TIME to LOSE FAT - 4 Free Bench Conditioning Sessions
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- Опубликовано: 27 сен 2024
- TIMESTAMPS BELOW the important stuff…
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In this one I give you 4 Conditioning Protocols to be used at the end of your bench days so that you can be a leaner, stronger, more athletic, less injured athlete. If you guys like this, I will do another video for each of the other big 3 lifts.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Welcome to 2020
0:39 Will this conditioning hurt my hard earned gains?
1:03 Each Video will cover 1 of the Big 4 Lifts - This one is Bench
1:27 New Lights and Mics!
1:57 How to utilize these
2:15 The 4 Examples go with the 3-4 week waves of my programs
2:40 Each Session is 10 Minutes and has specify Focuses
3:45 These are Designers for the END of your workout
4:08 The Push Up Challenge
5:00 The Push-Ups Challenge With Dumbbells
6:12 The Second Bench Conditioning Workout
7:15 Use part of Rest time to Get Set-Up Properly
7:56 Time Breakdown
8:21 The Third Bench Conditioning Workout
8:37 Use Conditioning To bring up weak points in Main lifts
9:53 The Fourth Bench Conditioning Workout
11:25 Thank You and Outro
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TIME STAMPS
0:01 Welcome to 2020
0:39 Will this conditioning hurt my hard earned gains?
1:03 Each Video will cover 1 of the Big 4 Lifts - This one is Bench
1:27 New Lights and Mics!
1:57 How to utilize these
2:15 The 4 Examples go with the 3-4 week waves of my programs
2:40 Each Session is 10 Minutes and has specify Focuses
3:45 These are Designers for the END of your workout
4:08 The Push Up Challenge
5:00 The Push-Ups Challenge With Dumbbells
6:12 The Second Bench Conditioning Workout
7:15 Use part of Rest time to Get Set-Up Properly
7:56 Time Breakdown
8:21 The Third Bench Conditioning Workout
8:37 Use Conditioning To bring up weak points in Main lifts
9:53 The Fourth Bench Conditioning Workout
11:25 Thank You and Outro
Thank you for the videos Brian, I really appreciate the knowledge you share. Happy New Years and and may this year be more blessing than 2019.
Really aprecciating the new lighting and mics
Damn thanks big bro!!! Gonna be implementing this into my program ASAP. Much love and happy New Year man!
Just hit the fourth bench conditioning workout and it blew my triceps off my body
Now hitting some grip training since nothing else works on my upper body
Brian has saved me yet once again this is badly needed
Great video! I'll have to try out some of these and I look forward to the others! For your lights, if you only have 1 raise it about 2 feet above your head height angled down toward your face and about 45-60 degrees to your left or right. It will give you a more dynamic light, hopefully cut down on some of the glare, and save your eyes so you're not staring straight into the light! If you have a second you can either go for what's called a fill light or a rim light. A fill light would be placed on the opposite side of your key/main light and either several feet back or around 50% power from your key/main light. Goal would be to brighten up the other side of your face without eliminating the shadows completely. This would help with shadows cast by your hat too. A rim light would be placed behind you wherever you can get it that it's not in the shot (typically high or low and directly behind the talent out of frame) and pointed at your head. The goal of a rim light is to give you a "silver lining", so to speak, and separate you from the background. Hope that helps!
I've used and like doing pushups with feet elevated on a bench. 15 reps with 30 seconds rest then 14 reps with 30 seconds rest then 13 reps etc. down to 1 or failure. Stole that from T-Nation too.
Happy new year Brian.
Lights are good.
Although, the way the lights are currently positioned, this enhances the shadow from your hat.
I do love this video.
I've been running your programs for a while and anything that I can use as inspiration to help my exercise selection is monumental.
Thank you sir.
4:28 but I got no lifting friends hhahahaha
No lifting friends crowd checking in!
lone lifter in garage checking in
ANTIsocial lifter checking in!
