Guided Rhythmic Breathwork Meditation | SHIVARASA
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- Опубликовано: 25 авг 2020
- Unlock your exclusive free gift, “Quantum Leap to Your Divine Purpose”: stan.store/Shivarasa
Download Meditation & Music: bit.ly/2QlXBAf
Stream on Spotify: spoti.fi/36Pdasl
Music produced by Shivarasa f.k.a. Shiva
The power and effects of ancient healing practices are so profound. Meditation and breathwork gave me my power back. It has allowed me to focus, heal my body and unlock the deep creativity that so badly desired to be born from the depths of my soul.
As a music producer and DJ for over a decade, like many artists, I placed my passions over my health. So many of us think the two are separate, when rather them being two unified pieces of a greater whole in regards to performance in life. Just as they say on airplanes to put your own oxygen mask before assisting others, we need to prioritize self care in our lives to keep our vessel full and vibrant with energy. Over the years, I’ve taken my love for bass music and began to incorporate personal guided meditations over my tracks.
It has taken years before I could begin sharing this side of me with you all. It is a vulnerable place to be in when you’ve spent the past decade sharing limited aspects of one’s self. I am deeply honored to walk this path with you. Thank you for participating in this healing practice with me. It is sacred and it is yours to access whenever you need it.
Tap deep into yourself with my new @ReturnToSound Guided Rhythmic Breathwork Meditation track.
Meditative bass music optimized with healing low frequencies and theta waves to rhythmically guide your breathing.
This breathing method is inspired by @WimHof, which utilizes a specific pranayama that he adopted from a yogic breathing technique originating centuries ago in India.
This is my daily practice. I share it with you in hopes that you use it to tap into your own reservoir of life force energy.
Breathe with us 🌬
Shivarasa
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Featuring: @bryantwoodtv @krewellajahan @clearmortifee @christineolivia_ @reesiprocity @amirimage
Shot/Edited by: @supertightco @mitcheldumlao
Music production + guided meditation by: @Shivarasa FKA Shiva
Tracks:
‘’I Am Love’ - SHIVARASA
‘They Feel, They Know’ - SHIVARASA
(unreleased) - SHIVARASA
‘Take Flight’ - SHIVARASA
(unreleased) - SHIVARASA
‘Spirals of Creation’ - SHIVARASA ft @AliaMo
‘The Art of Allowing (Theta Wave Meditation)’ - SHIVARASA
Mix/Master: Devin Oliver
Set design: @fivesensecollective
Floral design: @CreativeLightDesign
HMA: @sierra.artistry
Jewelry: @wenerandc @tawapa
Contraindications for Breathwork:
Please make sure you are sitting on the flat surface with nothing around you. If at any point you are feeling light headed and dizzy place your hands on the ground in front of you for support.
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. 
Видеоклипы
![[Vagus Nerve Humming!] DMT Alkaline Breathing - How To Tone The Vagus Nerve! (3 Rounds Guided)](/img/1.gif)
I’ve been practicing this meditation for 5 months now every single day.
Some tips I’ve learned throughout:
• imagine you’re breathing through the soles of your feet. This will make you feel the energy from the very first breath.
•inhale - air goes up to your belly and then reaches lungs.
•exhale - air leaves lungs first, then belly and then goes out through feet.
• use the time after breath work (from 11:18 on) to connect with your higher self/ God/ Universe. You’ll get your answers instantly.
•extremely helpful for those at the beginning of awakening. Commit to practicing this daily, it just gets better and better with time.
@shivarasa, thank you, this changed my life.
Wow thank you. Powerful tips ! A new advanced breathwork track is coming soon. I hope you enjoy ! ❤️🙏🏽
thank you so much for this tips love 🤍
want to practice together..?
