Dr. Zee:The Top Vitamin Deficiency with Acne | मुँहासे का उपचार

In this video I'm going to talk about best remedies for acne. When a person has acne, multiple things are happening at once.
The oil glands are called sebaceous glands-they make oil or sebum. Usually, the sebaceous glands are inflamed, enlarged, and producing too much oil.
Typically, bacteria are also involved, affecting the immune system and creating more inflammation.
One of the biggest causes of acne is a shift in hormones. But, a high-carb diet and frequent eating can also cause acne. It’s essential to get on a low-carb diet and do intermittent fasting to help get rid of acne fast.
Another one of the top acne causes is a deficiency in vitamin D. Vitamin D can regulate bacteria involved in acne-it’s a potent antibacterial. If you're deficient in vitamin D, you won’t be able to control acne-causing microbes.
Vitamin D also supports the sebaceous glands to help reduce swelling of the glands and oil production.
The best natural remedies for acne:
1. Take vitamin D3 (20,000 IU)
2. Get on the Healthy Keto® diet
3. Do intermittent fasting
4. Stop scrubbing your skin
5. Consume cod liver oil
6. Consume fatty fish
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[@NafyaRajpoot]

The First Doctor Who Talk to the Point and clear main doubts related to any medical problem 🙌👏..... Good Job👌👍👏.... Keep it up Dr. Zee

[@nahodiqbal3049]

Maa shaa Allah dr.zee bht to the point baat karte hain Allah pak ap par apna karam banaye raghye. (Ameen suma ameen)🤲🤲🤲🥰🥰

[@mohdibrahim5743]

بہت شکریہ ڈاکٹر صاحب اللہ تعالٰی آپ کو خوش رکھے بہت اچھے سے سمجھایا اتنی فیس دے کر کبھی ہمارے ڈاکٹر نے ہمیں نہیں سمجھایا مجھے بہت فائدہ ہوا ہے اللہ آپ کے رزق میں برکت دے

[@homeodriqbal]

Very nice and informative, Blackheads are a type of acne that form when hair follicles on the skin become clogged with excess oil (sebum), dead skin cells, and bacteria. The clogged pore's surface is open, which allows air to oxidize the trapped material, turning it dark in color. This oxidation process is what gives blackheads their characteristic dark appearance.

[@MOMOL-fu2qj]

Kia Bat ha Mr.Zee. Simple & Perfect Solution of Human Body Issues.

[@blushshine]

Pehly doc ap hain jinhon ne itna clear btaya v good

[@saim_malik225]

You cant imagine k mjhay kitni zaroorat thi asi hi kisi video ki. Mjhay bohot problem ha pimples ka light acne ka oily skin ha meri sab try kia but no effect. Pasta macroniescold drinks in cheezon per bht ficus tha. Ab InshaAllah inko avoid ker k dekhti hun

[@fahadkhan1868]

ڈاکٹر صاحب اگر انگلش کے الفاظ تھوڑے کم استعمال کروگے تو ہمیں سمجھ آئی

[@sakibalihusain8660]

😂😂😂😂😂😂😂😂😂😂😂😂 you are Pakistani

[@hamzabaloch4359]

​@@sakibalihusain8660what's wrong If he can't speak English 😏

[@faizashafique1408]

Being doctors unhy English bolny ki adat ho jati he kyun k unho ne sab kuch English main hi parha hota he

[@Muhammadrehanburki]

Phele class pass kya ha ya fail wo😂

[@raowaqas2248]

😂😂😂

[@sadianawaz1396]

ما شاء اللّٰــــــہ تبارک اللّٰــــــہ
بہت اچھا بتایا

[@beelaskitchen]

Kya Kamal aapka andaaz guftgu hy bahut acchi tarike se samjhate Hain Allah Pak aapko jazya khair de Aameen 👍🏻❤️

[@beeshahzad]

I m lovin it itna easily smjhatay h sir fr bhi log pta nhi q tanqeed krtay h and jazak Allah

