Dr. Zee:The Most important Nutrient to Boost Your Collagen | डॉक्टर ज़ी
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- Опубликовано: 14 окт 2024
- Many people are trying to support their collagen by consuming it, but they're missing the Most important Nutrient to boost collagen.
Source:
pubmed.ncbi.nl...
In this video I'm going to talk about the best nutrient to boost collagen. Basically, collagen is a protein that connects your body together.
Collagen is in many different parts of your body, including your:
• Cartilage
• Tendons
• Ligaments
• Bones
• Teeth
• Skin
• Eyes
• Vessels
• Gut
• Spinal discs
• Fascia
• Muscles
The top nutrient that boosts collagen is copper. Copper has a direct effect on making collagen, preventing the loss of collagen, and making elastin.
Copper is a trace mineral that's needed in a very small amount, but it's necessary for the enzymes that allow proteins to form.
Symptoms of a copper deficiency:
• Loose skin
• Aging skin
• Hernias
• Weak joints
• Weak spinal discs
• Varicose veins
• Weak muscles
Benefits of copper:
• It transports iron
• It supports immunity
• It supports endurance exercise
• It can help slow down greying
• It can help improve balance in the dark or when your eyes are closed
• It can help decrease uric acid
• It can help detox fluoride
Foods rich in copper:
• Liver
• Kidney
• Oysters
• Shellfish
• Shiitake mushrooms
• Sesame seeds
Common causes of a copper deficiency:
• A lack of copper in the soil
• Gastric bypass surgery
• Taking too much ascorbic acid
• Taking too much zinc
• Consuming too much sugar
• Consuming too much fiber (added functional fibers)
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
اللہ تعالیٰ آپ کو وزیر صحت بنا دے
ڈاکٹر ہیں پڑھے لکھے ہیں
Ameen❤
Aameen suma Aameen
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
That’s why in old times people were in good health, as copper utensils were used for cooking food
پورے پاکستان کے لیے ڈاکٹر ذی ہی کافی ہیں
No doubt he is the gem❤
Absolutely right 👍
Mery do 3 issues thy wo in ki video dykh k un remide ko follow kar k khtm kia jasy sir ki Khushki
The moral of the story is balance diet
Sir chahion ke bare mn mazeed videos bnain please
Allah bless you always
Fully science based knowledge... osm
کاپر کے اگر کوئی سپلیمنٹ ہے وہ بھی بتائیں کالجن سپلیمنٹ بھی بتائیں پلیز
Abi tk ki SB SE best doc ki videos apki hen ..boht Acha guide krty hen or bot informative Hoti hen vedios ALLAH bot Sara ajar de apko ameen
زبردست معلومات الللہ تعالی آپ کا ایمان سلامت رکھے آمین🎉🎉
Bhai apka samjhane ka andaz bahot pyara hai love from India
Thanks A lot sir apki vedios information Sy bhari Hoti hn.Dekh kr Dil Khush hojata h.
ماشاء اللّٰہ، اللّٰہ پاک اپ کو سلامت رکھے امین
Plz ik Detail video on supplements k sb he vitamins nd mineral essential hain tu unko lene ka sahi time aur tarika ..kon kon se vit nd mineral ik sath pill ki form mn liye jaskty hain aur kon se different timings py lene chaiye
مفید طبی معلومات فراہم کرنے پر شکریہ ڈاکٹر صاحب 🎉❤
Sir ap se request ki thi k aantoon ki khushki ki waja se sakht qisam ki constipation per video zaroor banaen bohat logon ko problem hy plz zaroor sir 🎉🎉🎉🎉
Aoa Dr,
Balance Diet pr detail video banaye please
إِنْ شَاءَ اللّٰہُ تَعَالٰی ☺️
Salute to the doctor
Wonderful presentation and very deeply researched thanks
Kindly supplements b btaya krein kyunk balance diet Lena bht mushkil hai
Thank U Dr Sahab love from Srinagar Allah Tallah apko Imaan sehat izzat aur taraki de Ameen 💖
Happy to help.