Thank you so much for this tips❤
I have been doing this for 2 years on Wednesday on my 81 first birthday. I had a-really bad reaction to a anti inflammatory tablet and my blood pressure was so high and I felt so on edge. I had done Wim hoff breathing before and thought I’d try your video It’s been an absolute life saver for me I never miss a day . I had covid recently and I’m sure the breathing exercises help so much ,especially at my age I had long covid which has been horrid but getting through it Thanks so much for this video Love it
This is absolutely incredible. Thank you for sharing your powerful experience. what other style of mediations / breathwork tracks would you feel are supportive for you ? 🙏🏽❣️
@@SHIVARASA i think 2-4, 4-8, or generally parasympathetic breathwork, maybe also alternate nostril breathing helps the lung capacity
I’m half your age and have had COVID twice. Horrible and painful both times. I can’t imagine surviving that at your age. That’s amazing!! 🙏🏼 I too have been using this video & Wim hoff and never thought to try it during sickness because I was so weak. You’re an inspiration young lady!! 😁💓🙏🏼
It’s been 3 years now ,still do it every morning before breakfast. Probably the best thing I have done for myself
will take note or those counts. Your journey is inspiring ! I have a new advanced breathwork coming in the coming weeks. I hope it supports you as much as this one has ! ❤️
Today was my first time trying this and before the session began I felt like I needed to hold my rose quartz “to take the edge off” and oh boy and I did not know what to expect but I had an emotional-physical-spiritual response and cried (a lot 😂) just sobbing out of nowhere, a sacred release I didn’t know I needed. This fully supports my deep healing and reconnecting to source. Thank you for guiding me through this profound experience!
This is what the world needs right now!
All i can say is wow. I listened to the guided quantum jump meditation and felt vibrations and visions of my higher self the very first time listening. I then clicked on this video to get deeper into my meditation in hopes of gaining more insight as to what i saw. As of late the binaural meditations never helped me, but this video was perfect - the deep breathing along with the music, i listened with earbuds and by the end of the video i had astral projected into another reality and it was so amazing. At first i levitated out of bed and questioned why i was up in the first place because i was supposed to be laying down meditating. But i soon looked back at the bed and didn't find my body laying on the bed which made me question if this was reality. I then walked outside down streets in my city in just my night gown in the middle of the day (wondering why everyone was staring at me). I tried gliding and using telekinesis to bend things like my glasses or make things move with my mind. (obviously it didn't work because i was in another reality not a lucid dream) So i continued to roam the streets and tried to find a way to look at myself to make sure what I was experiencing was really real. I eventually stumbled across an outdoor dining area that had a glass wine cup sitting on the bench. I picked it up and look at myself and my pupils were huge and black. Not demonic looking, but you couldn't see my irises which reminded me of someone being on lsd/shrooms (which i have done both) it was the same exact look. An immediate beam of golden white light came out of my reflection, and at first i was scared but i let the white consume me and it transceded me to a higher state in consciousness. I was still on Earth, however i was greeted by very familiar and nice people close to a playground / picnic area. They told me that they were glad that "i had joined them" and felt very safe to be around. I asked them if they were my spirit guides and they all just smiled. They were dressed a little more 90's like and look about 19-27. While another man and his partner were in there late 50 giving us instructions on a trip that were supposed to be taking. Like a vacatiom of some sort. There was a lot more that happened but i just remember feeling like my inner child was at peace around a lot of familiar souls.
SO DOPE! 🤍⚡✨
wow! thank you for sharing your profound experience! 🤍
Incredible!!! 0:25 this story you have shared, already this video is incredible. I’m shook! Thank you so much! ✨✨✨🎉🎉🎉
My chosen “MORNING MEDITATION” as this raises my vibration and connects me to source every single time. A most beautiful way to start your day 💕
One of the best breathwork sessions on RUclips and finally a women that creates the feminine energy that resonates with me as a man! Masterpiece, thank you SHIVARASA ❤🙏🏼
Thank you so much ! I have a more advanced breathwork coming out next. I hope you’ll enjoy it. Keep it up 🙌🏽🌬️
Baby. That visuals?! 🔥🔥🔥
PLEAEAASE make an extended version of this!!! 😩😩😩 I’m addicted. I try to do this twice a day during the week and once a day on the weekends. I always rewind to make longer. Lol.