[@SultanSultan-mk1wh]

آ سان الفاظ استعمال کیا کریں اللہ تعالیٰ آ پکو سلامت رکھے آمین

[@Syedashanzayzaidi]

Bohet kamal video❤ short and informative thanx alot but doctor mare open pores bhhhhhht zyada hain bht or meri age 23 hy or acne hoti hy khtm hoti hy khtm bht ehtiyat bhi krti hu phr bhi open pors ki waja sy meri skin bhhht hi gandi lagti hy

[@TeamZCare]

For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team

[@sultanahemad2003]

Mera chehra muhaso si bahot kharab ho gaya tha kahi Ane Jane me acha nahi lgta waise to bahut kuch try Kiya lekin Pimpocon lep se mujhe kafi fayda Mila ab chahara sahi ho gaya ....

[@aenanoor5103]

Dr. Sahib explained it very well & this video is very much informative

[@user-mu1km8pp4f]

بھت اچھی طرح سے بات سمجھانے ھیں ❤❤

[@owaisidewana8280]

چھائیاں ختم کرنے کا علاج آزمودہ بتائیں

[@sheezanawaz476]

Please make video on frackels and pigmentation

[@ayesha28686]

Yes please

[@babarshakeel7222]

Yes plz

[@Aliwaris075]

Yes plz

[@sheikhshabbiransarimediaco4576]

Plz

[@duawahab2480]

Doctor zee plz dark circles pr bhi video bnai

[@zeshanhussain9245]

Very very intelligent doctor 👍

[@mahishamily2301]

Thank you Sir...
I am from Bangladesh 🥰
I am 20 years old (unmarried)
I have been suffering for 5 years from this problem (Acne).
What I have to do ???

[@mubashirasanam8936]

same condition

[@sadiachaudhary4802]

Thank you so much for your videos, you are doing great work please keep on adding more videos to improve health, especially related to what to eat and what not to eat

[@muhammadmohsin8416]

بہت اچھی گفتگو کرتے ہیں آپ اگر آسان کر دیں تو زیادہ فائدہ ہوگا

[@MOMOL-fu2qj]

اور کتنا آسان کریں؟

[@Wafa14245]

@@MOMOL-fu2qj kimdly ye capsul jo btye daily aik khna ye lazmi btye ga ?

[@khaqaneditzzz6559]

Acne k liay Dalacine T.
use krain.After effective result remember me in ur prayer.myself nida

[@MuzamilKhan-hz4xi]

😂😂😂

[@darkpokemon1749]

​@@khaqaneditzzz6559kahan say khariden

[@naturetvone775]

Allah nazre bad say bachaay ameen❤❤❤❤

[@MrsAbid-sk4xv]

Allah apko jazaqallah e khair ata fermaey
kisi skin specialist ko aaj tak yeh samajh nahi aie ky konsy vitamins deny hean ya harmoons test krny hean

[@Stylebeauty-dd3wk]

Hi doctor, Really like ur personality, Allah blessed.

[@afaafmunawar]

السلام علیکم ۔ ڈاکٹر صاحب شیاٹیکا اور ہڈیوں کی کمزوری پہ بھی ویڈیو بنائیں پلیز ۔

[@BoundaryBlitz151]

Pimples ki waja se چہرے pr jo khady bn jaty hai un ka ilaaj kia hai, kindly video bnaae us pr b

[@DelightReza0]

Mila kya ilaj

[@aahrafafzal383]

السلام عليكم ورحمة الله وبركاته سر چہرے پہ جو چھاٸیاں بن جاتی ہی أن کا کوٸی علاج بتا دیں

[@HasnainKhan-wn6fu]

Tnk u so much sir so informative video .sir plzz chehre say dagh dabbay hatanay k leye bhe aik video share kardey tnks alot

[@user-fz9nf2bc6j]

Awesome sir.... Dr shb mjhy bhi bht ziyada acne hai main bht bht preshan hun sbsy pehli bt KY mjhe skin py pehly whitehead aty hain beshomar phr acne 😢😢😢😢 main kia krun iskaa...plz plz tell me 😢
.