-Dr. Zee's Support Team
Sir AP koi madicen v btaen k Kon c skin collagen bdhaye gi
💯 Very nice sir gi apki video dekh dekh ker mujhe lgta he k me pora nhi to aada doctor ban jao ga jo k mere liye azaaz ki baat he thanks lots 😊
Very beneficial channal
Dear sir pls koi copper supplement batain dyn thanks 😊
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
Doctor sir kya lena chaye jo sub theek se ho. Multivitamins le saktey hai kya.konsa lena hai wo boliye .plzz
sir thats really kind of you you provide us such deep information to balance our self's. But still I feel something very important you missing.
kindly make a proper video on cooper and how to & when to use in details, with relevant ages and gender also.
Dr sahab complex form may medicine bhi recommend kr dain k kon c lain bht mehrbani ho gi good work Allah bless u zbrdst kaam kr rhy ap Allah apko ap ki achi niyat or purkhuloos kaam ka bht behter sila ataa karay Aammeen
NAC supplement pr bhi video bnaen aur kia copper diabetes aur ghutnon RAF k patients le sakte hn aur hr ki video mn Bataya kren kon se patients le sakte hn
AoA, itnay saray vitamins minerals magnesium etc etc koi balanced multivitamin bata dain
Zabardast God bless you
Hi Dr. Zee I'm obsessed with the way of your delivery of knowledge and research, more precisely and to the point. I want to ask about summer remedies for skin, which types of sunblock, cream or herbs should we use to protect from summer. Kindly make a short vedio for this issue. Thanks
Sameeee
He's the only doctor with best explanation
Sir I m highly impressed by your informative video🥰🥰🥰
Asslamualikum dr zee boht zabrdast 😊❤😊❤
Allah tala aap ki umr min izzat min rizq min barktin dallyn ameen illhi ameen JazakAllah
Plz AP copper ka Jo best supplements ha wo btayae
Please make video on testosterone and how to boost testosterone naturally
take boron supplements 2mg daily it increases testosterone
Sir aap ki videos boht achi hoti ha❤
Are copper utensils good to use then? Will drinking water from copper cups help?
بہت اعلٰی۔
Very nice doctor
Please make a video on Thyroid gland, tests and hypo and hyper thyroidism.
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Whenever I wake up in the morning, it becomes dark in front of my eyes as soon as I walk two steps... Sometimes up 3 to 5 times a day.
mashaAllah ❤️ Allah apke naseeb achy kary ameen ameen ameen 🤲
Dr sb make a video on causes and treatment for dandruff and hair fall
Best. Explaination😊😊😊
Doc if possible please mention separately food items which are high in copper and to be taken daily.
Kindly suggest a complex formula
Thank you dr zee you have elaborate each problem which i have in one second i close my eyes i have big chakkar so i will try to take copper in my food
❤ very informative ❤ mashallah
Dr. sb thanks to you and your team😍
ٱلسَّلَامُ عَلَيْكُمْ doctor saab i would like to say that i have been commenting on almost every video of yours and obviously a big fan of ur work i am asking you to kindly make a video on increased pulse volume , parasympathetic nerve over drive and strong heartbeats even the heart rate is normal but heart beats are very strong that i feel them 24/7 doctor says it anxiety but it isnt and i want ur opinion on this
A.a sir i m from Pakistan apki videos bht informative hn sir copper supplement koi bta dy jo market ma available ho
Hello,
dr zee kia copper k bartan use kiaye ja skte hain aur tea coffee k lye kis material ka cup best hai
Kindly make a detailed video about intestinal worms and their remedies! Jazak Allah
Good Morning Zabrdst Zabrdst informative videos hoti hn apki Stay Blessed Ameen please please breast fiboroids ka bina oprate koi ilaj ho sakta hai to Bata den qk mra fiboroids ka size pehle se bath gya biopsy ultrasound or X-ray hua h ab surgeon btae gi Kya krna h
Asslamo Alikum
Very informative video,i have hernia
Plz make a video on dry eyes issue specialy after lasik surgery 🙏
Treatment also
thanks Dr sab bht faida huwa 👍👍👍👍👍👍
Plz plz plz kisi ache supplements recommendation par video bnayen. Dr zee pl
Bht awla. Kmaal ka lecture hota hy.