Do this daily! Have sent to so many people!
Thank you for sharing the love ! ❤️🔥
Thank you for helping my anxiety!! You are amazing
It’s an honor to help you, my friend
Didn´t know you were into breathwork besides wim hof! That´s great man. I´ve been following you since I was teaching english In South Korea. Now I make guided breathwork videos similar to this with music I create. Much love brotha
This is the first breathwork video I ever did in my life and it changed everything. I've never felt so amazing and I'm obsessed with this channel. Thank you❤️
You're so welcome! Keep it up. A more advanced experience is on the way!
Todays my second day doing it and all survival mode has been evicted from my body. Ive never felt so much sense of peace, calm, and true tranquility
Absolutely powerful. keep it up. I’ve got a more advanced version coming in a couple weeks 😤🙏🏽
@@SHIVARASA is it up?
That was wonderful. I have never felt like this before. I did not believe that I could hold my breath for 60 seconds, let alone 90. I feel calm and connected to the earth.
thank you for trying it and sharing your beautiful experience 🌞
Thank you Shivarasa for this beautiful breathwork meditation. I feel calm and powerful. When your voice mentioned that we have the same power within us that creates worlds, I felt so grounded and thought "what else can I create in my own life?" And now I am focused on the power within. Thank you
You're most welcome 🙏🏽 ❤️
There’s a new more advanced breathwork track coming next. I hope you enjoy it !🙏🏽🌬️
@@SHIVARASA looking forward to it!
When Shiva meets Shakti LOL I really like how you were able to connect your breaths I felt like my breaths were connected with the most minoot pause I did feel tingling Sensations but mostly euphoric waves of happiness and truth of knowing I am awake
I am so grateful spirit guided me to you. Thank you for your light. This guided meditation is part of my daily ritual. Keep shining your love and light.
You're a GIFT from GOD.
At first, I thought, over produced, the folks are to good looking. I stayed with it. It is truly wonderful. The imagery important to the effect. Thank u.
Thank you for staying with it 🤘🏽🙏🏽
that was a hard slap of breathwork symphony on my ears. insanely produced thanks guys !
Thank you so much! Hope you enjoy the breathwork tracks on the channel 🙌🏽🙏🏽
I’m so EXCITED to add this to my tool box! I LOVE IT! Thank you Beautiful!🙏🏾💖😘😇❤️🥰💞
the sounds of the music and your voice is so blissful. what an experience this was!
This is the BEST Meditation I’ve EVER DONE! ❤️🔥 Thank you so much. Amazing!
Thank you beautiful Souls 🕊️
I absoul'utely love y'all
🤜🏾🧲✝️🌏🤛🏻
Sending a bunch of
Love vibes from
the Atlantic coast of
Savannah🍑Georgia USA
Thank you for the positivity. We dedicate our meditation music and guided meditation to you.
I have done other meditations but none beats this. I have colon challenges in my gut and nothing else has made me feel energized but this. Doing it every day working up to twice a day. Been dealing with uncomfortable body since 2019 but have refused surgery, chemo and radiation. Alternatives methods is what spirit has guided me to do. This is really the best. Makes me feel all ve and more balanced. Namaste!
I've found so much value in this- LIFE CHANGING thank you :)
Light be upon you.
Love this 🙏🏻 one of the best guided meditation 👌
This return to breath is the best I've ever experienced. I have made it a daily practice and am so grateful to you Shivarasa for this video. It helps tremendously to energize my body and this in turn lifts my spirit. Namaste!
You're most welcome!
I love it so much!! Please make more longer versions !! Thank you 🙏
Thank you! What would you like to experience- More breath rounds? Longer mediation? Both?