[@user-fz9nf2bc6j]

Sir whitehead ka bta dyn plzzz

[@UzmaSaim-zx4lx]

Ap ne mere sari problem hal kar di thankyou😊

[@nasirkhawaja112]

Very nice 👍 informatic with the Advisory Guidelines...
Thanks.

[@syedashah93]

Mny aj first time apki video dekhi ha u r amazing apky smjany ka tarika boht acha ha thank u so much itna acha content bnany k liye

[@abidjuttjutt3939]

Dr sahb Assalam o Alykum apki videos bht bht informative hn plz mje skin py chhaiyaan hn or dark skin hogae h ap plz glutathione inj k bare me b video bnayen ku k ap bht SuChi baten krte hn plz JLD video send kren ALLAH PAAK apko sehat tandrusti wali zndge dy ameen sum ameen 🤲

[@TeamZCare]

For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team

[@abidjuttjutt3939]

​@@TeamZCare❤

[@sadiaibrar8318]

ALLAH bless you always
Jazak ALLAH khair ❤

[@drusillafernandes8500]

V well explained..better than just suggesting creams

[@ahadmalik913]

Samjhany ka khubsurt Andaz ha bht zyda doctor SB ❤❤❤

[@lishidon5490]

100% true. I m on my 7thday and my horrible Acne is drying alhamdullilah.
70% dried.

[@numanrajpoot8321]

Name kia h med k

[@sultanahemad2003]

Mera chehra muhaso si bahot kharab ho gaya tha kahi Ane Jane me acha nahi lgta waise to bahut kuch try Kiya lekin Pimpocon lep se mujhe kafi fayda Mila ab chahara sahi ho gaya
Ese suru karo shayad fayda ho jaye.....

[@mahnoorali2944]

What did you use or change in your lifestyle?

[@AbdulKareem-wg9sg]

use kia kara he apne

[@AbdulKareem-wg9sg]

kia use kara he bhai

[@SabaMajeed-pg4oy]

Kindly make a video on cystic acne during pregnancy

[@Be-65]

Thank you for this information! ❤. Please recommend teblets for Hair growth and Vitamin D which is also available in Pakistan .
Thank you
Regards!

[@fahadakram7486]

Ye use kaisy krna ha

[@AbdulKareem-wg9sg]

ye kahan se milege

[@rubyzunairavlogs]

Aoa Dr,kindly make another video and only talk about vitamin which helps to get ride of blackheads,whiteheads,millia kindly it's humble request

[@user-do8oq6vt4r]

I am also want video on same topic

[@ibrahimahmad9537]

really impressed the way u talk,very informative v log,now im going to pharmacy for purchasing vit D ,thanks a lot

[@Waqas9157]

Very nice, just to the point. Great efforts Mr. Doctor.

[@Annie55448]

Dr saab ❤ 1 video on Dark circles

[@skp-ud4sn]

Yes plz dr sahab

[@khalisbreed]

ڈاکٹر صاحب اسلام علیکم
ڈاکٹر صاحب میرے سر کے بالوں میں چھوٹے دانے نکل آئے ہیں کوئی علاج بتائیں 😢

[@saadanwar6137]

Brother 20000iu is way toooo much dosage. The recommended dosage is 600-800iu. And if a person has vidamin d deficiency, he can take 2000-5000iu.

[@user-cw6lc7bn6c]

Wahhhh mashallah boht telented doctor shb sy rabta huwa ha thnx for ur kind information sir

[@user-yd9lm9yq6l]

Ma sha Allah very nice information Allah apko humesha salamt rakhy AmeeN.....