@@flippino35 lol i feel you...most of the time im happy for that...but sometimes...*who do i talk to about my prs :(* kicks in
@@watsonkushmaster3067 i usually talk about it with my coworkers and dont forget to record and post on insta if not it didnt happen
Do the others too please, and you looking good with the equipment
I just got my die empty and RISE shirts! What a great motivation to start the decade right! I guess Americans sizes are a bit bigger than here in Israel though....but hey, train until it fits
This is great information Brian - keep them coming!! It’s refreshing to learn about conditioning techniques that do not involve running
Chuckle_d anything to not run loll I’ll take it
I split wood using an 8 lbs. maul as conditioning after my strength, technique giant sets and assistance finishers. I just worked as fast as I could for about 10 minutes. Heart rate was up! Fun too! Thanks for all the great content and programs!
Happy new year man, I wish you and your family the best 🙏
Love it Brian! Can't wait for the other 3 days conditioning videos! Hope you had a great Christmas and new year. Thank you!
Wow! Pumped to try some of these! Lighting looks fine
This is a great idea and meshes perfectly with my current programme. Thanks Brian!
Keep ‘em coming.
the light make you look whiter instead of red-er ? keep the series going. Thank you and happy new year !
Happy 2020 Brian! Just dropping by to say this is a great idea and more videos like this would be very appreciated.
Good start to the year,Brian. Looking forward to the next three.
Foot is kinda hurting so no running today. These will make a great fill in. Thanks for putting this video out.
Definitely need more videos for the other Big Three. Keep them coming and we will be using them!
What about an upper pull conditioning? Btw, the new mic sounds nice and the lighting is also nice but it makes the banner look glossy
Awesome idea for a series man. Conditioning is something a lot of people overlook
Hey Brian love this idea of the video series, looking forward to the rest. Thanks so much man.
Keep em coming!
The lighting looks good my dude.
Post the rest ASAP so helpful
Another great free template video, best wishes for 2020.
Big bro I'm happy for you, I like the new camera gear. And as always I snagged several nuggets from your experience and your sense of humor blended with all seriousness makes your channel a straight classic.👏 (Math major)
AWESOME VIDEO...!!! Thank you SO MUCH ‼😎👍🏼
These sessions look awesome! Glad to see you back!!
Perfect idea for a series, looking forward to the rest, cheers man
Lighting seems good except for some reflections/glare off the back wall
Happy New Year
Love the idea behind the video can’t wait for the others
Keep these coming! Always looking for good finishers!
Definitely like it! Thanks, Brian
Awesome that you mention the Push Up challenge. For conditioning, I sometimes do four rounds of it mixed with five minutes of jumping rope before each round (i.e. Five minutes jumping, then the PU challenge, then jumping again, then the challenge etc until I did each part 4 times). Breaks up the monotony of jumping rope, pushes my heart rate up and I get some pushing volume in as well!
Love condition. Please continue this series!
Are you going to put out conditioning for OHP and deadlift? Thanks for all the videos you put together- I’m falling in love with training again.
I'll use these, might have to do something about finding some friends tho. Would love to see some for the other days, too. Merry Christmas and a happy new year from Australia. Glad to see you back, man
looking forward to the new things coming to your vids brother!! i like the backdrop instead of your living room wall! moving up in the youtube game man!
Yes we want more
Brian, how is the health issue you were/ are dealing with going? Hope you have been able to get healthy and beat that 👍.. I hope you have a safe, healthy, happy, and prosperous New Year 👍🇺🇸👍🇺🇸👍🇺🇸
Great stuff as always
Ofc we want more. I'm curious/scared as to what deadlift conditioning work looks like
Keep it going great video!!!!
Yeah I hate cardio just as much as the next guy so this is nice. Push up medley with shoulder press in beetween at the end of a workout was brutal. Something I'll use for sure!
Way to go Brian.👍
I vote yes! Would love to see one of these for all for big lifts. Thx Happy New Year
Blessings in the new year. Good to see you back on RUclips. I was wondering if something had happened. I remember you had to take care of some important matters, but it seemed to take a while. I hope your body heals up more in 2020.
Happy New Year Brian. I wish you get better this year and start competing again.
Awesome video!!! Really looking forward to the other ones!! Keep it up Brian! 💪
LOVE IT! Do squats next! Thanks Brian and Happy New Year
Uh, yes. Please do more conditioning videos. Thank you again for making these videos and inspiring me to be better.
Also, the memento mori hoodie I got is amazing!
some good ideas. thanks. I think I get the basic principle, but would be interested to see you cover the others you mentioned just for the ideas/routines. im currently programming myself a conditioning day into my week, like circuit training or something, full body etc so some of these things might find their way into that if I can figure it out in a way that would be survivable.