@@SHIVARASA Both but definitely longer meditation! I want to stay in the state forever 😭
This just became my nightly routine. Thank you 🙏🏼
Thank you 💓🧘🏻♀️💓
POWERFUL
I really enjoyed it…I really let myself go after the breath work.
Calm is ruler of form and silent is the master of sound. Lao tzu 💓
beautiful quote 🌊
I just started crying of joys.. I am so thankful I am healthy..thank you Universe and thank you for sharing this amazing technique
I was feeling anxious and overwhelmed and I came across this video and mediated for the first time in my life! Now I know why so many people love it 😭 I have adhd and my head is so loud all the time but while I was doing this meditation, it was the first time my mind was blank and quiet. At one point I felt tingles over my whole body and I started to see movement like ripples of water behind my eyes and I then felt like my body felt foreign to me, like I couldn’t tell how I was positioned or anything if that makes sense. I felt like I came out of my body and saw myself from the side, laying on my bed doing this meditation! I’ve always felt like my third eye wanted to open but I feel that because of this meditation and my experience today- it has started to ❤ thank you so much for this!!
This is absolutely beautiful. Thank you for sharing ! I’ve got a more advanced version on the way crafted for deep focus. Keep up the amazing work ! 😤
@@SHIVARASA I can’t wait!!! Bless you for sharing these meditations, you must help so many people 🫶🏼
I really appreciate this one. i fee marvelous. I have done today it, Mr Kevin Watson give to me thus ink,
Deeply soothing, and soul felt. Thank you for your beautiful meditation.
We should be able to 'like" this every time it's experienced. IT IS ABSOLUTELY WONDERFUL.... again, thank you so much x
So glad you’re able to enjoy it over and over ! 💖
This was hard, I didn’t finish. But wow it was amazing 🔥
This gives me so much life!! Love all of the expression of art, your soothing voice, direction, just everything!
thank for this gift Shivaaaaaa!!!
thanks so much for this Shiva!
I have been meditating for 15 years and this was such a wonderful guided meditation for me. Thank you! 🧘🏻♀️
Amazing!
Holy sh** this was recommended to me the time I needed to come across. And those last words “you are the one youve been waiting for” was my lesson!
Welcome aboard!
Much Love to You, beautiful Soul...thank you...
Thank you im in love with this video
this was an amazing experience! I feel AWESOME! Thank you Shivarasa :)
Namaste 🙏🏽
Wow 🤩 I Feel Absolutely Amazing
I ❤️This, I’m tapping more into my Breathwork. A Game Changer
Thank you 🙏🏽 Shivarasa 🤍
You're so welcome!🙏🏽
This is my first time meditating and this video was truly amazing!
Beautifully done. Thank you so much!
💕Beautiful meditation. Thank you for guiding me on this journey back to Love ❤️
Thank u shivarasa helping meditation😇😇😇🕉🕉🕉❤🙏🏻🙏🏻
Shivarasa please make another video like this again, I love this video so much I have been it for over a year now, would love if you did another one with the music frequencies and affirmations, it is so cherished ❤🧘♀️✨️🌌
thank you so much! the video is ironically not meant to be viewed as it is an eyes closed practice. have you tried my other breathwork tracks? You can find them in in my “Guided Breathwork Meditations” playlist - thank you again!🙏🏽
Morning. Just stopping by to say hello. I'm still using this meditation and it always makes me feel better and more balanced. So just touching base and extending gratitude for all you do! Have a beautifully blessed day?🇹🇹❤️❤️❤️
Blessings JugarSun! Thank you for sharing your practice with me so consistently. So much love to you.🤲🏽✨
Awesome! Amazing! Thank You. Thank You. Thank You.
Thanks Shivarasa
Amazing.
✨🤍✨ THIS MAKES YOU FEEL WOW ✨🤍✨thank you so much!!!
Thank you Thank you Thank you so much!!! SHIVARASA for all. i am in love with you and what you do 🤍
❤️❤️❤️
As spiritually neophytic as I am, I certainly must be doing something right to have attracted the truly exceptional meditation into my life. What a joy to be with you in this space Shivarasa.
