... Everyone talks about disadvantages of sleeping lesser hours

[@sinanshah6405]

Yes this

[@Dr.M.Imtiaz]

Yes make video on this topic

[@TeamZCare]

Thanks for the suggestion on Oversleeping. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team

[@umairahmad7624]

Yes, make this video on over sleep.

[@shinawarali313]

شکریہ جناب ڈاکٹر صاحب مفید طبی معلومات فراہم کرنے پر 🎉❤

[@AmjadAli-sg1dh]

Masha Allah great doctor great man. Allah bless him!

[@ArshidKamal-q6m]

MashaAllah zabar10

[@Wajiha-u6k]

Dr Saab you simply amaze us.....my journey of loosing weight has begun.... Alhamdulillah.

[@zeeshanahmad9350]

please suggest some suitable diet plan to overcome insulin resistance and sugar cravings, in the next video of this series....

[@AafiKhan-xp8mi]

Itni video Dekhi Hy magar asan zuban me aj samajh aya Hy thank you

[@mysticmedoww]

doctor sb is ❤without wasting a sec. he is elobrating everything in best possible way.
love brother from IOK..

[@rizwanjawindah6489]

Allah ap ko hush rakhy Ameen

[@shahidg9690]

Very.good

[@nafisashahid7579]

Assalamu alaikum
Dr allah apko hamesha khush rakhe
Shukriya

[@muhammadtahataha7063]

Your confidence is another's level doc Z....keep it up....

[@azeemsarwar2816]

بہترین معلومات فراہم کی ہیں شکریہ

[@hafiznadeem9511]

زبردست جناب بہت خوبصورت انداز

[@MuhammadHassan-ol7mj]

Plz ap skin fungus 😭 k liya video banae

[@salmamalik7245]

The best Dr. The best speaker and the best man who decided to educated simple people like me jinko Dr's. Ki bilkul smjh nai ati rhi. 😅

[@neemo1122]

Outstanding information 😊❤

[@ShahzadiAnjum-gy4nq]

AAP boht ache andaz me sumjhate hen jazakallah khaira khosh raho

[@zubairqureshi7532]

Thanks 😊 😊

[@LatifAli-s2k]

Sir ap both achi Dr he ap hon Sy huspetal me Kam karti he sir

[@TheRehaan1]

Very informative stuff and the way its been explained 👍

[@anarjokhio]

Kya fasting 10pm se 2pm tak kar sakte hen ?? Or kabhi lassi k bare men bhi batayega kuch ..

[@shabanahassan5942]

جزاک اللہ خیرا🌹

[@awpk6355]

اہم اور مفید معلومات کا بہت شکریہ ۔جزاک اللہ خیرا ۔

[@ammadfsc4839]

sir muscle building pr bhi video bnain shukriya ❤❤❤❤❤❤❤

[@itsmba78]

Excellent job Doctor sb. Very comprehensive and to the point. Keep up the good work.

[@SajidaAA-2023-1]

Thank you to clear insuline resistance

[@tabassumnaeem9614]

السلام علیکم
ماشاءاللہ آپ بہت اچھی طرح ہر بات سمجھاتے ہیں
الله سبحان و تعالٰی آپ کو بہت ترقی دے اور آپ اسی طرح ہمیشہ آسانی سے سب سمجھاتے رہیں
آمین ثم آمین

[@AfzalKhan-my8zg]

MashAllah DR zee beautiful information Allah pak App ko Salamat rakhay or khush rakhay you doing very good job ❤❤❤

[@JavedIqbal-bb8ui]

Jazzakallah Dr sb❤

[@muhammadisamail2960]

Great analysis sir g❤.

[@Bashu1st]

Excellent the way you have explained literally you are saving lives. Much much thanks

[@waseemawaseema821]

Dr sahab Allah aap ko Acha rakhye bht faida mand hai aap k yeh tamam vdos

[@Living_Islamically_always]

Assalam o Alaikum please make a video about joint pain, especially when it happens at a young age without any of the common triggering factors.
E.g. a normal unmarried active young woman with severe joint inflammation or pain.

