Dr. Zee:Best Collagen tip for Shiny Hair, Nails & Skin | डॉक्टर ज़ी
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- Опубликовано: 25 мар 2024
- In this video I'm going to talk about a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine.
Source:
openheart.bmj.com/content/1/1...
pubmed.ncbi.nlm.nih.gov/20093...
In fact, our body can make glycine, but unfortunately, it doesn’t make very much. If you're not getting it from the diet, you could be deficient. Unless you’re eating the skin and cartilage from meat, you’re probably not getting enough glycine.
Glycine is needed to make the most important antioxidant for all of your cells, glutathione. Without enough glycine to make glutathione, you can’t detoxify your body. This can cause a buildup of toxicity, leading to inflammation.
Glycine is a potent anti-inflammatory agent and is an essential building block for many enzymes and proteins.
Here are some of the many important functions of glycine:
• Makes heme in your blood
• Important for gum health
• Essential for DNA
• Building block for catalase
• Supports sleep
• Supports the liver
• Can help fix a leaky gut
• Detoxifies uric acid
• Supports blood sugar
• Helps with weight loss
• Reduces visceral fat
Glycine can also turn into glucose to be used as fuel. Certain parts of the body, especially the brain, need a certain amount of glucose. If you’re not consuming glucose, your body can make it. Glycine is a precursor for glucose, but don’t worry about it bumping you out of ketosis. Glycine stimulates the hormone glucagon, which opposes insulin.
If you’re not eating animals nose-to-tail, if you’re under stress, taking medication, drinking alcohol, or exposed to toxins, you can become deficient in glycine.
You can increase your glycine intake by consuming gelatin! Try making your own gelatin using gelatin powder at home and using a natural sweetener like stevia. You can also take a glycine supplement. The average person needs about 4 to 10 grams of glycine per day.
Bone broth can also increase your glycine intake, but you need to consume a lot to get enough glycine.
As we age, we need more glycine. Increasing glycine intake can potentially help people with osteoarthritis, osteoporosis, hair thinning, insomnia, gout, and kidney stones.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Assalamualaykum warahmatullahi wabarakatuh!
Fajr :- Increase beauty,
Zohr - increase income,
Asr :- Improve health,
Magrib :- Release tension,
Eisha :- peaceful sleep ,
Allah hum sabko 5 time Namaz Parhne ki toufiq ataa farmaye . Aameen.
Ameeeeeennnnn sumameeen
Ameeen
AMEEN SUMA AMEEN
Ameeen
Aameen Summa Aameen
Assalamualikum. For a long period of time I was waiting for someone who shares that type of knowledge with us from our country. Inspired by your work Dr Zee 🫡 jazakAllah!!!
same here.
Happy to help.
-Dr. Zee's Support Team
@@TeamZCare
جناب گندم کے پودے(Wheatgrass Juice) کے جوس پینے پر معلومات درکار ہیں
Assalamu walaikum! Dr zee Kindly share with us how we can increase our penis size, many young gents are wasting time of using un beneficial products which damaging their healths. Dear Dr.zee we are kindly request you to make a research about to solve this problem and share with us the results of the research.
We are waiting Dr. Zee
Can you plz name some of the supplements for this purpose?
دریا کو کوزے میں بند کرنا اس کو کہتے ہیں۔
بہت اعلٰی۔
Several plant foods provide glycine and proline, including asparagus, black beans, cabbage, cashews, chia seeds, kidney beans, mushrooms, peanuts, pistachios, pumpkin seeds, seaweed, soybeans, and sunflower seeds.
I'm a registered nurse,I appreciate your great job Dr ☺️💯
🎉
Hi nurse
Ufffffffff Allah, main ne ajtk kisi dr ki itni tareef nhi dekhi, waqi ap isi qabil hain❤❤❤❤❤❤❤❤❤❤
MAA SHAA ALLAH kehty uff ALLAH nhi plz
Masha'Allah
Masha Allah Pakistan mai ap k Jese qabil dr ki hi zarorat hai
❤
Doc sab geo hazaron saal Mashaallah nice topic thank you sir gee .
Masahallah ❤allah ap ky ilm main izafa kry❤
اگر آپ متعلقہ سپلیمنٹ بھی تجویز کردیا کریں تو ہم کم پڑھے لکھے لوگوں کا بھی بڑا بھلا ہو جائے گا ۔ شکریہ
MashaAllah ur work is totally science based....
Bht zbrdast bolty hai AP word to word ....to the point ....
Mashallah Allah lambi umr de doctor sahab ko 🤲
Sir sirf point ki bat krty hyn love it ❤
Allah pak salamat rakhen dheron khushian ata farmaen
Very Beautiful Presentation.
ALLAH PAK AP KI zaindki ma barkat atta Kary dr. Zee shazaada insan ho app mashaa Allah good Andaz ma bolty ho app
MashaAllah very informative
Jazakallah Dr.shb allah barkat ata kre apko
Bhai ap kitni mehnat kr raha ha asa video bnana ma .....huge respect for you ........❤️ma wesa kisi ko like share ni karti but ap wakaie bhoot behtr....kam kr rhaa ho ap millions trillions likes deserve karta...ho..... thanks 😊😊
wah Dr. sahab wah... behtreen video... jazak Allah.
OSMF K liye bhi vedio banaye aapki vedio bohat informative Hoti Hain.. MashaAllah
Bhai Aapka Andaz e bayan bhot Acha ha Allah bless you ❤️
شکریہ ڈاکٹر صاحب مفید طبی معلومات بہم پہنچانے پر 🎉❤
MashaAllah mashaAllah 😍 jazak Allah dr bhttttt informative videos ap ki great work sir
You r the best in explanations.