Thank you so much. I’ve got a level up from this coming in February with emphasis on developing more focus 🙏🏽
@@SHIVARASA Can’t wait. I think I’m ready for some longer holds. This is so amazing.
Yussss ! *magic* I love that the first time I did this I got a Shiva Gxd visual
Wonderful is all I can say
I love this !
Life-changing.
Infinite gratitude. I continuously revist this breathwork. Thank you for your energy in creating this for the collective.
Thank you!
Thank you 🙏🏽 💕
Really beautiful. Great music, message, rhythm, production, all of the above. Much love
Your VOICE!!!!!!!!!!!!! :) ;)
This was beautiful. I cried like a baby. Thank you♥️
Please can you do more of breathwork meditation videos? I've been doing this one for a week and just can't get enough! 🙏🙏☝🙏
Absolutely yes ! :) coming soon
@@SHIVARASA May I ask, as I've seen and heard so many different ways of doing breathe work, do you inhale through nose, exhale, through mouth? Or is it, as I believe I see, inhale through the mouth, exhale, through the mouth. This is a Beautiful 🧘♀️n. I hope I can do this correctly. Meaning, how I breathe. For now, I'm doing it inhaling through my nose, exhaling through my mouth. That's how I do it, in my healing sessions. It feels incredibly hard, having allergies, to breathe in my mouth. But I want to do it correctly, like the video. Many Blessings to you 🙏💫💕
I am kinda new to breath work and meditation and I just had the MOST amazing meditation ever. I felt the Source’s presence in me it was so powerful. Your voice, the music and sounds effects are just perfect thank you so much ! 🥰
love this
Much love
I am so grateful for this❤️ can you please do a 40 or an hour version ❤️ again thank you so much I am grateful for your soothing voice
The best breathwork meditation ever!!!!! Loveeeeeee youuu Shivarasa
I have no idea how I have slept on this so far. I remember hearing a preview of this during a recent concert and I was instantly hooked. Now I'm going through some mental problems that have arisen during the pandemic and I am so thankful that I have this as another resource to ground myself and really think about how to master my own shadow. Thank you Shivarasa, you and your voice transcend this earth. 🕊
Wonderful , such a beautiful voice ❤️🙏
Nice job dear💫
This is absolutely fantastic! More of this pls!!! 🙌🏽💖
Your real magic..thank you.
Thank you! This video came to me as a gift
I absolutely love this breathwork video. I started breathwowrk exercices a couple of weeks ago, but I still find it difficult to hold my breath for more than 45 seconds. Is still normal? It doesn’t seem to improve. Never been able to hold it for a minute. Please note I suffer from asthma.
All I will say Shivarasa I love you…. Love the creators creation….I am loving to be on planet earth….the beautifull earth…..Woderull earth….the creator energy is beyond my thoughts…..thank you creator for everything….thank you creator for this beautifull day , beautifull experiences…..love you all …thank you Shivarasa. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤..
Big love !!💞
This is such a wonderful way to start the day...thank you so much
Blessings to you!💖🙏🏽
Wow
Thanks!
Perfect. Thank you.
Incredibe production.. thank you Shiva 🦋☀️
I love this. Thank you so much.
Always struggling with my sleeping pattern, saw this in Drew Binsky's IG stories and imm tried it and WOW. I slept maybe before this video was finished. Loved this ❤️
Thank You 🙏
2021-june-22 #morning_breathing 🙏 ❤️ thank you so much. Today I was able to be about 60-70% present and not be drifted by thoughts. I felt my body very still.
2021-june-17 #morning_breathing 🙏 ❤️ thank you
Thank you Shiva. This is such a gift you have shared with us, truly 💗
Oh wow this was so incredible, please please make a longer version of the breathwork like 5 rounds, I felt incredible after and started crying this was beautiful!!
I feel like I have to watch the whole thing over again though just for the visuals 😹💖💖
Love This.