Like, love it, want more of it!
I’ll be trying the press up challenge tomorrow! Definitely would like more.
HAPPY NEW YEAR BROTHERRRRR!! So glad I found out about you last year, this year will be “the year of the giant set”!! Thank you for the inspiration and motivation!! PS Love seeing that Invictus Games flag in your gym!!
Love the new set up! Thank you so much for the free programming. They should let you write these off your taxes as charity lol
Lighting looks good bro!
Happy New Year to you and your wife and I hope you two had a very merry Christmas!
Best habit I have broke is conditioning can not be something that you look forward to....Ideally it’s something that is a combination of something your not good at / hate doing / hits your wind /and is full body
Awesome video as always, but i hoped for something which involves rows because they are as much of a part of bench days as benching is
Definitely looking forward to these.
Keep them coming Brian! Love the content!
New Neversate video = I hit the like botton even if the video it isn't started yet :-D
Happy New Year Brian! Love the video, yes please make for the other lifts too! Thanks
Well it's both bench day and I just started my cut for pa Dutch strong 9. Cant wait for the next one.
This sounds and Looks very proftable. Looking forward to the series. Thank you and my best wishes for 2020!
Happy benching Brian!
You should call these videos 'ways to make you puke when you didnt try hard enough."
As for the setup, the lighting is good. Keep to a matte background as vinyl tends to get lots of glossy hotspots. TV gray (about 10% or so of black) or blue are typically used for stage sets and press conferences. It will help you appear less red as well. We use those in the special event industry all the time.
Yup, sounds good
Happy New Year Brian and heck yeah I want to see the other group conditioning videos
Good stuff, continue the series.
Great ideas Brian! Ever thought about making a video about your MMA training and/or the conditioning you do for it? I’ll be starting some Muay Thai training soon and am trying to figure out how to incorporate it without letting my strength training suffer. Limited time to train is my biggest problem.
my favorite bench conditioning work out 225 x 100 reps as fast as possible.
great vid, thanx brian
Hey Brian!, I think your videos are awesome and you are a inspiration to get after it every day! I did have one question for you though I currently blew out my shoulder in a incline bench press and I really want to work through the injury. Do you have any suggestions on how to get around doing chest without further harming my shoulder? Thanks
Keep it up!!!!!!!!
That’s a must try !!
BTW: happy new year, Brian! 🥳
Love from France 🇫🇷
Love it, definitely want more!
Love it! Keep it coming!
LLOLOLOLOVE IT!!!!!
You're a sadist in the best kind of way.
I just did the ten rounds of 20 work / 40 rest using my 50% of my 1rm on the football bar Pre surgery. I assumed it would be the same (yep, idiot).....by the 5th round I was doing 30% and struggling to hit 12 reps.
Ouch.
You need a podcast
I like these Brian, will be trying out some coming up soon
This is awesome thanks keep them coming love this
You do seem a bit bright, Brian. Maybe the light can be reflected off one of those white surfaces (umbrella?) like professional photo shoots to smooth it out. Can you adjust brightness level or color temperature?
Awesome mate .. thank you.
Can you give us your favorite explosive exercises for each of the four exercises (squat, deadlift, bench and ohp) please. Whether its kettle bells, med ball, battle rope, sledge etc thanks
Looking forward to the squat conditioning variations
Nice video Brian! What do you think about using the second conditioning workout with an overhead press variation?
Hell yes I want more. I'd also like to know how you would incorporate running into the program.
Liked this. Make one for every session
Happy New Year, brother! I'm not sure that you really need the lighting. You have some pretty bright lighting in your gym already and the new lights make your color look a little washed out and I know having bright lights in your face can be distracting for mere mortals like me. They'd probably be great for wider shots, but not really necessary in the close-ups. Just my two cents. I hope 2020 is an amazing year for you!!
And of course I like the video big bro
Coach "Cruel" Alsruhe is trying to help you.
Could you make a conditioning for rowing/pull-ups?
WOW.
Happy new year!
Sounds quality is very good. Worth while investment.
Always love more options besides a boring treadmill.
Awesome, thank you sir.
you are AWESOME dude!!!!