Too good doctor
Very well explained
Thanks 🙏
Boht achi info hamesha ki tara ❤
Masha Allah you maintain the consistency of keeping it to the point with no unnecessary content just to lengthen the video
Jazak Allah
Yes Dr faida ho raha hai apki video's se thanks dr ☺️
Sir you explain so beautifully. ❤.
Khush rehne se glow khud hi face pe Nazar ata he ❤
Very true
معلومات سے بھرپور اور مکمل ویڈیو اللہ سبحان تعالیٰ آپ کو جزائے خیر دے
Wonderful video. Thanks DR.
All of your videos are very helpful 👍
Allah bless you !
ماشاءاللہ بہت خوبصورت انداز بیان اور بہت خوبصورت معلومات
Wawo MASHA ALLAH bohot zbrdst information 🇸🇦🇵🇰🇸🇦from Saudia arabia
Bohat hi information milti ha aapki videos se and Dr.Zee ❤❤🕋🕋🕋🇵🇰
Bohhhat acha bolte hain Ma Sha Allah
Thank you. Great effective Precise thanks You once again
Jazak Allah,Sir. Mere pass alfaz nahi hein .aap ki Kiya tareef karoun.her video aap ki kamal hai.Salamat rahein .her Topic be misal hai..Khoush rahein.
Jazak ALLAH khush rahen abaad rahen
Kamal ki speech hai doctor saab aap ki itnay khubsurat tarky say boltay hain ap hat aike ko smjh atti hoge meri bohat wish hai life main ap k sath milu big fan hu doctor saab aap ka ALLAH PAK khush rakhy ap ko
Ap ne video pe kafi mehnut ki hae. Sunae bhi de rha hae or dkhae bhi de rha hae.
بہت ہی مفصل اور پائیدار معلومات
جزاک اللّه خیراً کثیرا ❤❤
Is information sy mery jesy mareezon ko bohat Faida ho ga.allah ap ko khush rakhy ameen
Always Best advices ...❤
Salamat rahain Doctor shb khushiyon k saath.... 🎉
Allah aap ko apni Rehmat k sayya mein rakhay...
A
Of course Dr Sahib, kehain na kehain, Kisi na Kisi ko tou zarur fayeda ho Raha ho gha ❤ Thanks again. Bless you more. Amen
Main ap key video bohat dehaan sey dekhty hon bohat khob ❤
Splendid video,
Very informative sir ❤
Knowledgeable
❤❤❤❤❤salamt rehin ap jesi video koi nai bna skta doctor shb ❤❤❤❤
A lot of good information given by you and good thing is that your videos are music free.....stay blessed
Aap ki video bhut achi hoti hai main zaror dekhti houn bhut fahide ki hoti hai, jazak Allah,
Very good my favorite doctor
Dr Zee you are amazing….I have no words to appreciate it.
Very well-done Dr.saab
what a great man you are... MaShaAllah. I Pray Allah SWT increase your knowledge. Ameen.
JazakALLAH khair bhai
Amazing videos, keep it up Doctor sahab, Allah bless you always.
Excellent video
Realy inspired me
Thank you very much sir
It's a very informative video
May Allah Always Bless you Dr❤
Aapki video bahut acchi hoti hai bahut motivate karti hai main bahut acchi aapki video
Bohat khoob sir ❤❤❤❤
Best information. ❤ Well done Dr. Sb. Keep up the amazing work. ❤
Doctor tusi Great Ho...🎉❤❤❤❤❤
Good work stay blessed dear
VERY INFORMATIVE VIDEO JAZAK ALLAH..
Well Explained Dr sb.❤❤
Good information thanks
Bht bht bht aala video❤
Always excellent video👌👍
thanks a lot aap ny jo phly gelatin bolon mn use krny ka nuskha batya tha that was really amazing i really feel big difference
Jazak Allah dr. Zee very informative video❤
Zabardast information je
Great man 👍
JazakAllah
Thanks sir very informative video again thanks ❤
Very useful videos as always ❤
Excellent & all the best 🌹
Great explaination sir ❤
جزاک اللہ خیرا کثیرا۔
Abi tk ap k Views. M..mn hony chahye thy.jtni achi or mehnat se ap videos bnaty ho.❤
Always informative
Salute Sir.
Mera dil krta h apki sari videos National tv pr chladu.
Lekin meri community Ko Apki english puri samajh nhi aati kindly Simple English me bhi btaya karen.
ہم سمجھ سکتے ہیں؛ طبی موضوعات پہ بات کرنا ہمیشہ آسان نہیں ہوتا۔ ہماری کوشش ہے کہ ان ویڈیوز کومزید آسان بنا سکیں۔ آپ کی رائےاور ساتھ دینے کا شکریہ۔
خوش رہیں،
- ڈاکٹر زی سپورٹ ٹیم
@@TeamZCare❤
@@TeamZCaresr konsy supplement iski deficiency puri kr skty hai plzzzzzzzz lazmi add kr dy food supplement lazmi mujy yehi msla h plzzzzzzz sr lazmi
Assalamualaikum sir uric acid pe b details den plz
Best dr best remedies and best experience sharing 😊👍
Thought-provoking, it brought me in past when my grandmother used to say," Paey ki yakhni lo Roz" Information is processed thoroughly, it rooted out some myths also, great team work.
Appreciated 👍
You make very informative videos.
Very informative mashallah
Great job doctor sb❤
Zaberdast video ❤
JazakAllah khair
Thanks sir, white hair k liye b video bana dein please
Please make one more video on it that covers the diet requirement in detail
Nice information jazak Allah
Alag. Hi level hai apka 👍👌
Awsome results stay bless i feel good nd improved after taking glycin
Excellent video. Really very informative ❤😊
Nyc research sir, like always
❤
Nice information sir.
To the point baat karte hai sir aap