[@mahroomkhan6401]

salam all plz Dr Zee k baay Mai batein k kahan hoty Hain kis city Mai or Dr se milny ka koi tareeqa Bata dain shukria

[@asifalasad143]

jazak ALLAH o khaira Sir 💗

[@me_zarlish71]

Sir hydradenitus suppurativa ki precautions or reasons bta den kese treat kia jaeyeee please please ....😢

[@yuksilbilal3848]

Outstanding and comprehensively explained... ❤

[@ibrarMehboob8889]

Masahallah Dr Zee Allah bless you and May you live long 😇

[@PN_RAJA_444]

Very very informative chanel. Sir apko Iska Ajar Allah lazmi dega.sir I request u plz guide me about rheumatic fever .my 10 years old child has early stage of rheumatic fever.plz plz sir bht dowaye dungi.

[@abdulhanan3927]

Any specific age range for the dose of Vit D3 you suggested!
Garmi danay jis ko pitt kehte hn us pe b video bnaa den...

[@shamasumreen9786]

Frackle ka koi ilaj batain

[@ZohaibKhan-bd1xb]

Very nice point to point❤

[@beenakhan7822]

Bht Acha smjhaya likn sir koye face wash BHI btadein

[@shaikhmuntaha1420]

Wow what a talented doctor 👌👍🤲

[@Asma_artistry]

Sir my baby pecos age 24 hotay nahe time pay

[@tahirch1069]

Can u make a vedio on Chest infection
Medically fitness chest x.ray

[@ShahidImamsahib]

May Allah protect you from every enemy........ Sir please make a video in Stuff nose

[@tanveerzehra5827]

Plz share weight loss effective remedy

[@AmeerHamza-jm8gv]

Precise aur to the point,❤❤❤❤❤❤❤ thanks alot i hope that will work

[@iffatfatima6633]

Plz kharish AR charay ki jhaiyon ka ilaj bhi batadena bht achi detail se bataty Hain ap

[@mariaali7404]

Please do a video on hypoglycemia (non reactive type and adrenal issues

[@knf3798]

Monu or stomach ki wjh sy chaaly alsar hota h uski b video load karsin ye knowledge bh hum tk pohchain shukria JAZAK ALLAH

[@shaguftarasoolkhokhar1878]

aj tak ki sab sy best video kash main timely dakh leti lakim mainy intermadiat fasting start ki hoe or waki hi kafi bahtr or dosra mera weight bhi just ak week main 2 kg kam howa

[@TeamZCare]

Happy to help.
-Dr. Zee's Support Team

[@shaguftarasoolkhokhar1878]

​@@TeamZCarevitamin D ka koi acha suplement bata dain doctor jo avalibale ho market main easily

[@hammadmehtab7115]

Plz or video banaye acne pr Wondrfull explain❤

[@arifshaharifshah6729]

bht acha byan kiya likn agr simple urdu m byan krygy t bht shukrguzr rhygy

[@mrnawab6594]

What a wonderful Explained 👍

[@TeamZCare]

Glad you liked it.
-Dr. Zee's Support Team

[@user-ie8qt9us3h]

❤❤❤❤❤Good job

[@MuhammadAdnan-si6wq]

Hello sir, please make a video about infection in the private area. Thank you 😊

[@samreenkanwal273]

AsalamoAlikom dear doctor.. ap bht c videos main cad liver oil ki bat krty hn ... Please is k Liya koi best products recommend kr den or pharmaceutical vitamin d ki koi achi c product bhi bta den ... Main NY muta a daad bar ap Sy pocha h pr ap ki trf Sy koi response ni Aya . Please share your response

[@user-km7hl8wy5l]

According to me acne can be cured by stopping the consumption of dairy.

[@mohammedfouzanulsubhan5705]

It's a daily usage product

[@sultanahemad2003]

Mera chehra muhaso si bahot kharab ho gaya tha kahi Ane Jane me acha nahi lgta waise to bahut kuch try Kiya lekin Pimpocon lep se mujhe kafi fayda Mila ab chahara sahi ho gaya
Ese suru karo shayad fayda ho

[@shakilanawaz2460]

​@@sultanahemad2003ye kia h

[@mncpakistan9995]

Acne scars ki koi treatment??????

