Transform Stress to Strength: Heart Warrior Breathwork for Fear & Overthinking | Advanced | 432 Hz

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Unlock your inner warrior with this powerful 15-minute session combining pranayama breathwork and 432 Hz frequencies to shift your state from tension to tranquility. Experience 5 minutes of breathwork, a 90-second breath hold, a 30-second sustain, and conclude with a 5-minute meditation designed to fortify your inner warrior. Perfect for those seeking quick relief from stress, anxiety, and overthinking. Elevate your mental clarity and embrace strength.
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#Meditation #StressRelief #Relaxation #MentalClarity #Breathwork

[@okand2824]

your breathwork meditations are hitting differently! Your vibe is unmatched on RUclips, your videos are my go-to for finding inner peace, I love the shorter ones!!! Absolutely love this one!❤❤❤❤

[@SHIVARASA]

Thank you so so much ❤❤

[@abrantesines7380]

'I am the one I have been waiting for' such a powerful message! ❤ Much gratitude and appreciation for your work ❤

[@SHIVARASA]

You are so welcome ✨🤲🏽💖

[@ael1563]

I'm incredibly grateful for you. Every video you've gifted to us has helped me tremendously. I hope you make longer videos, like 45 minutes to an hour one day. I yearn to be close to God and my inner self while using you as a guide. No other meditation guide has made such an incredible impact to my spirituality like you have. Thank you from the bottom of my heart. ❤❤❤

[@SHIVARASA]

This means so much to me. Thank you for sharing. Longer ones are on the way! Best to sign up for my newsletter to be in the know if you haven’t yet:
www.shivarasa.com
Blessings to you on your beautiful powerful journey !🙏🏽

[@samanthaclegg-butt5874]

I just had something stressful happen with my buisness and I did this breathwork and the answers & solution came to me & now I'm feeling so calm about my next steps, so thank you x 1 million - will be doing this again and again and again x

[@SHIVARASA]

THIS. congratulations Heart Warrior! ❤

[@zye_zigh]

Yayyy, another Shiva upload!! Loving the battle-like but rhythmic background music, feeling like a warrior. Thank you yet again for your masterpieces 🧚🏻‍♀️🙏

[@SHIVARASA]

Yes! Thank you for practicing with me, heart Warrior! 😮‍💨🙌🏽❤️‍🔥

[@rachaellynnefitness9134]

Incredible as always 🙏🏻 so grateful for your creations they are so powerful and healing

[@SHIVARASA]

thank you so much for sharing your practice with me ❤

[@enxchanté]

Another beautiful creation. Thank you 🙏💖

[@SHIVARASA]

thank you! ❤

[@sarahaborjaib5967]

Amazing the Creative Shivarasa 😍😍😍👏🏻👏🏻
Sending you all the love and appreciation

[@SHIVARASA]

Thank you so much 🙂

[@Marie-gt6ne]

❤❤ amazing!!! I love all your tracks but this one is my favourite! You are truly gifted and your work is with out a doubt changing lives 🥰🌈

[@SHIVARASA]

Thank you so much for being here 💖🙏🏽

[@lettygonzalez7042]

Hi thank you

[@SHIVARASA]

thank you for being here 🙏🏽

[@Jefflagarde1991]

I love it ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SHIVARASA]

❤❤

[@tineshamungul5039]

can you do another one but just with the background music ........the sound make me feel more energetic ..........thx for this beautiful meditation session

[@SHIVARASA]

love that the sounds make you feel energized! yes, I'll be making instrumentals available soon. sign up for my newsletter to be in the know: www.shivarasa.com/
thank you for being here 🌹

[@kailak6706]

just wanted to tell you how much i appreciate these shorter meditations!!! While i adore your longer ones i dont have as much time to repeat them, but theses 10-15 minutes ones just feel so powerful and effective :)) thank you

[@SHIVARASA]

So happy to hear ❤

[@natasak.4105]

I love your creations! Love to return to them daily. So encouraging and insightful. Please keep on creating and thank you for sharing ❤

[@SHIVARASA]

Thank you! Will do!