[@sadiachaudhary4802]

May Allah bless you for providing us correct information that will definitely help us in improvement of our health, jazakAllah

[@salmaraza4172]

Good information 👍🏻 JazakAllah khair

[@manobilli4218]

Dr jee main apki sari video's dekhti ho

[@riyanshais7574]

آپ کو دیکھنی بھی چائیے ۔۔۔ڈاکٹر صاحب ہیں ھی بہت اعلی

[@asifmansoor1024]

Dr jee kya khobsurt lafaz istmal kya hi

[@asifmansoor1024]

❤

[@IramNawaz-jg2dl]

Jazakallah

[@sashkashif1339]

Excellent Dr

[@hassanshahkazmi]

JAZAAK ALLAH

[@Rafay.mubashir]

🎉 thanks. All of. This

[@ApnaPunjab-ve9hd]

Dr. Masha'Allah, you said very good things, may Allah reward you well, Amen

[@Dr.sheherbano]

Dr Sb I agree with you , reason is leaky gut , all metabolic disorder starts from this .

[@tauqeerhussain6714]

Mashaallah Boht hi kaamal ki information dr Sahab ... Allah ap ko salamat rakhay.Ameen

[@ayyanmalak8206]

Asalam o Alaikum! Allah ap ko jzy khair naseeb kare or dunya or akhirat mn kamyab kare plzz weight loss k ly acha diet plan upload kr dn ap

[@ikhlaqhussain5879]

God bless you doc

[@sadaqatkazimsadaqatkazim9599]

Shukrya sir Allah AP ko jzaye Khair at kare.

[@electricalappliances2426]

92kg to 83 thanks u doctor zee

[@rifamahmood917]

Wonderful segment...

[@letslearnphysics1955]

Ap ko sunana bht acha lgta

[@syed6249]

bravo 👏

[@HumairaGhulam-k6m]

Amazing video

[@dewaneurdu8608]

Zbrdast

[@asadmughal8378]

Pre - diabetes ki nishaniyan batay plz

[@sidrajahangir8269]

Exactly AJ proper samajh Aya hai insulin resistance

[@asadabbasi9062]

Sir kindly make one detail video about "how we can maintain good health " which includes all details.
Your videos are very very helpful and to the points but some videos in details.
Thankyou again.😊

[@hasnainqasim9495]

بالکل درست !سر وزن کیسے کم کریں!

[@AzharNaeem-u1h]

Assalam walekum doctor sahab

[@anamtahir232]

Dear doctor please make video on bad breath.

[@samreensami5269]

Intelligent dr

[@akbaloch55]

Good sir

[@ahmadchaudhry-we8wp]

Love u dr ❤❤❤4 great information

[@rumarmuzmalmud2769]

Thanku sir❤ . Abs workout py b video bnayin.

[@nadiaawan2216]

Dr zee excellent

[@drnabikhan-cj7oz]

Dr friend really good information family guide halping comment thanks godbalsing 🌹💐🌄🌹

[@Rising_Shining_Stars]

Allah Pak apko khush rakhy Ameen

[@maqboolahmad5439]

Very good

[@MuhammadAli-ib4ox]

Love you Sir ❤

[@shahrozshahzad7052]

Thank you 👍👍👍

[@saleemkhan2317]

Good information 👍

[@nairakhan7050]

Assalam o alaikum sir
Thyroid p b video bnaye thanks

[@TeamZCare]

Are you referring to thyroid? Please watch Dr. Zee's suggestion here: www.youtube.com/@TeamZCare/videos
-Dr. Zee's Support Team

[@nairakhan7050]

@@TeamZCare ok sir thanks

[@Artist562-67]

Mashaalla sir

[@farsicafe6365]

جزاک الله سر❤❤❤❤❤❤❤

[@haider_ibn_khizar]

Mashallah Useful Information ❤

[@sultanmehmood5581]

Good video ❤❤❤

[@Mr.Viral.Creator]

Thanks dr ,

[@eessask1348]

Very good doctor good information

[@SaniaMinhaj-z5x]

Maa Shaa Allah ap bht acha boltay hen

[@hasanrizwan3324]

Asalamoalaikum doc absolutely authentic information

[@aamir480]

Greetings Sir. Please make a detailed video on Quitting cannabis/charas for long-term addicts. And how to overcome the withdrawal symptoms and stay on course after quitting. Please state the detoxification methods after quitting.
Thank you very much for the useful information that you provide. Keep up the good work.