[@syedarija4033]

Prp

[@sultanahemad2003]

Mera chehra muhaso si bahot kharab ho gaya tha kahi Ane Jane me acha nahi lgta waise to bahut kuch try Kiya lekin Pimpocon lep se mujhe kafi fayda Mila ab chahara sahi ho gaya
Ese suru karo shayad fayda ho

[@Arifkhan_188]

Daily pre-mature ejaculation ka control kaisy karein awr ye q hota hai?? Waiting….

[@playbeat7864]

Please pigmentation per ek video bana den

[@sumairakhalidsheikh6968]

Zaberdast informative please safade dagon pa b vedio banaen medicine ka reaction sa ho gay han please

[@muhammadnofalnofal4230]

Sir plz make a diet plan video for sugar patient s

[@rukhsarsahar7660]

Thanks sir apki ki video Sy mujhy benefits Mily han

[@umairahshaikh5888]

Boht shukriya ap ka.. kafi acha explanation Diya👍

[@funwithaisho..5035]

Acne scars ka bhi bataye??

[@bilalhassan3197]

Amazing information good 👍

[@tanveerdar13]

Assalaamu alaikum Sir,
I have got hairfall problem. Also intermediate dandruff. Please suggest a treatment to stop the hairfall and get rid of dandruff.

[@khaqaneditzzz6559]

For dandruff mostly use fresh yogurt will be affective.just remember me in ur prayer.myself nida❤

[@urdupoetry4481]

Use pure onion juice for hair fall treatment

[@ateeqrehman7050]

Dr. You are a best Communication.

[@AhmadRaza-te5gk]

Plz make a video on white hair

[@farhanfoodsecrets]

I always asking about muscular dystrophy limb girdle but you didn't response anything

[@VegistiaAaron]

Vitamin D saplimant Callum bhi bta de

[@wishahmed4143]

Very informative . Good job . Masha Allah

[@fkhan157]

As Salam u alalikum Dr aap bohot acha samjhaty hain aap grey hairs pe bhi please kuch information deden

[@ZulfiLife]

Aoa sir Kindly NMN supplement k bara mn video kara kiya ya lana sy young rha skta ha or kon c compney ka lana chaya

[@SaeedComputerAcademy]

Ma Sha Allah Perfect knowledge.

[@iqramalik6269]

Vitamin e Khana han kia

[@user-fz9nf2bc6j]

Sir whitehead ka bta dyn plzzz

[@nishaasghar1051]

Dr shb kindly make a video on pharyngitis.. Its request

[@farhankhan3994]

Very informative and well explained human related issues with simple words , Stay blessed ever ❤
In kidding, pl change your dress up 😅

[@mughaleazam7638]

Sir please weight gain karne k lye ek video please 🥺

[@Iamlookingatyou-r3]

Same😂

[@ghraza6699]

Mohtarm sr Urdu zayda baolin mtlb asan alfaaz English ke samjh nhe ati SR bhut sakhrya ap Ka .ap ke her video malomati hotin ma sha ALLAH .HAMESHA Khush rahin SR

[@TeamZCare]

ہم سمجھ سکتے ہیں؛ طبی موضوعات پہ بات کرنا ہمیشہ آسان نہیں ہوتا۔ ہم پوری کوشش کر رہے ہیں کہ ان ویڈیوز کو آسان بنا سکیں۔ آپ کی رائےاور آپ کا ہمارا ساتھ دینے کا شکریہ۔
خوش رہیں،
- ڈاکٹر زی سپورٹ ٹیم

[@maryamkhan6768]

Nerves weakness par videos banaie doctor mujhe nerves pain bht ha

[@abrarsheikh7711]

Great. sir Good Information......❤️❤️