Dr plz make a video on how to quite smoking
Kindly agr ho sky to sciatica py b video bna dy
السلام عليكم ورحمة الله وبركاته اللہ آپکو صحت دے ھمیشہ خوشں رھیں سر اس میں کون سے بیلنس سپلہمنٹ لینے چاہیے نام اورکمپنیپلیز
جزاکم اللّہ خیرا🌻
Great information
Asalamu Alaikum very good, thanks ,Sir. Please talk about multi vitamin supplements in one video
Please make a vedio about melanin..
Aslam u alkiem aur daily katne mg leane chayie aur how many months?
Which is best formula to use of Collagen?
السلام وعلیکم ۔ ڈاکٹر صاحب پلیز برص پھلبہری پر وڈیو بنائیں ۔
Pure Copper bottle me overnight pani rakh k subah nihar mu peena kaisa hai?? Please reply
It would be very beneficial if you'd explain the appropriate dosage and the perfect time for taking copper supplements.
Dosage varies individually, we'd recommend taking your primary doctor onboard to adjust the dosage.
-Dr. Zee's Support Team
Great sir❤
Aoa sir chopper ki kami k liya kon si medicine best hai plz reply must
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Pls ya b btye k ham kis age m coper ly skty hy aur kitny time k liye lani chaye
Sir kindly suggest
Copper kitne quantity m liya jaye daily basis pe
Informed videos thanks
Any multivitamins ? In which all nutritions are include?
Share the best source of copper.
Allah ho Akbar Subhan Allah MashaAllah ❤❤❤
DEAR DOC ZEE VIDEO TO KAFI INFORMTV HA BUT KOI SPECIFIC COLLGN SUPLMNT BHE RECOMND KR DAY TO ACHA HO GA .
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
@@TeamZCare Fine thanku Doc Zee👍
Sir kya ,date kha sakty hn JB hum fasting kr rahy hoty 3 time meal kae break Mae or water ka bhii bta dae
Sir uric acid k issue pr video bnaye
Informative video
White Hair per video sir❤
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Great job sir ❤
SIR KOI COPPER SUPLEMENT BATA DIN THANKS
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
Ant trade name of copper supplement please.....
Thanks you Dr.
Love you sir you're video full information and relaxing 😎❤
Jazak Allah
This is a very useful video 👌👌👌💖💖💖🕋🕋🕋🇵🇰
May Allah bless you sir...thanku soo much for this
Bhaii apne abhi tak procrastination pr video nahi banaii , please agli video essi b banain , mene har tarha se Koshish ki ha but i failed please
Thanks for the suggestion on procrastination. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team
Sir formula creams sy damaged skin ko recover karny k leye kuch batye
Copper is great but accompanying it with Biotin (2500mcg) helps much more. And if you add Glutathione 500mg once daily too, Your skin problems shall be resolved quickly.
Bhaijan mujhe osteo arthritis gloucoma migrain back k mohron main gap planter faciatus cellulite and poora jism dhalak gya hai main smjh lain mazoori wali halt main agai Hun upar se special need son ki zimedari Khuda ka wasta mujhe supplement recommend kren sugar bhi border line cross kr Gai hai plz mujhe btaen🙏🙏
Amazing information sir ❤
Sir i have been requesting you since a while make a video on height growth.
Thanks for the suggestion on height growth. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team
informative video❤
Assalam u alaikum sir. Amazing information, focus on balance diet😇
Awesome information DR sb