[@fianski]

Thank you so much for guiding with the breathe sound until the end and motivate through the practice. Its difficult to maintain the breathe as im crying and my chest hurts due to stress. But the breathe sound truly helps me to continue. Bless you Shiva

[@SHIVARASA]

thank you for being here and for taking this for a run during a stressful moment. yes, this one is a bit more advanced. You may enjoy these slower breaths patterns below:
Conquer Anxiety (Beginners Breathwork)
ruclips.net/video/lr_PD8mVxU8/видео.htmlsi=VOk4SBQrT4_Y2Zmt
Mental Clarity in 15 mins:
ruclips.net/video/BL_xOxIlNQE/видео.htmlsi=-Lx_3btW2ZRrhxpQ
Deep Sleep Tranquility:
ruclips.net/video/qdNdoLeVbOA/видео.htmlsi=kpZdW2jgiR0L_zOT
i hope this help. Much love 💖

[@Eboni-J]

This is pure dopeness 🔥🔥💖💖💖 You speak my language!!!

[@SHIVARASA]

Thank you!💖

[@lucidreamscape9149]

I have never come across this type of meditation on RUclips before, thank you ✨SHIVARASA ✨

[@SHIVARASA]

Aw, Thank you so much !💖

[@Goforlyrics]

I addicted to this.. This is Amazing ❤❤❤❤

[@SHIVARASA]

Yes 🙌🏽 ❤️‍🔥🙏🏽

[@dashaunaemarisa]

Thank you! This was very beautiful for me to experience

[@SHIVARASA]

Thank you for being here and sharing your practice with me 💖🙏🏽

[@djinnger]

beautiful. was vibrating after ❤

[@SHIVARASA]

amazing 💖🙏🏽

[@sofigabb]

2:05

[@mieletea]

Fantastic. Thank you so much.

[@SHIVARASA]

You're very welcome 💖

[@returntosender2]

Breath work is awesome, but i also miss your music ❤

[@SHIVARASA]

thanks for loving the music! also, every breathwork track ends with a new ambient music track :) more ambient instrumentals to come ❤

[@Breathe-slowly]

Really well done!
Thank you for sharing your skills with the world

[@SHIVARASA]

Thank you for sharing your practice with me!🙌🏽

[@agnetalundgren1358]

🙏💜

[@ArielLynnFitness]

This was AMAZING. THANK YOU! ❤

[@SHIVARASA]

thank you for being here!❤

[@user-vd6vo6fb8s]

MAGICAL ✨

[@SHIVARASA]

Thank you 🙏🏽

[@dianatee466]

Wow.

[@gardenofnea]

you‘re an absolute BADASS ✨

[@SHIVARASA]

You are 👊🏽

[@Meshhhamontana]

This was too good!
Thank you for this 🙏🏼

[@SHIVARASA]

You got it 🙌🏽🙏🏽

[@abhishekjha2769]

Brilliant! Hw do you do this 👌after breathwork part with eyes closed i feel someone is watching me, some random blur faces appear, positive vibes all d way thnkyou. Om namah shivaay!

[@SHIVARASA]

Powerful! Thank you for sharing your experience & practice with me🙌🏽🙏🏽

[@johannabernardy5923]

Wait did I just hold my breath for 90 seconds? No way

[@SHIVARASA]

YES!🙌🏽

[@andreaszweigarten5776]

🙏🍀🐆♥️

[@Anisanoor863]

I really feel like old soul in this earth bring ackgkow magdunal ervgggg wolhsb tgaod cnt cerwayf tjopl cofdm tf godinivanyi

[@aakashailajan]

Magical 🤍 The world needs to know about this ✨

[@SHIVARASA]

Thank you so much !🙏🏽🤍

[@ayesha_kay]

Hello, can we have a "let it go" breath work meditation? 🫶🏼